This will be a general log of my ALRI Tri-Lean system + Thyrogen-X usage. I figure I'll keep a basic log mainly so I can see how my progress unfolds. I will not really be going into detail as far as diet, workout, etc.
Some personal details on myself...
5'5" - yes, I'm short...no wise-cracks plz...
174 lbs - yes, I estimate to have around 15-20% bf...yikes!
34 yrs old - yes, I'm old...
Workout schedule:
Mon - Chest/light cardio
Tues - Back/light abs
Wed - Shoulders/light cardio
Thurs - Legs/light abs
Fri - Arms/light cardio
Goals:
Lose bf/increase lean body mass
Strengthen my cardio endurance without keeling over like a stuck pig.
Other supplements taking:(these I have been taking 15-20 days prior to starting my Tri-Lean stack)
Powerfull - 8/day (split 2, 3, 3)
Symmetry-X - 8/day (split 2, 2, 2) will be changing to 4/am and 4/pre-w/o as of Friday 8/18.
CissusRX - 9/day (split 3, 3 ,3)
Chaos (used Xceed prior)
Excell (used Xtend prior)
Just a side note: I weighed in at 174 at the gym on Saturday 8/12. All further weigh in's will be from my scale at home.
I'll be back tracking a bit since I actually started on Monday...
Anyway, let the journey begin...
Day 1 (Monday 8/14)
I receive my ALRI goods in the mail and promptly read all the labels and prepare myself for a month of trying to eliminate some unsightly fat while adding muscle mass/density. I promptly pop a Venom and Thyrogen-X around 10:30 am with my mid-morning meal. I feel the Venom going to work and it feels like I'm on crack...lol. It's pretty intense as I've tried to stay away from caffeine and other stims except for the 1 AMP/day preworkout prior to starting the ALRI stack.
The appetite suppresion from the Venom is insane and I can barely think of food all day. Cotton mouth is noted and I promptly increase my H2O intake to quench my dry mouth...
Around 12 PMish I take 2 Special Tactics with my mid day meal.
2:00 pm I take 2 Special Tactics and 1 Thyrogen-X with my mid afternoon meal.
LOL...that same day I received my Chaos and Excell from AI and had to try the Chaos. I lost track of time at work and took my Chaos at 4:50 pm. I feel kind of weak and a bit lethargic toward the end of the day. Kind of like my adrenaline was
5:10pm or so started my workout...I'm feeling a bit high strung and my workout was okay but nothing spectacular. It was probably due to the timing of the Chaos. Dosed too close to my w/o. Another thing I noticed was I felt weaker which could be attributed to lack of focus/intensity.
6:15pm Am driving home and I am flying...mind and body are feeling like I could run a marathon.
10:00pm take 1 Lean Dreams and promptly pass out.
Day 2 Okay fast forward 1 day (Tuesday is a repeat of Monday). One thing to note is that I had some spectacular dreams Tuesday night...
Day 3 Wednesday:
My dosages and timing remain the same except from Tuesday on, I'm now dosing 1x Venom and 1x Thyrogen-X with my first meal at about 8:00am or so. 2x Special Tactics follows with mid-morning meal. 1x Thyrogen-X and 2x Special Tactics are dosed during my mid-afternoon meal at around 2:00pm or so.
I weigh myself first thing in the morning and it reads 171.4 lbs. So from Saturday to Wednesday I lose 2.6 lbs. Makes me wonder if I was retaining some water...which is a definite possibility. I think the stack is working and has me drinking water like a parched camel in the desert.
Still feeling lethargic toward the end of the day around mid afternoon on. I take my pre-workout drink 30 min before hitting the gym. Energy levels during workouts still seem on the low side and I feel less focused which = less intensity = weaker. Midway through my shoulder workout I get an energy surge that carries me through my workout+light cardio.
I take 1 Lean Dreams around 9:00pm or so. Dunno if it was just hot that night or if the thermogenic effect of Lean Dreams was kicking in. I wake up about 3 times to piss. Definitely not happy about that. Man, I must've drank a river that day.
Day 4 Thursday:
I wake up feeling tired from waking up so many times to pee.
Weight = 169.0 so far a weight loss of 5 pounds from Saturday...not bad.
I eat my breakfast, pop a Thyrogen-X then head off to work. I want to see if it's actually the Venom that's giving me the lethargy. I feel fine with no lethargy so I conclude it's the Venom that's giving me the sleepy juice mid-afternoon. I ended up popping a Venom around 9:00 am.
The cotton mouth is still there but not as pronounced as day 1. My water intake has remained constant at about a gallon+ per day. I can't really tell if the Thyrogen-X is doing anything but the combo of the Tri-Lean system + Thyrogen-X is definitely working as I appear less pudgy and more solid.
