Viperspit's Pants Ripping, Mega MASS building plan with ALRI

[Pitbull954]

Viper do you know what your bf% is?

[Viperspit]

It's been a sometime sinice I've had it checked. It I had to guess right now based on previous measurements, I'd say somewhere around 15-16%.

Viper do you know what your bf% is?

[yeahright]

Looking good.......I was afraid the "pants ripping" part would refer to your use of ALRI Restore.



Those recomp pics are very impressive.

[Viperspit]

Thanks YR, haha, no the Restore is not in my stack, although FnF might want me to add it in the near future

Looking good.......I was afraid the "pants ripping" part would refer to your use of ALRI Restore.



Those recomp pics are very impressive.

[somewhatgifted]

I don't follow you, what specifically are you talking about?

flat bench weight 245,265,295
close grip weight 225,185

thats a heavy bench routine, and im a dumbass for not realising your not benching 245 million and close gripping 225 thousand. *decides to think before speaking in the future*

[Viperspit]

haha, no problem bro. I thought I formatted my excel spreadsheet wrong for a moment.

thats a heavy bench routine, and im a dumbass for not realising your not benching 245 million and close gripping 225 thousand. *decides to think before speaking in the future*

[Viperspit]

7/4/06 Tuesday

REST Day

Happy 4th of July everyone. Today makes 1 year straight since I started working out again

Here's what I want my Quads to do to my pants after this bulk cycle.

[mixedup]

hey i had never seen those recomp photos before don't know how i missed up but that was great progress. I have bad knees so I can't go heavy on my quads i'll have to settle for the shoulders ripping on my shirt lol. I got good calfs though maybe i can get those little tears at the bottom.

[tplant]

Wow decided to check out this tie for the first time in a while and what do I find? Dude your progress over the last few months is incredibly man, keep it up.

[Viperspit]

Wow decided to check out this tie for the first time in a while and what do I find? Dude your progress over the last few months is incredibly man, keep it up.

Wow, look who stumbles in.... Nice to see you again TPlant, how's tricks? Stick around awhile, some good peeps over here.

[314]

how long after regeneration x do you consume your post workout meal/shake.

[Viperspit]

Hi 314, thanks for stopping in.

I drink my post w/o shake which consists of 2 scoops whey and 3/4 cups oats mixed with skim milk 30 minutes after the Regeneration X. I then eat dinner about 20 minutes after that. By this time it's around 9-9:30 pm so it's getting late, and I still have cottage cheese + peanut butter to get down prior to bed around 11pm.

how long after regeneration x do you consume your post workout meal/shake.

[Basso]

Outstanding progress, I'll be watching this also. Good luck, looks like your off to an excellent start (or continuation).

[314]

great answer, that is what i was thinking about doing regeneration x.

[Ziricote]

A bit late but you did great in your last 12 week recomp, keep kickin' ass Viper!

[Viperspit]

PR on Leg Press tonight., went up on SLDL's, Military's not so good. My hammies are gonna be screaming tomorrow

[Viperspit]

A bit late but you did great in your last 12 week recomp, keep kickin' ass Viper!

Thanks bud, I was pretty proud of that recomp as well. We'll see if I can kick some ass on this 12 week bulk also

[Viperspit]

a 2 pound weight gain finally, not sure what happened, maybe my body is starting to get used to the extra cals?

[Growin Guns]

Looking good VS! That recomp provided some great results bro! Keep up the good work!!
GG

[Pitbull954]

Good work so far viper, all you guys running logs makes me want to start 1..... Oh better say guys/girls running logs! I don't want Fit coming after me :bruce1: