Omega Burn3d *beta* log - JonesersRX7

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    Omega Burn3d *beta* log - JonesersRX7


    Purpose:
    To track progress and give feedback on Burn3d Beta and get into the singles if possible in 2 months. The first month will be on the beta, yes I know I am late to the game as I have had it sitting in my desk drawer for 3 months. I will be purchasing the final and will run it the second month with a possible 2 week run with Albuterol.

    Goals:
    Keeping calories 300-500 below maintanance I am hoping to see a large reduction in bodyfat. Your opinions on after pics and the tape measure will be the judge at the end. I hope to keep my 15" inch "guns" and only see a reduction in the waist and cuts appear.

    Intro:
    I am still continuing to follow Glen's modified TUT split. I will be working out every other day depending on recovery and if I feel I am on the verge of over training I will back it off to 1 on 2 off for a week or so.

    Stats:
    Age: 24
    Height: 5' 7"
    Weight: 172lbs
    BF: 13.5%
    Body type: Endo - slight meso?

    Measurements: - to be updated tonight
    Arms - L=15.5 R=15.25
    Forearms - 12
    Waist - 33
    Chest - 45
    Thighs - L= 24.25 R= 24.75
    Calves - L= 16 R= 16.25

    Supplements:
    Multi Vitamin - no iron
    Vitamin C
    Flax oil
    Fish oil
    Burn3d

    Dosing will be a 3 caps 2x a day. Split approx every 12 hours. I opened up the bottle and took the first dosing on Saturday morning. This log began on the 1st.

    Current training schedule:

    Each body part gets 2 warm up sets then 3 working sets of 8-12, 4-6, and 2-4 reps with each set always going to failure. Rest is between 60 and 90 seconds. One exercise is picked for the current muscle being worked. Tempo for reps is explosive positives with 5-7 second negatives. If I feel I can do more than alotted rep range, I shift negatives to 7 seconds to fatigue for reps.

    Workout A:
    Chest - Incline DB press or flat DB press
    Back thickness - deadlifts, rack deads, or rows
    Back width - Reverse close grip pulldowns or wide grip pull ups
    Shoulders - Hammer Strength machine or db presses
    Triceps - Incline skull crushers or Press downs

    Workout B:
    Bicep - straight bar curls or preacher curls same sets as "A"
    Quadricep - Squats or hack squats with lots of warm ups and 2 sets of 10-12
    Hamstrings - SLDL or lying curls same sets as "A"
    Calves - Standing or Seated.

    I lift on Monday, Wednesday and Friday.

    Cardio is done 3x a week. I might bump to 4 days a week. Tuesday, Thursday, Saturday and Sunday.

    Example

    Monday - Workout A
    Tuesday - Cardio/Abs
    Wednesday - Workout B
    Thrusday - Cardio/abs
    Friday - Workout A
    Saturday - Cardio/abs
    Sunday - Off

    Diet:
    Macro break down - 40:40:20
    Off days I am shooting for 2200 calories.
    On days I am going for 2600.

    You can see all foods that were ate in my fitday journal. It is fully updated the next morning.

    If you have any comments please feel free to post.
    Last edited by JonesersRX7; 07-10-2006 at 12:26 PM.

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    Cool, I've been waiting to see another log for Burned. Good luck.
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    Started on Saturday and did not feel anything noticeable. But by Sunday I was very very hungry ALL the time. Is this normal with TTA or Forskolin?

    I missed my dose this morning so I won't be taking it until 4:15 and then will dose again at 11:00PM.

    I just read the write up again and I will be combing with 150mg caffiene in the morning and then 200mg when I leave work at 3:30.

    Workout to come today and then off to an Independance day celebration in our community. Try to keep it clean.
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    DATE:
    Monday July 3, 2006 (Week 1, Day 3)

    WEIGHT:
    172

    TOTAL KCal:
    First part of the day was clean, from 6 on we were at our communities celebration - Chicken Gyro, Pulled Pork Sandwich...

    TRAINING:

    Exercise group A

    EXERCISE - WEIGHT - SETS:

    Incline Dumb Bell Press
    60x12
    75x5
    75x4

    Floor Deadlift
    185x12
    205x7
    225x4

    Machine Pull downs
    140x12
    180x6
    230x5

    Press downs
    55x12
    70x6
    110x4

    Dumbell Shoulder Press
    30x12
    35x6
    40x4


    NOTES:
    Appetite is still raging and the 3rd and 4th celebrations were hard to stay clean but I did eat reduce amounts of food. I am sure it was at or just above maitanance though.
    Last edited by JonesersRX7; 07-06-2006 at 11:54 AM.
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    Quote Originally Posted by JonesersRX7
    Started on Saturday and did not feel anything noticeable. But by Sunday I was very very hungry ALL the time. Is this normal with TTA or Forskolin?

