want_some_mass
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Sorry I am starting this log a couple days late, but I been posting it in another forum so I am just gonna copy and paste what I have to this log.
Info:
Height- 6'
Weight 174
Body Fat- Between 16-18% it changes everytime I measure, but it is usually between these 2 measurements.
Supplements:
ON Whey Protein- 24grams first thing in the morning, 48 grams post workout, and I also take some throughout the day if my meals are not very high in protein.
Matrix 5.0- 46grams before bed because it is a sustained release protein
X-tend- I sip 4 scoops while doing cardio to prevent muscle breakdown.
One-A-Day Multi vitamin
Basic Cuts- One before lifting and one capsule before cardio
Melting Point- 2 capsules in the morning, 2 in the after noon, and 2 at night (if there is a better dosing schedule feel free to let me know)
Axis Labs sesamax- one capsule after each meal ( I am just finishing up the bottle so I will only be using this supplement about a week.)
Workout: Max- OT principles and I will be running 2 miles around 3 to 4 times a week.
Goal: Lower bodyfat and maintain all my hard earned muscle
Info:
Height- 6'
Weight 174
Body Fat- Between 16-18% it changes everytime I measure, but it is usually between these 2 measurements.
Supplements:
ON Whey Protein- 24grams first thing in the morning, 48 grams post workout, and I also take some throughout the day if my meals are not very high in protein.
Matrix 5.0- 46grams before bed because it is a sustained release protein
X-tend- I sip 4 scoops while doing cardio to prevent muscle breakdown.
One-A-Day Multi vitamin
Basic Cuts- One before lifting and one capsule before cardio
Melting Point- 2 capsules in the morning, 2 in the after noon, and 2 at night (if there is a better dosing schedule feel free to let me know)
Axis Labs sesamax- one capsule after each meal ( I am just finishing up the bottle so I will only be using this supplement about a week.)
Workout: Max- OT principles and I will be running 2 miles around 3 to 4 times a week.
Goal: Lower bodyfat and maintain all my hard earned muscle