FnF's Monster Mass Building, Fat Incinerating Plan with ALRI

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  1. Sorry Fit! I never really pay much attention to the supplement forum. I will keep dropping in now that I know it is here though .

    What program do you use by the way for your meals?
    PharmD


  2. Quote Originally Posted by LakeMountD
    Sorry Fit! I never really pay much attention to the supplement forum. I will keep dropping in now that I know it is here though .

    What program do you use by the way for your meals?

    I use a program called weight by date

    Weight-By-Date Pro for Windows


    I have used it for 3 years and would be lost without it!! I find that fitday has alot of flaws in it. I can add my own foods right off the label, even though it takes time I figure its worth it to know exactly whats going in my body. It does come with thousands of pre-loaded foods too.

    Ya there is alot more sections on AM than you knew about huh!!! LOL
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  3. Quote Originally Posted by FitnFirm
    I use a program called weight by date

    Weight-By-Date Pro for Windows


    I have used it for 3 years and would be lost without it!! I find that fitday has alot of flaws in it. I can add my own foods right off the label, even though it takes time I figure its worth it to know exactly whats going in my body. It does come with thousands of pre-loaded foods too.

    Ya there is alot more sections on AM than you knew about huh!!! LOL
    Yeah fitday is cool but it makes me mad that they do not allow you to add in meals, you have to add in all the foods at once sorta. I will check that program out and let you know how it goes .
    PharmD

  4. Hey Fit I'm now considering using Michael and Kendra's services for my diet some time soon (hopefully) and I'm just wondering how they are to work with?

    Kick ass in the gym tomorrow :bruce1:

  5. Quote Originally Posted by Ziricote
    Hey Fit I'm now considering using Michael and Kendra's services for my diet some time soon (hopefully) and I'm just wondering how they are to work with?

    Kick ass in the gym tomorrow :bruce1:

    Well, its too easy to work with them Very down to earth!! I couldnt ask for a better trainer, the best part is the support you get, there is no limit to questions and such as other trainers have, its all one price for everything, frankly he must lose money cause its so dang cheap!!! I started with him in March, and will be with him for a very long time!!!! I think it would be great for you to use his services, you will definitely meet your goals! Sheesh Im way ahead of my goals, I thought this would take years!
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  6. Quote Originally Posted by FitnFirm
    Well, its too easy to work with them Very down to earth!! I couldnt ask for a better trainer, the best part is the support you get, there is no limit to questions and such as other trainers have, its all one price for everything, frankly he must lose money cause its so dang cheap!!! I started with him in March, and will be with him for a very long time!!!! I think it would be great for you to use his services, you will definitely meet your goals! Sheesh Im way ahead of my goals, I thought this would take years!
    Yeah that's something that caught my eye, their prices are extremely cheap, espeically if you opt for the one year plan. When the time comes I'll contact him with confidence

  7. I really wanna try this stack now, as i'm cutting and this would work well. And FitnFirm your before and after pics are dramatic to say the least, nice job, you should be really proud of yourself.

  8. WEEK 6 DAY 37 JULY 12 2006 WEDNESDAY



    MOOD

    Feeling great upon wakening as usual!!! Ready to take care of some errands and eat pancakes It was so hot here today and the humidity was so high you could hardly breath, I tried staying inside where the air was on My Lean Dreams is like a regular part of my life now, I just dont see a reason to stop using something that works so darn good.


    TRAINING

    My training went good, I did get more reps on BB curl, its a tough weight for sure but I will tax those arms into growth yet! I changed up my tricep exercises after what happened last week, I will go back to them in a couple weeks. Im not having any problems with the shoulder but I am being careful not to rush back into those kickbacks, I will lower the weight alot when I do as well.


    SUPPLEMENTS

    As usual on arm day my pumps from Primed and N-Gorge were pretty awesome, this time I had no pain from over pump either, this is because of eliminating the drop sets on hammer curls, I moved up to 30's to change it up a bit. I really like the changes I am seeing in my biceps, its more of a shape thing going on and I notice it most when doing preacher curls or spotting Viper on behind the neck presses. Long biceps seem to require alot more work to fill out, lucky me!

    Im taking the hyperdrive at 10 -11 am now, this seems to really work well for me, still lots of energy in the early evening but wore off before sleep time.

    Im having no side effects all all from any of the ALRI products ! Just a whole lotta fat burning, jacked up energy, strength and pumps, wow life is good

    Jungle Warfare is here!!!!! Im thinking I will start this Next week.


    SPECIAL NOTES

    Looking forward to leg day on Friday, I hope I get some PR's baby!!!!!!!!

