HorsePower + Excell + Muscle Milk Log.

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  1. Day 24

    Thur, cardio
    Calories: 4700
    Weight: 170lbs

    HorsePower: In the AM
    Excell: Three servings per day
    25 mins stationary bike
    Notes

    My leg workout fell through as my partner had to work late, so I did about 30 minutes cardio on the stationary bike. Hopefully working legs Friday.


  2. Day 25

    Fri, Legs
    Calories: 4700
    Weight: 168lbs

    HorsePower: Pre W/O and Post Workout
    Excell: Three servings per day
    8x8 Squats
    Leg Curls 5x5
    Leg Extensions 3x12
    Calf Raises 4x15
    Notes
    I felt very strong with my legs today, I added 10lbs to my squat. I also added about 10lbs to my calf rasies but with the extensions+leg curls I keep the weight low and do TUT/slow reps.

    Lots of good pumps and endurance pre and post workout thanks to HorsePower.
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  3. Day 26-27

    Sat, Sun
    Calories: 4300
    Weight: 168lbs

    HorsePower: Once per day
    Excell: Twice per day
    Sick!
    Notes
    Woke up Sat morning with a damn cold, sore throat etc. I've been maintaining my eating habits but its really making me feel crappy.

  4. Day 28

    Mon, Chest, Triceps, Shoulders
    Calories: 4700
    Weight: 167lbs

    HorsePower: Pre W/O and Post Workout
    Excell: Three servings per day
    6x3 flat bench press
    5x5 CGBP
    5x5 Skullcrushers
    6x5 Military press (Smith machine)
    3x6 Standing Cable Flyes
    4x5 Dips bodyweight
    Notes
    Despite my cold I tore it up in the gym today. I had lots of energy, endurance and strength. Didn't make any PR's but I felt very strong with great pumps.

  5. Day 30-35


    Notes
    This will be the end of the log. I have missed about 3 days from being sick with a bad cold and I won't be hitting the gym for the next 3 days also. I think I will end it here because my logging is no longer accurate given the amount of time I have not taken Horsepower or hit the gym.

    I was actually meaning to take a week or two off of training altogether for recovery purposes. This cold just did it for me! I will be logging my final review in a few minutes so stay tuned.

    Thanks for keeping with my log and I will have a new log coming soon! Keep an eye out for...


    Green MAGnitude
    Cissus (megadosed)
    Green Tea
    Protein / Multi / Fish Oil

    There will be lots of details in this log including more about my diet, BF%, exact dosing of Multi, fishoil, protein, etc.!!!
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  6. Renegade's Final Review


    35 Day Log.

    Start: 164
    End: 168 +4lbs

    (caliper)
    Start BF: 13%
    End BF: 12% -1%

    Bench: +15lbs
    Squat: +15lbs
    DL: +20lbs

    HorsePower: 8/10
    This product was very good. For the price and servings it was worth it. The results I saw were an increase in strength, more defined physique as well as endurance/pumps in the gym.

    The plus sides of HorsePower was the taste was very nice. Lemon lime flavor was a delight to drink. The ingredients were dosed very high, they did not skimp on the formula. The pumps were VERY good, endurance, strength, energy were all above the norm. The texture was clumpy because of the Glycerol, but it was easy to drink anyway.

    The down sides of Horsepower were few. The fact that there is Glycocyamine in the formula, which they have refused to take out, broke the deal for me. I was sure I had a staple in my training from now on until I started reading about Glycocyamine and decided that, even if the jury was still out on this compound, I would not ingest it everyday. I will not buy this product again unless they take this out.

    Also, there were no stim's in this formula, which made it hard to give me a kick in the ass before training.

    Overall, I would not buy this product again because of the Glycocyamine, but if that does not bother you, I would recommend it very much. The recovery, endurance, strength and pumps I encountered were top-notch, and compared to other products I have tested this one tasted the best and was one of the best deals (most servings) for the money.

  7. yah i read some of that stuff about the glycocyamine at bb.com and t nation

    as long as it has betain and/or sam e in it im not worried. they lend a methyl group so homocystein levels would be lowered (not raised) if anything
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