alright guys, just got these little white/red pills in the mail today. i have tried many creatine, no2 products, no2/creatine mixes with good and bad success. not exactly sure the exact makeup of this product, all i know is it doesnt aromatize and it has creatine in it (so i think :lol i have stopped taking green bulge (current creatine product i was using) to get out of my system so i could give this an honest shot. im a fan of USP labs but in no way will i let that effect my judgement, fear not they dont pay me so if i give great praise to this product, its because i really do like it. i am still very skeptical, like i am with all these "great creatine, cutting-edge products." will start monday, 7-24-06, taking the recommended 2 caps before breakfast and 2 caps post workout.
post will be made on the first few days to let everyone know how im feeling, how good my workouts feel, how it compares to other products etc, but i feel that i do not need to make a post after EVERY workout. it just gets boring and im not expecting this creatine product to give me explosive gains like a PH cycle/log would.
Starting:
*183lb @ 5'7
*12% b/f (calipers @ gym as of 7-17-06)
Workout plan:
Mon - Chest/Tri's
Tuesday - Legs/Lower back
Wedn - Off
Thursday - Bi's/Forearms
Friday - Upper back/traps/shoulders
Sat - Off
Sun - Off
Diet:
Breakfast - bowl of oatmeal and PureProtein protein bar
Lunch - Chicken breast w/ cheese, bread, and glass of nectar
Postwork - 100% whey
Snack - protein bar, filet, tilapia, or turkey - depends on mood w/ serving of fruits/veggies
Dinner - Chicken (gotta love it)
Bedtime - Musclemilk
*avg 200g protein a day between shakes, bars, chicken, and meat.
*about 400 carbs
*3500 cals.
Other Supplements:
*3g Optimum flax seed oil
*Multivitamin
*Musclemilk before bed
*Optimum 100% whey
i also have zinc/magnesium i like to take to help aid w/ sleep but USP said no test boosters so im not to supplement with it unless they say it is okay. thanks guys, let me know if you have any questions.
post will be made on the first few days to let everyone know how im feeling, how good my workouts feel, how it compares to other products etc, but i feel that i do not need to make a post after EVERY workout. it just gets boring and im not expecting this creatine product to give me explosive gains like a PH cycle/log would.
Starting:
*183lb @ 5'7
*12% b/f (calipers @ gym as of 7-17-06)
Workout plan:
Mon - Chest/Tri's
Tuesday - Legs/Lower back
Wedn - Off
Thursday - Bi's/Forearms
Friday - Upper back/traps/shoulders
Sat - Off
Sun - Off
Diet:
Breakfast - bowl of oatmeal and PureProtein protein bar
Lunch - Chicken breast w/ cheese, bread, and glass of nectar
Postwork - 100% whey
Snack - protein bar, filet, tilapia, or turkey - depends on mood w/ serving of fruits/veggies
Dinner - Chicken (gotta love it)
Bedtime - Musclemilk
*avg 200g protein a day between shakes, bars, chicken, and meat.
*about 400 carbs
*3500 cals.
Other Supplements:
*3g Optimum flax seed oil
*Multivitamin
*Musclemilk before bed
*Optimum 100% whey
i also have zinc/magnesium i like to take to help aid w/ sleep but USP said no test boosters so im not to supplement with it unless they say it is okay. thanks guys, let me know if you have any questions.