Jungle Warfare log - JonesersRX7

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    Jungle Warfare log - JonesersRX7


    Done with product - Final review can be found in this post: Jungle Warfare Log - JonesersRX7

    Huge thanks to Planetary Nutrition for selecting me as a tester. You can read the full right up here on their website.
    ALRI Jungle Warfare

    Purpose:
    To track progress and give feedback on Jungle Warfare.

    Goals:
    Keeping calories at maintanance I am hoping to see an increase in hypertrophy with a reduction in bodyfat. The pictures, your opinions on after pics and the tape measure will be the judge at the end.

    Intro:
    I am still continuing to follow Glen's split. I will be working out every other day depending on recovery and if I feel I am on the verge of over training I will back it off to 1 on 2 off for a week or so.

    I will NOT be reading Ryan's log to prevent me from thinking I am experiencing something that I read. Should make things more fair. I will ask your help and if I start to experience pain in my side or something crazy and so is Ryan.... let me know please. :-P

    Stats:
    Age: 24
    Height: 5' 7"
    Weight: 176lbs
    BF: 16% **
    Body type: Endo - slight meso?

    Measurements:
    Arms - L= 15.25 R= 15.125
    Forearms - 12
    Waist - 35 - damn love handles man...
    Chest - 44
    Thighs - L= 24.25 R= 25
    Calves - L= 16 R= 16.25

    Supplements:
    Multi Vitamin - no iron
    Vitamin C
    Flax oil
    Fish oil
    Jungle Warfare

    Dosing will be a 1 cap 3x a day. Split approx every 8 hours. I opened up the bottle and did a morning and night split on Sunday. The stuff kind of smells like chocolate?

    ** I used my new calipers and it gave a reading of an average of 16% after I did 6 readings, every time comming up different. Pictures along with measurements will be up later tonight after training so you guys can decide for yourself.

    Current training schedule:

    Each body part gets 2 warm up sets then 3 working sets of 8-12, 4-6, and 2-4 reps with the same weight each set always going to failure. Rest is between 60 and 90 seconds. One exercise is picked for the current muscle being worked. Tempo for reps is explosive positives with 5-7 second negatives. If I feel I can do more than alotted rep range, I shift negatives to 7 seconds to fatigue for reps.

    Workout A:
    Chest - Either incline Hammer Strength or flat db press
    Back thickness - deadlifts, rack deads, or rows
    Back width - Reverse close grip pulldowns or wide grip pull ups
    Shoulders - Hammer Strength machine or db presses
    Triceps - Incline skull crushers or seated overhead exts

    Workout B:
    Bicep - straight bar curls or preacher curls same sets as "A"
    Quadricep - Squats or hack squats with lots of warm ups and 2 sets of 10-12
    Hamstrings - SLDL or lying curls same sets as "A"
    Calves - Standing or Seated.

    I lift every other day alternating workouts A and B.

    Cardio is done 3x a week. 2x in the morning and once combined with workout A never following workout B.

    Example

    Monday - Cardio/Abs
    Tuesday - Workout A
    Wednesday - Cardio/abs
    Thrusday - Workout B
    Friday - Off
    Saturday - Workout A/Cardio/abs
    Sunday - Off

    Diet:
    Macro break down - 40:40:20
    Off days I am shooting for 2500 calories.
    On days I am going for 2700.

    You can see all foods that were ate in my fitday journal. It is fully updated the next morning.

    If you have any comments please feel free to post.











    And why my waist is a ginormous 35....

    Last edited by JonesersRX7; 06-26-2006 at 12:32 PM.

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    DATE:
    Monday May 15, 2006 (Week 1, Day 2)

    WEIGHT:
    176lbs

    TOTAL KCal:
    2443

    TRAINING:

    Exercise group B

    EXERCISE - WEIGHT - SETS:

    Biceps - Straight bar curls
    20x20
    30x15

    55x12
    65x6
    75x4

    Quadriceps - Squats
    85x20
    115x12

    155x10
    175x10

    Hamstrings - Seated Leg Curls
    30x20
    40x15

    50x12
    65x6
    75x4

    Calves - Seated Calve Raises - Plated
    25x20
    45x15

    90x12

    Green denotes warm up sets.

