Alpha Drive XL™ and My road to recovery Log

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    Alpha Drive XL™ and My road to recovery Log


    Testers 5 & 6 Requirements:

    Objective: to be able to comparatively assess the effects of Alpha Drive XL™ to previous testosterone boosting supplements.

    •You must be 18 years or older
    •Must NOT have used any ph type product in past 4 weeks
    •You must have previous experience with testosterone boosting supplements

    A little background first.

    I'm 31 and 5'8" Weight 207 which is about 10-11 pounds gained while I sat at home and stuffed my face. I have had several runs of M1T, M-TRN+TST,Superdrol, and various other Methyl-stuff. I gain size pretty easily and fat just as easily. I recently had back surgery to remove about a dozen tumors and have spent the past 20 days recovering at home doing absolutely nothing but changing bandages and taking Antibiotics for an infection of the incisions.

    Today is my first day back to work and just as I did before. I work out prior to my 12 hour shift. The first 3-4 days back will be nothing but light weight stretching and slow cardio to make sure everything is in place with my back. My split looks like the following. Note that abs are every training day. I have a relatively weak core and I only do 2 exercises x2 sets each.

    I'm testing this new product Alpha Drive XL™ ...It's supposed to increase Test and HTPA while decreasing Estrogen.

    This is what is listed as its ingrediants:
    Proprietary Alpha Drive XL Matrix: EuryMAX. Proprietary Eurycoma Longifolia Ex, CYP-X. Proprietary Grapefruit Extract, Tribulus Terrestris Proprietary Furostanosides. Extract, Tribubolic. Complex (Protodioscin, Methylprotodioscin, Prototribestan and Methylprototribestan), EuryTEINS. Proprietary Glycoprotein Complex from Eurycoma Longifolia, ADED: 305mg
    -------------------------------------------------------
    Training


    Day 1
    Chest
    Tris
    Abs
    Day 2Back
    Bis
    Abs
    Day 3
    Legs
    Calves
    Abs
    Day 4
    Shoulders
    Traps
    Abs
    Day 5
    Rest
    End of split with repeating Day 1
    --------------------------------------------------------
    Supplements


    Alpha Drive XL™ 1 Capsule 3xDaily with food.
    Centrum Multi-V 1 Tablet Daily with food.
    Anabolic Innovation's Peanut butter Whey Protein 1 Serving 2xDaily with protein drink

    ---------------------------------------------------------
    Diet

    Diet will consist of approx. 3500 calories with a 40/40/20 macro split. I've been having problems with Gluten in bread lately so until I get my shipment i'm going to be eating a bit more oatmeal. At least 1 Gallon of water a day with it increasing to at least 1.5 gallons on leg day.

    ---------------------------------------------------------

    So here's to Alpha Drive XL™ helping me on my road to recovery!
    Last edited by Jayhawkk; 08-09-2006 at 02:04 AM.

  2. Diamond Member
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    Day 1
    Last night was the first night of restless sleep i've had in about a week. That's a good start. I woke up this morning with my wife at 5am and did some food prepping and started some laundry

    Meal 1
    2 servings of Rolled oats
    1 Tbls of Natty Peanut Butter
    24oz water
    Centrum Vitamin

    Meal 2
    Alpha Drive XL™
    8 Egg whites
    1 serving Grits
    1 Slive Fat free cheese
    8oz Skim milk
    24oz Water
  3. Board Sponsor
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    Damn Jayhawkk ......you have aleady raised the bar quite a bit with just the introductory of this log!

    All of you other testers better be prepared; Jayhawkk is already on his way to 3 FREE bottles of Alpha Drive XL!
    •   
       

  4. Diamond Member
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    Meal 3 Pre-Workout

    8 Egg whites
    1 Whole Egg
    4oz 99% Lean ground turkey
    1 Slice Fat free cheese
    1/2 Cup Baked beans
    1 Banana
    36oz Water
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    Good luck Jay, looks great so far. Best of luck to you for a speedy and safe recovery.
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    Quote Originally Posted by BioScience
    Damn Jayhawkk ......you have aleady raised the bar quite a bit with just the introductory of this log!

    All of you other testers better be prepared; Jayhawkk is already on his way to 3 FREE bottles of Alpha Drive XL!
    BTW, you got PM.

