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| TCP™ Puttin' the P back in Pimp Board Moderator Join Date: Dec 2003 Age: 34
Stats: 5'8" 230 lbs
Posts: 12,340
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | Alpha Drive XL™ and My road to recovery Log Testers 5 & 6 Requirements: Objective: to be able to comparatively assess the effects of Alpha Drive XL™ to previous testosterone boosting supplements. •You must be 18 years or older •Must NOT have used any ph type product in past 4 weeks •You must have previous experience with testosterone boosting supplements A little background first. I'm 31 and 5'8" Weight 207 which is about 10-11 pounds gained while I sat at home and stuffed my face. I have had several runs of M1T, M-TRN+TST,Superdrol, and various other Methyl-stuff. I gain size pretty easily and fat just as easily. I recently had back surgery to remove about a dozen tumors and have spent the past 20 days recovering at home doing absolutely nothing but changing bandages and taking Antibiotics for an infection of the incisions. Today is my first day back to work and just as I did before. I work out prior to my 12 hour shift. The first 3-4 days back will be nothing but light weight stretching and slow cardio to make sure everything is in place with my back. My split looks like the following. Note that abs are every training day. I have a relatively weak core and I only do 2 exercises x2 sets each. I'm testing this new product Alpha Drive XL™ ...It's supposed to increase Test and HTPA while decreasing Estrogen. This is what is listed as its ingrediants: Quote:
Training Day 1 Chest Tris Abs Day 2Back Bis Abs Day 3 Legs Calves Abs Day 4 Shoulders Traps Abs Day 5 Rest End of split with repeating Day 1 -------------------------------------------------------- Supplements Alpha Drive XL™ 1 Capsule 3xDaily with food. Centrum Multi-V 1 Tablet Daily with food. Anabolic Innovation's Peanut butter Whey Protein 1 Serving 2xDaily with protein drink --------------------------------------------------------- Diet Diet will consist of approx. 3500 calories with a 40/40/20 macro split. I've been having problems with Gluten in bread lately so until I get my shipment i'm going to be eating a bit more oatmeal. At least 1 Gallon of water a day with it increasing to at least 1.5 gallons on leg day. --------------------------------------------------------- So here's to Alpha Drive XL™ helping me on my road to recovery! Last edited by Jayhawkk; 08-09-2006 at 01:04 AM. | ||||
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| TCP™ Puttin' the P back in Pimp Board Moderator Join Date: Dec 2003 Age: 34
Stats: 5'8" 230 lbs
Posts: 12,340
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | Day 1 Last night was the first night of restless sleep i've had in about a week. That's a good start. I woke up this morning with my wife at 5am and did some food prepping and started some laundry ![]() Meal 1 2 servings of Rolled oats 1 Tbls of Natty Peanut Butter 24oz water Centrum Vitamin Meal 2 Alpha Drive XL™ 8 Egg whites 1 serving Grits 1 Slive Fat free cheese 8oz Skim milk 24oz Water | |||
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| TCP™ Puttin' the P back in Pimp Board Moderator Join Date: Dec 2003 Age: 34
Stats: 5'8" 230 lbs
Posts: 12,340
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | Meal 3 Pre-Workout 8 Egg whites 1 Whole Egg 4oz 99% Lean ground turkey 1 Slice Fat free cheese 1/2 Cup Baked beans 1 Banana 36oz Water | |||
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| Board Supporter Join Date: Aug 2005
Posts: 1,937
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | Quote:
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| TCP™ Puttin' the P back in Pimp Board Moderator Join Date: Dec 2003 Age: 34
Stats: 5'8" 230 lbs
Posts: 12,340
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | I am about to head out to the gym before work and I am really excited to be back in the gym. I haven't had any stomach issues so far with taking the Alpha Drive XL™. Sometimes, these things can really cause a burping of the flavor back up and make me ill. I'll report in after the workout when I get to work. Wish me luck! | |||
