X-FACTOR LOG 1250 MG DAY + Ecdysten
07-13-2007 02:36 PM
Originally Posted by jjohn
I switch between weights and bodyweight exercises and calisthenics. I usually do two weeks a weights then one week of body/cali and then two weeks of weights.
Works pretty well.
I train for martial arts -- To-Shin-Do (Stephen Hayes style based on Haatsumi's Ninpo ) so its mainly compound exercises and a lot of stretching.
again nice log.
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