Viperspit's Ripped to the Bone Contest Prep Log with ALRI & Trainer

Page 3 of 4 First 1234 Last



  1. HOPE TO SEE YOU ALL IN VEGAS

    •   
       


  2. The ALRI Hotties!

  3. Take a little time off from the board and come back to find ya pimpin hotties! What is this board coming to?


    Nice log Spit. :good:
    Recent log:http://anabolicminds.com/forum/supplement-reviews-logs/213350-lean-efx-refined.html

  4. ha ha, thanks bro.

    Quote Originally Posted by bpmartyr
    Take a little time off from the board and come back to find ya pimpin hotties! What is this board coming to?


    Nice log Spit. :good:
    •   
       


  5. Day 27
    10/3/06


    Missed workout tonight. I had some stuffy Exec thing tonight. I'm sitting there listening to all these CEO's of these companies discussing leadership qualities and turning around the Michigan ecomony, but all I could think of was ... "I should be curling right now"

    Oh well, I will make it up through the balance of the week.

  6. Hey whats up with that? I came home with a nasty c0ld ....it mst have been that wet one I laid on Fit QUOTE=Viperspit]Day 27
    10/3/06


    Missed workout tonight. I had some stuffy Exec thing tonight. I'm sitting there listening to all these CEO's of these companies discussing leadership qualities and turning around the Michigan ecomony, but all I could think of was ... "I should be curling right now"

    Oh well, I will make it up through the balance of the week.[/QUOTE]

  7. Need a clearer avi pic Raven

  8. hmmm, I'm not gonna touch that one

    Hope you're feeling better Raven. You and Author crack me up, you guys make a great couple, we had a lot of fun with you two.

    Quote Originally Posted by RAVEN
    Hey whats up with that? I came home with a nasty c0ld ....it mst have been that wet one I laid on Fit]

  9. Dirty old man! I wanted to see what kind of bike was in the pic. Sheeesh

  10. Nice Progress on the weight!!

  11. Hi Basso, how the hell are ya? I need to get around more and catch up on some logs, been busy as hell lately.
    The fat is coming off for sure, still need to drop about 4% or so to get to 8% by game day!

    Quote Originally Posted by Basso
    Nice Progress on the weight!!



  12. oops, forgot to put Treadmill in. 45 minutes, 15 degrees, 3.2mph.

  13. Here's my 30 day cut results in measurements. All measurements taken cold, and we try and measure in the same spots as close as possible.


  14. I have a question for you Viperclit. I know you are cutting now, you have changed all your workouts to higher rep besides biceps? Why is that?

    Btw keep up the good work big fella!

  15. I changed the routine to higher reps per my trainer's direction. The focus during this period is all about fat reduction, not adding muscle.

    p.s. you spelled my name wrong. don't let it happen again

    Quote Originally Posted by Pitbull954
    I have a question for you Viperclit. I know you are cutting now, you have changed all your workouts to higher rep besides biceps? Why is that?

    Btw keep up the good work big fella!

  16. Day 31
    10/07/06


    Cardio: 45 mintues treadmill, 3.2-3.5mph, 15 degree incline. Legs and ass were sore as hell from Leg Day last night cause I missed the (2) prior weeks, and I felt every step on the treadmill tonight, ouch. Any, it was a good session, soaked the shirt, something like 767 cals burned. Time for pizza.

    ...... lol, or maybe I'll just have my chicken and salad as usual.

  17. Day 32
    10/8/06


    Rest Day

    We had to do our pic updates for October today. I borrowed some oil from LMD, not the best idea I've ever had.

    Last edited by Viperspit; 10-09-2006 at 07:26 AM.

  18. ROFL @ your oil joke!!!


    You look good keep it up

  19. Day 32
    Saturday

    Cardio: Treadmill, 45 minutes, 15 degree incline, 3.2-3.5 mph

    Mistake on Date below, Day 33 = tonight, 10/9/06


  20. I will be playing catch up with my log tonight. The 2/day cardios + workout and lower carbs, cals is zapping my energy stores Time to pop a Venom

    in the meantime, here's a little something for my boy Pit

  21. Quote Originally Posted by Viperspit
    I will be playing catch up with my log tonight. The 2/day cardios + workout and lower carbs, cals is zapping my energy stores Time to pop a Venom

    in the meantime, here's a little something for my boy Pit
    Umm are you wearing eye shadow and Fits panties?

  22. Hey Viper, been following your log and your lookin great. Stay strong these last weeks, and I'm sure it will pay off. Just wanted to say thanks for your help on my personal goals...look for an ALRI Tri-lean cutting log coming soon!

  23. Quote Originally Posted by Quil
    Hey Viper, been following your log and your lookin great. Stay strong these last weeks, and I'm sure it will pay off. Just wanted to say thanks for your help on my personal goals...look for an ALRI Tri-lean cutting log coming soon!

    Thanks Quil. I'm happy that I could help you. Anytime you want to talk, feel free to pm or email me. Looking forward to you upcoming log

  24. Day 39
    10/14/06

    Cardio:

    AM: StairMaster 20 minutes. I really hate this thing Michael. I get a good quad and calf workout, but I burn a hell of a lot more cals on the treadmill in the same amount of time

    PM: Treadmill, 45 minutes, 15 degree incline, 3.5mph

  25. Viper, I also wanted to ask you...is your cardio training heart-rate-based, or are you working off of a caloric deficit?
  •   

      
     

Similar Forum Threads

  1. Replies: 86
    Last Post: 05-07-2012, 01:42 PM
  2. Natural Pro Bodybuider Contest Prep Log
    By fmoncas in forum Natural Bodybuilding
    Replies: 14
    Last Post: 08-31-2010, 11:42 AM
  3. Pushing Dormant Fibers to the Max(Epistane 4wk log)
    By Delta Force in forum Supplement Logs
    Replies: 240
    Last Post: 04-07-2009, 01:39 AM
  4. Contest Prep HELP with SD, PP, PROZ
    By bigBOZ in forum Anabolics
    Replies: 20
    Last Post: 02-03-2006, 03:53 PM
Log in
Log in