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| TCP™ Puttin' the P back in Pimp Board Moderator Join Date: Dec 2003 Age: 34
Stats: 5'8" 230 lbs
Posts: 12,340
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | Training Day 1 Chest Flat Bench 45x2x12 135x1x8 185x1x8 245x1x6 155x1x10 Incline Bench 135x2x10 155x1x8 185x1x8 135x1x10 Dips(no added weight) 1x15 1x12 Decline Crossovers 30x2x8 Dumbell Pec Flies 30x2x6 35x2x6 Triceps Overhead Dumbell Ext. 15x1x12 30x1x8 40x1x8 Close grip bench 115x1x8 135x1x8 135x1x6 V-Handle push down 80x1x12 110x1x8 120x1x8 90x1x10 1 hand cable push down 40x2x8 30x1x6 Reverse " " 30x2x8 Abs Can't lay on my back yet so I had to adjust Hanging legs raises (Body Weight) 1x12 1x10 Planks 2x30seconds Workout Notes: I felt really good today and had a serious pump that forced me to change my routine up a bit. This was due to a 20 day lay off and serious consumption of water when I haven't been hardly drinking any. I laid back on the bench too fast a couple times and really felt the pain so I used the bars to slowly lower myself down and that worked out well. ----------------------------------------------------------- Alpha Drive XL™ Notes: None so far as i've only had two doses. | |||
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| TCP™ Puttin' the P back in Pimp Board Moderator Join Date: Dec 2003 Age: 34
Stats: 5'8" 230 lbs
Posts: 12,340
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | Meal 4 Post Work Out Protein Shake: 24oz Skim Milk 1 Cup Rolled Oats 1 Scoop AI's PB Whey 1 Capsule Alpha Drive XL™ Meal 5 9oz Tuna Fish 4 Slices Dill pickle 1 Serving Grits 1 Serving Green Beans 1 Small Orange 24oz Water Meal 6 9oz Tuna fish 4 Slices Dill Pickle 1 Serving Green Beans 1 Cup Rolled Oats 2 tbls Natty PB 170z Lemon Propel 24oz Water *Just as a note. Today's diet was based off of lack of food due to me being lazy and my wife not helping me stay lazy. Tomorrow on the way home i'll be picking up some much needed food. However, I will be eating a lot of rolled oats since i'm not eating bread right now. | |||
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| TCP™ Puttin' the P back in Pimp Board Moderator Join Date: Dec 2003 Age: 34
Stats: 5'8" 230 lbs
Posts: 12,340
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | Day 2 I went to sleep around 7am and woke up at 1130 because I have to turn in some paperwork clearing me for full duty. I feel pretty good actually for the lack of sleep. I have Back and Bis today and my chest is a bit sore and so are my tris...Good stuff ![]() Pre-Sleep Supplements Centrum Multi-V Meal 1 10 Egg whites 1 Whole egg 1 Slice Fat free cheese 3oz 99% lean turkey 1 Serving Grits 1 cup coffee 24oz water 1 Capsule Alpha Drive XL™ Meal 2 Pre-Workout 6oz 99% Lean ground Chicken 1 Serving Green beans 1 serving Fat free Cottage Cheese 1 Cup coffee(can't help it) 16oz Water **Stats**These were measured this morning and were cold but flexed stats. 18 Neck 17 Arms 13.5 Forearms 26 Thighs 16 Calves 37.5 Waist(This is rough because I still have a very good amount of swelling. I'm guessing at least an inch worth but i'm not too sure.) These were all left sided measurements. Notes: I feel sorta bloated...Well that's a lie. I feel really bloated but it's solely due to the diet since i've had to cut out whole wheat for now. Feeling good though and I look forward to the gym. If my back doesn't let me work then i'll switch to shoulders and traps. | |||
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| TCP™ Puttin' the P back in Pimp Board Moderator Join Date: Dec 2003 Age: 34
Stats: 5'8" 230 lbs
Posts: 12,340