  7. Diamond Member
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    I am about to head out to the gym before work and I am really excited to be back in the gym. I haven't had any stomach issues so far with taking the Alpha Drive XL™. Sometimes, these things can really cause a burping of the flavor back up and make me ill.

    I'll report in after the workout when I get to work. Wish me luck!
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    Jay you Alpha Male you. Good luck with this, I'll be harrassing, I mean encouraging you along the way
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    Got it and responded. Thanks!


    Quote Originally Posted by Rage (SoCal)
    BTW, you got PM.

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    Training Day 1

    Chest

    Flat Bench
    45x2x12
    135x1x8
    185x1x8
    245x1x6
    155x1x10
    Incline Bench
    135x2x10
    155x1x8
    185x1x8
    135x1x10
    Dips(no added weight)
    1x15
    1x12
    Decline Crossovers
    30x2x8
    Dumbell Pec Flies 30x2x6
    35x2x6

    Triceps

    Overhead Dumbell Ext. 15x1x12
    30x1x8
    40x1x8
    Close grip bench 115x1x8
    135x1x8
    135x1x6
    V-Handle push down 80x1x12
    110x1x8
    120x1x8
    90x1x10
    1 hand cable push down 40x2x8
    30x1x6
    Reverse " " 30x2x8

    Abs

    Can't lay on my back yet so I had to adjust

    Hanging legs raises (Body Weight)
    1x12
    1x10

    Planks
    2x30seconds

    Workout Notes:

    I felt really good today and had a serious pump that forced me to change my routine up a bit. This was due to a 20 day lay off and serious consumption of water when I haven't been hardly drinking any. I laid back on the bench too fast a couple times and really felt the pain so I used the bars to slowly lower myself down and that worked out well.
    -----------------------------------------------------------
    Alpha Drive XL™ Notes:
    None so far as i've only had two doses.
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    Meal 4 Post Work Out
    Protein Shake:
    24oz Skim Milk
    1 Cup Rolled Oats
    1 Scoop AI's PB Whey
    1 Capsule Alpha Drive XL™

    Meal 5
    9oz Tuna Fish
    4 Slices Dill pickle
    1 Serving Grits
    1 Serving Green Beans
    1 Small Orange
    24oz Water

    Meal 6
    9oz Tuna fish
    4 Slices Dill Pickle
    1 Serving Green Beans
    1 Cup Rolled Oats
    2 tbls Natty PB
    170z Lemon Propel
    24oz Water

    *Just as a note. Today's diet was based off of lack of food due to me being lazy and my wife not helping me stay lazy. Tomorrow on the way home i'll be picking up some much needed food. However, I will be eating a lot of rolled oats since i'm not eating bread right now.
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    Looking good....will be following this one.
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    Day 2

    I went to sleep around 7am and woke up at 1130 because I have to turn in some paperwork clearing me for full duty. I feel pretty good actually for the lack of sleep. I have Back and Bis today and my chest is a bit sore and so are my tris...Good stuff

    Pre-Sleep Supplements
    Centrum Multi-V

    Meal 1
    10 Egg whites
    1 Whole egg
    1 Slice Fat free cheese
    3oz 99% lean turkey
    1 Serving Grits
    1 cup coffee
    24oz water
    1 Capsule Alpha Drive XL™

    Meal 2 Pre-Workout
    6oz 99% Lean ground Chicken
    1 Serving Green beans
    1 serving Fat free Cottage Cheese
    1 Cup coffee(can't help it)
    16oz Water



    **Stats**These were measured this morning and were cold but flexed stats.
    18 Neck
    17 Arms
    13.5 Forearms
    26 Thighs
    16 Calves
    37.5 Waist(This is rough because I still have a very good amount of swelling. I'm guessing at least an inch worth but i'm not too sure.)
    These were all left sided measurements.

