Yeah you posted your questions in the wrong section. The Fla Nutrition Training forum is a little slow at times, just go into the one of the other sections and post there.Originally Posted by Stinger124
Good log you got going here, how would you rate both products so far (be truthful)?
Also you don't have to workout each muscle once per week. Research HST (hypertrophy specific training). It advocates 2-3 times per week to train each muscle, however, the volume is more like 2-3 sets per body part each time. Plus there are levels of deconditioning etc to prevent overtraining.