Alpha Drive XL™ and My road to recovery Log

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  1. New Member
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    Quote Originally Posted by Jayhawkk
    Day 14 Meals


    Alpha Drive XL™ Notes: I have never done a review before and want to be as honest as possible. Honest to the product and honest to the people. I never realized how much work this is as far as trying to eliminate other effects from the product effects. especially since i'm not educated in physiology or any other science for that matter. I intend to do my best though and i'm trying to keep everything in check for the final review.
    We do appreciate your efforts in keeping such a detailed and clean log, thanks.

  2. Diamond Member
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    Day 15 Training Day

    Legs

    Squats
    45x2x15
    135x1x15
    185x1x10
    225x1x6

    Hack Squats (wide stance)
    90x1x10
    180x1x8
    180x2x6

    Deadlift (alt grip and wide stance)
    45x1x15
    135x1x12
    225x1x8
    250x1x6

    Rack Pulls
    225x2x10
    315x1x8
    225x1x6

    GHR
    45x1x10
    90x1x8
    135x2x6

    Leg Expensions
    45x1x10
    90x2x8

    Calves

    Seated Calf Raises
    45x1x12
    90x1x10
    135x1x8
    180x1x6

    Standing Calf Raises
    225x3x6

    Abs

    Elevated Crunches
    2x15 with 5 second pauses

    Hanging Leg raises
    2x20
    1x10 Left Side
    1x10 Right Side

    Workout Notes: Constantly feeling strong this week but I tore open my back and had to take it easy.
  3. Diamond Member
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    Day 16-17 Recovering from injury days

    Tore my back up at work while moving ammo around for a inspection so I stayed at home and ate...a lot.


    Alpha Drive XL™Notes: Dosing is still the same and i'm feeling real good now so I know those flu symptoms the other day were not caused by this. Eating well and sleep is still FUBAR. These dreams are un****in real.
    •   
       

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    Day 18 Training Day

    Shoulders

    Seated Military Press
    45x1x15
    45x1x10
    135x1x8
    185x1x8
    225x1x6
    250x1x6

    Lateral Dumbell Flies
    25x1x8
    35x1x8
    40x1x6

    Front Dumbell Raises (wrists turned in every other rep)
    25x1x8
    35x1x8
    45x1x6

    Bent over Rear Cable Flies
    20x1x10
    30x2x8
    (stopped back started locking up)

    Traps

    Upright row to sternum
    135x2x8
    185x1x6

    Rear Shrug
    185x1x8
    135x2x8

    High pinned rack pull (focused on traps/shoulders)
    225x3x8

    Dumbell Shrugs
    65x1x10 (3 sec pause halfway up and at top)
    115x1x8
    115x1x6
    75x1x6 (3 sec pause halfway up and at top)

    Abs

    Elevated Crunches
    2x20 (5 sec pause halfway)


    Workout Notes: I felt so damned strong but had to limit myself due to my back still being problematic. I could of went much higher on the seated press and dumbell raises too. Damn I feel good.
  5. Diamond Member
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    Day 18 Meals

    Meal 1
    10 Egg whites
    2 Whole eggs
    1 cup rolled oats
    24oz water
    2 Alpha Drive XL™
    1 Centrum Multi-V

    Meal 2
    4 Slices bread
    13oz tuna fish
    2 slices fat free cheese
    1 serving green peas
    32oz water

    Meal 3
    2 Cups rolled oats
    2 packets splenda
    2 tbs natty peanut butter
    8oz skim milk

    Meal 4 Pre-workout
    2 servings grits
    1 slice fat free cheese
    8oz boneless skinless chicken
    24oz water
    2 Alpha Drive XL™

    Meal 5 Post-workout
    24oz skim milk
    1 scoop AI's whey protein
    1/2 banana
    1 cup rolled oats

    Meal 6
    1 Tomato
    8oz chicken
    1 serving angel hair pasta


    Food Notes: I'm eating all day every day and never feel full really. I'm not starving between meals but i'm always ready for another.