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | Training Day 2 Back Pull-ups 1x10 1x8 Wide Grip Cable Pull Downs 40x1x12 110x1x10 130x1x8 120x1x10 V-Handle Cable Pull Downs 90x1x10 110x1x10 110x1x8 T-Bar Wide Grip Rows 45x1x10 90x1x8 135x1x8 T-Bar Neutral Grip Rows 45x1x10 90x1x8 90x1x6 Rack Pulls 45x1x15 45x1x12 135x1x10 Seated Rows 100x1x12 220x1x10 220x2x8 Bis Alternating Dumbell Curls 15x1x15 30x1x8 45x1x8 Preacher Curls Ez-Bar Bar x1x15 45x1x10 65x1x12 90x1x6 Standing Barbell Curl 45x1x12 65x2x10 Alternating Dumbell Hammer Curls 35x1x8 40x1x8 40x1x6 Abs Decline Crunches 1x35 1x30 Hanging Leg raises 1x15 1x18 Workout Notes: I felt good until about halfway through because I forgot my water in the car and I was running late from my physical to get back to full duty for work. My Biceps really got a solid pump. I actually saw veins in my upper arms which I usually don't see. I had no prior plan for any workout this week. It's erractic because coming off of an injury i'm going off feel. My back workout felt good except for the fact the gym was packed and I couldn't do the exercises I wanted to do. When I did the crunches it felt like there was a piece of wood in my lower back. Physical Notes: Blood pressure was a bit odd. My right arm showed a 155/88 and my left showed a 130/80 and my heart rate was 112...I had a good bit of coffee this morning due to the lack of sleep but not sure how much that would effect these things. I've had a lot of things on my mind lately too. Alpha Drive XL™Notes: Second day and honestly I still think way too soon to even begin to associate anything with this product. But I don't feel sick, irritable, or have any digestive issues yet. A lot of products will give me those problems so this is still good news, at least for me. | |||
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| TCP™ Puttin' the P back in Pimp Board Moderator Join Date: Dec 2003 Age: 34
Stats: 5'8" 230 lbs
Posts: 12,340
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | Meal 3 Post Work Out Protein Shake 24oz Skim Milk .5 cup Rolled Oats 1 Scoop AI's PB Whey 1/2 Banana Meal 4 9oz Tuna Fish 6 Pickle slices 1 Serving Green Beans 24oz Water 1 Cup Rolled oats 12oz Diet Pepsi Meal 5 6oz Chicken breast 1 Cup Gluten free noodles .5 Serving Green Beans 16oz Water 1 Medium Apple 1 Capsule Alpha Drive XL™ Meal 6 1 Serving Fat Free Cottage Cheese 6 Hard Boiled Egg Whites 1 Hard boiled Egg 16oz Water End of the day notes: I'm at my second day back to work and quite honestly, I feel pretty damn good considering everything. My chest and tris are of course, a little more sore. Not nearly as much as I expected. Still no problems associated with the Alpha Drive XL™ . I still have a decent pump in my bis and upper lats and my lower back doesn't feel bad at all. I think i'm going to take tomorrow's leg workout lighter than i expected. I really don't feel like messing anything up since they had to cut through muscle tissue to dig out the deep lipomas. | |||
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| TCP™ Puttin' the P back in Pimp Board Moderator Join Date: Dec 2003 Age: 34
Stats: 5'8" 230 lbs
Posts: 12,340
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | Sorry for the late update. I had left my notes at work and I was off SAo here we go...Day 3 Rest Day I decided to move my rest day to today since i'm working all weekend and did not want to have my shoulder day too close to chest day. My back was also feeling funny so I decided not to risk any chance of reinjury. Meal 1 1 serving Rolled oats 1tbs cinnamon 1 Packet splenda 8oz Skim milk 16oz water 2tbs Natty peanut butter 1 Centrum Multi-V Meal 2 1 Serving Gluten free noodles 12oz tuna fish 1 serving fat free parmasan 8oz skim milk 16oz water 1 Alpha Drive XL™ Meal 3 Protein Shake 24oz Skim milk 1 scoop peanut butter-banana whey blend 1/2 serving rolled oats Meal 4 6oz chicken breast 1 slice fat free cheese 1 serving gluten free noodles 1 serving corn 2 sprays fat free butter 24oz water 1 Alpha Drive XL™ Meal 5 6oz 99% lean ground turkey 2 slices gluten free bread 1 slice fat free cheese 1 serving mixed vegis. 16oz water Meal 6 1 serving fat free cottage cheese 1 tbs cinnamon 1/2 banana 1 scoop vanilla icecream protein 16oz water 1 Alpha Drive XL™ End of Day Notes: I didn't do too much other than some stretching but I still felt pretty pumped in all my recently worked muscle groups. No associated sides with the Alpha Drive XL™ . Special Notes: I have had almost zero sex drive the past few months. Jblaze can attest to this since I have spoken to him several times about it. The last two days i have felt like a damn rabbit. My wife actually stayed downstairs last night until I went to sleep I have never taken a sexual related product like viagra but all I can say is my sex drive is back to 100% right now. Last edited by Jayhawkk; 08-11-2006 at 02:18 PM. | |||
