My stats are: 5'7, 188 pounds, 10-12% BF (depending on method), age 19. And Jayhawkk affectionately called me the "backasaurus" :head: . I will be taking Shock Therapy by Universal Nutrition 30 minutes pre-workout, sipping on the xtend throughout the day and intra, and postworkout. I also will be taking the creatine gluconate from CNW 4 grams post-workout. Right now my calories are at maintenance, so I can judge the effects of these supplements without a change in diet. My split is a basic one I reverted back to:
Monday: Chest/tris
Tuesday: Off
Wednesday: Back/Bis
Thursday: Off
Friday: Legs
Saturday: Shoulders
Sunday: Off
This week my workout schedule got a little messed up because of working late, so I will be doing my back workout today (Thursday). I am doing not doing any cardio at the moment. I'll update the log daily (when possible) and provide details of the workouts.
Monday: Chest/tris
Tuesday: Off
Wednesday: Back/Bis
Thursday: Off
Friday: Legs
Saturday: Shoulders
Sunday: Off
This week my workout schedule got a little messed up because of working late, so I will be doing my back workout today (Thursday). I am doing not doing any cardio at the moment. I'll update the log daily (when possible) and provide details of the workouts.