Day 48, October 7
Diesel Test 2010: 2 am/ 2 mid-day/ 2 pm
Raw Test: 1 mid-day/ 1 pm
Diesel Fuel: 2 am/ 2 mid-day
Workout: Chest/ Shoulders/ Triceps/ Back Width/ Back Thickness
Incline Dumbbell Press: 80 X 12+4+4, 80 X 11+5+3, Extreme Stretching
Machine Shoulder Press: 90 X 8+3+3, 90 X 9+4+3, Extreme Stretching
Decline Close-Grip Bench Press: 135 X 12+7+5, 135 X 11+6+5, Extreme Stretching
(Assisted) Reverse Grip Pull-Up: -6 X 11+7+5, -6 X 12+5+5
T-bar Row: 90 X 12, 100 X 7, 80 X 12, 90 X 8, Extreme Stretching
Remark: last time's weights are in dark green.
20 min LI on a bike
There we go again: I took two days off but the workout was as bad as every other Friday-following-squats workout. Pushing was terrible, I even lost two reps on the shoulder press. No, all rest-pause sets were terrible! On the bright side, rowing went extremely well, thatís a 50% increase in reps with the same weight. I donít know what to think, I know I am overtraining but all other days are good, I know my legs are still sore but I took 2 days off with plenty of food, rest, and sleep. I might have to resort to doing only straight sets during my next blast for that workout only because squats will get heavier and recovery would be difficult. Well, whatever needs to be done will be done.
Today was the last day of taking Raw Test. Iím thinking about taking 8 tabs of DT next week on workout days and 6 on the two in-between workout days instead of 6 tabs for 6 days. Weíll see how it goes, I didnít respond to Jungle Warfare until I bumped it from 3 to 5 caps, the recommended dose of many things is too low for me, although DT has been working fine so far.