It's almost time to take my pre-w/o drink and see how today's w/o goes. Today is legs...yay. I was feeling a bit sleepy earlier but feel more or less normal now. Until next time...
Some personal details on myself...
5'5" - yes, I'm short...no wise-cracks plz...
174 lbs - yes, I estimate to have around 15-20% bf...yikes!
34 yrs old - yes, I'm old...
Workout schedule:
Mon - Chest/light cardio
Tues - Back/light abs
Wed - Shoulders/light cardio
Thurs - Legs/light abs
Fri - Arms/light cardio
Goals:
Lose bf/increase lean body mass
Strengthen my cardio endurance without keeling over like a stuck pig.
Other supplements taking:(these I have been taking 15-20 days prior to starting my Tri-Lean stack)
Powerfull - 8/day (split 2, 3, 3)
Symmetry-X - 8/day (split 2, 2, 2) will be changing to 4/am and 4/pre-w/o as of Friday 8/18.
CissusRX - 9/day (split 3, 3 ,3)
Chaos (used Xceed prior)
Excell (used Xtend prior)
Just a side note: I weighed in at 174 at the gym on Saturday 8/12. All further weigh in's will be from my scale at home.
I'll be back tracking a bit since I actually started on Monday...
Anyway, let the journey begin...
Day 1 (Monday 8/14)
I receive my ALRI goods in the mail and promptly read all the labels and prepare myself for a month of trying to eliminate some unsightly fat while adding muscle mass/density. I promptly pop a Venom and Thyrogen-X around 10:30 am with my mid-morning meal. I feel the Venom going to work and it feels like I'm on crack...lol. It's pretty intense as I've tried to stay away from caffeine and other stims except for the 1 AMP/day preworkout prior to starting the ALRI stack.
The appetite suppresion from the Venom is insane and I can barely think of food all day. Cotton mouth is noted and I promptly increase my H2O intake to quench my dry mouth...
Around 12 PMish I take 2 Special Tactics with my mid day meal.
2:00 pm I take 2 Special Tactics and 1 Thyrogen-X with my mid afternoon meal.
LOL...that same day I received my Chaos and Excell from AI and had to try the Chaos. I lost track of time at work and took my Chaos at 4:50 pm. I feel kind of weak and a bit lethargic toward the end of the day. Kind of like my adrenaline was
5:10pm or so started my workout...I'm feeling a bit high strung and my workout was okay but nothing spectacular. It was probably due to the timing of the Chaos. Dosed too close to my w/o. Another thing I noticed was I felt weaker which could be attributed to lack of focus/intensity.
6:15pm Am driving home and I am flying...mind and body are feeling like I could run a marathon.
10:00pm take 1 Lean Dreams and promptly pass out.
Day 2 Okay fast forward 1 day (Tuesday is a repeat of Monday). One thing to note is that I had some spectacular dreams Tuesday night...
Day 3 Wednesday:
My dosages and timing remain the same except from Tuesday on, I'm now dosing 1x Venom and 1x Thyrogen-X with my first meal at about 8:00am or so. 2x Special Tactics follows with mid-morning meal. 1x Thyrogen-X and 2x Special Tactics are dosed during my mid-afternoon meal at around 2:00pm or so.
I weigh myself first thing in the morning and it reads 171.4 lbs. So from Saturday to Wednesday I lose 2.6 lbs. Makes me wonder if I was retaining some water...which is a definite possibility. I think the stack is working and has me drinking water like a parched camel in the desert.
Still feeling lethargic toward the end of the day around mid afternoon on. I take my pre-workout drink 30 min before hitting the gym. Energy levels during workouts still seem on the low side and I feel less focused which = less intensity = weaker. Midway through my shoulder workout I get an energy surge that carries me through my workout+light cardio.
I take 1 Lean Dreams around 9:00pm or so. Dunno if it was just hot that night or if the thermogenic effect of Lean Dreams was kicking in. I wake up about 3 times to piss. Definitely not happy about that. Man, I must've drank a river that day.
Day 4 Thursday:
I wake up feeling tired from waking up so many times to pee.
Weight = 169.0 so far a weight loss of 5 pounds from Saturday...not bad.
I eat my breakfast, pop a Thyrogen-X then head off to work. I want to see if it's actually the Venom that's giving me the lethargy. I feel fine with no lethargy so I conclude it's the Venom that's giving me the sleepy juice mid-afternoon. I ended up popping a Venom around 9:00 am.
The cotton mouth is still there but not as pronounced as day 1. My water intake has remained constant at about a gallon+ per day. I can't really tell if the Thyrogen-X is doing anything but the combo of the Tri-Lean system + Thyrogen-X is definitely working as I appear less pudgy and more solid.
It's almost time to take my pre-w/o drink and see how today's w/o goes. Today is legs...yay. I was feeling a bit sleepy earlier but feel more or less normal now. Until next time...