Bildo_21
Banned
I ran a 6 week Generic Labz cycle of Mega-TRN, Pher-X, and Mega Zol. Here was my doseing of the cycle:
Week 1-2: 4mg TRN, 30mg pher-X
Week 3-4: 4mg TRN, 30mg pher-X, 100 mg Zol
Week 5-6: 150 mg Zol
* I also took 2 caps 6-OXO for the 1st 4 weeks nightly, then weeks 5-6 250 mg formestane. I also went with hawthorn berry, saw palmetto, and milk thistle for cycle support.
Measurements
Weight: 171-186 (+15lbs.)
Right Arm: 15 1/4".....16 1/2"(+1 1/4")
Left Arm: 15 1/2".....16 1/8" (+5/8")
Right Forearm : 12 3/4"......13" (+1/4")
Left Forearm : Same
Right Leg :23 1/2".....24 3/4" (+1 1/4")
Left Leg : 23".....23 1/2" (+1/2")
Chest : 42".....43 3/4" (+1 3/4")
Calfs 15"...15 1/4" (+1/4")
Waist: 31".....32 1/4"
* Bodyfat stayed at about 5-6 % the whole time
Workout Schedule
Mon: Chest
Tue: Back
Wed: Legs
Thursday: Arms
Fri: Shoulders
Sat: Speed Training
Sun:baseball
Lifts:
Incline Barbell press:
Week1: 195lbs. @ 4 reps.....Week 6: 255 @ 6 reps
Pull-ups:
Week 1: No-Weight @ 12 reps...Week 6: +45lbs. 10 reps
Squats:
Week 1: 315 @ 8 reps....Week 6: 405 @ 8 reps
Sckull Crushers:
Week 1: 80 @ 4 reps....Week 6: 110 @ 4 reps
40 yard dash time:
Week 1: 4.62..... Week 6: 4.48
Other Supps while "on" cycle:
10gr. BCAA pre + during workout
5 gr. Glutmine during workout
2.5 gr. Citrulline pre + during
2.5 grams CEE pre + post workout
Negative Sides
-Mild joint pain
-while on all 3 products acnce on my back got pretty bad
-mild lower back pumps, nothing bad just noticeable
-bloated up pretty bad while on all 3 products
Positive Sides
-Increased Vasularity and Hardness
-Increased Strength
-Good but not great recovery
-Fat gain was kept to a minimum
Notable Factors that may have alterd gains- While on the Zol for the last 2 weeks we got a new maneger @ work and he was an @ss hole and it was hard for me to eat while 2 work so somtimes i would go 4 hours w/out eating. Weekends were @ times worse
-I didnt do much cardio during cycle. That may have kept my waist line smaller. The only cardio i did was 2 or 3 times a week i would ride my bike to the gym (2.75 mi total)
Diet
*grams of carbs/protein/fat
Week 1:225/325/65
Week 2: 300/325/65
Week 3: 325/325/75
Week 4: 425/325/80
Week 5: 300/325/80
Week 6: 300/325/80
My Thoughts
I wish i could have run this for the full 8 weeks like I had planned because i feel i could have made it possibly to 190 at the same BF%. Once i stopped takeing the TRN & Pher-X the weight gain stopped. I experienced little sides therfore i feel this is a great cycle to run and will do so in the future but next time run the entire 8 weeks. I might add TST and drop the Pher-X for bloating reason. All and all this is a great lean mass or cutting cycle. I am going to spend my next pay-check and grab up all the GL products left out there. I look forward to using X-Mass this winter for my All out Bulking cycle. Good luck to anyone going to run this cycle in the future
Week 1-2: 4mg TRN, 30mg pher-X
Week 3-4: 4mg TRN, 30mg pher-X, 100 mg Zol
Week 5-6: 150 mg Zol
* I also took 2 caps 6-OXO for the 1st 4 weeks nightly, then weeks 5-6 250 mg formestane. I also went with hawthorn berry, saw palmetto, and milk thistle for cycle support.
Measurements
Weight: 171-186 (+15lbs.)
Right Arm: 15 1/4".....16 1/2"(+1 1/4")
Left Arm: 15 1/2".....16 1/8" (+5/8")
Right Forearm : 12 3/4"......13" (+1/4")
Left Forearm : Same
Right Leg :23 1/2".....24 3/4" (+1 1/4")
Left Leg : 23".....23 1/2" (+1/2")
Chest : 42".....43 3/4" (+1 3/4")
Calfs 15"...15 1/4" (+1/4")
Waist: 31".....32 1/4"
* Bodyfat stayed at about 5-6 % the whole time
Workout Schedule
Mon: Chest
Tue: Back
Wed: Legs
Thursday: Arms
Fri: Shoulders
Sat: Speed Training
Sun:baseball
Lifts:
Incline Barbell press:
Week1: 195lbs. @ 4 reps.....Week 6: 255 @ 6 reps
Pull-ups:
Week 1: No-Weight @ 12 reps...Week 6: +45lbs. 10 reps
Squats:
Week 1: 315 @ 8 reps....Week 6: 405 @ 8 reps
Sckull Crushers:
Week 1: 80 @ 4 reps....Week 6: 110 @ 4 reps
40 yard dash time:
Week 1: 4.62..... Week 6: 4.48
Other Supps while "on" cycle:
10gr. BCAA pre + during workout
5 gr. Glutmine during workout
2.5 gr. Citrulline pre + during
2.5 grams CEE pre + post workout
Negative Sides
-Mild joint pain
-while on all 3 products acnce on my back got pretty bad
-mild lower back pumps, nothing bad just noticeable
-bloated up pretty bad while on all 3 products
Positive Sides
-Increased Vasularity and Hardness
-Increased Strength
-Good but not great recovery
-Fat gain was kept to a minimum
Notable Factors that may have alterd gains- While on the Zol for the last 2 weeks we got a new maneger @ work and he was an @ss hole and it was hard for me to eat while 2 work so somtimes i would go 4 hours w/out eating. Weekends were @ times worse
-I didnt do much cardio during cycle. That may have kept my waist line smaller. The only cardio i did was 2 or 3 times a week i would ride my bike to the gym (2.75 mi total)
Diet
*grams of carbs/protein/fat
Week 1:225/325/65
Week 2: 300/325/65
Week 3: 325/325/75
Week 4: 425/325/80
Week 5: 300/325/80
Week 6: 300/325/80
My Thoughts
I wish i could have run this for the full 8 weeks like I had planned because i feel i could have made it possibly to 190 at the same BF%. Once i stopped takeing the TRN & Pher-X the weight gain stopped. I experienced little sides therfore i feel this is a great cycle to run and will do so in the future but next time run the entire 8 weeks. I might add TST and drop the Pher-X for bloating reason. All and all this is a great lean mass or cutting cycle. I am going to spend my next pay-check and grab up all the GL products left out there. I look forward to using X-Mass this winter for my All out Bulking cycle. Good luck to anyone going to run this cycle in the future
