Jjohn's ALRI RESTORE LOG + JUNGLE WARFARE

[Viperspit]

Nice, how is it? good pumps?

oh yea, but I'm also on a rather large ALRI stack. Primed gives me great pumps.

As far as your diet goes, can you give us an overview of the macro % breakdown, and also are you eating at maintenance level calories or higher/lower?

thanks

[jjohn]

I did it all today, and I will post it tomorrow, cause I forgot it at work(yes, I did it at work) but from what I remember, I eat approx: 3700 cal, 400 g. prot. 300 carbs and 40 fat. This is very unprecise, but just to give an idea. the plan is here in case you did not see it.

Meal one: 1 cup oatmeal, 8 egg whites
Meal two: 1 cheestring, 1 banana, 1 shake
Meal three(lunch) 6-8 oz ground turkey(extra lean), brocolli
Meal four: 1 apple, 1 shake
Pre workout: 1 cup cottage cheese, 4 rice cakes, 6-8 oz. ground chicken boiled, 1 whole wheat bagel
During workout: Half of( 80 g gatorade, purple wraath, 2 scoops whey)
Post workout: Rest of the shake,
Meal five: 1 1/2 hrs after workout: 6-8 oz ground turkey, brocolli, 1 cup oatmeal, 8 egg whites, 3 rice cakes
Meal six: whey shake, 1 cup cottage cheese
SPREADED DURING DAY: 50 g. raw almonds.

[jjohn]

DAY 4

Today, I managed to finish at 6:00, so I blasted my shoulders, and felt an awesome pump. When I did my shrugs, I felt an extreme pump in my traps, and even in my forearms. I was only lifting 135 lbs! Wow..

I did:
Warm up: Press behind neck: 25 reps bar
Press behind neck 95, 115, 95 6-8 reps
Dumbell shoulder press: 30, 30, 30, 30 8 reps (will go heavier next time)
Side lateral raises 12,5 , 12,5 , 12,5 12 reps
Barbell shrugs 135, 135, 135 superset with behind back barbell shrugs. 135, 135, 135 + STATIC for last set.
Dumbell shrugs: 50, 50, 50 20 reps
Low-pulley shrugs 150, 150, 150 20 reps + STATIC
Low-pulley lateral raises 10, 10, 10 6-8 reps
Arnold presses 10, 20, 20 10 reps

I had to stop, even though I was completely fine, and didn't want to stop. I am just too happy to feel that pump that I keep pushing, and feel that skin stretched feeling. Wow. I am impatient to see day 10, as I will hop on the scale. Now I work tomorrow morning at 9:00, and will go to the gym at 7:00 do triceps, forearms, and abs. Can't wait

[jjohn]

DAY 5

Today, I was extremely tired, and still did an acceptable workout this morning. I did triceps and abs.

Skullcrushers 45, 55, 55 8-10 Reps
One-arm overhead dumbbell extensions 8-10 Reps 15, 20, 20
One arm cable pressdowns 25, 25, 25 12 Reps
Dumbell kickbacks 10, 10, 10 12 reps

Leg raises 3 x 30 reps
Swiss ball crunches 3 x 15 reps
Side bent 35, 35, 35 15 reps each side

I am feeling pretty tired, but I felt rested and fresh this morning. I feel I have to train again, but my body feels pretty sore, so I will sleep late tomorrow.

[jjohn]

JJOHN, Lets get some pictures for before and after for comparison ok!!!!

Questions asked? You are served!
The lights are poor, but just to give an idea..

[Viperspit]

Lookin good JJ. How's the stck going, have you noticed any effects besides the pump yet? With as many hours as your working (I'm guessing becuase you seem tired a lot), it will be interesting to see if these (2) products help out in that manner at all. Also looking to see what your weight does over this month.

[jjohn]

Lookin good JJ. How's the stck going, have you noticed any effects besides the pump yet? With as many hours as your working (I'm guessing becuase you seem tired a lot), it will be interesting to see if these (2) products help out in that manner at all. Also looking to see what your weight does over this month.

Thanks,

Well, I have extremely oily skin, and am acne prone, so I am predicting that they will show up soon. I wash my face with expensive cosmetics which helps a lot, but I will still have some according to my previous experience with test boosters. All in all for the recovery, I am feeling rested in the morning, and a great pump is going on in the gym. Pretty good so far.

[jjohn]

DAY 6

I had a pretty good day today, me and my friends went to a car show. It was pretty nice, and there was plenty of beauties there, just to change my mind on work.. So I got a sunburn, which actually felts good! Diet is all in check, and I will be pushing like a madman tomorrow morning!

