FnF's Monster Mass Building, Fat Incinerating Plan with ALRI

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  1. Quote Originally Posted by RAVEN
    Oopsss uh no, Sorry Fit that was me

    Well then, thats ok! Viper likey that alot He doesnt mind sharing me


  2. WEEK 7 DAY 46 JULY 21 2006 FRIDAY



    MOOD

    Well woke up feeling much better without being dizzy or lightheaded. I took Lean Deams and decided to sleep until I woke up on my own so I knew I could get the sleep my body needs. At first I felt my appetite was not very good but I made myself eat knowing it was leg day.

    TRAINING

    Amazingly my training went better than expected. And I thought a plateu was here HA!!!!!!! Once I did well on the leg press I knew the rest would be good, that put me in a darn good mood too. Had a few PR's again after feeling so out of it the past several days.

    I have now increased my leg press by 100 pounds since the start of this bulk- thats 46 days!!!!!!!!


    SUPPLEMENTS

    Today is Day 5 for Jungle Warfare- Still just 2 pimples, no new ones YIPPEE!!!!!!!! I think it should be called horny in a bottle though This stuff is wicked on libido!!!!!

    All other supps are doing there job as usual, Had some great pumps in my legs tonight. I didnt take Hyperdrive until 3 pm since I was still getting better this am, so hope im not up all night!

    Still loving the whole stack, obviously the fat burning effects are working overtime as I have lost even more weight, so this week I lost 1/2 pound every day, Im down to 136.5 now, depending on what the next few days brings I may have to get my cals increased again, this is so crazy!!!!!!


    SPECIAL NOTES

    Im feeling much better, hopefully tomorrow even normal!!!! I cant complain though I had a great workout!!! Thanks to all of you for the well wishes and pretty pics Im sure they helped alot!!!!!!











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  3. Looks like I may be busy this weekend boys. If you don't see me until Monday, call the Rescue Team

  4. Fit, you're going to have to increase your cals to offsets all the extracurricular cardio you're getting in these days, um nights, well probably both.

  5. WEEK 7 DAY 47 JULY 22 2006 SATURDAY


    OFF DAY FOR TRAINING ANABOLIC BEAST




    NOTES:



    Woke up feeling lots better today, whatever I had I think is now gone!!!!! YEAH!!!!!!! I enjoyed my day off doing things I enjoy, gardening, watching movies, playing with pups.


    I added a few cals today since I was losing weight again, just some extra oats



    The Jungle Warfare is going well, On day 6, no new acne, the biggest thing I notice so far is mega libido, when I say MEGA I mean it!!!!! Poor Viper, he is looking for new places to hide in the house, LOL







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  6. WEEK 7 DAY 48 JULY 23 2006 SUNDAY



    MOOD

    Wow, woke up feeling super great, tons of energy and feeling like my old self once again!!!!! Ive continued taking Lean Dreams but the last 2 times I took it, it didnt seem to work as good- too much late night caffeine on the weekends!!!

    I worked outside for a little while watering flowers and checking in on things, feeding the birds, watering the lawn.


    TRAINING

    Was ready to go train today, even though Viperspit was feeling drained ( insert evil laugh here- Wife on JW make man very tired!!!!!!!! ) Note to Viperspit- Hide from Wife when she is using JW and you have squat day from hell!!!!!

    I had a great day training!!!! I felt good, powerful and energetic. I did not get any PR's but I did get more reps on a few exercises. I also had much better form on the lat pulldown's at 120 lbs, so they are getting easier but I want to get the form down well before attempting the next few extra reps.

    I felt esp. powerful on T-bar rows, I did the reps very slow and long, and WOW did they ever work my back!!! That is soooooo much harder when you go really slow, like 6-8 seconds up and down, yowza!!!!!


    Crazy thing happened during warm ups on lat pulldown, the very first set I had HUGE pumps in my biceps!!! This has got to be the Jungle Warfare as I never get pumps that fast. So the rest of the training had unbeliveable huge rock hard pumps in my back and arms. When I thought they couldnt get any bigger!!! LOL


    SUPPLEMENTS

    Im on Day 7 for Jungle Warfare, and obviously first noticed increased libido, a little bit of acne, and now pumps and energy, no bad side effects as of yet! Im liking it alot so far!!!!

    The rest of my stack always serves me well as usual!!!!! Hyperdrive got me thru the day with lots of energy and I am definitely enjoying Regeneration X for my recovery!!!! The Primed gives me super extra energy for training with focus and to die for pumps, which I like alot!


    SPECIAL NOTES

    Overall. feeling great and looking forward to continued use of Jungle Warfare and maybe the extra strength I could gain from it.

    Ive added the lift charts to show progress and the weight charts as well. I added a few extra cals this weekend because of the weight loss last week, so Im up again to 138 as of this morning.
