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| TCP™ Puttin' the P back in Pimp Board Moderator Join Date: Dec 2003 Age: 34
Stats: 5'8" 230 lbs
Posts: 12,340
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | Day 4 Training Day Shoulders Several sets of stretching with the wooden stick thing Behind Neck Military Press 45x1x12 95x1x10 135x2x8 Front Military press 155x2x8 Bent Over Rear Delt Raises 15x1x12 25x1x10 30x2x8 Standing Front Delt Raises 20x1x12 25x1x10 35x1x8 Standing lateral Raises 20x1x10 30x1x10 35x1x8 Upright Rows 45x1x12 115x1x10 135x1x8 135x1x6 External and Internal Rotator Cuff Cable 15x2x12 25x3x12 Traps Barbell Shrugs 45x1x15 135x1x12 175x1x10 225x1x10 Rear Smith Shrugs 135x1x10 155x1x10 155x1x6 Rear Smith Partial rows 115x3x8 Dumbell Shrugs 55x1x10 120x2x8 Abs Planks 2x30seconds Hanging Leg Raises 1x12 Elevated crunches 1x25 Workout Notes: I had a good workout and felt strong but I kept the weight light. I'll be going heavier next week for sure! No cramping but I am starting to feel a lower back pump...I hate those. | |||
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| TCP™ Puttin' the P back in Pimp Board Moderator Join Date: Dec 2003 Age: 34
Stats: 5'8" 230 lbs
Posts: 12,340
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | Morning Notes: I woke up feeling pretty refreshed so I had sex again! I may have to set the alarm earlier so we don't run out of time before my wife has to go to work ![]() Meal 1 1 Serving Rolled Oats 1 Packet Splenda 2 tbs Natty peanut Butter 8 Egg Whites 16oz Water 1 Alpha Drive XL™ Meal 2 1 Serving Kashi Cereal 1 banana 8oz skim milk 1 Centrum Multi-V 16oz water Meal 3 Pre Workout 1 Serving Rolled oats 9oz Chicken breast 1 serving Brocolli 1 Slice Fat free Cheese 1 Alpha Drive XL™ **During Workout** 64oz water Meal 4 Post Work Out Protein Shake 24oz Skim Milk 1/2 serving rolled oats 1 scoop peanut butter-banana whey blend Meal 5 12oz tuna fish 1 slice fat free cheese 4 slices gluten free bread 16oz water Meal 6 1 Serving Cottage cheese 1/2 apple 1tbs cinnamon 1 scoop vanilla icecream protein 1 Alpha Drive XL™ End of Day Notes: I thought I would start having a problem eating so often by now but i'm still hungry. I did get a little heartburn today during my workout but I think it may be due to the extra water i drank. I usually drink around 32 oz. Now im just waiting for my wife to get home for some more sex I think i've had more sex this week than i have had in 6 months! I'm getting good sleep and no cramping and awesome pumps in the gym. the only side i'm having that is a slight negative is the lower back pumps but that could be completely related to the recent surgery and my general weak core. Last edited by Jayhawkk; 08-11-2006 at 09:02 PM. | |||
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| TCP™ Puttin' the P back in Pimp Board Moderator Join Date: Dec 2003 Age: 34
Stats: 5'8" 230 lbs
Posts: 12,340
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | Day 5 Training Day Quads/Hams/Glutes Squat (wide stance) 45x1x15 135x1x12 225x1x10 250x1x6 Smith Squat with feet out front 1 Rep= Halfway down(pause 3 sec) down(pause 3 sec) back up 135x1x12 155x1x10 225x1x6 Squat Sled Narrow Stance 225x1x8 185x1x8 185x1x6 Leg Extensions 25x1x10 with 3sec pause mid rep 55x1x8 same as above 75x1x6 same as above GHR 45x1x10 3 sec pause mid rep 65x1x8 75x1x8 Calves Seated Calf raises 45x1x20 90x1x10 135x1x8 Standing Calf raises 135x1x8 225x1x6 250x1x6 Abs Crunches 2x30 with mid 5 sec pause Planks 2x45 seconds Workout Notes: I had to change my leg workout from my original plan due to a bad lower back pump. I didn't even attempt deadlifts in fear of ending up in the mergency room. I felt really pumped and could barely walk to the car without taking a break to stretch. I like those kinds of days when you can leave the gym feeling exhausted. i also saw a vein in my calf for the first time. I am really bloated though. | |||