    Notes:

    I feel sorta bloated...Well that's a lie. I feel really bloated but it's solely due to the diet since i've had to cut out whole wheat for now. Feeling good though and I look forward to the gym. If my back doesn't let me work then i'll switch to shoulders and traps.
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    Training Day 2

    Back

    Pull-ups
    1x10
    1x8

    Wide Grip Cable Pull Downs
    40x1x12
    110x1x10
    130x1x8
    120x1x10

    V-Handle Cable Pull Downs
    90x1x10
    110x1x10
    110x1x8

    T-Bar Wide Grip Rows
    45x1x10
    90x1x8
    135x1x8

    T-Bar Neutral Grip Rows
    45x1x10
    90x1x8
    90x1x6

    Rack Pulls
    45x1x15
    45x1x12
    135x1x10

    Seated Rows
    100x1x12
    220x1x10
    220x2x8


    Bis

    Alternating Dumbell Curls
    15x1x15
    30x1x8
    45x1x8

    Preacher Curls Ez-Bar
    Bar x1x15
    45x1x10
    65x1x12
    90x1x6

    Standing Barbell Curl
    45x1x12
    65x2x10

    Alternating Dumbell Hammer Curls
    35x1x8
    40x1x8
    40x1x6

    Abs

    Decline Crunches
    1x35
    1x30

    Hanging Leg raises
    1x15
    1x18

    Workout Notes: I felt good until about halfway through because I forgot my water in the car and I was running late from my physical to get back to full duty for work. My Biceps really got a solid pump. I actually saw veins in my upper arms which I usually don't see. I had no prior plan for any workout this week. It's erractic because coming off of an injury i'm going off feel. My back workout felt good except for the fact the gym was packed and I couldn't do the exercises I wanted to do. When I did the crunches it felt like there was a piece of wood in my lower back.

    Physical Notes: Blood pressure was a bit odd. My right arm showed a 155/88 and my left showed a 130/80 and my heart rate was 112...I had a good bit of coffee this morning due to the lack of sleep but not sure how much that would effect these things. I've had a lot of things on my mind lately too.

    Alpha Drive XL™Notes: Second day and honestly I still think way too soon to even begin to associate anything with this product. But I don't feel sick, irritable, or have any digestive issues yet. A lot of products will give me those problems so this is still good news, at least for me.
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    Meal 3 Post Work Out

    Protein Shake
    24oz Skim Milk
    .5 cup Rolled Oats
    1 Scoop AI's PB Whey
    1/2 Banana

    Meal 4
    9oz Tuna Fish
    6 Pickle slices
    1 Serving Green Beans
    24oz Water
    1 Cup Rolled oats
    12oz Diet Pepsi

    Meal 5
    6oz Chicken breast
    1 Cup Gluten free noodles
    .5 Serving Green Beans
    16oz Water
    1 Medium Apple
    1 Capsule Alpha Drive XL™

    Meal 6
    1 Serving Fat Free Cottage Cheese
    6 Hard Boiled Egg Whites
    1 Hard boiled Egg
    16oz Water


    End of the day notes: I'm at my second day back to work and quite honestly, I feel pretty damn good considering everything. My chest and tris are of course, a little more sore. Not nearly as much as I expected. Still no problems associated with the Alpha Drive XL™ . I still have a decent pump in my bis and upper lats and my lower back doesn't feel bad at all. I think i'm going to take tomorrow's leg workout lighter than i expected. I really don't feel like messing anything up since they had to cut through muscle tissue to dig out the deep lipomas.
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    Wake up suzy Q
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    I've been up for about 30 minutes!! Still can't see clerly yet though
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    Sorry for the late update. I had left my notes at work and I was off SAo here we go...


    Day 3 Rest Day

    I decided to move my rest day to today since i'm working all weekend and did not want to have my shoulder day too close to chest day. My back was also feeling funny so I decided not to risk any chance of reinjury.

    Meal 1

    1 serving Rolled oats
    1tbs cinnamon
    1 Packet splenda
    8oz Skim milk
    16oz water
    2tbs Natty peanut butter
    1 Centrum Multi-V

    Meal 2

    1 Serving Gluten free noodles
    12oz tuna fish
    1 serving fat free parmasan
    8oz skim milk
    16oz water
    1 Alpha Drive XL™

    Meal 3

    Protein Shake
    24oz Skim milk
    1 scoop peanut butter-banana whey blend
    1/2 serving rolled oats

    Meal 4

    6oz chicken breast
    1 slice fat free cheese
    1 serving gluten free noodles
    1 serving corn
    2 sprays fat free butter
    24oz water
    1 Alpha Drive XL™

    Meal 5

    6oz 99% lean ground turkey
    2 slices gluten free bread
    1 slice fat free cheese
    1 serving mixed vegis.
    16oz water

    Meal 6
    1 serving fat free cottage cheese
    1 tbs cinnamon
    1/2 banana
    1 scoop vanilla icecream protein
    16oz water
    1 Alpha Drive XL™

    End of Day Notes: I didn't do too much other than some stretching but I still felt pretty pumped in all my recently worked muscle groups. No associated sides with the Alpha Drive XL™ .