    Personal Notes:My friends tonight told me I look a lot better than I did a couple months ago at 185. One of the PT's at the gym told me the same thing the other day.
  6. Elite Member
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    So the dreams are waking you up???
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    So these wild dreams are waking you up??

    (That's not good...)
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    Day 19 Rest
  9. Diamond Member
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    Day 20 Training Day

    Chest

    Flat Bench
    45x1x12
    185x1x8
    250x1x6
    315x1x3
    335x1x1
    345x1x1
    (for video)
    345x1x0 (10 minutes rest from last 345 and lost it completely)
    325x1x0 (Thought this would be fine and lost this at the top)

    Cable incline
    50x1x8
    60x1x8
    70x1x8

    Cable Decline
    50x1x8
    60x1x6
    70x1x6

    Dumbell Flat flies
    35x1x8
    55x1x6
    70x1x6

    Triceps

    V-Bar cable Push Downs
    130x1x8
    210x1x8
    210x1x6

    1-handed Cable Push Downs
    60x1x8
    70x1x8
    80x1x6

    Cable Kick Backs
    20x1x8
    30x1x8
    30x1x4

    Dips
    1x10
    1x8

    Abs
    Elevated Crunches
    1x25(10 second pause mid rep-5 second pause top of rep)

    Workout Notes: I wanted to get a good video and spent a lot of time working up so nothing would be injured but in the end lost it. Workout was super strong though cosidering my downtime from injury and the pump was un****in real. It felt good.

    Alpha Drive XL™ Notes: The pumps and strength I believe is both from the icreased calorie intake and Alpha Drive. So far the Pumps alone would make this product nice but to still have vascularity at my BF%(high) is something to take notice.
  10. Diamond Member
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    Day 21 Rest
  11. Diamond Member
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    Day 18-21 Meal Notes: I have ate everything under the sun. Now most of it was healthy but it was a lot. I was getting up a couple of times a night and eating a egg sandwhich or something. I haven't really kept track because I have had a ton of stuff going on lately. My daughter's birthday and getting my vehicle fixed so I can have my civic ready for her as a gift among other things.

    Nightmare updates: Not a lot of sexual kinds lately but a hell of a lot of weird ones. The most recent was me getting in a shootout and running into Jay cutler and his wife and us working out then a bunch of animals from a zoo getting out and inside my vehicle in which I would get gas for 89 cents a gallon if I returned them. Afterwords the filter in my wife's aquarium sucked up all her fish and shredded them...

    All this was one dream.

    Alpha Drive XL™ Notes: 21 days into this cycle and so far I am indeed impressed with the strength and pumps i've been getting and if it wasn't for my recent surgery and lay off time I could of seriously made some better gains. if my gains are any indication of this product then someone with better dialing of their nutrition and training could really get some benefits.
  12. Diamond Member
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    Video update of today's shoulder workout. I'll be updating the log later tonight for the last couple of days.


    <embed width="430" height="355" type="application/x-shockwave-flash" wmode="transparent" src="http://smg.photobucket.com/player.swf?file=http://vidmg.photobucket.com/albums/v365/Up-N-Runnin/Picture292.flv"></embed>
  13. Diamond Member
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    Day 22 Training Day

    Legs

    Squat
    45x1x20
    135x1x15
    225x1x8

    Hack Squat
    225x1x8
    250x1x6
    250x1x4

    Smith Squat (Feet extended to the front)
    135x1x10
    185x1x6 (5second pause at mid rep and 5 sec at bottom)
    150x1x6
    135x1x6 (10sec pause at bottom)
    Seated Leg Extensions
    45x1x8 (3second mid rep pause)
    90x1x6
    90x1x6 (3second mid rep pause)

    GHR
    90x1x8
    90x1x8 (3second mid rep pause)
    100x1x6

    Calves

    Seated Calf Raise
    90x1x8
    135x1x6
    135x1x4 (2second mid rep pause)

    Standing Calf raise
    225x1x8
    225x1x6 (3second mid rep pause)
    150x1x4

    Abs
    Elevated Crunches
    1x25 (3second mid rep and 3 second top rep pause)
    1x15 ('' ") (Every other rep with a twist)

    Workout Notes: Strong and solid workout. The numbers don't show it but I deal with a lot of back pains. I have plans for this after this cycle.