    DAY 48 TRAINING





    WEEKLY LIFT PROGRESS CHART WITH INCREASE COMPARISON





    WEIGHT CHARTS PLUS REGRESSION DETERMINATION-PREDICTION





    DAY 48 MACROS


  7. WEEK 8 DAY 49 JULY 24 2006 MONDAY



    I DID IT!!!!!!!!!!!!!!!!!





    MOOD


    Woke up feeling great and refreshed!!!! My lower back is hurting today from SLDL on Friday, but I will live!!!! Went to bed earlier last night and woke up early too. I was excited for shoulder day, I have been doing shouders in my head for 2 days, LOL


    TRAINING

    My training went SPECTACULAR!!!!!!!!!!!!!!!!!! I finally did it!!!!!!!!!!!!!! I got the 35 lb DB's up all by myself!!!!! On all 3 sets!!!!!!!!!!!!!!!! I was soooooo HAPPY!!!!!!!!!! It must be Jungle Warfare helping me!!!! This means that next week I should move to 40 lb DB's Now that is scary!!!!!!!! LOL So it took me 5 weeks to get the 35 lb DB's up all by myself, wow I sure had to work at that one!!!!!!


    And for being a Monday my workout went really smooth, I didnt wait for anything at all!!!!!! I did not go up in weight at all but I did get more reps, and Im happy with it!!!! I have great form and am getting alot out of my training. Today was one of the best days of all my training, I will remember it always.


    SUPPLEMENTS

    YA BABY!!!!!! Jungle Warfare kicking butt with FnF!!!!! Im really liking this stuff!!!! I am so looking forward to what else I can improve while using it. My pumps were huge as usual, stamina, strength all there, and focus for sure. I love all my ALRI supps, dont even ask me to share!!!!!! LOL


    SPECIAL NOTES

    Im on cloud 9, so there!!!!! I think next week I will try to go back to bench press instead of DB's or machine, I think I will be ok now, I have built up some strength and feel better about it.










  8. congratulations on the 35s Fit thats an awsome job of hard work.

    and I must say your log is making JW more and more appeling for a trial soon

  9. ATTA GIRL FIT!!!!!!That is awesome.




    Quote Originally Posted by FitnFirm
    WEEK 8 DAY 49 JULY 24 2006 MONDAY



    I DID IT!!!!!!!!!!!!!!!!!





    MOOD


    Woke up feeling great and refreshed!!!! My lower back is hurting today from SLDL on Friday, but I will live!!!! Went to bed earlier last night and woke up early too. I was excited for shoulder day, I have been doing shouders in my head for 2 days, LOL


    TRAINING

    My training went SPECTACULAR!!!!!!!!!!!!!!!!!! I finally did it!!!!!!!!!!!!!! I got the 35 lb DB's up all by myself!!!!! On all 3 sets!!!!!!!!!!!!!!!! I was soooooo HAPPY!!!!!!!!!! It must be Jungle Warfare helping me!!!! This means that next week I should move to 40 lb DB's Now that is scary!!!!!!!! LOL So it took me 5 weeks to get the 35 lb DB's up all by myself, wow I sure had to work at that one!!!!!!


    And for being a Monday my workout went really smooth, I didnt wait for anything at all!!!!!! I did not go up in weight at all but I did get more reps, and Im happy with it!!!! I have great form and am getting alot out of my training. Today was one of the best days of all my training, I will remember it always.


    SUPPLEMENTS

    YA BABY!!!!!! Jungle Warfare kicking butt with FnF!!!!! Im really liking this stuff!!!! I am so looking forward to what else I can improve while using it. My pumps were huge as usual, stamina, strength all there, and focus for sure. I love all my ALRI supps, dont even ask me to share!!!!!! LOL


    SPECIAL NOTES

    Im on cloud 9, so there!!!!! I think next week I will try to go back to bench press instead of DB's or machine, I think I will be ok now, I have built up some strength and feel better about it.










  10. Quote Originally Posted by RAVEN
    ATTA GIRL FIT!!!!!!That is awesome.
    ya baby!!! You go and give Author a big ole kiss for developing this JW, I have had to work so hard to get over this hump and JW helped me, Im so darn happy today Do you know if any other women have taken JW for 8 weeks?







    Quote Originally Posted by OCCFan023
    congratulations on the 35s Fit thats an awsome job of hard work.

    and I must say your log is making JW more and more appeling for a trial soon

    Ya you gotta give it a try!!!! This is probably the strongest thing I would ever take, as you can still classify yourself as natural while using it, but I hear there is a new product in the makings............ Cant wait to find out what it is!!!!! Im sure I will be using it though!!!!!