    Special Notes: I have had almost zero sex drive the past few months. Jblaze can attest to this since I have spoken to him several times about it. The last two days i have felt like a damn rabbit. My wife actually stayed downstairs last night until I went to sleep I have never taken a sexual related product like viagra but all I can say is my sex drive is back to 100% right now.
    Last edited by Jayhawkk; 08-11-2006 at 03:18 PM.
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    Dont you think your a little far gone for RECOVERY????

    I just tease you big guy
  20. Diamond Member
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    Day 4 Training Day

    Shoulders

    Several sets of stretching with the wooden stick thing

    Behind Neck Military Press
    45x1x12
    95x1x10
    135x2x8

    Front Military press
    155x2x8

    Bent Over Rear Delt Raises
    15x1x12
    25x1x10
    30x2x8

    Standing Front Delt Raises
    20x1x12
    25x1x10
    35x1x8

    Standing lateral Raises
    20x1x10
    30x1x10
    35x1x8

    Upright Rows
    45x1x12
    115x1x10
    135x1x8
    135x1x6

    External and Internal Rotator Cuff Cable
    15x2x12
    25x3x12

    Traps

    Barbell Shrugs
    45x1x15
    135x1x12
    175x1x10
    225x1x10

    Rear Smith Shrugs
    135x1x10
    155x1x10
    155x1x6

    Rear Smith Partial rows
    115x3x8

    Dumbell Shrugs
    55x1x10
    120x2x8

    Abs

    Planks
    2x30seconds

    Hanging Leg Raises
    1x12

    Elevated crunches
    1x25

    Workout Notes: I had a good workout and felt strong but I kept the weight light. I'll be going heavier next week for sure! No cramping but I am starting to feel a lower back pump...I hate those.
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    Morning Notes: I woke up feeling pretty refreshed so I had sex again! I may have to set the alarm earlier so we don't run out of time before my wife has to go to work

    Meal 1

    1 Serving Rolled Oats
    1 Packet Splenda
    2 tbs Natty peanut Butter
    8 Egg Whites
    16oz Water
    1 Alpha Drive XL™

    Meal 2

    1 Serving Kashi Cereal
    1 banana
    8oz skim milk
    1 Centrum Multi-V
    16oz water

    Meal 3 Pre Workout

    1 Serving Rolled oats
    9oz Chicken breast
    1 serving Brocolli
    1 Slice Fat free Cheese
    1 Alpha Drive XL™

    **During Workout**
    64oz water

    Meal 4 Post Work Out

    Protein Shake
    24oz Skim Milk
    1/2 serving rolled oats
    1 scoop peanut butter-banana whey blend

    Meal 5
    12oz tuna fish
    1 slice fat free cheese
    4 slices gluten free bread
    16oz water

    Meal 6
    1 Serving Cottage cheese
    1/2 apple
    1tbs cinnamon
    1 scoop vanilla icecream protein
    1 Alpha Drive XL™

    End of Day Notes: I thought I would start having a problem eating so often by now but i'm still hungry. I did get a little heartburn today during my workout but I think it may be due to the extra water i drank. I usually drink around 32 oz. Now im just waiting for my wife to get home for some more sex I think i've had more sex this week than i have had in 6 months! I'm getting good sleep and no cramping and awesome pumps in the gym. the only side i'm having that is a slight negative is the lower back pumps but that could be completely related to the recent surgery and my general weak core.
    Last edited by Jayhawkk; 08-11-2006 at 10:02 PM.
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    Jay good job so far on the log. Very organized and easy to read. Your wife must be a happy camper right now with your libido through the roof!