    NOTES:
    Living up in Anthem, there are no other gyms besided the community center. The dumbells do go up to a hundred pounds but there are no power racks, just 2 smith machines. Also realized tonight there is no pull down machine and I will have to use the cable cross over machine for low cable rows.

    My calories were crap today because I had no chicken and no brown rice so I had to use oats and flavored them with a 1/2 scoop of whey. I wasn't that hungry today though, so that was odd.

    Calves got cut short... gym closes at 10. Smith machine squats were different, I had been avoiding using them the past 2 weeks and finally used them for squats tonight. Was able to do 4-5 second negatives.

    Have pics that were taken after gym session and will be edited and attached to first post tomorrow.
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    DATE:
    Wednesday May 17, 2006 (Week 1, Day 4)

    WEIGHT:
    176

    TOTAL KCal:
    2599

    TRAINING:

    Exercise group A

    EXERCISE - WEIGHT - SETS:

    Incline Dumb Bell Press
    60x12
    65x6
    80x3 - 1 rep short

    Floor Deadlift
    185x7
    185x7
    225x4


    Wide Grip Pullups
    Body Weight x9.5
    Body Weight x6
    Body Weight x4
    -40lbs Assisted x8

    Incline Skull Crusher
    65x12
    75x6
    95x4

    Dumbell Shoulder Press
    40x12
    45x6
    50x3


    Going to stop noting warmups; A - they stay the same B - do YOU care.. no..

    NOTES:
    My appetite seems to be down. I'm having trouble getting in the calories I am shooting for. Also on deads I just couldn't seem to get the right rythem down with my breathing. I was winded by the 4 or 5th rep and noticed this durring warmups. So I lowered the weight as I also forgot my straps.
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    DATE:
    Monday May 22, 2006 (Week 2, day 9)

    WEIGHT:
    175lbs - Loss of 1lbs

    TOTAL KCal:
    2646

    TRAINING:

    Exercise group B

    EXERCISE - WEIGHT - SETS:

    Biceps - Preacher Curls
    45x12
    65x6
    75x4

    Quadriceps - Hack Squats
    110x10
    140x10

    Hamstrings - Stiff Legged Dead Lift
    115x12
    135x5
    135x6

    Calves - Seated Plated Calve Raises
    90x12
    135x6
    135x4

    NOTES:
    Weight was down 1lbs. But I also was training 5 hours earlier and 2 less meals. This will be my normal workout time now due to a shift change. People at work have been saying I look bigger and telling me to "ease down on the roid's" So that makes me feel good.

    If you haven't stopped by Glen's log.. he did the same workout today -- his weight kicked my ass!
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    DATE:
    Wednesday May 24, 2006 (Week 2, Day 11)

    WEIGHT:
    176.5 Up 1/2 pound

    TOTAL KCal:
    2912

    MEASUREMENTS:
    Arms - L= 15.25 R= 15.25 Right up an 1/8th - extra pump set of tri's on the right side to catch up is working... ?
    Forearms - 12
    Waist - 34.25 - down 3/4's of an inch
    Chest - 44
    Thighs - L= 24.50 R= 25.15 L - quarter of an inch in a week? R - 1/8' of an inch
    Calves - L= 16 R= 16.25

    TRAINING:

    Exercise group A

    EXERCISE - WEIGHT - SETS:

    Flat Dumb Bell Press
    50x12
    65x6
    185x4

    Bent Over Barbell Rows
    115x12
    135x8
    185x4

    Wide Pullups (body weight)
    9
    6
    8 with 4 assisted -40lbs
    9 assisted -52lbs

    Smith Machine Behind the Neck Shoulder Press
    95x12
    135x6
    155x3 - 1 reps short


    Over Head Tricep Extensions (both arms)
    35x12
    45x8
    55x6


    NOTES:
    Sweated like a mother tonight, not sure what that was about. Strength seems to really be going up but I think it's placebo and the fact that I haven't fully tracked my weight lately. But I look huge in the mirrors and alot of the residents are blatently starring.
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    DATE:
    Monday May 29, 2006 (Week 3, Day 16)

    WEIGHT:
    177lbs

    Blood Pressure

    131/80 74 BPM

    TOTAL KCal:
    Memorial Day -- Lots of food, pretty much clean though

    TRAINING:

    Exercise group B

    EXERCISE - WEIGHT - SETS:

    Biceps - Straight bar curls
    60x11
    70x5
    75x5

    Quadriceps - Squats
    185x10
    225x10

    Hamstrings - Seated Leg Curls
    55x12
    70x6
    85x4

    Calves - Seated Calve Raises - Plated
    90x12
    90x12
    135x8

    NOTES:
    Holy insane pumps. Now I normally don't mention pumps, but I had the biggest pumps in my biceps by the end of the streches. I think I got new strech marks, feels like balloons and skin is paper thin.

