Jungle Warfare/N.O. Xplode

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  1. Do the oils help me lose fat faster because they are "good fats"?


  2. I am trying to lose most my fat in the lower ab area. I know cardio helps with making fat dissappear but how long does it take to lose that gut area?
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  3. Quote Originally Posted by jabaha
    Do the oils help me lose fat faster because they are "good fats"?

    The good fats are needed for many healthy aspects


    omega-3 omega-6 | essential fats


    http://www.americanheart.org/present...dentifier=4632

  4. Quote Originally Posted by jabaha
    I am trying to lose most my fat in the lower ab area. I know cardio helps with making fat dissappear but how long does it take to lose that gut area?


    treadmill on a 15 degree incline for 30 minutes 4 times a week will help that go away alot faster than diet alone! May take a couple months of hard work though.

  5. Is it bad to do abs everyday after working outother parts of your body?

  6. Aslong as you're giving them 2-3 days a week of rest then it shouldn't be a problem.

  7. Quote Originally Posted by jabaha
    Is it bad to do abs everyday after working outother parts of your body?

    Actually my trainer has me doing them every workout, so 4 days a week. I work them hard during those times too. Your abs do get worked during several other exercises as well. But they do need a little rest.

    For the lower ab area which you are working on, try doing some hanging leg raises, they are killer but work really well!

  8. Hey fit how many days of the week do you w/o?

  9. Quote Originally Posted by jabaha
    Hey fit how many days of the week do you w/o?

    I train 4 days a week, Sunday, Monday, Wednesday & Friday

  10. Sorry its been a while since i have posted anything but so far i have noticed that my JW is working well and i am still taking 3 capsules a day.
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  11. Quote Originally Posted by jabaha
    Sorry its been a while since i have posted anything but so far i have noticed that my JW is working well and i am still taking 3 capsules a day.

    Great! I thought you were kidnapped!!!!!!!!!!!!!



  12. Well JW kicks ass today i did incline bench press 6 x 185 for my last set and shoulder shrugs i did 10 x 100 for 4 sets.

  13. Fit what website did you get the alri Lipolytic Whey Protein
    from? And what is the new alri product they sent you?

  14. Quote Originally Posted by jabaha
    Fit what website did you get the alri Lipolytic Whey Protein
    from? And what is the new alri product they sent you?

    The protein from ALRI is at NutraPlanet:


    NutraPlanet.com: Lipolytic Whey Protein (5 lb) By ALRI

    and the product we tested is TOP SECRET lol Sorry, cant tell anything more!

  15. Quote Originally Posted by jabaha
    Well JW kicks ass today i did incline bench press 6 x 185 for my last set and shoulder shrugs i did 10 x 100 for 4 sets.

    YA BABY!!!! Its gonna get even better too!!!!!!! :clean:

  16. Yeah on front front squat monday i did four sets of 8 x 260 and i did 4 sets of 6 x 250 on hang clean.

  17. Quote Originally Posted by jabaha
    Yeah on front front squat monday i did four sets of 8 x 260 and i did 4 sets of 6 x 250 on hang clean.

    That great!!!!!!!!!!!!! Glad to hear you are becoming an Anabolic Beast!!!!!!!!!!

  18. I did 2 workouts today and i took flaxseed oil before my first workout and my second workout i took flaxseed after. For dinner i am having olive oil on my salmon is that too much fatty acids for my diet?

  19. Quote Originally Posted by jabaha
    I did 2 workouts today and i took flaxseed oil before my first workout and my second workout i took flaxseed after. For dinner i am having olive oil on my salmon is that too much fatty acids for my diet?

    No, its good for you! Good job!

  20. Well i am almost finished with my JW and has worked great for me and i am thinking about getting a second bottle of it...but i am also thinking starting X-factor too

  21. Would X-factor be effective if i took it right after JW or would some the effects of X-Factor wear off?

  22. is it safe to take ephedra with JW or X-factor?

  23. Quote Originally Posted by jabaha
    Would X-factor be effective if i took it right after JW or would some the effects of X-Factor wear off?

    I cannot advise on X-factor, I have never used it, sorry!!!!

  24. Quote Originally Posted by jabaha
    is it safe to take ephedra with JW or X-factor?

    I do not use ephedra, and never have so again I cannot advise on that with JW or Xfactor.

  25. I am almost out of my first bottle of JW...should i buy a new bottle of it? Does anyone know if it will continue to work in my body even though i have been taking it for a while?

  26. Quote Originally Posted by jabaha
    I am almost out of my first bottle of JW...should i buy a new bottle of it? Does anyone know if it will continue to work in my body even though i have been taking it for a while?

    You can take it for 8 full weeks , and then take 4 weeks off. How long have you been taking it?

  27. I have been taking it for 4 weeks

  28. Quote Originally Posted by jabaha
    I have been taking it for 4 weeks

    Then you can continue for another 4 weeks if you like

  29. i am continuing JW for another 4 weeks but i am thinking about taking Beta-X Supreme by flexstar. It has bet-ecdysterone with methoxy. What do you think i should do fit?
  

  
 

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