Alpha Drive XL™ and My road to recovery Log

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  1. Alpha Drive XL™ and My road to recovery Log


    Testers 5 & 6 Requirements:

    Objective: to be able to comparatively assess the effects of Alpha Drive XL™ to previous testosterone boosting supplements.

    •You must be 18 years or older
    •Must NOT have used any ph type product in past 4 weeks
    •You must have previous experience with testosterone boosting supplements

    A little background first.

    I'm 31 and 5'8" Weight 207 which is about 10-11 pounds gained while I sat at home and stuffed my face. I have had several runs of M1T, M-TRN+TST,Superdrol, and various other Methyl-stuff. I gain size pretty easily and fat just as easily. I recently had back surgery to remove about a dozen tumors and have spent the past 20 days recovering at home doing absolutely nothing but changing bandages and taking Antibiotics for an infection of the incisions.

    Today is my first day back to work and just as I did before. I work out prior to my 12 hour shift. The first 3-4 days back will be nothing but light weight stretching and slow cardio to make sure everything is in place with my back. My split looks like the following. Note that abs are every training day. I have a relatively weak core and I only do 2 exercises x2 sets each.

    I'm testing this new product Alpha Drive XL™ ...It's supposed to increase Test and HTPA while decreasing Estrogen.

    This is what is listed as its ingrediants:
    Proprietary Alpha Drive XL Matrix: EuryMAX. Proprietary Eurycoma Longifolia Ex, CYP-X. Proprietary Grapefruit Extract, Tribulus Terrestris Proprietary Furostanosides. Extract, Tribubolic. Complex (Protodioscin, Methylprotodioscin, Prototribestan and Methylprototribestan), EuryTEINS. Proprietary Glycoprotein Complex from Eurycoma Longifolia, ADED: 305mg
    -------------------------------------------------------
    Training


    Day 1
    Chest
    Tris
    Abs
    Day 2Back
    Bis
    Abs
    Day 3
    Legs
    Calves
    Abs
    Day 4
    Shoulders
    Traps
    Abs
    Day 5
    Rest
    End of split with repeating Day 1
    --------------------------------------------------------
    Supplements


    Alpha Drive XL™ 1 Capsule 3xDaily with food.
    Centrum Multi-V 1 Tablet Daily with food.
    Anabolic Innovation's Peanut butter Whey Protein 1 Serving 2xDaily with protein drink

    ---------------------------------------------------------
    Diet

    Diet will consist of approx. 3500 calories with a 40/40/20 macro split. I've been having problems with Gluten in bread lately so until I get my shipment i'm going to be eating a bit more oatmeal. At least 1 Gallon of water a day with it increasing to at least 1.5 gallons on leg day.

    ---------------------------------------------------------

    So here's to Alpha Drive XL™ helping me on my road to recovery!
    Last edited by Jayhawkk; 08-09-2006 at 01:04 AM.


  2. Day 1
    Last night was the first night of restless sleep i've had in about a week. That's a good start. I woke up this morning with my wife at 5am and did some food prepping and started some laundry

    Meal 1
    2 servings of Rolled oats
    1 Tbls of Natty Peanut Butter
    24oz water
    Centrum Vitamin

    Meal 2
    Alpha Drive XL™
    8 Egg whites
    1 serving Grits
    1 Slive Fat free cheese
    8oz Skim milk
    24oz Water
    •   
       


  3. Damn Jayhawkk ......you have aleady raised the bar quite a bit with just the introductory of this log!

    All of you other testers better be prepared; Jayhawkk is already on his way to 3 FREE bottles of Alpha Drive XL!

  4. Meal 3 Pre-Workout

    8 Egg whites
    1 Whole Egg
    4oz 99% Lean ground turkey
    1 Slice Fat free cheese
    1/2 Cup Baked beans
    1 Banana
    36oz Water

  5. Good luck Jay, looks great so far. Best of luck to you for a speedy and safe recovery.
    •   
       


  6. Quote Originally Posted by BioScience
    Damn Jayhawkk ......you have aleady raised the bar quite a bit with just the introductory of this log!

    All of you other testers better be prepared; Jayhawkk is already on his way to 3 FREE bottles of Alpha Drive XL!
    BTW, you got PM.


  7. I am about to head out to the gym before work and I am really excited to be back in the gym. I haven't had any stomach issues so far with taking the Alpha Drive XL™. Sometimes, these things can really cause a burping of the flavor back up and make me ill.

    I'll report in after the workout when I get to work. Wish me luck!

  8. Jay you Alpha Male you. Good luck with this, I'll be harrassing, I mean encouraging you along the way

  9. Got it and responded. Thanks!


    Quote Originally Posted by Rage (SoCal)
    BTW, you got PM.


