Korrupted
Registered User
- Awards
- 0
Tomorrow I am starting the Tri-Lean system w/ Thyrogen-X. I am going to run it for 30 days and keep a daily log on here. I paid for all the supplements so this will be a completely un-biased log. I will update my weight and measurements once a week.
Supplements I will be taking-
Venom Hyper-Drive 3.0: 1 pill in the morning till I build a tolerance then I will up it to 2 a day.
Venom Special Tactics: 2 pills two times a day.
Venom Thyrogen-X: 2 pills two times a day (You can take it 3 times a day but to make it last 30 days I will only use it twice a day).
Venom Lean Dreams: 1 pill at night, till I asses my tolerance then I may bump it up to 2.
USP Cissux RX: 2 pills two times a day.
Adam Multi-Men: 2 a day.
ON Flax Seed Softgels: 1 pill 3 times a day.
ON Gold Whey: 3-4 scoops a day.
Scivation Xtend: 4 scoops on workout days only.
Workout program-
I will be doing Max-OT training 5 days a week and doing Abs twice a week.
Cardio:
Max-OT cardio which is basically HIIT on a stationary bike. I may mix it up once in a while and use the treadmill.
I will doing cardio right after my w/o. I realize the Optimum time to do my cardio would be in the morning and 8 hours apart from my w/o but I am not a morning person! I may also go hiking on Saturdays if I have time.
Diet:
I am not going to post my diet everyday; but I will post my BMR and my calorie intake for the day. To start off I am going to cut my BMR rate by 500 calories. If my w/o suffers from too low of a calorie intake, I will bump it up a little to I reach the optimum amount. My diet will be clean I.E. no fast food, only water and fat free milk, low fat.
Goal: I would like to get down to 10% B.F. and raise my LBM. As far as weight I would like to keep it up by not losing any muscle.
Stats:
Current Weight: 159.8
Bodyfat: 16%
LBM: 132 lbs.
Height: 5' 6”
Age: 23 turn 24 July 2nd
Sex: Male
BMR: 2730
If anyone has a question please ask or pm me...
Supplements I will be taking-
Venom Hyper-Drive 3.0: 1 pill in the morning till I build a tolerance then I will up it to 2 a day.
Venom Special Tactics: 2 pills two times a day.
Venom Thyrogen-X: 2 pills two times a day (You can take it 3 times a day but to make it last 30 days I will only use it twice a day).
Venom Lean Dreams: 1 pill at night, till I asses my tolerance then I may bump it up to 2.
USP Cissux RX: 2 pills two times a day.
Adam Multi-Men: 2 a day.
ON Flax Seed Softgels: 1 pill 3 times a day.
ON Gold Whey: 3-4 scoops a day.
Scivation Xtend: 4 scoops on workout days only.
Workout program-
I will be doing Max-OT training 5 days a week and doing Abs twice a week.
Cardio:
Max-OT cardio which is basically HIIT on a stationary bike. I may mix it up once in a while and use the treadmill.
I will doing cardio right after my w/o. I realize the Optimum time to do my cardio would be in the morning and 8 hours apart from my w/o but I am not a morning person! I may also go hiking on Saturdays if I have time.
Diet:
I am not going to post my diet everyday; but I will post my BMR and my calorie intake for the day. To start off I am going to cut my BMR rate by 500 calories. If my w/o suffers from too low of a calorie intake, I will bump it up a little to I reach the optimum amount. My diet will be clean I.E. no fast food, only water and fat free milk, low fat.
Goal: I would like to get down to 10% B.F. and raise my LBM. As far as weight I would like to keep it up by not losing any muscle.
Stats:
Current Weight: 159.8
Bodyfat: 16%
LBM: 132 lbs.
Height: 5' 6”
Age: 23 turn 24 July 2nd
Sex: Male
BMR: 2730
If anyone has a question please ask or pm me...
Last edited: