Viperspit's Pants Ripping, Mega MASS building plan with ALRI

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    Viperspit's Pants Ripping, Mega MASS building plan with ALRI


    Welcome to my 12 week Journal. I officially start a new 12 week plan on Wednesday, 6/28/06). This will be a Bulk Plan to try and pack on as much mass with as little fat as possible over the next 12 weeks. I'm excited to get started on this plan as I've just finished my first 12 week plan which was more of a Recomp Plan. I went from 228 to currently 223. That doesn't sound like much on paper but I estimate I lost ~5-6% bf and put some muscle on in the process.

    Goals
    My Goals during this 12 week period is once again to add as much mass as possible. I would like to get back up to around 235-240 lbs. while adding minimal fat. I will also try and get some measurements during this phase to compare before and after.

    Diet
    My diet was designed by Michael and I will be eating on the average ~3900 cals/day.

    Supplementation
    * ALRI N-Gorge
    * ALRI Primed
    * ALRI Regeneration X
    * ALRI Jungle Warfare
    * ALRI Lean Dreams
    * Daily Multivitamin
    * 1000mg Vit C
    * Bulk Cissus
    * Flax Oil
    * Olive Oil

    Workout Routine
    Split Routine 4 days/week. Workout Days are Su, M, W, F. Cardio twice/week.

    I welcome any questions you may have, and hope to get some good participation and support in my journal. Okay, let's get our Bulk On!

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    Re: Viperspit's Pants Ripping, Mega MASS building plan with Michael Elias and ALRI


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    Re: Viperspit's Pants Ripping, Mega MASS building plan with Michael Elias and ALRI


    Nothing to add, well nothing constructive at least. BUT, please keep your pants on!
    •   
       

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    Re: Viperspit's Pants Ripping, Mega MASS building plan with Michael Elias and ALRI


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    Re: Viperspit's Pants Ripping, Mega MASS building plan with Michael Elias and ALRI


    Took measurements yesterday. I found my measurements from last August as well so you can see a comparison. I will take measurements the first of each month going forward thru my bulking cycle.

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    Re: Viperspit's Pants Ripping, Mega MASS building plan with Michael Elias and ALRI




    I'll comment on each ALRI product as I can, given any differences in how I feel or what my lifts/strength are, or how I look.
    BTW, I'll say it again, I like the taste of the Lemon Primed
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    Re: Viperspit's Pants Ripping, Mega MASS building plan with Michael Elias and ALRI


    Quote Originally Posted by Mulletsoldier
    Nothing to add, well nothing constructive at least. BUT, please keep your pants on!

    hey Mullet congrats on being the first to post in my log. I'll take a special pic - pants off just for you
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    Re: Viperspit's Pants Ripping, Mega MASS building plan with Michael Elias and ALRI


    Quote Originally Posted by Viperspit
    hey Mullet congrats on being the first to post in my log. I'll take a special pic - pants off just for you
    Ewwwwwww.....Keep that for Fit
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    Re: Viperspit's Pants Ripping, Mega MASS building plan with Michael Elias and ALRI


    10 pound loss with 4 in waist difference. That's awesome. i'll be following along.
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    Re: Viperspit's Pants Ripping, Mega MASS building plan with Michael Elias and ALRI


    Uh oh I have competition now You and your fancy smancy charts

    Lets see what a bulk can do for you babycakes, wanna be big like me? Just do what I say then


    Good luck, and let the games begin & the eating fest too
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    Re: Viperspit's Pants Ripping, Mega MASS building plan with Michael Elias and ALRI


    Here's an idea of what I called my successful recomp of my last 12 weeks. Phase 1.

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    Re: Viperspit's Pants Ripping, Mega MASS building plan with Michael Elias and ALRI


    ALRI Protocol:

    * ALRI Jungle Warfare: 3 caps/day (morning, noon, night)
    * ALRI PRIMED: Pre-w/o 2 scoops (training days only)
    * ALRI N-Gorge: 4 caps/twice each day (both training and non training day. training day - 4 caps morning, 4 caps 30 min. prior to w/o. non training days, 4 caps morning, 4 caps evening)
    * ALRI Regeneration X: 2 scoops immediately post workout (training days only)
    * ALRI Lean Dreams: 2 caps at bedtime (training and non training days)
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    Re: Viperspit's Pants Ripping, Mega MASS building plan with Michael Elias and ALRI


    Quote Originally Posted by Viperspit
    Took measurements yesterday. I found my measurements from last August as well so you can see a comparison. I will take measurements the first of each month going forward thru my bulking cycle.

    I guess we know what he does with his right forearm.
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    Re: Viperspit's Pants Ripping, Mega MASS building plan with Michael Elias and ALRI


    I esp. Like the shoulder growth Viper. You put on alot of muscle and lost alot of fat during that 12 weeks!!! Keep up all your hard work!!!!!!
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    Re: Viperspit's Pants Ripping, Mega MASS building plan with Michael Elias and ALRI


    Quote Originally Posted by PVSkyHigh
    I guess we know what he does with his right forearm.