  10. Training Day 1

    Chest

    Flat Bench
    45x2x12
    135x1x8
    185x1x8
    245x1x6
    155x1x10
    Incline Bench
    135x2x10
    155x1x8
    185x1x8
    135x1x10
    Dips(no added weight)
    1x15
    1x12
    Decline Crossovers
    30x2x8
    Dumbell Pec Flies 30x2x6
    35x2x6

    Triceps

    Overhead Dumbell Ext. 15x1x12
    30x1x8
    40x1x8
    Close grip bench 115x1x8
    135x1x8
    135x1x6
    V-Handle push down 80x1x12
    110x1x8
    120x1x8
    90x1x10
    1 hand cable push down 40x2x8
    30x1x6
    Reverse " " 30x2x8

    Abs

    Can't lay on my back yet so I had to adjust

    Hanging legs raises (Body Weight)
    1x12
    1x10

    Planks
    2x30seconds

    Workout Notes:

    I felt really good today and had a serious pump that forced me to change my routine up a bit. This was due to a 20 day lay off and serious consumption of water when I haven't been hardly drinking any. I laid back on the bench too fast a couple times and really felt the pain so I used the bars to slowly lower myself down and that worked out well.
    -----------------------------------------------------------
    Alpha Drive XL™ Notes:
    None so far as i've only had two doses.

  11. Meal 4 Post Work Out
    Protein Shake:
    24oz Skim Milk
    1 Cup Rolled Oats
    1 Scoop AI's PB Whey
    1 Capsule Alpha Drive XL™

    Meal 5
    9oz Tuna Fish
    4 Slices Dill pickle
    1 Serving Grits
    1 Serving Green Beans
    1 Small Orange
    24oz Water

    Meal 6
    9oz Tuna fish
    4 Slices Dill Pickle
    1 Serving Green Beans
    1 Cup Rolled Oats
    2 tbls Natty PB
    170z Lemon Propel
    24oz Water

    *Just as a note. Today's diet was based off of lack of food due to me being lazy and my wife not helping me stay lazy. Tomorrow on the way home i'll be picking up some much needed food. However, I will be eating a lot of rolled oats since i'm not eating bread right now.

  12. Looking good....will be following this one.

  13. Day 2

    I went to sleep around 7am and woke up at 1130 because I have to turn in some paperwork clearing me for full duty. I feel pretty good actually for the lack of sleep. I have Back and Bis today and my chest is a bit sore and so are my tris...Good stuff

    Pre-Sleep Supplements
    Centrum Multi-V

    Meal 1
    10 Egg whites
    1 Whole egg
    1 Slice Fat free cheese
    3oz 99% lean turkey
    1 Serving Grits
    1 cup coffee
    24oz water
    1 Capsule Alpha Drive XL™

    Meal 2 Pre-Workout
    6oz 99% Lean ground Chicken
    1 Serving Green beans
    1 serving Fat free Cottage Cheese
    1 Cup coffee(can't help it)
    16oz Water



    **Stats**These were measured this morning and were cold but flexed stats.
    18 Neck
    17 Arms
    13.5 Forearms
    26 Thighs
    16 Calves
    37.5 Waist(This is rough because I still have a very good amount of swelling. I'm guessing at least an inch worth but i'm not too sure.)
    These were all left sided measurements.

    Notes:

    I feel sorta bloated...Well that's a lie. I feel really bloated but it's solely due to the diet since i've had to cut out whole wheat for now. Feeling good though and I look forward to the gym. If my back doesn't let me work then i'll switch to shoulders and traps.

  14. Training Day 2

    Back

    Pull-ups
    1x10
    1x8

    Wide Grip Cable Pull Downs
    40x1x12
    110x1x10
    130x1x8
    120x1x10

    V-Handle Cable Pull Downs
    90x1x10
    110x1x10
    110x1x8

    T-Bar Wide Grip Rows
    45x1x10
    90x1x8
    135x1x8

    T-Bar Neutral Grip Rows
    45x1x10
    90x1x8
    90x1x6

    Rack Pulls
    45x1x15
    45x1x12
    135x1x10

    Seated Rows
    100x1x12
    220x1x10
    220x2x8


    Bis

    Alternating Dumbell Curls
    15x1x15
    30x1x8
    45x1x8

    Preacher Curls Ez-Bar
    Bar x1x15
    45x1x10
    65x1x12
    90x1x6

    Standing Barbell Curl
    45x1x12
    65x2x10

    Alternating Dumbell Hammer Curls
    35x1x8
    40x1x8
    40x1x6

    Abs

    Decline Crunches
    1x35
    1x30

    Hanging Leg raises
    1x15
    1x18

    Workout Notes: I felt good until about halfway through because I forgot my water in the car and I was running late from my physical to get back to full duty for work. My Biceps really got a solid pump. I actually saw veins in my upper arms which I usually don't see. I had no prior plan for any workout this week. It's erractic because coming off of an injury i'm going off feel. My back workout felt good except for the fact the gym was packed and I couldn't do the exercises I wanted to do. When I did the crunches it felt like there was a piece of wood in my lower back.

