Raven's Jungle Warfare Log

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  1. Re: !


    FnF,
    Your metabolism must be through the roof! Send some metabolism my way.

    I'm twice your size, and eat about as much as you, just to maintain my weight.
    You remind me of my wife... able to pound a pint of HagenDaz each night, and still keep her weight down to 125. She's 5'8, btw.

    Do whatever works. Everybody is different.

    -Tinytoad

    PS... new PR today with leg press --855, and that was my 3rd set. 'makin progress. Every day, in every way...

    Quote Originally Posted by FitnFirm
    A baby bird couldnt live on those calories, Eat some food girl!!!!!!!!

    I have to force feed while taking Hyperdrive and ST, it sorta like giving a baby peas, you chew it and then swallow with water, so not hungry.

    Good bench numbers Raven! Im thinking I have a weak chest. Im having problems getting much weight past 65 on bench, But everyone has their strong and weak areas.


    BTW, I lived in Germany for 3 years, Manheim, Weisbaden, Loved it!!!!!! Great beer and food and shopping


  2. Why haven't I seen this lipolytic whey in any stores???
    Or heard anything about it???

  3. Quote Originally Posted by jmh80
    Why haven't I seen this lipolytic whey in any stores???
    Or heard anything about it???
    Because there is a conspiracy to keep it from you
    •   
       


  4. Yep..... thats us being "shady" again lol just kidding. Actually Author originally had it run for his own personal supply and of course he lets his stash snag sometoo, and it was so good we started ragging him to put a label on it so he did.





    Quote Originally Posted by FitnFirm
    Because there is a conspiracy to keep it from you

  5. Pretty original idea. Fat burning whey is convenient, and you dont always forget to take those fat burners.

  6. I think it's a great idea (meaning the lipolytic whey).

    Tell Nutraplanet to pick this stuff up.
    I'ma see if I can get my Mom to try it.
    I'd be able to update her weight weekly.

  7. Quote Originally Posted by jmh80
    I think it's a great idea (meaning the lipolytic whey).

    Tell Nutraplanet to pick this stuff up.
    I'ma see if I can get my Mom to try it.
    I'd be able to update her weight weekly.
    Mega bump for both of those. I feel guilty anytime I order from anyone else but NP, and wow, I'd love to beta test my very atheletic family on this one too!
    My The 1 LOG: http://anabolicminds.com/forum/steroids/254164-my-one-log.html

  8. Nutraplanet is awesome!!!!! Sam is the man. I shot him an email. Will letcha know. Also ...reporting in: Yesterday was off from training. You guys were right I definately need to eat more weight is 172. felt like crap from too low of calories. Today we trained legs. I felt like puking....but then again I always feel like puking when I train legs with ALR. We did 6 sets of squats.

    135 x 6 for all six

    Leg ext 6 sets @95lbsx6

    same on leg curls.

    calf raises 5 sets of 10 230lbs.

    and of course our leg equip at our gym is upstairs.. Who the hell does that? It is complete torture trying to walk down stairs after a hectic leg work out.

    I am start ing to feel little burst of energy during my lifts and my libido appears elevated even after a freaking hard leg day.
    Then again maybe I am just a horn dog today Lets see if it continues

    I will have " before pictures" downloaded tomorrow. Alls I can say is " yUK" and yes Raven needs to lose some body fatl!!!!!




    Quote Originally Posted by motiv8er
    Mega bump for both of those. I feel guilty anytime I order from anyone else but NP, and wow, I'd love to beta test my very atheletic family on this one too!

  9. Quote Originally Posted by RAVEN
    and of course our leg equip at our gym is upstairs.. Who the hell does that? It is complete torture trying to walk down stairs after a hectic leg work out.
    I hear ya, our gym Lifetime Fitness has all the weight equipment upstairs. FnF and I hobble down the stairs like (2) rehab people afterwards

    Interesting log, keep at it! We need pics :chick:

  10. Raven,

    Im glad you will be eating more food!!! We wouldnt want your metabolism to slow down, Gotta have muscle food I just made muscle pancakes for tomorrow's breakfast, OMG are they good I find that the more I lift, the bigger my appetite gets, so that means im growing

    Please tell Author for me that my new true love is "Primed" It is the best NO Ive ever used, Im actually suprised at how big the muscles swell on it, its freaky!!!!!!

    The more I learn about ALRI products and use them, I can see that someone put alot of careful thought into the consumer and what would make the consumer happy, and of course seeing results. Its funny your products actually do what they say they will do???? GO figure!!!!!!!!

  11. Quote Originally Posted by FitnFirm
    Please tell Author for me that my new true love is "Primed"
    I am a big fan of Primed as well. Really gives me a good boost going to the gym and keeps my intensity high. Watermelon tastes much better than the lemon, if you have not tried the watermelon yet, get it.