    Alpha Drive XL™ Notes: I am sold on this product for nothing else than it's constant pump and energy in the gym. I don't have enough to increase the dose again but I have plans on trying a 3xday dose in the future.
  14. Diamond Member
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    Day 23 Rest

    Alpha Drive XL™ Notes: Still pumped from yesterday's workout and feeling good. I'm taking a lot of rest days for reason of preventing injury. So far it's paid off and I still have gained rediculous strength
  15. Diamond Member
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    Day 24 Training Day

    Shoulders

    Seated MIlitary Press
    45x1x15
    2 Minute Rest
    135x1x12
    2 Minute rest
    225x1x4
    2 Minute Rest
    245x1x1
    45 Second Rest
    255x1x1

    Rear Dumbell Flies
    30x1x8
    40x1x6
    45x1x8

    Front Dumbell Raises
    30x1x8
    40x1x6
    45x1x6

    Lateral Dumbell Flies
    35x1x8
    40x1x6
    50x1x5


    Traps

    Close Grip Upright Rows to Sternum
    135x1x8
    145x1x8
    165x1x6

    Smith Rear Shrugs
    165x1x6
    186x1x6
    225x1x4

    Rack Pulls
    135x1x10
    185x1x8
    225x1x8
    45x1x6 (5second pause at top)

    Dumbell Shrugs
    115x1x8
    115x1x6
    75x1x8 (3second pause mid rep)

    Abs

    Elevated Crunches
    1x30
    1x25
    1x15

    Workout Notes:Today was specifically for a video that I posted earlier in this thread. I felt really strong and feel if I would of carbed up a bit before and during my workout I could of put up another 10-15 pounds in the military press.

    Alpha Drive XL Notes: Video is enough to show
    Attached Files Attached Files
  16. Registered User
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    thats a huge lift man, very impressive. Also those lateral raises are beastly too congratulations.

    And on a side note I also enjoyed watching the people in the background like the kid doing shrugs and the kid benching lol.
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    Day 26 Training Day

    Back

    Wide Grip Pull Ups
    1x10
    1x8
    1x4 (5 Second Pause halfway down)

    T-Bar Rows (Neutral Grip)
    45x1x10
    90x1x10
    135x1x8
    225x1x6

    T-Bar Rows (Wide grip)
    135x1x8
    225x1x6
    270x1x6

    Cable Straight Armed Push Downs
    110x1x10
    130x1x8
    140x1x6 (3 second pause half rep)

    Wide Grip Pull Downs (behind Neck)
    130x1x8
    170x1x6
    185x1x6

    V-Handle Cable (high)
    210x2x8

    V-Handle Cable (Low)
    210x2x8

    V-Handle Cable (Medium)
    210x2x8

    Bicep

    Barbell Curl
    45x1x10
    135x1x8
    135x1x5

    Dumbell Hammer Curl
    40x1x8
    50x1x8
    60x1x6

    EZ Bar Curl Close Grip
    75x1x8
    135x1x6
    135x1x4

    Abs
    Elevated Crunch
    1x20 (5 Second pause mid rep and 3 second pause top of rep)
    1x15 (same)
    1x35

    Workout Notes: Great workout. Seems ever day has been full of energy and only limited by my own recovering back and sometimes painful pumps.

    Alpha Drive XL™ Notes: One more day to go and unfortunately it's a rest day so this is the end of the log. I'll have a full review in a bit along with stats and weight and another video.
  18. Diamond Member
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