    Squats are finally starting to feel right in the smith machine so I increase weight and did do 3 second negatives. I almost puked.

    Memeorial day weekend was tough to track calories but I had 3 BBQ basted boneless skinless chicken breasts in a period of 8 hours today along with brown rice that I brought. I mention this because I was proud of myself.. and recieved alot of crap for it!
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    DATE:
    Wednesday May 31, 2006 (Week 3, Day 18)

    WEIGHT:
    177 - no change from last weigh in. +1lbs total

    Blood Pressure:
    130/82 77BPM

    TOTAL KCal:
    2694

    TRAINING:

    Exercise group A

    EXERCISE - WEIGHT - SETS:

    Incline Dumb Bell Press
    65x12
    75x5 - 1 rep short
    75x3 - 1 rep short

    Floor Deadlift
    185x8
    185x8
    225x5


    Wide Grip Pullups
    Body Weight x9.5
    Body Weight x5 - 1 rep less then last workout
    -40lbs Assisted x10

    Incline Skull Crusher
    75x12
    95x6
    115x4

    Dumbell Shoulder Press
    40x12
    45x6
    45x4


    NOTES:

    Strength was down, but I have a feeling it was just an off day. I didn't feel anything out of the ordinary besides my mind not being truely focused. Every night I look in the mirror the veins in my chest and delt are appearing more. Still not popping when I flex, but still not lean enough.

    I'm not sure on the weight gain. I am definately bigger and fuller. The calories are slightly lower then maintenance (From what I have figured) and I am staying the same weight. So I won't draw any conclusions until I go off the product and see what the last 2 weeks of the log (2 weeks off JW) will do. Not sure how long it stays in ones system. An example would be TTA which will stay in the system for 1-2 weeks.

    Not sure if I should bump cardio to 4 times a week.
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    This is Saturday's workout - left for Prescott as soon as I got out of the shower.

    DATE:
    Saturday June 3, 2006 (Week 3, day 21)

    WEIGHT:
    177lbs Same as last time + 1lbs total gain

    TOTAL KCal:
    Didn't log fit as I went up north to Prescott But I had all clean foods up until dinner when I had a chicken sandwich with this beer mustard and some steak fries.

    TRAINING:

    Exercise group B

    EXERCISE - WEIGHT - SETS:

    Biceps - Preacher Curls
    50x12
    70x6
    80x4

    Quadriceps - Hack Squats
    110x10
    140x10

    Hamstrings - Stiff Legged Dead Lift
    115x12
    135x5
    135x6

    Calves - Seated Plated Calve Raises
    90x12
    135x6
    135x4

    NOTES:

    I trained early in the morning about an hour after some egg whites and 12 grain bread. I normally don't train in the AM and I just couldn't find the drive. I only upped weight on preachers as I really wasn't feeling it on anything else. I did get a good pump and had the mind/muscle connection on each contraction but overall crumby work out.

    Looking forward to tonights work out! Will post that update later tonight so stay tuned!
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    DATE:
    Monday June 5, 2006 (Week 4, Day 23)

    WEIGHT:
    176 Starting weight

    TOTAL KCal:
    2903

    Blood Pressure
    Unable to take - short on time and had my daughter.

    TRAINING:

    Exercise group A

    EXERCISE - WEIGHT - SETS:

    Flat Dumb Bell Press
    55x12
    75x6
    85x4

    Bent Over Barbell Rows
    115x12
    155x8
    205x4 rest/pause for last rep

    Wide Pullups (body weight)
    10
    4
    7 with 5 assisted -40lbs
    9 assisted -52lbs

    Over Head Tricep Extensions (both arms)
    40x12
    55x8
    65x4

    Smith Machine Behind the Neck Shoulder Press
    95x12
    155x6
    165x3


    NOTES:
    Had a good workout. All weights were up except chins, I can't weight till I begin working for strenght come October as I really want to increase my strenght all around.