    Blood pressure has been steady at 115/85, silly me when I was taking it I forgot I was under the influence of hyperdrive !!! LOL Gee that could raise it a few digits I bet.









  9. hey Fit, kick dem legs' a$$ today :bruce2:

  10. Quote Originally Posted by FitnFirm
    Looking forward to leg day on Friday, I hope I get some PR's baby!!!!!!!!

    You feel lucky? Well, do ya...punk?

  11. Quote Originally Posted by Viperspit
    You feel lucky? Well, do ya...punk?


    ah, loving jabs of encouragement. y'all are too cute! um, i mean tough.


    and i see viper's got a new back shot! nice

  12. Quote Originally Posted by FitnFirm
    WEEK 6 DAY 37 JULY 12 2006 WEDNESDAY






    TRAINING

    My training went good, I did get more reps on BB curl, its a tough weight for sure but I will tax those arms into growth yet!


    SUPPLEMENTS



    Im having no side effects all all from any of the ALRI products ! Just a whole lotta fat burning, jacked up energy, strength and pumps, wow life is good



    Those barbell curls can be fricken brutal! Its an awsome feeling though right after the last rep and your bis are all tight and pumped.. definitly makes it worth it ahah.

    This stack sounds very promising just from that one line right there, and its backed up by the entire log. As ussualy very informative and detailed log Fit.

  13. damn yo...your back has made a great improvement as has your whole body... watching you and viper is awesome...

  14. WEEK 6 DAY 38 JULY 13 2006 THURSDAY


    OFF DAY FOR TRAINING THE ANABOLIC BEAST


    NOTES:

    I was looking forward to an off day to get some things done, needed to go buy more food, more food Im feeling great as usual getting lots of restful sleep and liking the way my progress is coming in leaps and bounds.

    Tomorrow is LEG day!!!!!!! WhooooooHooooooooo

    Weight is holding pretty steady at 136.5








  15. WEEK 6 DAY 39 JULY 14 2006 FRIDAY


    Happy PR day !!!!!!!!






    MOOD

    Mood is good, TGIF !!!!!!!!! I love the weekends, but who doesn't? Sleeping beauty woke up feeling ready to go and willing to train those legs like there was no tomorrow!!!!!!


    TRAINING


    My training went super great, even though the humidity was ridiculous all day- felt like the air was so thick. The gym had the air on high and not many people were there so it did not get stuffy, perfect for leg day!

    I got a few PR's and was very happy about it!!!! Them legs will be growing, afterall strength has continually went up over this bulk. I was very happy to get 10 reps on all 3 sets of SLDL considering I used a 12 inch platform too !!!!! I put on several smaller weight to give me even more of a stretch before weights touch the floor. I will be able to move up in weight on SLDL next week ! Yippee for the pain that will be coming.


    SUPPLEMENTS

    Ya baby!!!!! My supps keep me in the growth mode and feeling great. I had great pumps in the quads tonight and felt alot of seperation while working them on leg extension.

    Burn fat baby burn!!!!!!- Special Tactics really is on a mission, I am very suprised at the way it controls any fat gain along with the hyperdrive 3.0.


    SPECIAL NOTES

    Weight is at 136 after off training day with lower cals, yet I look bigger in the arms area, weird but good!!!!!















  16. Quote Originally Posted by TimoteoS
    damn yo...your back has made a great improvement as has your whole body... watching you and viper is awesome...

    Better hop on the Muscle Train!!!!! Dont be left behind!!!!


    C'mon SOLDIER!!!!! :clean: LOL, Thanks Timoteos!!!!!!

  17. Thats it, I give up!! I can't compete with these sick gains you people are getting, I'm throwing in the towel! LOL! Nah J/K. I'll keep my crappy gains! But awesome job on those gains, and your new back shot looks a hell of a lot more muscular and detailed !

  18. Quote Originally Posted by OCCFan023
    Those barbell curls can be fricken brutal! Its an awsome feeling though right after the last rep and your bis are all tight and pumped.. definitly makes it worth it ahah.

    This stack sounds very promising just from that one line right there, and its backed up by the entire log. As ussualy very informative and detailed log Fit.

    Ya, brutal is the word Today for the first time Im having this horrid neck-shoulder pain, I feel something in there that is like hard as a rock. When I do the 60's they are hard for me and I tense upper body as im coming up and I think I tensed to hard, LOL cause im paying for it right now, motrin is my friend at the moment!

    Ill be glad when I go up 5 pounds because then Ill be back to the curl bar instead of straight bar, that straight bar sucks !