  11. Nice work baby! I think it was the m..oral support from your Spotter that helped as well

    Time to move up to the 40's

  12. Good Man Viper!!!!! Fit has trained you well.!!!!! lol
    Quote Originally Posted by Viperspit
    Nice work baby! I think it was the m..oral support from your Spotter that helped as well

    Time to move up to the 40's

  13. Quote Originally Posted by Viperspit
    Nice work baby! I think it was the m..oral support from your Spotter that helped as well

    Time to move up to the 40's

    uh huh..........come home NOW!!!!!!!!!!!!!!!!!

  14. Uhoh, I see I'm gonna get sandwiched between two women. hmmm, Two HOT Women though, this might be fun

    Quote Originally Posted by RAVEN
    Good Man Viper!!!!! Fit has trained you well.!!!!! lol

  15. Quote Originally Posted by RAVEN
    Good Man Viper!!!!! Fit has trained you well.!!!!! lol

    Yep, Funny you say that, when he sees me coming he gets a scared look on his face lately, JW has turned me into an ANIMAL!!!!!!!!!! I must admit I have abused my hubby in many ways lately, poor guy had a hard time doing squats on Sunday because of my evil ways, LOL

  16. Quote Originally Posted by Viperspit
    Uhoh, I see I'm gonna get sandwiched between two women. hmmm, Two HOT Women though, this might be fun

    Stop teasing me Viper or else youll be packing our bags for Vegas!!!!

  17. Good job fit on the 35's!!!!!!!!!!!! I think Viper is jealous because you 2 are doing the same weight now LOL..... But seriously you are kicking AZZ keep it up!!!!!!!!!!!!!

  18. Quote Originally Posted by Pitbull954
    Good job fit on the 35's!!!!!!!!!!!! I think Viper is jealous because you 2 are doing the same weight now LOL..... But seriously you are kicking AZZ keep it up!!!!!!!!!!!!!

    Yea, I'm still working my way up to the 35's smartazz

  19. Quote Originally Posted by Pitbull954
    Good job fit on the 35's!!!!!!!!!!!! I think Viper is jealous because you 2 are doing the same weight now LOL..... But seriously you are kicking AZZ keep it up!!!!!!!!!!!!!

    No, he is mad cause my traps are growing fast

  20. Quote Originally Posted by FitnFirm
    No, he is mad cause my traps are growing fast

    I was out of town for work yesterday and I went to a gym that was by my hotel, there was a couple in there and it reminded me of you two. They were older about 50 to 55 and they were squatting together. She started with 135 and worked her way up to 185 and got around 8 of them. I was pretty impressed with her numbers as the husband worked his way up to 225 LOL shes SO close!!! I got a kick out of them guys thinking that's probably what Fit and Viper look like in the gym besides you guys look older than 50 HAHAHA jussssst kidddddding!!!!!!!!!!!!!!!!!!! !!!!!!!!!

  21. Quote Originally Posted by Pitbull954
    I was out of town for work yesterday and I went to a gym that was by my hotel, there was a couple in there and it reminded me of you two. They were older about 50 to 55 and they were squatting together. She started with 135 and worked her way up to 185 and got around 8 of them. I was pretty impressed with her numbers as the husband worked his way up to 225 LOL shes SO close!!! I got a kick out of them guys thinking that's probably what Fit and Viper look like in the gym besides you guys look older than 50 HAHAHA jussssst kidddddding!!!!!!!!!!!!!!!!!!! !!!!!!!!!

    You wanna find out how hard I can punch?????? Ask Viper!!!!!!! :bruce1:

  22. Quote Originally Posted by FitnFirm
    You wanna find out how hard I can punch?????? Ask Viper!!!!!!! :bruce1:

    I'll take your word on that one.... And I got 5 on Fit if those two ever got into a brawl!

  23. Quote Originally Posted by Pitbull954
    I'll take your word on that one.... And I got 5 on Fit if those two ever got into a brawl!

    Buttering me up wont take the pain out of my punch fool!!!! :bruce1:

  24. Quote Originally Posted by FitnFirm
    Buttering me up wont take the pain out of my punch fool!!!! :bruce1:

    I think you just want to touch my sexy body AHHAHAH..... Oh crap viper is gonna read this

  25. WEEK 8 DAY 50 JULY 25 2006 TUESDAY


    OFF DAY FOR TRAINING THE ANABOLIC BEAST



    NOTES:


    An off day much needed!!!!!!!! My lower back is killing me from Friday's SLDL, I had added weight and of course go wayyyyyy down, grunting all the way back up, it has taken a toll on me for sure.