    I seem to have burned up alot of VAT as when my stomach is relaxed I don't have much of a prego belly as I used to. My abs are comming through more now relaxed as well. Muscles have seemed to harden up... alot when I flex, especially legs.
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    DATE:
    Wednesday June 6, 2006 (Week 4, Day 25)

    WEIGHT:
    Completly forgot to check...

    Blood Pressure

    125/80 73 BPM

    TOTAL KCal:
    2940 Was very windy and dusty so the salmon did not get cooked out on the grill and it became 8 O'clock... so it had to be Quiznos for dinner. I hope those carbs aren't right....

    TRAINING:

    Exercise group B

    EXERCISE - WEIGHT - SETS:

    Biceps - Straight bar curls
    65x11
    75x5
    75x5

    Hamstrings - Seated Leg Curls
    60x12
    75x6
    95x4

    Quadriceps - Squats
    215x10
    225x10

    Calves - Seated Calve Raises - Plated
    90x20
    90x12
    90x12

    NOTES:
    Workout was good... tried to bump biceps too much for only a minute rest. Squat and leg curls were switched up because 3 little high schoolers were hoging the one smith machine that was available because the other one is broken. I inquired about selling one of the smiths and using the money to by a power rack.. but they said something about insurance. But sh!t.... a power rack doesn't break.

    So anyways... hams came before squats but amazingly enough I was able to increase weight and was still doing 3 second negatives. I am also taking a wider stance than normal, hoping to bring up my inner sweep.

    Calves were blasted with a very heavy high rep set. They hurt today.

    I hope the the carbs I ate late last night don't impact me too much. I will add in 20 minutes of cardio tomorrow after workout A. Then again on Saturday with abs. I am going to take measurements on Monday as I some how either recieved extra caps or missed a 3 does as I have enough to run it to Monday. Summarization will be done then with pics and then a follow up in 2 weeks.
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    DATE:
    Friday June 9, 2006 (Week 4, Day 27)

    WEIGHT:
    176 - Same as start

    Blood Pressure:
    Had an iced coffee 45 minutes prior to time when BP would be taken, so I skipped as I did not want results to be skewed.

    TOTAL KCal:
    2829

    TRAINING:

    Exercise group A

    EXERCISE - WEIGHT - SETS:

    Incline Dumb Bell Press
    70x12
    75x4 - 2 reps short
    75x3 - 1 rep short

    Floor Deadlift
    185x11
    205x6
    225x5 - 1 xtra rep


    Machine Pull downs
    110x14 - too light
    190x6
    250x3

    Incline Skull Crusher
    85x12
    95x6
    115x4

    Dumbell Shoulder Press
    40x8 - 4 reps short
    45x6
    45x4


    NOTES:
    This is Friday's workout I just am too busy over the weekends to even spend 2 minutes on the PC. I ate clean that day and was feeling strong up untill the last part of my workout when I just hit a wall on the 3rd set of Skulls up to shoulder presses.

    Tried a new Cybex pull down machine, has a much different feel from the chins I have been doing and not as smooth as cable pull downs. I will keep them in there for now on though as my back is definately sore in different places.

    I am still getting comments about being leaner and bigger and asked to tone down the "roid rage" when I get slightly frustrated with the computers --- "what the frack isn't this working" and I hear "Damn Jonesie... tone down the roid rage, just because you are all big n stuff" You have to remember IT nerds normally aren't in to fitness. Most talk about Monster drinks and World Of Warcraft.....

    Got another workout tonight which will be my last workout on the product. I will give my finally summary when I take pics either tonight or tomorrow.

    Finall measurements WILL be up tonight though.
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    DATE:
    Monday June 12, 2006 (Week 5, day 30)

    WEIGHT:
    176lbs No change

    TOTAL KCal:
    2859

    MEASUREMENTS:
    2859
    Arms - L= 15.5 R= 15.25
    Forearms - 12
    Waist - 34
    Chest - 44.5
    Thighs - L= 24 R= 24.5
    Calves - L= 16 R= 16.25

    TRAINING:

    Exercise group B

    EXERCISE - WEIGHT - SETS:

    Biceps - Preacher Curls
    55x12
    75x6
    80x3.5 with a 10 second contraction trying to get it up

    Quadriceps - Hack Squats
    130x10
    160x9 - 1 rep short

    Hamstrings - Stiff Legged Dead Lift
    115x12
    155x7
    175x6

    Calves - Seated Plated Calve Raises
    90x10
    135x8
    135x9

    NOTES:
    Nothing spectacular to report. I am definately stronger in my legs but I have really been working to try to bring up my hamstrings. I think this is also why my squat is increasing so much.

