Well, first off I gotta give big thanks to Stryder from Nutraplanet and Steve from SNS for giving me the opportunity to log CVM Xtreme. I haven't been on any creatine products for a bit over 8 weeks due to a log I was doing over at bb.com. Well Its been completed and I'm going to be logging this product along with a few others. I'll get into that later.
A little bit about me: I started lifting about 6 years ago but have never really taken it seriously for more than 8 months at a time. Something would always come up such as college, breaking my hand etc.... Well i'm happy to say that i've been dedicated to it for the past year and plan on staying on top of it from here on out. Currently I stand 5'8" 150 lbs. Bi's are around 17" flexed, Chest around 42", waist is 29" and thighs are somewhere around 22-23".
Goal: Currently I am working on cutting, i've been at it for about 8 weeks thus far and have made quite a bit of progress. I'm planning on cutting for another 4 weeks and hope to bring my BF% to around 5-6%. At this time I think i'm sitting somewhere around 8% BF. But then again i'm a pretty poor judge of BF%. Looking to also maintain as much strength and LBM as possible. Beginning to lose a bit of strength and i'm hoping incorporating creatine back into my stack will help me maintain strength and LBM.
Supplementation: For the most part i've stuck to the basics, never really tried any of the gimmicky stuff out there. Mainly protein, bcaa, multivitamin, , antioxidants, thermo/stim and a creatine product are the usual suspects. Here is what my current stack will look like when the last supp arrives:
SNS CVM Xtreme
Primaforce Thermal Rage
Scivation Anagen (on its way)
Various brands and types of protein powder(i'm a protein whore).
Well on with my workout routine:
Monday: Cardio and abs
Wednesday: Biceps and triceps
Friday: Cardio and abs
Yes, I still do the 1 bodypart a workout old school routine. But it works damn well for me so I ain't stopping.
Diet: Pretty damn strict except for saturdays where I usually have my cheat/refeed. The whole food protein for the whole food meals may vary between chicken, fish, beef, turkey or pork. Heres a sample day:
Meal 1 (breakfast): 1/2 cup oats(dry) cooked in water
1 scoop wpi
Gym: PWO shake, 1.5 scoops wpi
Meal 2: PWO meal appx 45min after PWO shake
1 small chicken breast (appx. 6oz)
Some complex carbs: Either whole wheat bread, veggies, or oats
Meal 3: MRP of 1 scoop or mass meal, 1 scoop casein protein blend from tp.com and 8-10 oz skim milk
Meal 4: 1 small chicken breast
3 cups broccoli
Meal 5: 2 whole eggs
2 egg whites
Meal 6: Pre-bed same as meal 3.
Here are a few pics of what I look like currently: