Raven's Jungle Warfare Log

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  1. Quote Originally Posted by FitnFirm
    Please tell Author for me that my new true love is "Primed"
    I am a big fan of Primed as well. Really gives me a good boost going to the gym and keeps my intensity high. Watermelon tastes much better than the lemon, if you have not tried the watermelon yet, get it.


  2. Quote Originally Posted by size
    I am a big fan of Primed as well. Really gives me a good boost going to the gym and keeps my intensity high. Watermelon tastes much better than the lemon, if you have not tried the watermelon yet, get it.
    Who's got the best deal on it you've seen?
    My The 1 LOG: http://anabolicminds.com/forum/steroids/254164-my-one-log.html
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  3. Ok here is my back pic
    Attached Images Attached Images  

  4. Front pic -both taken on Monday
    Attached Images Attached Images  

  5. Quote Originally Posted by RAVEN
    Front pic -both taken on Monday

    Looks like you could put a hurtin on some of these guys around here like Motiv8er and JMH

    How's that Jungle Warfare treating ya? You'll be benching 200 in no time!
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  6. good luck... curious as to why you have a SIGMA catalogue on your bookshelf.....
    cc

  7. Quote Originally Posted by canadian champ
    good luck... curious as to why you have a SIGMA catalogue on your bookshelf.....
    cc

    I did rep work there

  8. She could kick my ass Viper...

  9. Quote Originally Posted by RAVEN
    I did rep work there
    Cool. Too bad your tech support sucks!! haha, they havent written me back in 2 weeks.


    cc

  10. Quote Originally Posted by canadian champ
    Cool. Too bad your tech support sucks!! haha, they havent written me back in 2 weeks.


    cc


    ????? Ok I 'll bite, whats up?

  11. Quote Originally Posted by RAVEN
    ????? Ok I 'll bite, whats up?
    bah! no worries, their mmp gelatinase activity assay is giving me some weird results and you would think for 1300$ they would offer some technical assitance at a more expedited rate, is all.
    I had no intention of hijacking your thread... good luck with the rest of your cycle!
    cc

  12. Quote Originally Posted by canadian champ
    bah! no worries, their mmp gelatinase activity assay is giving me some weird results and you would think for 1300$ they would offer some technical assitance at a more expedited rate, is all.
    I had no intention of hijacking your thread... good luck with the rest of your cycle!
    cc

    No worries to you my friend. Just curious. Last night I trained shoulders and tris with author. We did shoulder press on the smith machine. I did 6 sets with a 45 lb plate on each side for 8 reps. Felt pretty strong. Definately will go up next week. My shoulders are my weakest body part to train. Interesting new effect i have felt is when training to failure, right when I think I am gonna run out of gas and die I get quick energy bursts ( then I die lol)

    Then did like a bent over up right row with dumbells. Did this for 3 sets at 30 lb dumbbells.

    Then did rear delt raises with 25 lbs dumbbells for 3 sets.

    Tris- I did push downs @ 95 lbs for 8 reps , 4 sets.

    dumbbell cross overs 25lbs each arm 3 sets.

    diet- two pieces of wheat toast and two hard boiled eggs.
    protein shake (chocolate) 1 and a half scoops
    I can of albacore tuna and a bowl full of green veggies.
    protein shake( 1 and a half scoops)
    half a shake after work out which is about 5 thirty
    turkey breast brown rice and a salad for dinner.
    half a protein shake before bed.
    So far I have dropped 5 lbs since Monday. I have felt strength increases the last two days of workouts. and my libido is definately up.(Yeehaw)

  13. Quote Originally Posted by RAVEN
    Tris- I did push downs @ 95 lbs for 8 reps , 4 sets.
    95 lbs? Are you certain? Is there an extra pulley in the rig, making the weight 1/2 what the pin says it is? Or is it direct, and you're actually doing 95 lbs?

    The reason I ask, is that I have pretty decent tricep strength, and I do 100 lb cable pull downs.

    Great log. Keep up the good work!!!

    -Tinytoad

  14. Quote Originally Posted by TINYTOAD
    95 lbs? Are you certain? Is there an extra pulley in the rig, making the weight 1/2 what the pin says it is? Or is it direct, and you're actually doing 95 lbs?

    The reason I ask, is that I have pretty decent tricep strength, and I do 100 lb cable pull downs.

    Great log. Keep up the good work!!!