    Keep up the great log!
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    Day 5 Training Day

    Quads/Hams/Glutes

    Squat (wide stance)

    45x1x15
    135x1x12
    225x1x10
    250x1x6

    Smith Squat with feet out front
    1 Rep= Halfway down(pause 3 sec) down(pause 3 sec) back up
    135x1x12
    155x1x10
    225x1x6

    Squat Sled Narrow Stance
    225x1x8
    185x1x8
    185x1x6

    Leg Extensions
    25x1x10 with 3sec pause mid rep
    55x1x8 same as above
    75x1x6 same as above

    GHR
    45x1x10 3 sec pause mid rep
    65x1x8
    75x1x8

    Calves

    Seated Calf raises
    45x1x20
    90x1x10
    135x1x8

    Standing Calf raises
    135x1x8
    225x1x6
    250x1x6

    Abs

    Crunches
    2x30 with mid 5 sec pause

    Planks
    2x45 seconds

    Workout Notes: I had to change my leg workout from my original plan due to a bad lower back pump. I didn't even attempt deadlifts in fear of ending up in the mergency room. I felt really pumped and could barely walk to the car without taking a break to stretch. I like those kinds of days when you can leave the gym feeling exhausted. i also saw a vein in my calf for the first time. I am really bloated though.
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    Day 6 Rest Day

    Special Notes: I took this day off due to an infection setting back in one of the incisions from my surgery. It's not too bad but I decided not to aggrivate it much more.

    Diet Notes: Today's diet sucked butt. For breakfast I broke down and had pop tarts. I also ate at a BBQ next door which consisted of a Hamburger, Jello Cake and homemade Icecream.
    Water intake was still good and the rest of the day was on.

    Alpha Drive XL Notes: I'm staying bloated and pumped throughout the day which I don't mind. Energy, strength and Sex drive are all good. So far this is having a positive effect on all the above.

    Supplement Notes: Everything was taken on time. The only thing I omitted was the whey protein.
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    Good luck Jay.
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    Day 7 Training Day

    Chest

    Flat bench
    45x1x15
    135x1x12
    225x1x12
    275x1x8
    315x1x6

    Cable Flies Half way 3 sec pause and 3 sec pause at full rep
    20x1x12
    40x1x8
    50x1x6
    40x1x6

    Incline Bench
    135x1x10
    155x1x8
    225x1x10
    245x1x6

    Decline Cable Flies half rep 3 sec pause and 3 sec pause full rep
    40x1x8
    50x1x8
    50x1x6

    Dips unweighted
    1x15
    1x10
    1x6 6sec pause half rep

    Triceps

    Overhead barbell extensions
    15x1x12
    30x1x8
    35x1x8
    40x1x6

    Laying barbell extensions 3sec half rep pause and 3 sec full rep pause
    25x1x10
    30x1x8
    35x1x6

    V-handle cable pushdowns
    110x1x8
    130x1x8
    140x1x6

    1 hand cable extensions
    40x1x8
    50x1x8
    50x1x6

    Close grip flat bench
    45x1x10
    45x1x8 10sec half rep pause
    135x1x8

    Abs

    Hanging whirlwind leg raises (no clue of the real name)
    2x12
    These are essentially knee raises but you twist at the hip to the right or left and come up and around to the opposite side. I have no idea what they're called officially.

    Elevated crunches
    1x15 10sec pause at half rep while breathing
    1x10 "" ""

    Workout Notes: Felt great with plenty of energy but I had to throw in a lot of extra stretching due to having a pump in my arms. I'm also accepting the 64+oz of water in a workout now without getting heartburn.
  27. Diamond Member
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    Day 7 Meals

    Meal 1
    8oz Skim Milk
    16oz Water
    10 Egg whites
    1 Whole Egg
    1.5 Servings Rolled oats
    1tbs Cinnamon
    1 Centrum Multi-V
    1 Alpha Drive XL

    Meal 2
    12oz Tuna Fish
    4 Pieces Gluten Free Bread
    2 Slices Fat free cheese
    24oz water

    Meal 3 Pre Workout
    2 Servings Rolled oats
    2tbs Natty peanut Butter
    6oz chicken breast
    24oz Water
    1 Alpha Drive XL

    **64oz Water During workout**

    Meal 4 Post workout
    Protein shake
    24oz Skim milk
    1 serving Rolled oats
    1 scoop AI's Banana peanut butter whey

    Meal 5
    2 servings green beans
    9oz 99% lean ground turkey
    2 slices gluten free bread
    1 slice fat free cheese
    16oz water

    Meal 6
    1 serving cottage cheese
    1tbs natty peanut butter
    1/2 scoop ATW chocolate mint protein
    24oz water
    1 Alpha Drive XL

    Food Notes: I cheated and had a slice of pepperoni pizza and an 8oz glass of root beer...Damn it was good too.

