Jjohn's ALRI RESTORE LOG + JUNGLE WARFARE
08-01-2006 04:31 PM
JJohn, are you going to post up your weight chart soon to show your progress? I know you like to keep secrets
08-01-2006 10:05 PM
Soon, soon Day 25, I will post my progress and measurements.
Originally Posted by FitnFirm
08-01-2006 10:16 PM
This was yesterday, I was out of home from 6 am to 12:00 in the night, so I did not had the chance to update it that day but I thought I could give a little of how my day went.
Decline dumbell presses 50, 55, 55 8 reps
Flat dumbell presses 55, 60, 60 6-8 reps
Incline dumbell presses 55, 60, 60 6-8 reps
Incline flyes 25, 25, 25 10 reps
Dumbell curls 35, 35, 35 6-8 reps
Barbell curls 70, 70, 70 6-8 reps
Hammer curls 45, 45, 45 6-8 reps
This was a really great and intense workout. I feel fuller, and am standing a little more proud everyday. I have more thickness, and people really notice how my gains are quite impressive.
08-01-2006 10:20 PM
I was really short on time today, and had to do legs. I did:
Barbell squats 155, 175, 175 6-8 reps
Barbell deadlifts 185, 185 ,185 6-8 reps
Standing calf raises 165, 165 30 reps + static.
I was short on time as I had about 25 minutes to do megs, take a shower, and head to my other job.. So I hope I will feel sore tomorrow to prove myself I worked hard
08-02-2006 05:53 PM
Today was pretty good. I did
T-Bar row 95, 120, 120 6-8 reps
Close-grip pull-downs 120, 120, 120 6-8 reps
Dumbell row 30, 30, 30 8 reps
Low pulley rows 35, 35, 35 8 reps
Back extensions 3 x 5 reps
I felt pretty good today, but still very tired. I just need to rest and everything will be fine.
08-02-2006 07:39 PM
Just have a quick suggestion. I think you'd be better served to move your back extensions to your leg workout day, as squats and deadlifts would really hit your lower back as well. It just seems that working lower back the day after deadlifts especially is counterproductive.
08-02-2006 07:49 PM
Yeah, I don't usually do that, but yesterday's workout was pretty short, and I didn't felt my lowerback as I usually do, so I just added this today. But thanks
Originally Posted by max silver
08-03-2006 06:10 PM
Another pretty good day. I find my skin is incredibly oily these days. I wash it, then 1 hour after that, I feel like I didn't washed it for 4 months I guess it's doing it's thing!
Standing military press 70, 70, 70 6-8 reps
Barbell press behind neck 115, 115, 95 6-8 reps
Dumbell lateral raises 15, 15, 15 8-10 reps
Dumbell shrugs Front superset Back 20 reps x 3
Low pulley pull to chin 45, 45, 45, 45 12 reps
I did just what I had to do : Shock those babies. I needed a good shock on my shoulders and I think I did a good job.We'll see tomorrow
Hey Fitnfirm : I will do a hop on scale, and mark down just for ya tomorrow
08-03-2006 06:21 PM
Originally Posted by jjohn
Cool, will be looking forward to the number Good job on the shoulders!!! My fav body part to train!
08-03-2006 06:31 PM
Hehe. Cool. Well, mine is chest. I always shock them, don't know why, and it just keeps growing I want to get those shoulders's cuts to appear on a t-shirt. Haha. Thanks for watching my log
08-04-2006 06:19 AM
Weight this morning: 186.2 lbs. (comp. to 185.6)
Arms 14 5/8"
Chest 41 1/2"
Quads 22 1/2"
There ya go. I will put my final stats at day 30.
08-04-2006 02:04 PM
Any chance when you post up your stats that you could also post the previous values and/or change in values? That would be convenient for those of us following along, rather than have to track back through the entire thread to find previous stats.
08-04-2006 02:19 PM
Will do. Day 30 I will put them all up in one
Originally Posted by max silver
08-04-2006 02:28 PM
Today is an off day. I will take some good rest, and hopefully shock triceps, forearms, and abs tomorrow My skin is still very oily. I will have to bring m yacne soap at work, and wash my face during lunch
08-06-2006 09:04 AM
This workout was pretty intense for a saturday morning, I wa stired, so I grapped 1 amp, and 1 dymatyze dymaburn something.. This was a good mix
Close-grip bench press 115, 135, 115 6-8 reps
French press 45, 50, 55, 60 6-8 reps
Decline skull crushers 65, 65, 65 6-8 reps
Reverse-grip high-pulley 25, 25, 25 6-8 reps
Leg raises 3 x 30
V-up 3 x 20
08-06-2006 09:05 AM
Off day. I will work 10-6 so not really an off day, but I will take the time to sleep well and recover.
08-06-2006 09:11 AM
Wakeup!!!!!! Its time for 60 minutes of sweaty cardio!!!!!!!
08-06-2006 02:53 PM
With 65 hrs. a week of work, and gym 5 times a week, I think I dont even get adequate sleep :P
08-07-2006 09:45 PM
ARGH!!!! Gym closed today! God I hate that. Tomorrow morning at 5:30 I'll be hitting the weights!
08-09-2006 05:49 PM
This was a pretty good day, as I did some good chest and biceps. I don't really remember what I did as I just killed them clean and clear. Strenght seems to go up pretty good however.
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