X-FACTOR LOG 1250 MG DAY + Ecdysten

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  1. DAY 20

    Okay, here we are, sitting here, in the middle of x-factor's cycle, all the best to come. I also decided to stay with 6 ecdysten, and switch to 9 as soon as x-factor is done to see if it helps. Thanks to everyone's tips about nutrition. I did some groceries(Again! 3rd time this week ) And I will add the following: 1 banana, 1 apple, 2 cheestrings, and oatmeal will be 1 cup instead of 2/3 cup. I just needed more carbs and fat probably, but I was not punished at all by what I did in the past 20 days, as I stayed pretty lean, and want to stay that way. I will do this for the next 20 days, and will see how it goes. Tomorrow morning will be on the scale. Promise. I forgot this morning


  2. jjohn, doing a good job, bro!!! keep up the good work
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  3. Quote Originally Posted by Leggo my Ego
    jjohn, doing a good job, bro!!! keep up the good work
    Thanks! I do my best. I hopped on the scale this morning, and saw that I am 178.2 lbs. Almost up one pound. I definetly see better definition and very good pumps. I also have very oily skin about 45 minutes after I take it. So its doing it's thing

  4. DAY 21

    Today was a very good day and felt an awesome pump and pain in chest, forearms, and abs.

    I did

    Bench press 135, 135, 135, 115. 4 sets 8-10
    Incline dumbell press 40. 40, 40, 40 4 sets 8-10
    Machine flys 115, 115, 115, 115 4 sets 8-10
    Decline dumbell press 45, 45, 45, 45 4 sets 6

    Sitting forearms barbell 35, 35, 35 3 sets 25
    Standing forearms barbell 40, 40, 40 3 sets 25

    Leg raises 2 sets 30
    Machine crunches 2 sets 40

    I am feeling full now because of the appetite suppresion of AMP. As soon as I start to eat, I get hungry again . I will try to eat that supper and not puke it
    I am burned right now, got shakes a little from AMP, and feeling great about what has been accomplished so far. I really hope you guys enjoy reading this as it helps me stay on track

  5. Thought this would be helpful to give an idea..

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  6. Your diet is a bit better. However, I'm not a big fan of soy. Because of Phytoestrogens.

  7. X-Factor and ecdysterone is a decent stack. I did Anagen with XF and was quite please. If Ecdysten is indeed some ultra quality ecdy extract, then the results must be great.

    BTW, this is an awesome log. Heh, I tried to use Fitday once... to complicated for me.
    MOTIV8 II Challenge
    -=The Big Squirrel Nut Swingers=-

  8. Quote Originally Posted by Aeternitatis
    X-Factor and ecdysterone is a decent stack. I did Anagen with XF and was quite please. If Ecdysten is indeed some ultra quality ecdy extract, then the results must be great.

    BTW, this is an awesome log. Heh, I tried to use Fitday once... to complicated for me.
    Easy as 1,2,3, except there are no brands of whey, and I had to take soya. Just to give an idea though..

  9. DAY 22

    Today was leg day. I did

    Sumo barbell deads. 145, 145, 145 6-8 reps
    Barbett deadlifts 195, 195, 195 6-8 reps
    T-bar deadlifts 70, 135, 135 6-8 reps
    Leg extensions 70, 70, 30 reps(10 toes in, 10 toes out, 10 reg.)
    Calf raises, w/static 30 sec. 180 lbs then static 10 sec. 180 lbs

    I was on fire, and ready to give my 100%! I know tomorrow will be hard to wake up, as I am sore, tired, and working tomorrow morning. Great leg workout!

  10. What's a barbett deadlift? I don't think I've ever heard of those before.

  11. Quote Originally Posted by max silver
    What's a barbett deadlift? I don't think I've ever heard of those before.
    Oops. haha. Sorry.

    Just a quick update: Legs and lower back feels very good, and I feel I need more rest these days. Good thing

  12. DAY 23

    Today I had a good power nap in the afternoon, and hit the gym right after for a small, but intense back workout.

    I did
    Bent over row (dumbell) 40, 40, 40, 35 8 reps
    reverse grip pull downs 120, 120, 120, 120 8-10 reps
    dumbell pullovers 35, 35, 35, 35 8 reps

    I felt a good burn, a little pump in the lats. I find it very hard to pump the lats, but managed to feel it very well, and another succesfull workout, and diet is the same as the pic shown before. I feel like a freak on this stuff

  13. DAY 24

    Today was a very good day. I did some shoulders and biceps.

