Done with product - Final review can be found in this post: http://anabolicminds.com/forum/568651-post71.html
Huge thanks to Planetary Nutrition for selecting me as a tester. You can read the full right up here on their website.
ALRI Jungle Warfare
Purpose:
To track progress and give feedback on Jungle Warfare.
Goals:
Keeping calories at maintanance I am hoping to see an increase in hypertrophy with a reduction in bodyfat. The pictures, your opinions on after pics and the tape measure will be the judge at the end.
Intro:
I am still continuing to follow Glen's split. I will be working out every other day depending on recovery and if I feel I am on the verge of over training I will back it off to 1 on 2 off for a week or so.
I will NOT be reading Ryan's log to prevent me from thinking I am experiencing something that I read. Should make things more fair. I will ask your help and if I start to experience pain in my side or something crazy and so is Ryan.... let me know please.
Stats:
Age: 24
Height: 5' 7"
Weight: 176lbs
BF: 16% **
Body type: Endo - slight meso?
Measurements:
Arms - L= 15.25 R= 15.125
Forearms - 12
Waist - 35 - damn love handles man...
Chest - 44
Thighs - L= 24.25 R= 25
Calves - L= 16 R= 16.25
Supplements:
Multi Vitamin - no iron
Vitamin C
Flax oil
Fish oil
Jungle Warfare
Dosing will be a 1 cap 3x a day. Split approx every 8 hours. I opened up the bottle and did a morning and night split on Sunday. The stuff kind of smells like chocolate?
** I used my new calipers and it gave a reading of an average of 16% after I did 6 readings, every time comming up different. Pictures along with measurements will be up later tonight after training so you guys can decide for yourself.
Current training schedule:
Each body part gets 2 warm up sets then 3 working sets of 8-12, 4-6, and 2-4 reps with the same weight each set always going to failure. Rest is between 60 and 90 seconds. One exercise is picked for the current muscle being worked. Tempo for reps is explosive positives with 5-7 second negatives. If I feel I can do more than alotted rep range, I shift negatives to 7 seconds to fatigue for reps.
Workout A:
Chest - Either incline Hammer Strength or flat db press
Back thickness - deadlifts, rack deads, or rows
Back width - Reverse close grip pulldowns or wide grip pull ups
Shoulders - Hammer Strength machine or db presses
Triceps - Incline skull crushers or seated overhead exts
Workout B:
Bicep - straight bar curls or preacher curls same sets as "A"
Quadricep - Squats or hack squats with lots of warm ups and 2 sets of 10-12
Hamstrings - SLDL or lying curls same sets as "A"
Calves - Standing or Seated.
I lift every other day alternating workouts A and B.
Cardio is done 3x a week. 2x in the morning and once combined with workout A never following workout B.
Example
Monday - Cardio/Abs
Tuesday - Workout A
Wednesday - Cardio/abs
Thrusday - Workout B
Friday - Off
Saturday - Workout A/Cardio/abs
Sunday - Off
Diet:
Macro break down - 40:40:20
Off days I am shooting for 2500 calories.
On days I am going for 2700.
You can see all foods that were ate in my fitday journal. It is fully updated the next morning.
If you have any comments please feel free to post.
And why my waist is a ginormous 35....
Huge thanks to Planetary Nutrition for selecting me as a tester. You can read the full right up here on their website.
ALRI Jungle Warfare
Purpose:
To track progress and give feedback on Jungle Warfare.
Goals:
Keeping calories at maintanance I am hoping to see an increase in hypertrophy with a reduction in bodyfat. The pictures, your opinions on after pics and the tape measure will be the judge at the end.
Intro:
I am still continuing to follow Glen's split. I will be working out every other day depending on recovery and if I feel I am on the verge of over training I will back it off to 1 on 2 off for a week or so.
I will NOT be reading Ryan's log to prevent me from thinking I am experiencing something that I read. Should make things more fair. I will ask your help and if I start to experience pain in my side or something crazy and so is Ryan.... let me know please.
Stats:
Age: 24
Height: 5' 7"
Weight: 176lbs
BF: 16% **
Body type: Endo - slight meso?
Measurements:
Arms - L= 15.25 R= 15.125
Forearms - 12
Waist - 35 - damn love handles man...
Chest - 44
Thighs - L= 24.25 R= 25
Calves - L= 16 R= 16.25
Supplements:
Multi Vitamin - no iron
Vitamin C
Flax oil
Fish oil
Jungle Warfare
Dosing will be a 1 cap 3x a day. Split approx every 8 hours. I opened up the bottle and did a morning and night split on Sunday. The stuff kind of smells like chocolate?
** I used my new calipers and it gave a reading of an average of 16% after I did 6 readings, every time comming up different. Pictures along with measurements will be up later tonight after training so you guys can decide for yourself.
Current training schedule:
Each body part gets 2 warm up sets then 3 working sets of 8-12, 4-6, and 2-4 reps with the same weight each set always going to failure. Rest is between 60 and 90 seconds. One exercise is picked for the current muscle being worked. Tempo for reps is explosive positives with 5-7 second negatives. If I feel I can do more than alotted rep range, I shift negatives to 7 seconds to fatigue for reps.
Workout A:
Chest - Either incline Hammer Strength or flat db press
Back thickness - deadlifts, rack deads, or rows
Back width - Reverse close grip pulldowns or wide grip pull ups
Shoulders - Hammer Strength machine or db presses
Triceps - Incline skull crushers or seated overhead exts
Workout B:
Bicep - straight bar curls or preacher curls same sets as "A"
Quadricep - Squats or hack squats with lots of warm ups and 2 sets of 10-12
Hamstrings - SLDL or lying curls same sets as "A"
Calves - Standing or Seated.
I lift every other day alternating workouts A and B.
Cardio is done 3x a week. 2x in the morning and once combined with workout A never following workout B.
Example
Monday - Cardio/Abs
Tuesday - Workout A
Wednesday - Cardio/abs
Thrusday - Workout B
Friday - Off
Saturday - Workout A/Cardio/abs
Sunday - Off
Diet:
Macro break down - 40:40:20
Off days I am shooting for 2500 calories.
On days I am going for 2700.
You can see all foods that were ate in my fitday journal. It is fully updated the next morning.
If you have any comments please feel free to post.
And why my waist is a ginormous 35....
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