Viperspit's Pants Ripping, Mega MASS building plan with ALRI
07-15-2006 11:31 AM
Man that is an awesome one year transformation man. Your looking huge... Keep it up my man!
07-16-2006 09:15 PM
Regeneration X: As I've said before that I've gained a lot of respect for this product. FnF reminded me that before I started taking this my legs were very sore the following day. Now it's like I second guess myself to see if I worked hard enough. This product truely works for me in recovery mode. You get so used to it after awhile that you forget what DOM's you used to have
07-16-2006 09:16 PM
Originally Posted by TimoteoS
Thanks bud, I'm trying my damdest to get big
07-16-2006 11:00 PM
07-18-2006 12:08 PM
Poor Viper He has Jury Duty Hopefully a short one!!!
07-18-2006 07:17 PM
07-18-2006 07:18 PM
Thank you sir. I appreciate the feedback.
Originally Posted by yeahright
07-18-2006 11:02 PM
Nice job on the weight gain! Creeping up on 230lbs!
07-19-2006 10:06 PM
weight this morning was 229 lbs.
07-21-2006 10:04 PM
07-23-2006 09:24 PM
07-23-2006 09:26 PM
Looks like you're coming along pretty solid Viper. What kind of cals do you take in prior to a leg day like that?
07-23-2006 09:33 PM
Originally Posted by Jayhawkk
Here's my breakdown for this Leg Day:
Cal Fat Carbs Pro
Daily Totals 4237 93.5 372.5 474.5
Calories ( Macro) 4229.5 841.5 1490 1898
% Caloric Intake 0.20 0.35 0.45
Doesn't line up the great with a cut and paste but you get the idea.
07-24-2006 01:27 AM
07-24-2006 10:07 AM
Originally Posted by Basso
I used to dread it, but now that I'm making some gains, and hopefully adding some mass to my toothpicks, I actually look forward to it! Measurements coming up again 8/1/06, so we'll see.
07-24-2006 10:10 AM
logs looking great Viper, progress has been very apparent. I just had a question for your back day. On the lat pull down are you looking to start heavier and drop down or was it to ensure form and because your arm was hurt?
awsome work man keep it up
07-24-2006 10:14 AM
Thanks OCC. On Back Day I dropped down because of my tendon issues. I felt I was cheating too bad on my first set, so I dropped the weight to do it right. During this 12 week training period, I try and stick with the same weight, after I get to 10 reps, then I move up in weight.
Originally Posted by OCCFan023
07-24-2006 09:30 PM
07-25-2006 09:25 AM
yea man thats a smart way to go. In the past I would catch myself cheating form and not wanting to drop weight (ego bs..) but got over that stupid **** fast.
Originally Posted by Viperspit
Its a great feeling when the reps that were hard as hell to push out last week or so are a breeze (ar atleast easier) than before.. one of the best imo
07-26-2006 10:36 AM
Woke up this morning and stepped on the scale. I must have had a lot of sodium in that steak that I ate out for lunch yesterday or something... 230.5 lbs It'd be nice if I could hang on to it, but I know better and it will probably be back to around 228 tomorrow morning.
Similar Forum Threads
By NeedMass in forum Supplement Logs
Last Post: 05-28-2007, 07:51 PM
By Viperspit in forum Supplement Logs
Last Post: 11-24-2006, 10:23 PM
By FitnFirm in forum Supplement Logs
Last Post: 09-11-2006, 12:26 AM
By Bildo_21 in forum Cycle Info
Last Post: 04-21-2006, 05:56 PM