    -Tinytoad


    Hey TinyToad, I can do 105 pound pushdowns, it depends on what I did before triceps though as to how much strength I have left. I dont find that unusual at all.

  15. Quote Originally Posted by FitnFirm
    Hey TinyToad, I can do 105 pound pushdowns, it depends on what I did before triceps though as to how much strength I have left. I dont find that unusual at all.

    sing it sister!!! Absolutely true. Triceps also is my strongest body part. Great lift FNF

  16. Raven, please check your PMs!
    -Jblaze

  17. Quote Originally Posted by JBlaze
    Raven, please check your PMs!
    -Jblaze

    Done....now check yours

  18. Quote Originally Posted by JBlaze
    Raven, please check your PMs!
    -Jblaze


    Stop flirting J

  19. Quote Originally Posted by FitnFirm
    Stop flirting J
    I can't help it, I love German women!

  20. The reason I'm asking, is that I work out at several different gyms, and the cable pulldown machines are not set up the same. One gym I'll do my sets at 100 pounds, for example, then the other gym, I'll do my sets at 200 pounds. Am I magically twice as strong at the other gym? No, the machines are set up differently. My trainer didn't realize this, until I pointed it out to him, so I think a lot of people might not realize this. If the bar is moving down one inch, for every inch that the weights are moving up, it's one to one, and the weight you have set, is the weight that your lifting plus some additional force due to the friction of the pulleys, etc.

    Another example: Hammer Strength Leg press machine. The sled is at a 45 degree angle. Load up 900 pounds of plates, and are you really pushing 900 pounds of force? No. It's more like 636. But if you asked people at the gym, I'm sure they'd all say it's 900 pounds.

    -Tinytoad

    Quote Originally Posted by RAVEN
    sing it sister!!! Absolutely true. Triceps also is my strongest body part. Great lift FNF

  21. tis true on the cable weights.... Typically, in between a multi-purpose "jungle gym" type of apparatus, the inside portion where the cable crossover adjustable attachments lie, is where I put on 200 lbs (stack) and add a 25 lb plate to the pin and still knock out 15-20 reps. If I walk around the the outer stack with the back pad, 100 lbs feels heavier than 200 on the inside. For comparative assessment, I use 145 lbs on cambered bar skull crushers for about 12 reps. I will say though that Raven is very strong, for a man or a woman!

    Quote Originally Posted by TINYTOAD
    The reason I'm asking, is that I work out at several different gyms, and the cable pulldown machines are not set up the same. One gym I'll do my sets at 100 pounds, for example, then the other gym, I'll do my sets at 200 pounds. Am I magically twice as strong at the other gym? No, the machines are set up differently. My trainer didn't realize this, until I pointed it out to him, so I think a lot of people might not realize this. If the bar is moving down one inch, for every inch that the weights are moving up, it's one to one, and the weight you have set, is the weight that your lifting plus some additional force due to the friction of the pulleys, etc.

    Another example: Hammer Strength Leg press machine. The sled is at a 45 degree angle. Load up 900 pounds of plates, and are you really pushing 900 pounds of force? No. It's more like 636. But if you asked people at the gym, I'm sure they'd all say it's 900 pounds.

    -Tinytoad

  22. Ok update: Monday I trained back and traps.

    Partial deadlifts:6sets 6 reps 185lbs. Felt very strong.
    Seated rows ( wide) :6 sets 6 reps 80 lbs.
    kneeling bent over rows. 6 sets 8 reps each 50 lb dumbells.

    traps:4 sets 55lbs dumbells 6 reps

    I am taking in about 1500 cals aday. Cleaned up my diet and of course taking JW 3 times a day along with Venom 2caps in the morning. In one week I have lost an inch and a half off my waste, a half an inch off my chest a quarter off my quads my calves grew an quarter in. So I am very happy at the moment. I definately can feel the strength increase. Libido has heightened quite a bit.

  23. So Raven, are PM's tha way you roll? ...Cuz I sent you an email yesterday or monday.

    Carry on...

  24. Quote Originally Posted by TheUnlikelyToad
    So Raven, are PM's tha way you roll? ...Cuz I sent you an email yesterday or monday.

    Carry on...
    did not receive chief....send it again please

  25. Quote Originally Posted by RAVEN
    did not receive chief....send it again please
    Done...

    Let me know if you don't receive.:bruce3:
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