    I did:
    Upright dumbell rows 20, 20, 20 8-10 reps
    barbell shrugs 205, 205, 205 8-10 reps
    lateral dumbell raise 20, 20, 20 8-10 reps

    Cable curls 60, 60, 60 6-8 reps
    reverse preacher curls 25, 25, 25 6-8 reps
    Seated dumbell curls 30, 30, 30 8-10 reps

    I am feeling sore just about everywhere. I love that felling Have oily skin, but surprisingly, no acne! 10/10 so far

  14. Quote Originally Posted by jjohn
    Have oily skin, but surprisingly, no acne! 10/10 so far
    What are you expecting to give you the acne if I may ask ?

  15. I had some acne on my first cycle of x-factor. Even though it's not a pro-hormone, it increases testosterone and without causing a loss on test once you are done with the cycle. This is why everyone who gain mass on this product keep the weight on, as no PCT is required. Hope I answered your question.

  16. Yeah I don't have too much knowledge whatsoever on prohormones and stuff of that type but yes you answered my questions.

    Higher test levels = Higher production of acne

    Did I get it?

  17. DAY 25

    I did some triceps today along with some obliques. Felt great, and 2 guys told me I looked larger, and my roommate told me too yesterday. I cant wait to weight at day 30. I look leaner, and my skin is always stretched like crazy.

    I did:

    Close-grip bench 115, 115, 115 6-8 reps
    reverse one-arm triceps pulldown 30, 30, 30 6-8 reps
    Triceps kickback 10, 10, 10 12 reps (proper form is key here, and feeling the pain is what counts!)

    Wow is the only thing I can say, and I love it. Comments and suggestions are welcome!

  18. DAY 26

    Today was an off day. I worked all day moving boxes, so I will count that as a cardio day as I was sweating pretty much. I feel more oil on my face, but still, no acne MN is my god!:good:

  19. DAY 27

    This is an off day, I am feeling wonderfull, and my muscles feel full and I feel a lot more definition has appeared. I am upping the calories. I will add 7 rice cakes, regular, which is 245 calories and is perfect and convenient.

  20. DAY 28

    Today was phenomenal. I did some chest, along with some biceps, and I was on fire!

    I did:
    Incline barbell press 35, 35, 35, 35 8-10 reps
    Flat barbell press 35, 35, 35, 35 8-10 reps
    decline barbell press 35, 35, 35, 35 8-10 reps
    Cable crossovers 15, 17.5, 17.5, 17.5 8-10 reps
    (Chest felt awesome, and huge!)

    Incline dumbell curls 30, 30, 30, 25 8-10 reps
    Seated hammer curls 35, 35, 35, 35 8-10 reps
    Concentration curls 20, 20, 20, 20 8-10 reps

    The pump I get out of this is just priceless. I dont want to stop! I feel so full of food right now, it's unbeleivable. I have been eating clean all cycle, and 2 days left 'til I hop on the scale!

  21. DAY 29

    Today was leg day. Awesome workout, and really good pump.

    I did:
    Dumbell romanian deadlifts 75, 75, 75, 75 8-10
    Dumbell stiff-legged deadlifts 70, 70, 70, 70 8-10
    Leg extensions 2 sets 30 reps 90, 90(in, out, parallel)
    Standing calves 2 sets 30 reps 195, 195

    I love this product. Tomorrow we'll see what the scale thinks about my efforts

  22. No squats, no leg press?

  23. Every workout is different buddy. I repeat every 4 weeks. Next week on legs, I will do different exercises to keep shocking bodyparts. I love this as you never get used to exercises, and every workout is like a new one. Even if strength doesnt climb up very fast, like I said, I train for the size, and to isolate muscle groups. This way, motivation is always up, and pain is at it's meeting You want me to do squats next week? Consider it done.

  24. Quote Originally Posted by jjohn
    Every workout is different buddy. I repeat every 4 weeks. Next week on legs, I will do different exercises to keep shocking bodyparts. I love this as you never get used to exercises, and every workout is like a new one. Even if strength doesnt climb up very fast, like I said, I train for the size, and to isolate muscle groups. This way, motivation is always up, and pain is at it's meeting You want me to do squats next week? Consider it done.

  25. Weight this morning is: 179.4. I have lost 1/4" on my waist? How can I eat more? I just added 7 rice cakes, so we'll see what happends.

    Up 2 lbs. and leaner than before. I notice a huge difference in my abs and arms.
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