  19. Quote Originally Posted by FitnFirm
    Ya, brutal is the word Today for the first time Im having this horrid neck-shoulder pain, I feel something in there that is like hard as a rock. When I do the 60's they are hard for me and I tense upper body as im coming up and I think I tensed to hard, LOL cause im paying for it right now, motrin is my friend at the moment!

    Ill be glad when I go up 5 pounds because then Ill be back to the curl bar instead of straight bar, that straight bar sucks !
    You had better press through it FNF..Or I shall get you know who on your tail!

  20. Quote Originally Posted by swole210
    Thats it, I give up!! I can't compete with these sick gains you people are getting, I'm throwing in the towel! LOL! Nah J/K. I'll keep my crappy gains! But awesome job on those gains, and your new back shot looks a hell of a lot more muscular and detailed !

    LOL, we dont allow quitters at AM!!!! Its alot in the diet Swole, that is the biggest key, I am convinced!!! And them supps sure as heck help alot too!!!!! ALRI creatine in the N-Gorge is the best Ive used, I never thought capsule form was great but I have been proven wrong! I notice a big difference as soon as I started taking my new stack, im very happy to say the least!

    Yep, Im very proud of that back progress !!!!!!! I think I have a little genetics going on there, as it grows pretty easy, I only wish I were gifted in the quads It will happen though! I know it will!!!!! The bulk has made them already grow so time is right!

    Thanks for stopping in Swole And Thanks for the kind words

  21. Quote Originally Posted by Mulletsoldier
    You had better press through it FNF..Or I shall get you know who on your tail!



    oh no!!!! You wouldnt!!!!!! Would you? Ill be a big girl, Ill work through it!!!!! In my hot tub

  22. WEEK 6 DAY 40 JULY 15 2006 SATURDAY


    OFF DAY FOR TRAINING ANABOLIC BEAST



    Notes:


    Just gonna kick back today and enjoy a Saturday and go with the flow. Slept great, woke up feeling refreshed.

    I will rest up for back day, as I have a neck pain from something, I think I may be coming down sick, I have a swollen gland in my neck on left side, so I started taking Echinacia PRONTO!!!!!








  23. WEEK 6 DAY 41 JULY 16 2006 SUNDAY

    BACK & ABS


    MOOD

    I slept in a little extra trying to let my body help heal whatever it is im coming down with ( swollen neck gland) I felt good when I woke up except for the sore neck, I feel pain when I swallow and I have like a cramping feeling in neck and shoulder area on the same side. I took some Motrin which helped alot, and still doing the Echinacia. I will not allow myself to be sick! Its not on my plan!


    TRAINING

    My training went just -OK- Im feeling worn down today and it took everything I had to just get last weeks numbers. I felt like a rubber duck out of water and then getting stepped on by large human ( insert frown) I knew a plateau was coming and it is here, its not just because im feeling under the weather but its time for one I spose. I will go with the flow and get beyond any road blocks.


    SUPPLEMENTS

    If it were not for Hyperdrive 3.0 I would not of made it to the gym today, I went back and forth trying to decide if I should go the way I was feeling, the guilt took over as Ive never missed a workout, I got enough of a kick from the Hyperdrive to get going so I could make it to the gym.

    I still took all my supps today, Still got a pump even though I didnt feel like I was working hard enough. The back pumps are crazy!!! Its like I have 2 small pouches strapped to my back on the sides, LOL

    SPECIAL NOTES

    Monday is day 1 for Jungle Warfare ( im excited and nervous all at the same time) Maybe JW will help me get past any plateau!!! I have to use it now on a bulk as a cutting cycle wouldnt be optimal. So the time is coming fast!!!!!!!

    I have included a 6 week lifting progress chart to showw how stength is coming, although its up each week, not all exercises are up, a few areas have been stagnent for a few weeks, I need more strength to get past those hold ups.

    Weight is 138- total gain is 10.5 pounds-see chart below

















  24. Hey, you are looking spectacular!!!!
    Thanks for the detailed posts, and the pictures have been great, its amazing to see how far you have come in such a short amount of time.
    Looking good girl

  25. Quote Originally Posted by karategirl
    Hey, you are looking spectacular!!!!
    Thanks for the detailed posts, and the pictures have been great, its amazing to see how far you have come in such a short amount of time.
    Looking good girl
    Why thank you Karategirl!!!!!! Thats quite a compliment coming from you!!!!!!!!! You made my night girl!!!! I do like doing my log, it keeps me very focused!!! Im halfway through a bulk So far very good!
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