    I just read the write up again and I will be combing with 150mg caffiene in the morning and then 200mg when I leave work at 3:30.

    One thing I noticed with TTA was a definate increase in constant hunger. I think its one of those compounds that will allow you to easily out-eat its benefits. So keep a reign on that appetite.

    Also, good idea with the caffeine. The synergy is just great.
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    Quote Originally Posted by Enigma76
    One thing I noticed with TTA was a definate increase in constant hunger. I think its one of those compounds that will allow you to easily out-eat its benefits. So keep a reign on that appetite.

    Also, good idea with the caffeine. The synergy is just great.
    Glad you stopped by. What do you think of the albuterol, either the last two weeks with the product or the 2 weeks after final dosing. I know TTA seems to stay in your system for a while after cessatation.
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    Quote Originally Posted by Enigma76
    One thing I noticed with TTA was a definate increase in constant hunger. I think its one of those compounds that will allow you to easily out-eat its benefits. So keep a reign on that appetite.

    Also, good idea with the caffeine. The synergy is just great.
    I second that thought about TTA. When I was taking it, it was definately making me a lot hungrier! I stopped taking it, cause it is hard enough dieting with my normal appetite as it is, but could control it with some EC. But EC did not control my hunger whileusing TTA.
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    DATE:
    Wednesday July 6, 2006 (Week 1, day 6)

    WEIGHT:
    173lbs

    TOTAL KCal:
    Fill later

    TRAINING:

    Exercise group B

    EXERCISE - WEIGHT - SETS:

    Biceps - Preacher Curls
    55x12
    70x6
    75x3

    Quadriceps - Hack Squats
    130x10
    160x10

    Hamstrings - Stiff Legged Dead Lift
    115x12
    155x8
    175x4

    Calves - Seated Plated Calve Raises
    90x10
    135x8
    135x9

    NOTES:
    Nothing special to report. I am really just hoping to maintain strenght while losing weight. I don't care about increasing my lifts, I will try and if I can't I will drop back and work up through 2 sessions.
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    Hey bro, looking good. Just something to consider. While I was cutting using that same split I would only rest 60 seconds between sets and keep the weight the same for all three. The lowered rest allowed me to still hit the desired rep ranges and kept my heartrate elevated the entire workout vs the 2-3 minute rest and incresed weight sets that I am doing now. Keeping the heartrate up and jumping onto the treadmill for a bit after really seemed to help drop the fat. FWIW
    Recent log:http://anabolicminds.com/forum/supplement-reviews-logs/213350-lean-efx-refined.html
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    DATE:
    Saturday July 8, 2006 (Week 2, Day 8)

    WEIGHT:
    170 Loss of -2lb

    TOTAL KCal:
    Been really lax on the fit day entrys... but eating same meals approx. No cheating

    TRAINING:

    Exercise group A

    EXERCISE - WEIGHT - SETS:

    Flat Dumb Bell Press
    60x12
    75x5
    75x4

    Bent Over Barbell Rows
    115x12
    155x6
    185x4

    Wide Pullups (body weight)
    9.5
    4
    8 with 4 assisted -40lbs

    Incline Skull Crusher(both arms)
    75x12
    95x6
    115x4

    Smith Machine Behind the Neck Shoulder Press
    115x12
    135x6
    155x3


    NOTES:

    Hunger is ragin' like a mofo. Very hard not to dive into all the crap the prego wife is keeping around the house. Cardio wasn't done at all last week and yet I still managed to drop where as before on these cals I haven't.

    DOMS is also VERY apparent. I am still sore on biceps from Wednesday. I think... might be in my head but my stomach is less defined and very jiggly from water retention.

    Haven't had any bathroom troubles with the Forskolin.

    Other than that I just need to continue to log in fitday to make sure of calories and not skimp on the cardio to make the most out of this product.
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    DATE:
    Monday July 10, 2006 (Week 2, Day 10)

    WEIGHT:
    171 - 1lbs total

    TOTAL KCal:
    2548 FitDay.com - Diet and Fitness journal for JonesersRX7

    TRAINING:

    Exercise group B

    EXERCISE - WEIGHT - SETS:

    Biceps - Straight bar curls
    60x10
    60x6
    50x5

    Quadriceps - Squats
    225x8
    225x8

    Hamstrings - Glute/Ham Raise
    Bodyweight x 12
    Bodyweight x 8
    Body weight x 6


    Calves - Seated Calve Raises - Plated
    90x20
    90x12
    90x12

    NOTES:

    Well ate good for the first part of the day, well everything except dinner. Had a Kraft South Beach Diet frozen dinner. Macro's were not bad, I just hate eating those preservatives and all that sodium.

