Viperspit's Pants Ripping, Mega MASS building plan with ALRI
- 07-07-2006, 01:57 AM
- 07-07-2006, 06:28 AM
Idunk, good point , Pit, I'll hunt you down like a dog ,
Mokie, haha, well that's not the point, but god idea, I like your way of thinking .
Now the bad news.... the 2 pound gain yesterday musta been water retention, it was gone this morning.
07-07-2006, 06:41 AM
07-07-2006, 06:52 AM
AVG Macro %Originally Posted by Basso
For the week
I cycle up and down on carbs thru the week depending on if it's a w/o day or not. But overall that's my breakdown for the week. The goal is a lean bulk with minimal fat gain. My Trainer will monitor for another week and if cal adjustments need to me made, he'll do so then. Michael did a excellent job on my recomp so I have no reason to doubt anything he says for my lean bulk
07-07-2006, 07:06 AM
07-07-2006, 11:34 AM
07-07-2006, 09:45 PM
Note: I see I screwed up on the number for the "Day", these are w/o days only. I'll start with actual days into 12 week bulk cycle Sunday. Today is actually Day 10 into the plan.
07-07-2006, 11:15 PM
Very nice workout Viperbeast Glad you made it thru another tough workout!!!!! WhoooooHooooooo we get a day off now
07-08-2006, 07:28 AM
Why thank you, than you very much. You had a great one yourself. You know what my favorite workout day is quickly becoming? .............................. .... Rest Day
Originally Posted by FitnFirm
07-08-2006, 08:33 AM
Hey man I got to tell you, Ive been watching your log as well as FnF's and I got to say, you two are awesome! Its pretty inspiring to see the effort that you each put in each and every day. Im also liking the supplements used by each of you. Im very interested in the Jungle Warfare,Lean Dreams,Bulk Cissus because Im thinking of using them as well as Restore on my future bulk. I have been using Cissus RX and love it. Well anyway, Good Luck and Ill be watching
07-08-2006, 12:10 PM
Thanks TimoteoS. We appreciate the compliments. One thing that I'm noticing about the JW (I believe it's the JW that's doing it, is more vascularity). I have veins in my biceps I haven't seen before, so I'm liking that for sure.
As fas as Cissus goes, I've been on that for a long time for my tendons. It helped heal some nasty tears in my left arm w hile back so I've continued to take it daily. I'm actually on Bulk Cissus right now at appx 4g x 2/day.
Originally Posted by TimoteoS
07-09-2006, 09:17 PM
The Primed was definitely giving me some great pumps and my quads felt hard as a rock afterwards.
Still dosing the JW at 3/day, which I believe is going very well. Although my weight was at 233 this morning. Maybe doing some calorie adjustments this coming week depending on what my Trainer says.
07-09-2006, 10:20 PM
07-09-2006, 10:46 PM
Thanks man. I'd love to add size to my quads, any size will do but I really need about 4 inches to start with.
Originally Posted by Basso
07-10-2006, 09:46 PM
additional note: Still getting used to the Flat Bench w/o routine. I should have pushed for the 7, 5, 3, thiunk I could have got it, then move up another 10 next week.
Haven't got my Dip belt yet and didn't want to screw with a DB between the legs so I did unweighted dips.
Regeneration X: Wow, I'm really starting to respect this product. I had the Squat Night from hell as I lovingly call it Sunday night and my legs and ass are slightly sore, not bad at all. I've noticed some great recovery using this product. Overall I don't get as sore as I was before by any means which then I wonder if I wroked out hard enough. But then I see the progression in weights, and I know I did. Cheers to the ALRI Team.
07-12-2006, 12:01 PM
Hey dude!!!!!! You need to put those 2 comparison pics over in this log too!!!!!!!!!!! HOT BABY!!!!!!!
07-12-2006, 12:07 PM
Oh man I have been reading Fits and your log this whole time and ahh the memorys.... I see you guys keep talking about waiting on machines, BLAH I don't miss that place at all lol. Well I do miss the sexy hot woman working out there, but thats about it!!!
But good workout so far viper, you better watch out fit is tearing some shet up pretty soon you will be wearing the apron asking what would you like for dinner hunny? HHAHA Good job guys!!!
07-12-2006, 02:38 PM
07-12-2006, 02:40 PM
Pit, it's really only bad on Mondays period. You get the guys and girls that decide that Monday is their w/o day, then you don't see them the rest of the week. It's ridiculous, we are going to eat dinner first next Monday and go around 9pm so the once-a-weekers are gone
Originally Posted by Pitbull954
07-12-2006, 03:32 PM
07-12-2006, 04:10 PM
07-12-2006, 04:16 PM
Damm thats a nice transformation you did. Keep up the good work!!
I'll be up there 1 day. What days do you guys lift?
07-12-2006, 04:21 PM
Originally Posted by Pitbull954
Sunday, Mon, Wed, Fri. are workout days.
We're usually there around 6:30 pm
Let me know if you want to go. I'd also like to check out Powerhouse with you sometime. I think there's still one over here in Canton, maybe not though.
07-12-2006, 04:24 PM
Yeah I think there is 1 in Canton still, by TC gators if I'm not mistaken. When I make it to LF it will be 1 of your Friday workouts.Originally Posted by Viperspit
07-12-2006, 04:24 PM
This looks good as I am eagerly awaiting to try some Jugnle Warfare. I really like Primed(I add some BCAA) and Regeneration X.Originally Posted by Viperspit
Just wondering, if you experience any joint issue from combining the Cissus and Jungle Warfare?
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