Thanks to Chuck D for selection as tester
Age:
25
Sex:
Male
Height:
6'2 or 191cm
Current Weight:
200lbs or 91kg
Current Measurements:
Neck: 15.5 inches
Shoulders(all the way around, middle of delt): 50 inches
Right Bicep(flexed at peak): 15 inches
Left Bicep(flexed at peak): 15 inches
Chest(across nipples, exhaled): 41 inches
Waist(1 inch above belly button): 34 inches
Abdomen(1 inch below belly button): 35.5 inches
Right Quad(8 inches above knee): 24 inches
Left Quad(8 inches above knee): 24 inches
Right Calve(4 inches below knee): 15 inches
Left Calve(4 inches below knee): 15
Body Type:
Ectomorph.
Backbround and Training Experience:
Started training 4 years ago at 163lb. I am using the CUT DIET and training program at present (started this week). I was using the Waterbury system, but have changed over to the Cut Diet training - its a volume based training approach.
Current Lifting Program:
My current training routine looks like this. I'm cutting so lots of cardio.
Day 1 Chest
Day 2 Legs
Day 3 Back
Day 4 Rest
Day 5 Arms
Day 6 Shoulders
Current Cardio Program:
EVERY morning 30 mins on the treadmill, running. If I feel up to it, 10-20mins after training also. I'm cutting so I need to.
Current Supplementation:
Whey/Casein/Calcium Casenate
NOW Adam Multi
BCAA/EAA
Diesel Test
Beta Glucan
Immune Renew
Dairy Digest
Prescription/Recreational Drug Use/History:
I occasionally will have some wine if I go out for dinner. I don't normally drink however. I might do some eph/amphet once in a while.
Goals:
Short Term: Cut and gain some muscle!
Long Term: 95kg at 8%bf
Current Diet
6-7 meals a day, dropped a ****load of carbs. I was eating 6000cals a day, easy - now its like 3000. I am going to drop it down to 2500 at the end of this week, as my fat loss hasn't been what I want it to be.
Solarize Presents:
Diesel Test 2010
[wrap]http://www.getdiesel.net/DIESEL_TEST_2010_gif_web.gif[/wrap]
Servings per container = 60
Amount per 2 tablets
Zinc 4mg
Copper 250mcg
Bulgarian Tribulus 500mg
Terrestris Leaf Extract
>60% Furostanol (steroidal) saponins
>20% HPLC verified Protodioscin and Pseudoprotodioscin
>5% HPLC verified Tribulosaponin A&B
Proprietary Blend: 1905mg
Acetyl L-Carnitine, Lecithin, Avena Sativa, Di-Indolyl-Methane (DIM), Epimedium Sagittatum, Panax Ginseng, Rhodiola Rosea, Nettle Root Urtica Dioica), Cnidium Monnieri, Bioperine.
[wrap]http://www.getdiesel.net/DT2010_directions_for_use.jpg [/wrap]
My Stats:
Diesel Test 2010
[wrap]http://www.getdiesel.net/DIESEL_TEST_2010_gif_web.gif[/wrap]
Servings per container = 60
Amount per 2 tablets
Zinc 4mg
Copper 250mcg
Bulgarian Tribulus 500mg
Terrestris Leaf Extract
>60% Furostanol (steroidal) saponins
>20% HPLC verified Protodioscin and Pseudoprotodioscin
>5% HPLC verified Tribulosaponin A&B
Proprietary Blend: 1905mg
Acetyl L-Carnitine, Lecithin, Avena Sativa, Di-Indolyl-Methane (DIM), Epimedium Sagittatum, Panax Ginseng, Rhodiola Rosea, Nettle Root Urtica Dioica), Cnidium Monnieri, Bioperine.
[wrap]http://www.getdiesel.net/DT2010_directions_for_use.jpg [/wrap]
My Stats:
Age:
25
Sex:
Male
Height:
6'2 or 191cm
Current Weight:
200lbs or 91kg
Current Measurements:
Neck: 15.5 inches
Shoulders(all the way around, middle of delt): 50 inches
Right Bicep(flexed at peak): 15 inches
Left Bicep(flexed at peak): 15 inches
Chest(across nipples, exhaled): 41 inches
Waist(1 inch above belly button): 34 inches
Abdomen(1 inch below belly button): 35.5 inches
Right Quad(8 inches above knee): 24 inches
Left Quad(8 inches above knee): 24 inches
Right Calve(4 inches below knee): 15 inches
Left Calve(4 inches below knee): 15
Body Type:
Ectomorph.
Backbround and Training Experience:
Started training 4 years ago at 163lb. I am using the CUT DIET and training program at present (started this week). I was using the Waterbury system, but have changed over to the Cut Diet training - its a volume based training approach.
Current Lifting Program:
My current training routine looks like this. I'm cutting so lots of cardio.
Day 1 Chest
Day 2 Legs
Day 3 Back
Day 4 Rest
Day 5 Arms
Day 6 Shoulders
Current Cardio Program:
EVERY morning 30 mins on the treadmill, running. If I feel up to it, 10-20mins after training also. I'm cutting so I need to.
Current Supplementation:
Whey/Casein/Calcium Casenate
NOW Adam Multi
BCAA/EAA
Diesel Test
Beta Glucan
Immune Renew
Dairy Digest
Prescription/Recreational Drug Use/History:
I occasionally will have some wine if I go out for dinner. I don't normally drink however. I might do some eph/amphet once in a while.
Goals:
Short Term: Cut and gain some muscle!
Long Term: 95kg at 8%bf
Current Diet
6-7 meals a day, dropped a ****load of carbs. I was eating 6000cals a day, easy - now its like 3000. I am going to drop it down to 2500 at the end of this week, as my fat loss hasn't been what I want it to be.
Last edited: