Ok it is time to MASS UP: 12 days away from my Cycle Will start preloading supps this weekend. It's going to look similar to this although changes could be made during the cycle of course 16 weeks is a long time.
Weeks 1-2 Methyl-Drol/ Pherabol
Weeks 3-4 Pherabol/M-tst/M-trn
Weeks 5-8 M-tst/M-trn
Weeks 8-12 Tamox, Powerful, Creatine E2 Matrix.
Weeks 13-16 Rebound Reloaded, Activate, E2 Matrix.
Addl supplements Milk Thistle, Hawthorne berry, Prostate combo, taurine, b5 and b6, ATD, Ultra lipoderm, Jetfuel
S-drol could run into week 3 if I feel I need it. If it were run in week 3 than the m-trn would not start until week 4. I will not be going over dosages of everything as I feel everybody is different and what works for one person won’t work for another and people tend to get caught up a little too much in the amount one takes. As I have used all the compounds before except the TST I will run amounts that I feel will get me to my goals for this cycle based on past experience. Here is how I was thinking of setting up my log you guys let me know if this sounds good to you or if you would like to see any changes.
WEIGHT I will weigh in every 5 days I don’t feel doing it daily is as good since my weight can fluctuate 2-3lbs on any given day.
PICTURES: Day 1, Day 21, Day 42, and Day 63
WORKOUTS: I will post last weeks and these weeks only the exercises that stay consistent. As I tend to change exercises each work out except for some core ones flat bench lat pulldowns etc.
CALORIES: I will note how far above maintenance I am. I don’t shoot for a specific amount as my maintenance changes daily depending on my cardio. but I will want to avg at least 500 calories above on a daily basis with 1.25gm of protein. I find that works best for me.
Anything else you guys want to see? Let me know open to all suggestions. I love feedback I learned alot from reading on here so I try to help others learn from what I am doing.
GOALS. 20lbs without going above 12.5% bf I have worked VERY hard the past 6 months to get down in % and won’t tolerate becoming FAT again. I feel this is a very achievable goal with the compounds being used. The weight gain averages out to only 2.5-3 lbs a week. The cycle will start at a bf% in the 10’s so I am leaving a little room for some body fat to come back. As I will be eating more carbs and fats. But this wills not a dirty bulk at all. I have a feeling this is going to be one WILD ride.
Weeks 1-2 Methyl-Drol/ Pherabol
Weeks 3-4 Pherabol/M-tst/M-trn
Weeks 5-8 M-tst/M-trn
Weeks 8-12 Tamox, Powerful, Creatine E2 Matrix.
Weeks 13-16 Rebound Reloaded, Activate, E2 Matrix.
Addl supplements Milk Thistle, Hawthorne berry, Prostate combo, taurine, b5 and b6, ATD, Ultra lipoderm, Jetfuel
S-drol could run into week 3 if I feel I need it. If it were run in week 3 than the m-trn would not start until week 4. I will not be going over dosages of everything as I feel everybody is different and what works for one person won’t work for another and people tend to get caught up a little too much in the amount one takes. As I have used all the compounds before except the TST I will run amounts that I feel will get me to my goals for this cycle based on past experience. Here is how I was thinking of setting up my log you guys let me know if this sounds good to you or if you would like to see any changes.
WEIGHT I will weigh in every 5 days I don’t feel doing it daily is as good since my weight can fluctuate 2-3lbs on any given day.
PICTURES: Day 1, Day 21, Day 42, and Day 63
WORKOUTS: I will post last weeks and these weeks only the exercises that stay consistent. As I tend to change exercises each work out except for some core ones flat bench lat pulldowns etc.
CALORIES: I will note how far above maintenance I am. I don’t shoot for a specific amount as my maintenance changes daily depending on my cardio. but I will want to avg at least 500 calories above on a daily basis with 1.25gm of protein. I find that works best for me.
Anything else you guys want to see? Let me know open to all suggestions. I love feedback I learned alot from reading on here so I try to help others learn from what I am doing.
GOALS. 20lbs without going above 12.5% bf I have worked VERY hard the past 6 months to get down in % and won’t tolerate becoming FAT again. I feel this is a very achievable goal with the compounds being used. The weight gain averages out to only 2.5-3 lbs a week. The cycle will start at a bf% in the 10’s so I am leaving a little room for some body fat to come back. As I will be eating more carbs and fats. But this wills not a dirty bulk at all. I have a feeling this is going to be one WILD ride.