Viperspit's Pants Ripping, Mega MASS building plan with ALRI

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    Quote Originally Posted by Pitbull954
    Good work so far viper, all you guys running logs makes me want to start 1..... Oh better say guys/girls running logs! I don't want Fit coming after me :bruce1:

    Well you should do a log, we all support each other, Dont be shy

    Isnt bulking fun Pit!!!!!!!!!!!! Im up 10 pounds as of today

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    Yo GG, great to see you here. Long time no see bro, how's things going for you? thanks for stopping into my log.

    Quote Originally Posted by Growin Guns
    Looking good VS! That recomp provided some great results bro! Keep up the good work!!
    GG


    Thanks Pit, yes starting your own log is all the craze these day.

    Quote Originally Posted by Pitbull954
    Good work so far viper, all you guys running logs makes me want to start 1..... Oh better say guys/girls running logs! I don't want Fit coming after me :bruce1:
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    Good luck, subscribed.
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    Man Viper. I hate you and Fit. You guys both have pretty pictures and lots of colours n' stuffs. I ain't got no colours or graphs.

    *Mullet twists his Mullet foot into the ground, says shucks, and walks away kicking a rock*
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    damn viper that recomp was impressive (yea Im late as well but better late than never) SHould be very interesting to see how much muscle you can pack on now in the next 12 weeks. Good luck bro!

    *subsrcibed*
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    Quote Originally Posted by Mulletsoldier
    Man Viper. I hate you and Fit. You guys both have pretty pictures and lots of colours n' stuffs. I ain't got no colours or graphs.

    *Mullet twists his Mullet foot into the ground, says shucks, and walks away kicking a rock*

    Aww poor Mullet, don't go away sad, just go away j/k Get some charts going in your log as well. There alot better for analysis then looking at tables of data.
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    Quote Originally Posted by Mulletsoldier
    Man Viper. I hate you and Fit. You guys both have pretty pictures and lots of colours n' stuffs. I ain't got no colours or graphs.

    *Mullet twists his Mullet foot into the ground, says shucks, and walks away kicking a rock*

    Here ya go Poor Mullet, Put this in your log

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    7/6/06 Thursday

    REST DAY. No w/o tonight, besides the 2 lb. gain this monring, not much else to report other than the libido is on the rise. Doesn't take much to pitch a tent lately
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    Quote Originally Posted by Viperspit
    7/6/06 Thursday

    REST DAY. No w/o tonight, besides the 2 lb. gain this monring, not much else to report other than the libido is on the rise. Doesn't take much to pitch a tent lately
    Well with your lady, thats probably not too difficult anyways!

    Good log you got going so far bro.
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    Quote Originally Posted by idunk42
    Well with your lady, thats probably not too difficult anyways!

    Good log you got going so far bro.
    Oh trust me its not difficult with Fit.... Oh crap did I say that out loud? HAHAHA jk viper :bruce1:
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    Looking good Viper

    Nobody's gonna even talk to FnF after you go hulk in 12 weeks
    **** 3 month Transformation contest:

    http://anabolicminds.com/forum/needtobuildmuscle-mrsupps/167999-moklepauls-needtobuildmuscle-contest.html
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    Idunk, good point , Pit, I'll hunt you down like a dog ,
    Mokie, haha, well that's not the point, but god idea, I like your way of thinking .

    Now the bad news.... the 2 pound gain yesterday musta been water retention, it was gone this morning.
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    So what's your Diet look like for this cycle? Macros, cals?
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    Quote Originally Posted by Basso
    So what's your Diet look like for this cycle? Macros, cals?
    AVG Macro %
    For the week
    Protein 0.44
    Carbs 0.35
    Fat 0.21
    Calories 3847


    I cycle up and down on carbs thru the week depending on if it's a w/o day or not. But overall that's my breakdown for the week. The goal is a lean bulk with minimal fat gain. My Trainer will monitor for another week and if cal adjustments need to me made, he'll do so then. Michael did a excellent job on my recomp so I have no reason to doubt anything he says for my lean bulk
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    Quote Originally Posted by Viperspit
    AVG Macro %
    For the week
    Protein 0.44
    Carbs 0.35
    Fat 0.21
    Calories 3847


