Viperspit's Pants Ripping, Mega MASS building plan with ALRI

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  1. Nice work on the leg press baby!!!!!! Im so happy for ya I could almost pee my panties!!!!!!!!!!
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  2. More notes: I started my second bottle of Jungle Warfare yesterday. I've been dosing this past week or so at 4 caps/day and loving it.

    Not sure if it's the Primed or the JW but the combination is giving me great pumps. The Regeneration X is always doing it's job aiding in recovery as I rarely get "real" sore anymore. The Lean Dreams is great in keeping me asleep at night. I tend to big a big water drinker, all the way to bedtime. I find if I don't take the LD, I'm getting up in the middle of the night having to go to the bathroom. Keep making the great products ALRI

  3. 231 lbs. this morning fawkers

  4. 7lbs in 1 month! Outstanding, did you do BF measurements? Also good job on the lifts, man I love bulking I get so much stronger, this cutting stuff sucks for the gym ego!

    Keep on it, 240 is in your sights.
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  5. Will be doing full measurements tomorrow. Not body fat as I don't own any calipers, but measure all muscle groups and waist should be a good indicator. BTW, it's really been 7 pounds in 5 1/2 weeks, and I'm sure, I'll drop bnack tomorrow as I usally do to like 229.5, hopefully 230 at least.

    Quote Originally Posted by Basso
    7lbs in 1 month! Outstanding, did you do BF measurements? Also good job on the lifts, man I love bulking I get so much stronger, this cutting stuff sucks for the gym ego!

    Keep on it, 240 is in your sights.

  6. 51/2 weeks, 1 month whatever, that's still more than 1lb a week which is a very nice pace indeed. You'll need to make a taller chart in about 3 months eh?

  7. haha, yea it would be nice, but I have a cut coming up after this to get ready for my finals in the competition I'm in that ends in Novemeber.

    Quote Originally Posted by Basso
    51/2 weeks, 1 month whatever, that's still more than 1lb a week which is a very nice pace indeed. You'll need to make a taller chart in about 3 months eh?



  8. Note: Measurements aren't an exact science as it's difficult to get the same exact spot each time. This still gives you a general idea of your progress. The mirror is still the best tool. Also, yes, I know it's only 7/30/06, but it's easier to do it on a day off

  9. Nice gains there Viper. And only a 1/4 inch on the waist to boot.

  10. Quote Originally Posted by Jayhawkk
    Nice gains there Viper. And only a 1/4 inch on the waist to boot.

    Yea, not too bad huh? Thanks.

  11. I'm not a math major by any means but that looks like damn near 100 % lean gains

  12. Quote Originally Posted by Jayhawkk
    I'm not a math major by any means but that looks like damn near 100 % lean gains

    hmmm, I guess I never looked at that. Well see what the August pics look like in another week. Going to have some downtime at least today because of my lower back issue, so no Squats tonight. Hope it recovers quickly this week as I can't afford total downtime.

  13. Not to bad at all, what the heck is going on with your arms, ones growin the others shriken? BTW if you don't have a Myotape I highly recommend it, it's cheap and makes measurements much more consistent and easier to do. $5 well spent
    NutraPlanet.com: MyoTape By Accu-Measure

  14. Quote Originally Posted by Basso
    Not to bad at all, what the heck is going on with your arms, ones growin the others shriken? BTW if you don't have a Myotape I highly recommend it, it's cheap and makes measurements much more consistent and easier to do. $5 well spent
    NutraPlanet.com: MyoTape By Accu-Measure

    yea, thanks bro, I need to pick one up. I doubt it shrak, just measurement error I'm sure.

  15. Quote Originally Posted by Basso
    Not to bad at all, what the heck is going on with your arms, ones growin the others shriken? BTW if you don't have a Myotape I highly recommend it, it's cheap and makes measurements much more consistent and easier to do. $5 well spent
    NutraPlanet.com: MyoTape By Accu-Measure

    What??? You think Im not capable Basso

  16. Quote Originally Posted by FitnFirm
    What??? You think Im not capable Basso
    What if he want's to do a measurement in private?

    Lol actually it makes it easier even if you have someone helping, it's also a little wider so placement +/- 1/4 inch will not effect the measurement as much as with a normal tape. Worth the $5 i think.

  17. No workout last night. We switched Mondays workout for tonight, so I'll have updates later after tonight's workout. Back is feeling much better, so I'm happy about that.

  18. Nice w/o, are you doing Military seated or standing? If your doing them seated let me just throw this out to you.
    I started doing them standing about 5 months ago, I went from doing 225lbs for sets of 8 to 135lbs shaking all over, in the past few months I have had incredible shoulder strength increases and development. The added bonus is some core stabilizing increases, the bad side is you'll have to drop the weight. I hated them but after a couple months I'll never go back to seated. They are harder but they come with greater rewards.
    My input for the day

  19. Makes sense to me. Maybe I'll give it a shot after this training period. thanks!

    Quote Originally Posted by Basso
    Nice w/o, are you doing Military seated or standing? If your doing them seated let me just throw this out to you.
    I started doing them standing about 5 months ago, I went from doing 225lbs for sets of 8 to 135lbs shaking all over, in the past few months I have had incredible shoulder strength increases and development. The added bonus is some core stabilizing increases, the bad side is you'll have to drop the weight. I hated them but after a couple months I'll never go back to seated. They are harder but they come with greater rewards.
    My input for the day

  20. PITTBULL - VIPER - FNF GO HEAD TO HEAD AT POWERHOUSE


  21. Ha Ha Damm your fast at that!!!!! Yes very good workout! Lifetime it is next time, I miss looking at all the woman there........ Just so you all know Viper is a monster in person and Fit is a freaking beast with the weight! Thanks for coming it was fun working out with someone.

  22. Keep up the good work.

  23. Quote Originally Posted by Pitbull954
    Ha Ha Damm your fast at that!!!!! Yes very good workout! Lifetime it is next time, I miss looking at all the woman there........ Just so you all know Viper is a monster in person and Fit is a freaking beast with the weight! Thanks for coming it was fun working out with someone.

    LOL, yep it was a blast!!!! I am a beast and damn proud of it! Cant wait to do it again!

  24. Just wanted to stop in and say Hi, this is Astump from BB.

    I have been silently checkin out your log lately.
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