    I have gained back a little weight from the loss I had, Im back to 137, I do think my cals will be adjusted again, I already have the instructions so Im thinking I will start that on Monday if it continues to lag. I do not appear to be adding fat, I have no rolls anywhere, LOL I think the Jungle Warfare is making me look leaner actually. I am noticing in the mornings upon awakening that I have a big ugly vein showing up in my lower ab area, YUCK!!!!!!!! it looks like a worm!!!!!!! I always look very lean when I wake up until I start eating and drinking, then I start filling out again.








  26. WEEK 8 DAY 51 JULY 26 2006 WEDNESDAY


    DAY 10 FOR JUNGLE WARFARE







    MOOD


    Feeling great except for a sore lower back still, Im playing it safe as I do not want to take Motrin just yet, that just makes you gain more water weight! I may have to lower the weight on SLDL as I have to do leg day on Friday again, thats only 2 more days, OUCH! The pain is very low like at the bottom by tailbone. Im sleeping great with Lean Dreams, always feel very rested and energetic when I wake up.


    TRAINING

    My training went very well, I felt better with the BB curls, I purposely stayed at 6 because Im wanting to improve form, I try not to use my back at all, darn straight bar stinks!!!! Cant wait till I get to 65 cause that is a ez-curl bar and better on the wrists.

    I added back some super set drop sets on Preacher-Hammer curls, boy those 30 lb DB's are feeling light I also started doing kickbacks again but at a much lower weight due to the shoulder dislocation last time, I went down to 7.5 lbs, which still works them well as the pump I had was exploding!!!!!! Overall I had a great workout and did some extra leg presses with Viper to use up some time, He uses a different machine and I was able to get very close to the same weight I use on the hydraulic machine, course this was without my usual stretching etc.


    SUPPLEMENTS


    Loving the Jungle Warfare, LOTS!!!!!!! Im seeing strength gains, not big ones yet but I am seeing them! Had tons of energy from the Hyperdrive and Primed. The pumps on arm day are almost freaky, no they are freaky!!!!! For some reason there are always alot of people watching me do arms!!!! What!!! You think little girls cant lift big weights????? WAKE UP!!!!!! The next man that comes over to me while Im resting between preacher curl/hammer curl supersets and asks me, those 30 lb DB's are not yours right? Im gonna punch them! If you see them at my feet.....YES I am using them PUNK!!!!!!!! LOL



    SPECIAL NOTES


    Wishing my girl DawnMarie a great recovery for her surgery coming up tomorrow!!!!!!!!!! May the hottie gods be watching over you










  27. WEEK 8 DAYS 52-53 JULY 27-28 2006 WED-THUR

    DAY 12 OF JUNGLE WARFARE

    NOTES:


    Ok then!!!!! I am Mrs. PR TODAY!!!!!!!!! I was so thrilled to do so great on leg day and break the 500 mark for leg press!!!!!! Holy canoli!!!!

    I was even more suprised to be able to get to 165 pounds on Leg Extension, this is almost 30 pounds more than I weigh!!!!!! Pinch me, I might be dreaming


    I have no idea how I was able to focus at the gym, I thought about Dawn all day, I will feel much better when I hear from her, I know she is fine and all but I just have to hear it from her!

    The pump I had in my legs tonight was so incredible, it made me wish they would stay that big, I had good seperation with the pumps and it sure is like a tease of what they will look like when they grow more, it just makes me wanna work harder!

    I am having no side effects from Jungle Warfare, except strength increase, major libido increase, very small amount of acne. I added a few extra cals today as I could taste ketones on my breath a few times today, too weird!!! I eat alot!!!!! Im just burning up everything I eat very quickly or something!!!! So far I love the JW and look forward to more great strength increases!





    DAY 53 TRAINING AND FOOD- JULY 28 2006








    DAY 52 FOOD- JULY 27 2006


  28. sounds like everything is going well with the alri stack... i was wondering if there was a way to get some samples of stuff. cuz i want to try this stuff out. esp st, hyperdrive, ld. : )

  29. WEEK 8 DAY 54 JULY 29 2006 SATURDAY


    OFF DAY FOR TRAINING


    NOTES:



    Enjoyed a day off and just did things around the house. Lower back still a tad sore from the SLDL but nothing too bad.


    I've been sleeping well with the Lean Dreams, still working as good as day 1.


    I am on day 13 of Jungle Warfare and have not had anymore acne that I notice. I have noticed more intense body heat, much bigger pumps even on non training days. Increased strength and stamina. So far it is going very good!!!!!







  30. Quote Originally Posted by addijhaq
    sounds like everything is going well with the alri stack... i was wondering if there was a way to get some samples of stuff. cuz i want to try this stuff out. esp st, hyperdrive, ld. : )

    I will see what I can do for you, Please PM me your address either here or at BB.com in case you do not have PM privelages here. I have the same user name there as well.

    Often times supplement stores in your area that carry ALRI products may have samples behind the counter if you ask.

    Where are you located?
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