    I cycle up and down on carbs thru the week depending on if it's a w/o day or not. But overall that's my breakdown for the week. The goal is a lean bulk with minimal fat gain. My Trainer will monitor for another week and if cal adjustments need to me made, he'll do so then. Michael did a excellent job on my recomp so I have no reason to doubt anything he says for my lean bulk
    Looks good, nice and slow!
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    Quote Originally Posted by moklepaul
    Looking good Viper

    Nobody's gonna even talk to FnF after you go hulk in 12 weeks

    Never fear!!!! FnF can still bring him to his knees
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    Note: I see I screwed up on the number for the "Day", these are w/o days only. I'll start with actual days into 12 week bulk cycle Sunday. Today is actually Day 10 into the plan.
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    Very nice workout Viperbeast Glad you made it thru another tough workout!!!!! WhoooooHooooooo we get a day off now
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    Why thank you, than you very much. You had a great one yourself. You know what my favorite workout day is quickly becoming? .............................. .... Rest Day

    Quote Originally Posted by FitnFirm
    Very nice workout Viperbeast Glad you made it thru another tough workout!!!!! WhoooooHooooooo we get a day off now
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    Hey man I got to tell you, Ive been watching your log as well as FnF's and I got to say, you two are awesome! Its pretty inspiring to see the effort that you each put in each and every day. Im also liking the supplements used by each of you. Im very interested in the Jungle Warfare,Lean Dreams,Bulk Cissus because Im thinking of using them as well as Restore on my future bulk. I have been using Cissus RX and love it. Well anyway, Good Luck and Ill be watching
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    Thanks TimoteoS. We appreciate the compliments. One thing that I'm noticing about the JW (I believe it's the JW that's doing it, is more vascularity). I have veins in my biceps I haven't seen before, so I'm liking that for sure.

    As fas as Cissus goes, I've been on that for a long time for my tendons. It helped heal some nasty tears in my left arm w hile back so I've continued to take it daily. I'm actually on Bulk Cissus right now at appx 4g x 2/day.



    Quote Originally Posted by TimoteoS
    Hey man I got to tell you, Ive been watching your log as well as FnF's and I got to say, you two are awesome! Its pretty inspiring to see the effort that you each put in each and every day. Im also liking the supplements used by each of you. Im very interested in the Jungle Warfare,Lean Dreams,Bulk Cissus because Im thinking of using them as well as Restore on my future bulk. I have been using Cissus RX and love it. Well anyway, Good Luck and Ill be watching
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    The Primed was definitely giving me some great pumps and my quads felt hard as a rock afterwards.

    Still dosing the JW at 3/day, which I believe is going very well. Although my weight was at 233 this morning. Maybe doing some calorie adjustments this coming week depending on what my Trainer says.
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    Good one, keep that up you'll have to buy new pants!
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    Thanks man. I'd love to add size to my quads, any size will do but I really need about 4 inches to start with.

    Quote Originally Posted by Basso
    Good one, keep that up you'll have to buy new pants!
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    additional note: Still getting used to the Flat Bench w/o routine. I should have pushed for the 7, 5, 3, thiunk I could have got it, then move up another 10 next week.

    Haven't got my Dip belt yet and didn't want to screw with a DB between the legs so I did unweighted dips.

    Regeneration X: Wow, I'm really starting to respect this product. I had the Squat Night from hell as I lovingly call it Sunday night and my legs and ass are slightly sore, not bad at all. I've noticed some great recovery using this product. Overall I don't get as sore as I was before by any means which then I wonder if I wroked out hard enough. But then I see the progression in weights, and I know I did. Cheers to the ALRI Team.
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    Hey dude!!!!!! You need to put those 2 comparison pics over in this log too!!!!!!!!!!! HOT BABY!!!!!!!
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    Oh man I have been reading Fits and your log this whole time and ahh the memorys.... I see you guys keep talking about waiting on machines, BLAH I don't miss that place at all lol. Well I do miss the sexy hot woman working out there, but thats about it!!!