  12. Quote Originally Posted by size
    I am a big fan of Primed as well. Really gives me a good boost going to the gym and keeps my intensity high. Watermelon tastes much better than the lemon, if you have not tried the watermelon yet, get it.
    Who's got the best deal on it you've seen?
    My The 1 LOG: http://anabolicminds.com/forum/steroids/254164-my-one-log.html

  13. Ok here is my back pic
    Attached Images Attached Images  

  14. Front pic -both taken on Monday
    Attached Images Attached Images  

  15. Quote Originally Posted by RAVEN
    Front pic -both taken on Monday

    Looks like you could put a hurtin on some of these guys around here like Motiv8er and JMH

    How's that Jungle Warfare treating ya? You'll be benching 200 in no time!

  16. good luck... curious as to why you have a SIGMA catalogue on your bookshelf.....
    cc

  17. Quote Originally Posted by canadian champ
    good luck... curious as to why you have a SIGMA catalogue on your bookshelf.....
    cc

    I did rep work there

  18. She could kick my ass Viper...

  19. Quote Originally Posted by RAVEN
    I did rep work there
    Cool. Too bad your tech support sucks!! haha, they havent written me back in 2 weeks.


    cc

  20. Quote Originally Posted by canadian champ
    Cool. Too bad your tech support sucks!! haha, they havent written me back in 2 weeks.


    cc


    ????? Ok I 'll bite, whats up?

  21. Quote Originally Posted by RAVEN
    ????? Ok I 'll bite, whats up?
    bah! no worries, their mmp gelatinase activity assay is giving me some weird results and you would think for 1300$ they would offer some technical assitance at a more expedited rate, is all.
    I had no intention of hijacking your thread... good luck with the rest of your cycle!
    cc

  22. Quote Originally Posted by canadian champ
    bah! no worries, their mmp gelatinase activity assay is giving me some weird results and you would think for 1300$ they would offer some technical assitance at a more expedited rate, is all.
    I had no intention of hijacking your thread... good luck with the rest of your cycle!
    cc

    No worries to you my friend. Just curious. Last night I trained shoulders and tris with author. We did shoulder press on the smith machine. I did 6 sets with a 45 lb plate on each side for 8 reps. Felt pretty strong. Definately will go up next week. My shoulders are my weakest body part to train. Interesting new effect i have felt is when training to failure, right when I think I am gonna run out of gas and die I get quick energy bursts ( then I die lol)

    Then did like a bent over up right row with dumbells. Did this for 3 sets at 30 lb dumbbells.

    Then did rear delt raises with 25 lbs dumbbells for 3 sets.

    Tris- I did push downs @ 95 lbs for 8 reps , 4 sets.

    dumbbell cross overs 25lbs each arm 3 sets.

    diet- two pieces of wheat toast and two hard boiled eggs.
    protein shake (chocolate) 1 and a half scoops
    I can of albacore tuna and a bowl full of green veggies.
    protein shake( 1 and a half scoops)
    half a shake after work out which is about 5 thirty
    turkey breast brown rice and a salad for dinner.
    half a protein shake before bed.
    So far I have dropped 5 lbs since Monday. I have felt strength increases the last two days of workouts. and my libido is definately up.(Yeehaw)

  23. Quote Originally Posted by RAVEN
    Tris- I did push downs @ 95 lbs for 8 reps , 4 sets.
    95 lbs? Are you certain? Is there an extra pulley in the rig, making the weight 1/2 what the pin says it is? Or is it direct, and you're actually doing 95 lbs?

    The reason I ask, is that I have pretty decent tricep strength, and I do 100 lb cable pull downs.

    Great log. Keep up the good work!!!

    -Tinytoad

  24. Quote Originally Posted by TINYTOAD
    95 lbs? Are you certain? Is there an extra pulley in the rig, making the weight 1/2 what the pin says it is? Or is it direct, and you're actually doing 95 lbs?

    The reason I ask, is that I have pretty decent tricep strength, and I do 100 lb cable pull downs.

    Great log. Keep up the good work!!!

    -Tinytoad


    Hey TinyToad, I can do 105 pound pushdowns, it depends on what I did before triceps though as to how much strength I have left. I dont find that unusual at all.

  25. Quote Originally Posted by FitnFirm
    Hey TinyToad, I can do 105 pound pushdowns, it depends on what I did before triceps though as to how much strength I have left. I dont find that unusual at all.

    sing it sister!!! Absolutely true. Triceps also is my strongest body part. Great lift FNF

  26. Raven, please check your PMs!
    -Jblaze

  27. Quote Originally Posted by JBlaze
    Raven, please check your PMs!
    -Jblaze

    Done....now check yours

  28. Quote Originally Posted by JBlaze
    Raven, please check your PMs!
    -Jblaze


    Stop flirting J

  29. Quote Originally Posted by FitnFirm
    Stop flirting J
    I can't help it, I love German women!

  30. The reason I'm asking, is that I work out at several different gyms, and the cable pulldown machines are not set up the same. One gym I'll do my sets at 100 pounds, for example, then the other gym, I'll do my sets at 200 pounds. Am I magically twice as strong at the other gym? No, the machines are set up differently. My trainer didn't realize this, until I pointed it out to him, so I think a lot of people might not realize this. If the bar is moving down one inch, for every inch that the weights are moving up, it's one to one, and the weight you have set, is the weight that your lifting plus some additional force due to the friction of the pulleys, etc.