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| TCP™ Puttin' the P back in Pimp Board Moderator Join Date: Dec 2003 Age: 34
Stats: 5'8" 230 lbs
Posts: 12,340
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | Day 6 Rest Day Special Notes: I took this day off due to an infection setting back in one of the incisions from my surgery. It's not too bad but I decided not to aggrivate it much more. Diet Notes: Today's diet sucked butt. For breakfast I broke down and had pop tarts. I also ate at a BBQ next door which consisted of a Hamburger, Jello Cake and homemade Icecream. Water intake was still good and the rest of the day was on. Alpha Drive XL Notes: I'm staying bloated and pumped throughout the day which I don't mind. Energy, strength and Sex drive are all good. So far this is having a positive effect on all the above. Supplement Notes: Everything was taken on time. The only thing I omitted was the whey protein. | |||
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| TCP™ Puttin' the P back in Pimp Board Moderator Join Date: Dec 2003 Age: 34
Stats: 5'8" 230 lbs
Posts: 12,340
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | Day 7 Training Day Chest Flat bench 45x1x15 135x1x12 225x1x12 275x1x8 315x1x6 Cable Flies Half way 3 sec pause and 3 sec pause at full rep 20x1x12 40x1x8 50x1x6 40x1x6 Incline Bench 135x1x10 155x1x8 225x1x10 245x1x6 Decline Cable Flies half rep 3 sec pause and 3 sec pause full rep 40x1x8 50x1x8 50x1x6 Dips unweighted 1x15 1x10 1x6 6sec pause half rep Triceps Overhead barbell extensions 15x1x12 30x1x8 35x1x8 40x1x6 Laying barbell extensions 3sec half rep pause and 3 sec full rep pause 25x1x10 30x1x8 35x1x6 V-handle cable pushdowns 110x1x8 130x1x8 140x1x6 1 hand cable extensions 40x1x8 50x1x8 50x1x6 Close grip flat bench 45x1x10 45x1x8 10sec half rep pause 135x1x8 Abs Hanging whirlwind leg raises (no clue of the real name) 2x12 These are essentially knee raises but you twist at the hip to the right or left and come up and around to the opposite side. I have no idea what they're called officially. Elevated crunches 1x15 10sec pause at half rep while breathing 1x10 "" "" Workout Notes: Felt great with plenty of energy but I had to throw in a lot of extra stretching due to having a pump in my arms. I'm also accepting the 64+oz of water in a workout now without getting heartburn. | |||
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| TCP™ Puttin' the P back in Pimp Board Moderator Join Date: Dec 2003 Age: 34
Stats: 5'8" 230 lbs
Posts: 12,340
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | Day 7 Meals Meal 1 8oz Skim Milk 16oz Water 10 Egg whites 1 Whole Egg 1.5 Servings Rolled oats 1tbs Cinnamon 1 Centrum Multi-V 1 Alpha Drive XL Meal 2 12oz Tuna Fish 4 Pieces Gluten Free Bread 2 Slices Fat free cheese 24oz water Meal 3 Pre Workout 2 Servings Rolled oats 2tbs Natty peanut Butter 6oz chicken breast 24oz Water 1 Alpha Drive XL **64oz Water During workout** Meal 4 Post workout Protein shake 24oz Skim milk 1 serving Rolled oats 1 scoop AI's Banana peanut butter whey Meal 5 2 servings green beans 9oz 99% lean ground turkey 2 slices gluten free bread 1 slice fat free cheese 16oz water Meal 6 1 serving cottage cheese 1tbs natty peanut butter 1/2 scoop ATW chocolate mint protein 24oz water 1 Alpha Drive XL Food Notes: I cheated and had a slice of pepperoni pizza and an 8oz glass of root beer...Damn it was good too. Alpha Drive XL notes: I believe that by now I can say with confidence that I am receiving benefits from this supplement.Mood is good without being extreme. Energy is great when I need it without it overwhelming me, at this point. I still sleep well but I have been having some weird ass dreams*. Now, I believe the test will be to see if this continues and if there are any sides that are noticable. The good news is that I have bloodwork scheduled around 10 days after I finish with this test. So what I can't feel I should be able to see in those results. I may extend this test by 10 days or see if I can move the bloodwork up a little so I can get an idea of the blood work while 'on'. Dream notes: Not that you care but I had this bad assed dream where I was a vampire-wolf hybrid that was fighting these demon creature things and my wife was this wyvern temptress beastess thingie...there was a whole lot of sex, killing, flying and more sex. When the alarm went off I turned it back off to go back to sleep to continue the dream. This time I was some kind of super human cyborg thing...I still got to kill **** though...and yes, I had more sex. | |||
