3v1l
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3v1l's *Fat Burning* Cissus/Powerfull/Symmetry Log
Starting a new 12 week fat loss/muslce gain (aren't we all?) with 6 days of perfect clean (no joke) eating and 1 day cheat per week. 3 days of HIT cardio/3 days weight training upper body/lower body/upper body then lower body/upper body/lower body repeat. Basically following the body for life plan. Will be running the stack just for about 24 days.
Starting stats:
175lb
23% body fat (according to the digital scale - just recieved calipers so will be revising this number today)
Goal
170lb
10-15% body fat
Dosing Schedule:
Weight training Days:
4/4/2 30 Minutes before workout then 2/2/2 before bed
Cardio Days
2/2/2 30 minutes before cardio then 2/2/2 around 3pm then 2/2/2 before bed
Yesterday was day one and included upper body workout. Took 30 minutes before on an empty stomach (I work out at 5am). Felt nauseus for the workout and no real effects felt (to be expected). Very pumped afterwards for quite a while and got some unexpected tent poles throughout the day.
Diet was on track, calorie defficient by about 200-300 calories.
Starting a new 12 week fat loss/muslce gain (aren't we all?) with 6 days of perfect clean (no joke) eating and 1 day cheat per week. 3 days of HIT cardio/3 days weight training upper body/lower body/upper body then lower body/upper body/lower body repeat. Basically following the body for life plan. Will be running the stack just for about 24 days.
Starting stats:
175lb
23% body fat (according to the digital scale - just recieved calipers so will be revising this number today)
Goal
170lb
10-15% body fat
Dosing Schedule:
Weight training Days:
4/4/2 30 Minutes before workout then 2/2/2 before bed
Cardio Days
2/2/2 30 minutes before cardio then 2/2/2 around 3pm then 2/2/2 before bed
Yesterday was day one and included upper body workout. Took 30 minutes before on an empty stomach (I work out at 5am). Felt nauseus for the workout and no real effects felt (to be expected). Very pumped afterwards for quite a while and got some unexpected tent poles throughout the day.
Diet was on track, calorie defficient by about 200-300 calories.