    Another example: Hammer Strength Leg press machine. The sled is at a 45 degree angle. Load up 900 pounds of plates, and are you really pushing 900 pounds of force? No. It's more like 636. But if you asked people at the gym, I'm sure they'd all say it's 900 pounds.

    -Tinytoad

    Quote Originally Posted by RAVEN
    sing it sister!!! Absolutely true. Triceps also is my strongest body part. Great lift FNF

  31. tis true on the cable weights.... Typically, in between a multi-purpose "jungle gym" type of apparatus, the inside portion where the cable crossover adjustable attachments lie, is where I put on 200 lbs (stack) and add a 25 lb plate to the pin and still knock out 15-20 reps. If I walk around the the outer stack with the back pad, 100 lbs feels heavier than 200 on the inside. For comparative assessment, I use 145 lbs on cambered bar skull crushers for about 12 reps. I will say though that Raven is very strong, for a man or a woman!

    Quote Originally Posted by TINYTOAD
    The reason I'm asking, is that I work out at several different gyms, and the cable pulldown machines are not set up the same. One gym I'll do my sets at 100 pounds, for example, then the other gym, I'll do my sets at 200 pounds. Am I magically twice as strong at the other gym? No, the machines are set up differently. My trainer didn't realize this, until I pointed it out to him, so I think a lot of people might not realize this. If the bar is moving down one inch, for every inch that the weights are moving up, it's one to one, and the weight you have set, is the weight that your lifting plus some additional force due to the friction of the pulleys, etc.

    Another example: Hammer Strength Leg press machine. The sled is at a 45 degree angle. Load up 900 pounds of plates, and are you really pushing 900 pounds of force? No. It's more like 636. But if you asked people at the gym, I'm sure they'd all say it's 900 pounds.

    -Tinytoad

  32. Ok update: Monday I trained back and traps.

    Partial deadlifts:6sets 6 reps 185lbs. Felt very strong.
    Seated rows ( wide) :6 sets 6 reps 80 lbs.
    kneeling bent over rows. 6 sets 8 reps each 50 lb dumbells.

    traps:4 sets 55lbs dumbells 6 reps

    I am taking in about 1500 cals aday. Cleaned up my diet and of course taking JW 3 times a day along with Venom 2caps in the morning. In one week I have lost an inch and a half off my waste, a half an inch off my chest a quarter off my quads my calves grew an quarter in. So I am very happy at the moment. I definately can feel the strength increase. Libido has heightened quite a bit.

  33. So Raven, are PM's tha way you roll? ...Cuz I sent you an email yesterday or monday.

    Carry on...

  34. Quote Originally Posted by TheUnlikelyToad
    So Raven, are PM's tha way you roll? ...Cuz I sent you an email yesterday or monday.

    Carry on...
    did not receive chief....send it again please

  35. Quote Originally Posted by RAVEN
    did not receive chief....send it again please
    Done...

    Let me know if you don't receive.:bruce3:

  36. How's the training going Raven? Did you break any equipment yet? Are you benching Author yet? JW is being good to you so far huh!


    Have a great weekend!!!!!

  37. Sorry for not updating. I had to take a couple of days off because of a old back injury flaring up. My supplementation is still the same, I just needed to give myself a couple of days of rest. I tweaked my back a few years back doing a 315 dead lift (yah I know I am a dumbass and every so often I get spasms. So the moral is I definately dont do 315 deadlifts anylonger!!! Nor do I want to.

    Anyways. Back to my log. My back is feeling much better. So tonight we are doing Back of course so I will be driving hard but not stupidly. I am still taking 3 JW morning noon and night. I have not experienced any masculinizing effects at all. Having used PH's in the past, I definately know what these effects are lol. I feel gradual strength increases as well as energy. I am also tightening up everywhere, which is nice. I will report later tonight after our workout with more stats.





    Quote Originally Posted by FitnFirm
    How's the training going Raven? Did you break any equipment yet? Are you benching Author yet? JW is being good to you so far huh!


    Have a great weekend!!!!!

  38. Get Author to give you a massage Those are the worst injuries, back!!! ouch!!!!!! Take care of you!!!!!

  39. Quote Originally Posted by FitnFirm
    Get Author to give you a massage Those are the worst injuries, back!!! ouch!!!!!! Take care of you!!!!!

    LOL, Hey Ill tell Author Myself!!! I just found him at the anabolicbeast. Not like he was lost or anything!!!!!


    Be careful girl at tonights workout!!!!!
  

  
 

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