[jjohn]

DAY 7

I had to do my workout this morning at 5:30, and I did a pretty decent workout. I forgot my workout sheet, so I just blew biceps up, and my chest after, because I have difficulty to get top intensity with biceps if I do them after chest. May sound weird, but I am able to get my biceps wrecked on the next day and my chast also(not hard. Chest is my favorite)

[jjohn]

DAY 8

Well, this was a break today. I decided that sleeping was more anabolic for me than training. I will catch up for this workout saturday. So far I do have very oily skin, and feel rested when I wake up. So far, so good

[jjohn]

DAY 9
I did some legs today. Really feel great and muscle hardness seems to have upped a good notch.

I did:
Deadlifts 145, 165, 165 6-8 reps
Squats 155, 155, 155 6-8 reps
Leg extensions toes pointing in 170, 210, 210 6-8 reps + static
Leg curls 90, 120, 120 6-8 reps
Calf raises 165, 165, 165 30 reps + static 30 seconds

I love this product so far. Looks like veins want to pop up a little more.. to be continued

[jjohn]

DAY 10

Ooh! I forgot this morning to hop on the scale. I will do it tomorrow morning for sure, along with measurements, which I feel will be pretty much the same, along eith some enhanced definition. I feel it's really doing it's thing, so results in mass gains are expected soon.. So today I did back

Dumbell pulls 40, 40, 40 6-8 reps
reverse-grip dumbell pulldowns 120, 150, 210 6-8 reps
Dumbell pullovers 50, 50, 50 6-8 reps

I felt good, but once again, I trained in the morning, and I hate to do that as I am not psyched out very much. I will pop up an AMP tomorrow morning to get the motivation up Peace!

[jjohn]

DAY 11

Ok, I hopped on the scale this morning, and arms are 14.5, waist is 34 1/4, and weight is 181.6. So I expect good things to come, as I feel a lot harder, and gained defenition off of this product.

[somewhatgifted]

Good to see a log of these two, good luck. wait luck is not needed, hard lifting.

[jjohn]

Good to see a log of these two, good luck. wait luck is not needed, hard lifting.

Yep, well, I do have both I think. Luck is for no injuries, and the hard lifting is always there my friend

[jjohn]

DAY 12

This was a pretty good day. I did some good triceps, along with abs.

I did:

Close-grip bench 95, 115, 115 6-8 reps
French press 45, 50, 50 6-8 reps
Reverse one arm high pulley press down 20, 20, 20 12 reps
Rope press-down 40, 40, 40 10-12 reps

Leg raises 3 x 30
Machine chunches 20, 20, 20 15 reps
Side bent 40, 40, 40 15 reps

[jjohn]

DAY 13

Today is an off day. I worked 9-5:30, and feel like I need some rest. I am feeling sore from yesterday's workout, which is pretty good, and I feel that I will have to clean my face more than 2 times a day, as it's getting very oily! Now I hope the next 10 days will make the scale gauge higher a bit

[jjohn]

DAY 14

Wow. I have had an incredible pump today. Phenomenal, and received pleasant comments concerning how my physique is getting better and better.

I did:
CHEST

Incline bench press 115, 115, 115, 115 8-10 reps
Flat bench press 115, 115, 115, 95 8-10 reps
Decline bench press 115, 115, 115, 115 8-10 reps
Cable crossovers 30, 30, 30, 30 8-10 reps

BICEPS

Incline curls 25, 25, 25, 25 8-10 reps
Seated hammer 30, 30, 30, 30 8-10 reps
Concentration curls 20, 20, 20, 20 8-10 reps

I am just feeling great right now, and pleased with my disciplined diet, and supplement regimen. I love how I look when I am pumped. And it lasts long!

[mixedup]

HI JJOHN just wondering have you ever thought of switching up your routine to a lower rep high weight scheme? I seem to remember you were bulking for a contest right. I had a hard time gaining on some lagging body parts I have gone with a MAX OT program and it has really helped to put on the size.

[jjohn]

HI JJOHN just wondering have you ever thought of switching up your routine to a lower rep high weight scheme? I seem to remember you were bulking for a contest right. I had a hard time gaining on some lagging body parts I have gone with a MAX OT program and it has really helped to put on the size.

Thanks for the tip bro.
What I am doing right now is high rep for a week, then low rep, heavier for the next week. It works very well for me, and prevents injuries IMO as you vary movements every workout, and improve size, even if strength gets slowly up, I am training for size and sticking lean. Works wonders, and constantly gaining and improving. Every day is fun, different and challenging.

Peace