    Alpha Drive XL notes: I believe that by now I can say with confidence that I am receiving benefits from this supplement.Mood is good without being extreme. Energy is great when I need it without it overwhelming me, at this point. I still sleep well but I have been having some weird ass dreams*. Now, I believe the test will be to see if this continues and if there are any sides that are noticable. The good news is that I have bloodwork scheduled around 10 days after I finish with this test. So what I can't feel I should be able to see in those results. I may extend this test by 10 days or see if I can move the bloodwork up a little so I can get an idea of the blood work while 'on'.

    Dream notes: Not that you care but I had this bad assed dream where I was a vampire-wolf hybrid that was fighting these demon creature things and my wife was this wyvern temptress beastess thingie...there was a whole lot of sex, killing, flying and more sex. When the alarm went off I turned it back off to go back to sleep to continue the dream. This time I was some kind of super human cyborg thing...I still got to kill **** though...and yes, I had more sex.
  28. Diamond Member
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    Day 8 Training Day

    Shoulder

    Seated Military Press(behind neck)
    45x1x12
    125x1x8
    145x1x8
    175x1x6

    Front Dumbell Raises30x1x10
    35x1x8
    40x1x8

    Lateral Dumbell Raises
    25x1x10
    35x1x8
    40x1x6

    Bent over 45degree Dumbell flies
    40x1x6
    45x1x7
    50x1x6

    Bent over 90degree Dumbell flies
    40x1x8
    50x1x6
    50x1x4

    Traps

    90 second broom handle stretches
    unweighted smith rack upright rows
    45x1x15
    135x1x10
    165x1x6

    Rear upright rows smith rack
    45x1x12
    115x1x10
    125x1x8

    Barbell Front shrugs
    45x1x15
    135x1x12
    225x1x10
    250x1x8

    Dumbell side shrugs
    60x1x6 Slow/controlled with several 3 sec pauses
    80x1x8
    115x1x4 Slow/controlled with several 3 sec pauses

    Abs
    Elevated paused crunches
    1x40 with 2x30second pauses
    1x30 with 2x15second pauses
    1x15 squeeze at the top and hold for 5 seconds then release

    Workout Notes: Very strong workout. I held back simply to make sure no shoulder injury would occur. Solid pump throughout.

    Water Notes: I forgot my water bottle and had to use the water fountain. I can now feel the difference when my water intake suffers. It's amazing how much endurance and strength you can lose from not having enough water.
  29. Diamond Member
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    Day 8 Meals

    Meal 1
    2 packets sugar free maple and brown sugar oatmeal
    8oz skim milk
    1 scoop chocolate protein
    16oz water
    1 Centrum Multi-V
    1 Alpha Drive XL™

    Meal 2
    4 slices bread
    2 slices fat free cheese
    1 pickle
    12oz 98% lean ground beef
    24oz water

    Meal 3 (Pre workout meal)
    12oz Tuna fish
    1serving gluten free noodles
    1 tomato
    24oz water
    1 Alpha Drive XL™

    **Water Fountain for workout water**

    Meal 4 (Post Workout)
    Protein Shake
    24oz Skim milk
    1 scoop PB-nanner whey
    1 serving rolled oats
    32oz water

    Meal 5
    10 oz boneless skinless chicken breast(precooked)
    2 slices bread
    1 sice fat free cheese
    1 serving kidney beans
    24oz water

    Meal 6
    Cottage cheese
    1tbs cinnamon
    1 serving almonds
    24oz water
    1 Alpha Drive XL™

    Food Notes: Ran out of a few things and I had to rummage through the cabinets for alternate sources. That'll be fixed tonight or tomorrow. Toothach has just about caused me to beat myself over the head until I pass out. The bloat feeling is lowering but the pump stays. It's pretty neat being pumped 24/7

    Alpha Drive XL™ Notes: My strength in the gym is good and getting stronger pretty fast. MY libido is outstanding and my mood is pretty upbeat without any 'freakouts' some of you may know what I mean. Basically it's just feeling good without having the tendancy to lash out from out of nowhere. I really would like to see the results of this product stacked with another test booster.
  30. Diamond Member
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    Day 9 Rest Day

