Viperspit's Pants Ripping, Mega MASS building plan with ALRI
- 07-05-2006, 12:55 AM
- 07-05-2006, 07:17 AM
Hi 314, thanks for stopping in.
I drink my post w/o shake which consists of 2 scoops whey and 3/4 cups oats mixed with skim milk 30 minutes after the Regeneration X. I then eat dinner about 20 minutes after that. By this time it's around 9-9:30 pm so it's getting late, and I still have cottage cheese + peanut butter to get down prior to bed around 11pm.
Originally Posted by 314
07-05-2006, 07:58 AM
Outstanding progress, I'll be watching this also. Good luck, looks like your off to an excellent start (or continuation).
07-05-2006, 10:35 AM
07-05-2006, 10:46 AM
07-05-2006, 10:59 PM
PR on Leg Press tonight., went up on SLDL's, Military's not so good. My hammies are gonna be screaming tomorrow
07-05-2006, 11:00 PM
Originally Posted by Ziricote
Thanks bud, I was pretty proud of that recomp as well. We'll see if I can kick some ass on this 12 week bulk also
07-06-2006, 07:22 AM
a 2 pound weight gain finally, not sure what happened, maybe my body is starting to get used to the extra cals?
07-06-2006, 09:11 AM
07-06-2006, 09:29 AM
Good work so far viper, all you guys running logs makes me want to start 1..... Oh better say guys/girls running logs! I don't want Fit coming after me :bruce1:
07-06-2006, 10:44 AM
Originally Posted by Pitbull954
Well you should do a log, we all support each other, Dont be shy
Isnt bulking fun Pit!!!!!!!!!!!! Im up 10 pounds as of today
07-06-2006, 12:59 PM
Yo GG, great to see you here. Long time no see bro, how's things going for you? thanks for stopping into my log.
Originally Posted by Growin Guns
Thanks Pit, yes starting your own log is all the craze these day.
Originally Posted by Pitbull954
07-06-2006, 03:36 PM
07-06-2006, 03:37 PM
Man Viper. I hate you and Fit. You guys both have pretty pictures and lots of colours n' stuffs. I ain't got no colours or graphs.
*Mullet twists his Mullet foot into the ground, says shucks, and walks away kicking a rock*
07-06-2006, 03:40 PM
damn viper that recomp was impressive (yea Im late as well but better late than never) SHould be very interesting to see how much muscle you can pack on now in the next 12 weeks. Good luck bro!
07-06-2006, 05:24 PM
Originally Posted by Mulletsoldier
Aww poor Mullet, don't go away sad, just go away j/k Get some charts going in your log as well. There alot better for analysis then looking at tables of data.
07-06-2006, 05:31 PM
07-06-2006, 08:54 PM
REST DAY. No w/o tonight, besides the 2 lb. gain this monring, not much else to report other than the libido is on the rise. Doesn't take much to pitch a tent lately
07-06-2006, 08:58 PM
Well with your lady, thats probably not too difficult anyways!Originally Posted by Viperspit
Good log you got going so far bro.
07-06-2006, 09:01 PM
Oh trust me its not difficult with Fit.... Oh crap did I say that out loud? HAHAHA jk viper :bruce1:Originally Posted by idunk42
07-07-2006, 02:57 AM
07-07-2006, 07:28 AM
Idunk, good point , Pit, I'll hunt you down like a dog ,
Mokie, haha, well that's not the point, but god idea, I like your way of thinking .
Now the bad news.... the 2 pound gain yesterday musta been water retention, it was gone this morning.
07-07-2006, 07:41 AM
07-07-2006, 07:52 AM
AVG Macro %Originally Posted by Basso
For the week
I cycle up and down on carbs thru the week depending on if it's a w/o day or not. But overall that's my breakdown for the week. The goal is a lean bulk with minimal fat gain. My Trainer will monitor for another week and if cal adjustments need to me made, he'll do so then. Michael did a excellent job on my recomp so I have no reason to doubt anything he says for my lean bulk
07-07-2006, 08:06 AM
07-07-2006, 12:34 PM
07-07-2006, 10:45 PM
Note: I see I screwed up on the number for the "Day", these are w/o days only. I'll start with actual days into 12 week bulk cycle Sunday. Today is actually Day 10 into the plan.
07-08-2006, 12:15 AM
Very nice workout Viperbeast Glad you made it thru another tough workout!!!!! WhoooooHooooooo we get a day off now
07-08-2006, 08:28 AM
Why thank you, than you very much. You had a great one yourself. You know what my favorite workout day is quickly becoming? .............................. .... Rest Day
Originally Posted by FitnFirm
07-08-2006, 09:33 AM
Hey man I got to tell you, Ive been watching your log as well as FnF's and I got to say, you two are awesome! Its pretty inspiring to see the effort that you each put in each and every day. Im also liking the supplements used by each of you. Im very interested in the Jungle Warfare,Lean Dreams,Bulk Cissus because Im thinking of using them as well as Restore on my future bulk. I have been using Cissus RX and love it. Well anyway, Good Luck and Ill be watching
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