    Workout was great besides my Macgyver style G/H raises on the calve machine. Squats I almosts puked on. I did the negatives at 3-4 seconds and went past parallel and contracted so tight at the top. They hurt ALOT today, hopefully cardio and abs tonight helps alleviate some of the DOMS for tomorrow.

    I am definately lossing strength. I am comming up to the lightest I have weighed in over a year, since before my daughter was born and did an extended 9 month bulk :-)

    I don't think I have lost that much size, I actually think I look bigger, but that's because I am leaner. If I get the nerves I will take measurements at the begging of week 3.
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    DATE:
    Wednesday July 12, 2006 (Week 2, Day 12)

    WEIGHT:
    172 - No change

    TOTAL KCal:
    2253

    TRAINING:

    Exercise group A

    EXERCISE - WEIGHT - SETS:

    Incline Dumb Bell Press
    60x12
    70x5
    70x4

    Seated Close Grip Cable Row
    100x12
    140x8 - Stack
    150x6 - Stack plus 2 5lbs add ons

    Machine Pull downs
    140x12
    180x6
    210x5

    Press downs
    60x12
    80x6
    110x4

    Dumbell Shoulder Press
    25x12
    30x6
    35x5


    NOTES:
    Notable sides are starting to confirm themselves. I feel dog tired all the frigin' time. It is so hard to wake up and get going. I have been doing espresso over ice to jump start the day.

    No cramps yet. weights are still down though.

    What else... oh.. yes.. Diet sucked as 2250 calories on a workout day is definately not enough.

    I have 3 pounds to go before I will be the lightest I have been in over 2 years.
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    Quote Originally Posted by JonesersRX7
    Notable sides are starting to confirm themselves. I feel dog tired all the frigin' time. It is so hard to wake up and get going. I have been doing espresso over ice to jump start the day.

    No cramps yet. weights are still down though.

    What else... oh.. yes.. Diet sucked as 2250 calories on a workout day is definately not enough.

    I have 3 pounds to go before I will be the lightest I have been in over 2 years.
    I'm right there with you. The sides started hitting me on around day 13. Felt like someone took a bat to my back and neck while I was sleeping yesterday but are no where to be found today. I'm also feeling tired and noticed the other day I'm drinking more coffee than normal. So far I'm down around 3.5#'s on day 15 so I really shouldn't complain.
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    Guys, really you should be adding in caffeine anyways. Caffeine should show some pretty dang good synergy with Burn3d.

    I suggest PowerJolt if you can handle sulbutiamine, 2x per day.
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    DATE:
    Monday July 17, 2006 (Week 3, Day 17)

    WEIGHT:
    169 Loss of -3lb

    TOTAL KCal:
    Been really lax on the fit day entrys... but eating same meals approx. No cheating

    TRAINING:

    Exercise group A

    EXERCISE - WEIGHT - SETS:

    Flat Dumb Bell Press
    50x12
    60x6
    65x5

    Bent Over Barbell Rows
    115x12
    155x6
    155x4

    Wide Pullups (body weight)
    9.5
    4
    8 with 4 assisted -40lbs
    8 all assisted -50lbs

    Incline Skull Crusher(both arms)
    75x12
    95x6
    95x4

    Smith Machine Behind the Neck Shoulder Press
    115x12
    135x6
    155x3


    NOTES:

    This log is getting hard to keep up with. I am getting ready for the new baby in 2 weeks and really really super busy with my real estate investing business. I am eating clean except Sunday i cheated all day with burgers and chips and pizza for my sister in law's 7th birthday party.

    I am starting to get splits and cuts in my legs! They look huge haha. Waist is finally starting to shrink because I am leaning up every where else it has to pull from there now. I will say that I haven't done as much cardio on this product as I would have liked but I have continued to maintain muscle while losing fat.
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    yes - the lethargy needs to go already - I feel you there - 1 week left - can't wait - So far this seems to have gotten me over my plateau of 18 weeks of dieting, down 5lbs more but I feel like this is making me hold a lot of water and I mean a lot. skin and remaining fat feel super elastic, it's weird.
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    Due to starting a new business and the birth of my second daughter, this log went kaput. I apologize to all who were following.
  

  
 

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