    Busted - I am right handed. hey, that's a lot of weight to lift with one hand.
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    Re: Viperspit's Pants Ripping, Mega MASS building plan with Michael Elias and ALRI


    Lookin good bro, nice logs too

    (damn fancy pants )
    **** 3 month Transformation contest:

    http://anabolicminds.com/forum/needtobuildmuscle-mrsupps/167999-moklepauls-needtobuildmuscle-contest.html
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    Re: Viperspit's Pants Ripping, Mega MASS building plan with Michael Elias and ALRI


    Looks good so far Viper..... ::::Subscribed::::
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    Re: Viperspit's Pants Ripping, Mega MASS building plan with Michael Elias and ALRI




    Dosed all ALRI products per typical protocol today. Felt great after yesterdays Squat Day, quads weren't even that sore. Tomorrow will be my 7th day on bulk and weight is still about even at 224 this morning.
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    Re: Viperspit's Pants Ripping, Mega MASS building plan with Michael Elias and ALRI


    you add some extra decimal places in there or are you on a seperate stack including cell tech and the fizogen strap?
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    Re: Viperspit's Pants Ripping, Mega MASS building plan with Michael Elias and ALRI


    I don't follow you, what specifically are you talking about?

    Quote Originally Posted by somewhatgifted
    you add some extra decimal places in there or are you on a seperate stack including cell tech and the fizogen strap?
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    Viper do you know what your bf% is?
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    It's been a sometime sinice I've had it checked. It I had to guess right now based on previous measurements, I'd say somewhere around 15-16%.

    Quote Originally Posted by Pitbull954
    Viper do you know what your bf% is?
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    Looking good.......I was afraid the "pants ripping" part would refer to your use of ALRI Restore.



    Those recomp pics are very impressive.
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    Thanks YR, haha, no the Restore is not in my stack, although FnF might want me to add it in the near future

    Quote Originally Posted by yeahright
    Looking good.......I was afraid the "pants ripping" part would refer to your use of ALRI Restore.



    Those recomp pics are very impressive.
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    Re: Viperspit's Pants Ripping, Mega MASS building plan with Michael Elias and ALRI


    Quote Originally Posted by Viperspit
    I don't follow you, what specifically are you talking about?
    Quote Originally Posted by Viperspit
    flat bench weight 245,265,295
    close grip weight 225,185


    thats a heavy bench routine, and im a dumbass for not realising your not benching 245 million and close gripping 225 thousand. *decides to think before speaking in the future*
    Last edited by somewhatgifted; 07-04-2006 at 12:30 AM. Reason: typo
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    Re: Viperspit's Pants Ripping, Mega MASS building plan with Michael Elias and ALRI


    haha, no problem bro. I thought I formatted my excel spreadsheet wrong for a moment.

    Quote Originally Posted by somewhatgifted
    thats a heavy bench routine, and im a dumbass for not realising your not benching 245 million and close gripping 225 thousand. *decides to think before speaking in the future*
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    7/4/06 Tuesday

    REST Day

    Happy 4th of July everyone. Today makes 1 year straight since I started working out again

    Here's what I want my Quads to do to my pants after this bulk cycle.

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    hey i had never seen those recomp photos before don't know how i missed up but that was great progress. I have bad knees so I can't go heavy on my quads i'll have to settle for the shoulders ripping on my shirt lol. I got good calfs though maybe i can get those little tears at the bottom.
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    Wow decided to check out this tie for the first time in a while and what do I find? Dude your progress over the last few months is incredibly man, keep it up.
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    Quote Originally Posted by tplant
    Wow decided to check out this tie for the first time in a while and what do I find? Dude your progress over the last few months is incredibly man, keep it up.

    Wow, look who stumbles in.... Nice to see you again TPlant, how's tricks? Stick around awhile, some good peeps over here.
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    how long after regeneration x do you consume your post workout meal/shake.
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    Hi 314, thanks for stopping in.

    I drink my post w/o shake which consists of 2 scoops whey and 3/4 cups oats mixed with skim milk 30 minutes after the Regeneration X. I then eat dinner about 20 minutes after that. By this time it's around 9-9:30 pm so it's getting late, and I still have cottage cheese + peanut butter to get down prior to bed around 11pm.

    Quote Originally Posted by 314
    how long after regeneration x do you consume your post workout meal/shake.
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    Outstanding progress, I'll be watching this also. Good luck, looks like your off to an excellent start (or continuation).
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    great answer, that is what i was thinking about doing regeneration x.
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    A bit late but you did great in your last 12 week recomp, keep kickin' ass Viper!
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    PR on Leg Press tonight., went up on SLDL's, Military's not so good. My hammies are gonna be screaming tomorrow
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    Quote Originally Posted by Ziricote
    A bit late but you did great in your last 12 week recomp, keep kickin' ass Viper!

    Thanks bud, I was pretty proud of that recomp as well. We'll see if I can kick some ass on this 12 week bulk also
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    a 2 pound weight gain finally, not sure what happened, maybe my body is starting to get used to the extra cals?

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    Looking good VS! That recomp provided some great results bro! Keep up the good work!!
    GG
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    Good work so far viper, all you guys running logs makes me want to start 1..... Oh better say guys/girls running logs! I don't want Fit coming after me :bruce1:
  

  
 

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