    I need to trim up the legs and shave the chest stomach again and I will be posting pics and final summary either Tuesday or Wednesday night, whatever night allows me more time.

    I will also address any questions I get as well.
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    Off product now and am logging for another 1.5 weeks.

    DATE:
    Wednesday June 14, 2006 (Week 5, Day 33)

    WEIGHT:
    175 Loss of -1lb

    TOTAL KCal:
    2903

    TRAINING:

    Exercise group A

    EXERCISE - WEIGHT - SETS:

    Flat Dumb Bell Press
    60x12
    80x4
    80x4

    Bent Over Barbell Rows
    115x12
    155x6 rest/pause 2
    205x4 rest/pause for last rep

    Wide Pullups (body weight)
    9.5
    4
    8 with 4 assisted -40lbs

    Over Head Tricep Extensions (both arms)
    45x12
    60x8
    70x4

    Smith Machine Behind the Neck Shoulder Press
    115x12
    165x5
    165x3


    NOTES:

    Weight was down a pound so we will see if that keeps up.
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    Missed Fridays workout as I was busy with REI and then was busy with house/family stuff all weekend. I hate missing bi/leg day as my biceps are severly lagging and legs because they grow so damn easy.

    Have 3 more workouts with one being tonight until the end of the log and then a week rest and then on to log Beta of Burn3d.

    I will post final pictures and full review at that time. Pics were taken on the 31st day, so one day off. I have continued to lean out since I have added in more cardio.
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    Off product now and am logging for another 1 week.


    DATE:
    Monday June 19, 2006 (Week 5, Day 38)

    WEIGHT:
    174 - Down 2 pounds

    Blood Pressure:
    Had an iced coffee 45 minutes prior to time when BP would be taken, so I skipped as I did not want results to be skewed.

    TOTAL KCal:
    Unsure as logging fit day has been lax but still eating same meals.

    TRAINING:

    Exercise group A

    EXERCISE - WEIGHT - SETS:

    Incline Dumb Bell Press
    65x12
    70x4 - 2 reps short
    75x3 - 1 rep short

    Floor Deadlift
    185x12
    205x6
    225x4

    Machine Pull downs
    140x12
    180x6
    230x5

    Press downs
    55x12
    70x6
    100x4

    Dumbell Shoulder Press
    35x10
    40x5
    40x4


    NOTES:

    On the same calories and weight has dropped 2 pounds since comming off product. I did this work out on Monday and it's now Wednesday and I am still sore as sh!t. I was never ever this sore on the product. My weights as well are down and I am eating the same things durring the day with the exception of dinner that always changes from fish, steak or a chicken meal but always putting me about 2700-2800 each day.

    I am missing the product more and more.
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    Final Review:

    I first want to thank Planetary again for choosing me to be one of the first to log Jungle Warfare. You can find it here for a great price: ALRI Jungle Warfare

    Weight:
    176 - End of 30 day run
    173 - 2 weeks off product at same calories

    I have continued on same calories and training but have lost 3pounds over 2 weeks while off product. That alone makes me happy.

    Measurements:
    Arms - L= 15.5 +1/4 inch R= 15.25 +1/8 inch
    Forearms - 12 - same
    Waist - 34 -1 inch
    Chest - 44.5 +1/2 inch
    Thighs - L= 24 -1/4 inch R= 24.5 -1/2 inch
    Calves - L= 16 R= 16.25 - same

    Pics:

    These pics were taken at the 31 day mark. The last day on the product.











    Final Thoughts:

    I will definately run this product again and if I continue to stay natural I will run it for 2 months straight durring a clean bulk this up comming winter bulk phase.

    Being off the product for two weeks I missed the all day pumps and vascularity and sense of well being. I felt like a king. Strenght didn't increase by much but that's because I was any where from 300 - 600 below maintenance.

    Strength while off and declining. Partially because of needing a week rest and being off the product. You can see the weight continued to decline the last 2 weeks.

    I don't do stars but I will definately run this product again.
  

  
 

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