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| TCP™ Puttin' the P back in Pimp Board Moderator Join Date: Dec 2003 Age: 34
Stats: 5'8" 230 lbs
Posts: 12,340
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | Day 8 Training Day Shoulder Seated Military Press(behind neck) 45x1x12 125x1x8 145x1x8 175x1x6 Front Dumbell Raises30x1x10 35x1x8 40x1x8 Lateral Dumbell Raises 25x1x10 35x1x8 40x1x6 Bent over 45degree Dumbell flies 40x1x6 45x1x7 50x1x6 Bent over 90degree Dumbell flies 40x1x8 50x1x6 50x1x4 Traps 90 second broom handle stretches unweighted smith rack upright rows 45x1x15 135x1x10 165x1x6 Rear upright rows smith rack 45x1x12 115x1x10 125x1x8 Barbell Front shrugs 45x1x15 135x1x12 225x1x10 250x1x8 Dumbell side shrugs 60x1x6 Slow/controlled with several 3 sec pauses 80x1x8 115x1x4 Slow/controlled with several 3 sec pauses Abs Elevated paused crunches 1x40 with 2x30second pauses 1x30 with 2x15second pauses 1x15 squeeze at the top and hold for 5 seconds then release Workout Notes: Very strong workout. I held back simply to make sure no shoulder injury would occur. Solid pump throughout. Water Notes: I forgot my water bottle and had to use the water fountain. I can now feel the difference when my water intake suffers. It's amazing how much endurance and strength you can lose from not having enough water. | |||
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| TCP™ Puttin' the P back in Pimp Board Moderator Join Date: Dec 2003 Age: 34
Stats: 5'8" 230 lbs
Posts: 12,340
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | Day 8 Meals Meal 1 2 packets sugar free maple and brown sugar oatmeal 8oz skim milk 1 scoop chocolate protein 16oz water 1 Centrum Multi-V 1 Alpha Drive XL™ Meal 2 4 slices bread 2 slices fat free cheese 1 pickle 12oz 98% lean ground beef 24oz water Meal 3 (Pre workout meal) 12oz Tuna fish 1serving gluten free noodles 1 tomato 24oz water 1 Alpha Drive XL™ **Water Fountain for workout water** Meal 4 (Post Workout) Protein Shake 24oz Skim milk 1 scoop PB-nanner whey 1 serving rolled oats 32oz water Meal 5 10 oz boneless skinless chicken breast(precooked) 2 slices bread 1 sice fat free cheese 1 serving kidney beans 24oz water Meal 6 Cottage cheese 1tbs cinnamon 1 serving almonds 24oz water 1 Alpha Drive XL™ Food Notes: Ran out of a few things and I had to rummage through the cabinets for alternate sources. That'll be fixed tonight or tomorrow. Toothach has just about caused me to beat myself over the head until I pass out. The bloat feeling is lowering but the pump stays. It's pretty neat being pumped 24/7 Alpha Drive XL™ Notes: My strength in the gym is good and getting stronger pretty fast. MY libido is outstanding and my mood is pretty upbeat without any 'freakouts' some of you may know what I mean. Basically it's just feeling good without having the tendancy to lash out from out of nowhere. I really would like to see the results of this product stacked with another test booster. | |||
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| TCP™ Puttin' the P back in Pimp Board Moderator Join Date: Dec 2003 Age: 34
Stats: 5'8" 230 lbs
Posts: 12,340
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | Day 9 Rest Day **BioScience has asked me to change my dose from 1 pill x3 daily to 2pills x2 daily. Both with meals. this will Start Day 10** Morning wakeup notes: I woke up this morning drenched in sweat and feeling sluggish but that is because I had a bad tooth ache lastnight and took a leftover Tylenol-3. I came close to use the saw in my Rambo survival knife. I would like to take this time to thank my wife for saving my head. | |||
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