    Physical Notes: Blood pressure was a bit odd. My right arm showed a 155/88 and my left showed a 130/80 and my heart rate was 112...I had a good bit of coffee this morning due to the lack of sleep but not sure how much that would effect these things. I've had a lot of things on my mind lately too.

    Alpha Drive XL™Notes: Second day and honestly I still think way too soon to even begin to associate anything with this product. But I don't feel sick, irritable, or have any digestive issues yet. A lot of products will give me those problems so this is still good news, at least for me.

  15. Meal 3 Post Work Out

    Protein Shake
    24oz Skim Milk
    .5 cup Rolled Oats
    1 Scoop AI's PB Whey
    1/2 Banana

    Meal 4
    9oz Tuna Fish
    6 Pickle slices
    1 Serving Green Beans
    24oz Water
    1 Cup Rolled oats
    12oz Diet Pepsi

    Meal 5
    6oz Chicken breast
    1 Cup Gluten free noodles
    .5 Serving Green Beans
    16oz Water
    1 Medium Apple
    1 Capsule Alpha Drive XL™

    Meal 6
    1 Serving Fat Free Cottage Cheese
    6 Hard Boiled Egg Whites
    1 Hard boiled Egg
    16oz Water


    End of the day notes: I'm at my second day back to work and quite honestly, I feel pretty damn good considering everything. My chest and tris are of course, a little more sore. Not nearly as much as I expected. Still no problems associated with the Alpha Drive XL™ . I still have a decent pump in my bis and upper lats and my lower back doesn't feel bad at all. I think i'm going to take tomorrow's leg workout lighter than i expected. I really don't feel like messing anything up since they had to cut through muscle tissue to dig out the deep lipomas.

  16. Wake up suzy Q

  17. I've been up for about 30 minutes!! Still can't see clerly yet though

  18. Sorry for the late update. I had left my notes at work and I was off SAo here we go...


    Day 3 Rest Day

    I decided to move my rest day to today since i'm working all weekend and did not want to have my shoulder day too close to chest day. My back was also feeling funny so I decided not to risk any chance of reinjury.

    Meal 1

    1 serving Rolled oats
    1tbs cinnamon
    1 Packet splenda
    8oz Skim milk
    16oz water
    2tbs Natty peanut butter
    1 Centrum Multi-V

    Meal 2

    1 Serving Gluten free noodles
    12oz tuna fish
    1 serving fat free parmasan
    8oz skim milk
    16oz water
    1 Alpha Drive XL™

    Meal 3

    Protein Shake
    24oz Skim milk
    1 scoop peanut butter-banana whey blend
    1/2 serving rolled oats

    Meal 4

    6oz chicken breast
    1 slice fat free cheese
    1 serving gluten free noodles
    1 serving corn
    2 sprays fat free butter
    24oz water
    1 Alpha Drive XL™

    Meal 5

    6oz 99% lean ground turkey
    2 slices gluten free bread
    1 slice fat free cheese
    1 serving mixed vegis.
    16oz water

    Meal 6
    1 serving fat free cottage cheese
    1 tbs cinnamon
    1/2 banana
    1 scoop vanilla icecream protein
    16oz water
    1 Alpha Drive XL™

    End of Day Notes: I didn't do too much other than some stretching but I still felt pretty pumped in all my recently worked muscle groups. No associated sides with the Alpha Drive XL™ .

    Special Notes: I have had almost zero sex drive the past few months. Jblaze can attest to this since I have spoken to him several times about it. The last two days i have felt like a damn rabbit. My wife actually stayed downstairs last night until I went to sleep I have never taken a sexual related product like viagra but all I can say is my sex drive is back to 100% right now.
    Last edited by Jayhawkk; 08-11-2006 at 02:18 PM.