    **BioScience has asked me to change my dose from 1 pill x3 daily to 2pills x2 daily. Both with meals. this will Start Day 10**


    Morning wakeup notes: I woke up this morning drenched in sweat and feeling sluggish but that is because I had a bad tooth ache lastnight and took a leftover Tylenol-3. I came close to use the saw in my Rambo survival knife. I would like to take this time to thank my wife for saving my head.
  31. Diamond Member
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    Day 10 Training Day

    Legs

    Various stetches for about 3 minutes

    Squats
    135x1x15
    185x1x12
    225x1x6
    255x1x6

    Hack Squats
    185x1x8
    200x1x8
    225x1x5

    RDL
    45x1x15
    185x1x10
    225x1x8
    250x1x6

    Dumbell alternating lunges
    30x1x12
    45x1x10
    55x1x10
    65x1x5

    Hamstring Curl
    45x1x12
    90x1x8
    135x1x6
    135x1x4

    Calves
    Sitting calf raises
    90x1x8
    135x1x8
    180x1x6
    180x1x4

    Standing Calf raises
    135x1x8
    225x1x6
    250x1x4

    **Shin stretches**

    Abs

    Elevated crunches with 10 pound medicine ball
    10x1x20
    10x1x20
    10x1x10

    Hanging knee raises
    1x20


    Workout Notes: today was a strong workout but sometimes the pumps made it difficult to finish the reps so I would wait longer between each new set. Prett neat to see vewins pop out of your upper chest while squatting though

    Alpha Drive XL Notes: Today was my first day at the new dose. Nothing to note yet as far as energy, focus or drive but hopefully the dreams will kick ass!
  32. Banned
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    I demand updated pictures..........I forgot what you look like
  33. Diamond Member
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    I fell for that once before
  34. Diamond Member
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    Day 11 Training Day

    Chest

    Flat Bench135x1x15
    225x1x12
    285x1x8
    315x1x8

    Cable Flies
    50x1x12
    60x1x8
    70x1x5
    40x1x8

    Incline Bench Press
    135x1x8
    185x1x8
    225x1x8
    255x1x6

    Dips
    1x15
    45x1x8
    45x1x6

    Triceps

    Overhead Dumbell Extensions
    30x1x10
    35x1x8
    40x1x8
    50x1x6

    2-Handed Cable Pushdowns
    130x1x10
    150x1x10
    170x1x6
    120x1x8

    1-Handed Cable Pushdowns
    50x1x8
    60x1x8
    70x1x3 40x1x4


    Workout Notes: Great Workout! Short, sweet and solid. Everything seemed to go well. Could of went even better had I not forgot my water again and had to use the fountain which sucks ass.
  35. Diamond Member
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    Day 11 Meals

    Meal 1
    10 Egg Whites
    2 Egg Yolks
    32oz water
    3 Slices of bread
    1 slice fat free cheese
    1 Centrum Multi-V
    2 Alpha Drive XL™

    Meal 2
    5 slices 99% fat free ham
    2 slices fat free chese
    1 cup rolled oats
    1 small apple
    24 oz water

    Meal 3 Pre-Workout
    2 servings instant plain oatmeal
    1 skinless boneless chicken breast
    24oz water
    2 Alpha Drive XL

    **During workout almost no water**

    Meal 4 Post Workout
    24oz skim milk
    1 scoop Ai whey protein
    1 cup rolled oats
    1tbs natty peanut butter

    Meal 5
    9 oz 99% Lean ground beef
    2 slice fat free cheese
    4 slices bread
    4 slices pickle
    1 serving pinto beans
    24oz water

    Meal 6
    1 serving cottage cheese
    1 celery stalk
    8oz skim milk
    24oz water


    Notes: I'm starting day shift now and it's been along time since i've seen day light. They're right though. that big fiery ball in the sky won't kill you...But 12 hours under it will make you want to die.

    Alpha Drive XL­™ Notes: since the new dose I feel more energy and still more sexual drive...More on that later.


    Live and learn and things not to do Notes: Since I knew I was starting a new shift I decided to take an Ambien and lay down. 1 hour later I wasn't sleeping so I decided to take a shot or two of tequilla. Now I drink maybe twice a year and drinking makes me sleep so I figured...

