Jungle Warfare/N.O. Xplode

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  1. You are spending a lot of money on supplements man, why don't you try to eat more foods that a rich in vitamins, and also try taking a lesser more pure supplement that is the basic ingredient like just the Arginine caps instead of NO-xplode.
    Last edited by Ari Gold; 08-09-2006 at 04:40 PM. Reason: Advertising


  2. Right now i am taking in 1 tbsp of flaxseed oil every time i have a protein drink. I am taking 3 tbsp of flaxseed oil everyday...is that okay or is that too much?
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  3. that's a hard question to answer I mean how many grams per serving, how much do you weigh?

  4. i weigh 192 lbs. right now and i dont know how many grams per serving because i use the flaxseed oil not the caps

  5. I wouldn't say it's "too much" but supplements are never an answer to health (not saying you are an idiot and didn't know that already) but the answer to your question is it's not too much, but really make sure you are doing cardio that's the most important when you are looking to burn fat. Also make sure you are keeping up with a healthy diet. Like I said anything you need man let me know I don't know everything and don't claim to but if i know I'll help you and if I don't I'll help you find an answer.
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  6. Quote Originally Posted by speedyreedy5
    I wouldn't say it's "too much" but supplements are never an answer to health (not saying you are an idiot and didn't know that already) but the answer to your question is it's not too much, but really make sure you are doing cardio that's the most important when you are looking to burn fat. Also make sure you are keeping up with a healthy diet. Like I said anything you need man let me know I don't know everything and don't claim to but if i know I'll help you and if I don't I'll help you find an answer.
    Shouldnt you be pushing stuff in your forum and not in a supp log?

  7. Just trying to help I"m also a workout enthusiast, not tryna piss anyone off

  8. Quote Originally Posted by speedyreedy5
    Just trying to help I"m also a workout enthusiast, not tryna piss anyone off
    No other sponsors go around posting their telephone number in every post. People know where to find you if they want your products, you do have a forum here. Did it appear to you that I was not helping him? Besides being an ALRI rep, I also take the products, and walk the talk. You are more than welcome to help him as in giving advice and support but please do not be posting your phone number in every post, it looks desperate.

  9. well fit do you think 3 tbsp of flaxseed oil is too much? Because i am just following the moderate bulking phase for 180but i added more to just like you told me and it says to take 3 tbsp of flaxseed oil.

  10. 2-3 tbsp sounds good jabaha. I'd have 1 with breakfast, 1 post workout and 1 before bed just to have it spread out.

  11. Quote Originally Posted by jabaha
    well fit do you think 3 tbsp of flaxseed oil is too much? Because i am just following the moderate bulking phase for 180but i added more to just like you told me and it says to take 3 tbsp of flaxseed oil.
    Like I said I also take fish oil caps, olive oil, flax seed oil, so if you are taking all 3 then yes, thats too much.

    If you are also taking olive oil use 2 tbsp of flaxseed oil ok!

    if you are also taking fish oil caps (3) a day, and 1 tbsp of olive oil, then also take 1 tbsp of flax seed oil.

    if you are taking nothing else in the form of omegas, yes use 3 times a day, but I do recomment at least one of the other sources.

    I hope that makes sense!!

  12. Yeah that makes sense to me now. Thanks

  13. I have only had 2 tbsp of flaxseed oil today so i will use olive oil tonight. I need to go get some fish oil tonight!

  14. Quote Originally Posted by jabaha
    I have only had 2 tbsp of flaxseed oil today so i will use olive oil tonight. I need to go get some fish oil tonight!

    Oh Good my man!!!! I dont know if you have a Sam's club, its a wholesale grocery store, they have fish oil real cheap in the caps. Shop around!

  15. Yeah we have a Sam's club here i will go check it out. Thanks for the suggestion.

  16. Do the oils help me lose fat faster because they are "good fats"?

  17. I am trying to lose most my fat in the lower ab area. I know cardio helps with making fat dissappear but how long does it take to lose that gut area?

  18. Quote Originally Posted by jabaha
    Do the oils help me lose fat faster because they are "good fats"?

    The good fats are needed for many healthy aspects


    omega-3 omega-6 | essential fats


    http://www.americanheart.org/present...dentifier=4632

  19. Quote Originally Posted by jabaha
    I am trying to lose most my fat in the lower ab area. I know cardio helps with making fat dissappear but how long does it take to lose that gut area?


    treadmill on a 15 degree incline for 30 minutes 4 times a week will help that go away alot faster than diet alone! May take a couple months of hard work though.

  20. Is it bad to do abs everyday after working outother parts of your body?

  21. Aslong as you're giving them 2-3 days a week of rest then it shouldn't be a problem.

  22. Quote Originally Posted by jabaha
    Is it bad to do abs everyday after working outother parts of your body?

    Actually my trainer has me doing them every workout, so 4 days a week. I work them hard during those times too. Your abs do get worked during several other exercises as well. But they do need a little rest.

    For the lower ab area which you are working on, try doing some hanging leg raises, they are killer but work really well!

  23. Hey fit how many days of the week do you w/o?

  24. Quote Originally Posted by jabaha
    Hey fit how many days of the week do you w/o?

    I train 4 days a week, Sunday, Monday, Wednesday & Friday

  25. Sorry its been a while since i have posted anything but so far i have noticed that my JW is working well and i am still taking 3 capsules a day.
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