  19. Dont you think your a little far gone for RECOVERY????

    I just tease you big guy

  20. Day 4 Training Day

    Shoulders

    Several sets of stretching with the wooden stick thing

    Behind Neck Military Press
    45x1x12
    95x1x10
    135x2x8

    Front Military press
    155x2x8

    Bent Over Rear Delt Raises
    15x1x12
    25x1x10
    30x2x8

    Standing Front Delt Raises
    20x1x12
    25x1x10
    35x1x8

    Standing lateral Raises
    20x1x10
    30x1x10
    35x1x8

    Upright Rows
    45x1x12
    115x1x10
    135x1x8
    135x1x6

    External and Internal Rotator Cuff Cable
    15x2x12
    25x3x12

    Traps

    Barbell Shrugs
    45x1x15
    135x1x12
    175x1x10
    225x1x10

    Rear Smith Shrugs
    135x1x10
    155x1x10
    155x1x6

    Rear Smith Partial rows
    115x3x8

    Dumbell Shrugs
    55x1x10
    120x2x8

    Abs

    Planks
    2x30seconds

    Hanging Leg Raises
    1x12

    Elevated crunches
    1x25

    Workout Notes: I had a good workout and felt strong but I kept the weight light. I'll be going heavier next week for sure! No cramping but I am starting to feel a lower back pump...I hate those.

  21. Morning Notes: I woke up feeling pretty refreshed so I had sex again! I may have to set the alarm earlier so we don't run out of time before my wife has to go to work

    Meal 1

    1 Serving Rolled Oats
    1 Packet Splenda
    2 tbs Natty peanut Butter
    8 Egg Whites
    16oz Water
    1 Alpha Drive XL™

    Meal 2

    1 Serving Kashi Cereal
    1 banana
    8oz skim milk
    1 Centrum Multi-V
    16oz water

    Meal 3 Pre Workout

    1 Serving Rolled oats
    9oz Chicken breast
    1 serving Brocolli
    1 Slice Fat free Cheese
    1 Alpha Drive XL™

    **During Workout**
    64oz water

    Meal 4 Post Work Out

    Protein Shake
    24oz Skim Milk
    1/2 serving rolled oats
    1 scoop peanut butter-banana whey blend

    Meal 5
    12oz tuna fish
    1 slice fat free cheese
    4 slices gluten free bread
    16oz water

    Meal 6
    1 Serving Cottage cheese
    1/2 apple
    1tbs cinnamon
    1 scoop vanilla icecream protein
    1 Alpha Drive XL™

    End of Day Notes: I thought I would start having a problem eating so often by now but i'm still hungry. I did get a little heartburn today during my workout but I think it may be due to the extra water i drank. I usually drink around 32 oz. Now im just waiting for my wife to get home for some more sex I think i've had more sex this week than i have had in 6 months! I'm getting good sleep and no cramping and awesome pumps in the gym. the only side i'm having that is a slight negative is the lower back pumps but that could be completely related to the recent surgery and my general weak core.
    Last edited by Jayhawkk; 08-11-2006 at 09:02 PM.

  22. Jay good job so far on the log. Very organized and easy to read. Your wife must be a happy camper right now with your libido through the roof!

    Keep up the great log!

  23. Day 5 Training Day

    Quads/Hams/Glutes

    Squat (wide stance)

    45x1x15
    135x1x12
    225x1x10
    250x1x6

    Smith Squat with feet out front
    1 Rep= Halfway down(pause 3 sec) down(pause 3 sec) back up
    135x1x12
    155x1x10
    225x1x6

    Squat Sled Narrow Stance
    225x1x8
    185x1x8
    185x1x6

    Leg Extensions
    25x1x10 with 3sec pause mid rep
    55x1x8 same as above
    75x1x6 same as above

    GHR
    45x1x10 3 sec pause mid rep
    65x1x8
    75x1x8

    Calves

    Seated Calf raises
    45x1x20
    90x1x10
    135x1x8

    Standing Calf raises
    135x1x8
    225x1x6
    250x1x6

    Abs

    Crunches
    2x30 with mid 5 sec pause

    Planks
    2x45 seconds

    Workout Notes: I had to change my leg workout from my original plan due to a bad lower back pump. I didn't even attempt deadlifts in fear of ending up in the mergency room. I felt really pumped and could barely walk to the car without taking a break to stretch. I like those kinds of days when you can leave the gym feeling exhausted. i also saw a vein in my calf for the first time. I am really bloated though.

  24. Day 6 Rest Day

    Special Notes: I took this day off due to an infection setting back in one of the incisions from my surgery. It's not too bad but I decided not to aggrivate it much more.

    Diet Notes: Today's diet sucked butt. For breakfast I broke down and had pop tarts. I also ate at a BBQ next door which consisted of a Hamburger, Jello Cake and homemade Icecream.
    Water intake was still good and the rest of the day was on.

    Alpha Drive XL Notes: I'm staying bloated and pumped throughout the day which I don't mind. Energy, strength and Sex drive are all good. So far this is having a positive effect on all the above.

    Supplement Notes: Everything was taken on time. The only thing I omitted was the whey protein.

  25. Good luck Jay.
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