    So the next day I woke up with my wife calling me a freak and pervert. She shows me a bruise on her elbow from me trying to carry her upstairs and dropped her. And I apparently was doing the American Psycho bicep flex as well. I also, I guess, asked her to add a third person to the mix and she said hell no. So I retorted with, "how about midgets". She said no and and asked why so I said maybe starting easy with adding half a person would make it easier for a threesome.

    She said only if she could use a gerbil on me. I said as long as it was declawed and no flammable liquids were in the area.

    Now I don't remember any of this and as time goes by she keeps adding new things I said and/or did. So Ambien and alcohol is a NONO!! I also opened up some of my incisions and bled a whole lot.


    Anyways I figured I'd share my experience. I blame it all on JBlaze. His escapades has warped my ****in mind.
  36. New Member
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    Ambien does weird things. I took an Ambien and had a couple of shots of whiskey, not the smartest thing I know, but afterward I had about an hour long conversation with Buddha, who grew from inside my palm. I sat with my hand open talking to the buddha in my palm for over an hour. I only remember a little about this, but my girlfriend sat and watched the whole thing. She cracked up telling me about it the next day.
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    Great thread! Ambien made me scream at my best friend and accuse him of trying to kill his girlfriend, who was in the same room and just as confused as he was. No more of that stuff.
  38. Diamond Member
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    Day 12-13 update!

    Sick as all hell with no workout at all and I really haven't a clue what I ate since I ate everything I could. I took everything as planned except day 13 to see if it had an effect on my being sick.. It didn't so I continued for day 14.
  39. Diamond Member
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    Day 14 Meals

    Meal 1
    10 Egg whites
    2 Eggs
    2 servings grits
    32 oz water
    1 Centrum Multi-V
    2 Alpha Drive XL™

    Meal 2
    8oz 99% lean ground beef
    1 slice fat free cheese
    2 servings cottage cheese(fat free)
    24oz water

    Meal 3
    2 cups rolled oats
    1tbs cinnamon
    12oz turkey chili
    24oz water

    Meal 4 Pre-workout
    12oz pinto beans
    1 slice fat free cheese
    1 cup rolled oats
    1 packet slenda
    32oz water
    1 medium apple
    2 Alpha Drive XL™

    Meal 5 Post Workout24oz Skim milk
    1 scoop Cho-pb whey
    1tbs natty peanut butter

    Meal 6
    1 small tomato
    1 serving cottage cheese
    1 slice fat free cheese
    1 slice bread
    12oz water

    General Notes: Feel a hell of a lot better today and eating my ass off is both paying off in the gym and killing my waist line. I just don't want to cheat the gains of this by not eating enough.

    Alpha Drive XL™ Notes: I have never done a review before and want to be as honest as possible. Honest to the product and honest to the people. I never realized how much work this is as far as trying to eliminate other effects from the product effects. especially since i'm not educated in physiology or any other science for that matter. I intend to do my best though and i'm trying to keep everything in check for the final review.
  40. Diamond Member
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    Day 14 Training day

    Back

    Pull-Ups
    1x10

    T-Bar Rows neutral Grip
    90x1x8
    135x1x8
    135x1x6

    Cable V-bar Rows (low)
    100x1x10
    210x1x8
    210x1x8
    210x1x5

    Cable V-bar rows (high)
    210x2x8
    210x1x6

    Lat Push downs
    90x1x8
    130x1x6
    150x1x6

    Wide Grip Pull downs
    130x1x8
    145x1x6
    160x1x4

    Biceps

    Dumbell Curl
    15x1x10

    Barbell Curls
    45x1x10
    60x1x10
    95x1x8
    135x1x5

    Dumbell Hammer Curls
    30x1x8
    40x1x6
    45x1x5

    Dumbell Preacher curls
    30x1x6
    30x1x8
    40x1x6

    Dumbell alternating Curls
    40x1x6
    50x1x6
    50x1x4

    Abs

    Crunches
    2x15 with 5 second pause mid rep

    Hanging leg raises
    1x10


    Workout Notes: I have really felt strong even when I was sick at home I felt as if I was strong. I'm starting to think the surgery and recovery was the best thing that happened. I believe I was overtraining my ass off.
  

  
 

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