    But good workout so far viper, you better watch out fit is tearing some shet up pretty soon you will be wearing the apron asking what would you like for dinner hunny? HHAHA Good job guys!!!
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    Quote Originally Posted by FitnFirm
    Hey dude!!!!!! You need to put those 2 comparison pics over in this log too!!!!!!!!!!! HOT BABY!!!!!!!
    Why don't you be a good girl and do that for me?
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    Pit, it's really only bad on Mondays period. You get the guys and girls that decide that Monday is their w/o day, then you don't see them the rest of the week. It's ridiculous, we are going to eat dinner first next Monday and go around 9pm so the once-a-weekers are gone

    Quote Originally Posted by Pitbull954
    Oh man I have been reading Fits and your log this whole time and ahh the memorys.... I see you guys keep talking about waiting on machines, BLAH I don't miss that place at all lol. Well I do miss the sexy hot woman working out there, but thats about it!!!

    But good workout so far viper, you better watch out fit is tearing some shet up pretty soon you will be wearing the apron asking what would you like for dinner hunny? HHAHA Good job guys!!!
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    Quote Originally Posted by Viperspit
    Why don't you be a good girl and do that for me?

    My two men




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    Damn, don't I look like I'm ready to step into the Octagon fellas? Bring it Lidell
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    Damm thats a nice transformation you did. Keep up the good work!!

    I'll be up there 1 day. What days do you guys lift?
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    Quote Originally Posted by Pitbull954
    Damm thats a nice transformation you did. Keep up the good work!!

    I'll be up there 1 day. What days do you guys lift?

    Thanks Pitt.
    Sunday, Mon, Wed, Fri. are workout days.
    We're usually there around 6:30 pm

    Let me know if you want to go. I'd also like to check out Powerhouse with you sometime. I think there's still one over here in Canton, maybe not though.
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    Quote Originally Posted by Viperspit
    Thanks Pitt.
    Sunday, Mon, Wed, Fri. are workout days.
    We're usually there around 6:30 pm

    Let me know if you want to go. I'd also like to check out Powerhouse with you sometime. I think there's still one over here in Canton, maybe not though.
    Yeah I think there is 1 in Canton still, by TC gators if I'm not mistaken. When I make it to LF it will be 1 of your Friday workouts.
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    Quote Originally Posted by Viperspit

    Supplementation
    * ALRI N-Gorge
    * ALRI Primed
    * ALRI Regeneration X
    * ALRI Jungle Warfare
    * ALRI Lean Dreams
    * Daily Multivitamin
    * 1000mg Vit C
    * Bulk Cissus
    * Flax Oil
    * Olive Oil
    This looks good as I am eagerly awaiting to try some Jugnle Warfare. I really like Primed(I add some BCAA) and Regeneration X.

    Just wondering, if you experience any joint issue from combining the Cissus and Jungle Warfare?
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    Size, I have not had any joint issues at all. I take the Cissus for my elbow tendons in both arms that sometimes get very painful. I'll try and get an answer from an ALRI Rep on this for you and see what they have to say about mixing them.

    I drink my BCAA's (Xtend or Xcell during my workouts). So far everythings been a good mix. I've had some nice strength increases, looking for some size increases down the line here with the JW

    Quote Originally Posted by size
    This looks good as I am eagerly awaiting to try some Jugnle Warfare. I really like Primed(I add some BCAA) and Regeneration X.

    Just wondering, if you experience any joint issue from combining the Cissus and Jungle Warfare?
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    Quote Originally Posted by Viperspit
    Size, I have not had any joint issues at all. I take the Cissus for my elbow tendons in both arms that sometimes get very painful. I'll try and get an answer from an ALRI Rep on this for you and see what they have to say about mixing them.
    No need. I was just wondering b/c Cissus Rx caused me to exeprience pain due to the cortisol manipulation. Conseqeuently, I was just wondering if the combining of Jungle Warfare with the Cissus would cause this to occur in someone who had already used Cissus w/o problems.
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    Good w/o, what kind of leg press do you have? Are those shrugs with a pause/hold or up and down?
    Our sled is a Cybex and it's garbage, my back kills me on that POS (90degree seat) so for the next 10 months no leg press for me.
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    I know what you mean about the Cybex leg press. I got stuck using one last week.
    I like the Hammer Strength sled much better.
    Also, if you want something nasty.... try the Cybex leg extension machine.

    -Tinytoad

    Quote Originally Posted by Basso
    Good w/o, what kind of leg press do you have? Are those shrugs with a pause/hold or up and down?
    Our sled is a Cybex and it's garbage, my back kills me on that POS (90degree seat) so for the next 10 months no leg press for me.
  

  
 

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