FnF's Monster Mass Building, Fat Incinerating Plan with ALRI
- 07-02-2006, 12:14 PM
- 07-02-2006, 01:02 PM
07-02-2006, 10:55 PM
07-02-2006, 11:00 PM
07-02-2006, 11:24 PM
I thought we shut down the adult section???
I guess if it's hidden in a log (that Bobo doesn't normally read it seems) it's OK.
07-02-2006, 11:29 PM
Originally Posted by jmh80
Interested in the reverse side? hmmm, there's an idea to get my point count up
07-02-2006, 11:30 PM
07-02-2006, 11:35 PM
07-02-2006, 11:42 PM
This is quickly becoming a porn thread.
Keep it going Fit! More pics!
BTW - waist change looks awesome. What is the difference?? What is your waist now vs. start?
07-02-2006, 11:48 PM
Originally Posted by jmh80
I havent taken measurements for everything, I will Tuesday though. I know my waist is not any smaller, its the back getting bigger I think that makes the illusion
For you jmh80- NO one else can look
07-02-2006, 11:48 PM
She's really been kicking ass in the gym the past few weeks with lot's of PR's on various lifts. I can see a big difference in her back, shoulders and arms.Originally Posted by jmh80
JMH, the pictures are tame, please tell me you aren't spanking it to these pics
07-03-2006, 11:33 AM
WEEK 4 DAY 26 JULY 1 2006 SATURDAY
OFF DAY FOR WEIGHT TRAINING
Enjoying a day off!!!! Weather has been hot and humid with spurts of rain- oh yippee. Im not sore from friday night leg day at all, not suprised!!!! Regeneration X
I did alot of laundry and cleaning today to use up some energy from the Hyperdrive. This would be a great product in the winter as your internal body temp really rises alot and you feel very warm inside, dress lightly in the gym!!!!!!!!!!!!!
I look forward to Back day on Sunday, I love working back!!!!!!!! Esp. since the gym will be very quiet I can get things done without interuption.
Hoping everyone has a safe holiday!!!!!
07-03-2006, 12:12 PM
WEEK 4 DAY 27 JULY 2 2006 SUNDAY
BACK DAY W/ ABS & CARDIO
Mood is good as usual. Woke up rested and ready to eat!!!! I love training days because I can eat more food, lol But I need it for the energy and to power the workouts.
Lean Dreams is so nice, I have had the best sleep since I started taking it, I still have not had any dreams, but that is not unusal for me really. Ive been getting very deep sleep and it makes falling to sleep a breeze!!!!!!
My training ROCKED!!!!!!!!!!!!!! I was thrilled to go up in WG Lat Pulldowns as it took me a few months to get this far. Im close to doing my own body weight at this point.
I also had a PR in Barbell Rows, went up 10 pounds, YA!!!!!!!!! I did more reps on the T-bar so next week I will add a little weight to that. I did good at the Seated Rows, still heavy but did get one more rep on each set.
Overall a very good back day!!!
I always look forward to training days so I can take Primed! I had great back pumps today and had super focus.
Hyperdrive kept me going through the day and the workout, since I do not workout until 6-6:30 pm, thats a long day for a product to work, but it does!!!!!
Special Tactics, doing great at holding back the fat gain from this bulk, its a little fat blaster in capsule form.
Regeneration X- Bodybuilders best friend for sure, never have I suffered and major pain from leg day or back day from DOMS, this is a great product!!! I no longer walk like a cripple after leg day.
I will be taking measurements on Tues or Wed for a month long follow up on progress, where the weight is going etc. This will be interesting to see ( hint hint )
I have gained back a little weight that I lost too ( big plus) Im now up 7.5 pounds.
07-03-2006, 12:25 PM
07-03-2006, 12:54 PM
Originally Posted by FitnFirm
Ahh Just worked out my left forearm thanks fit AHHAH JUST KIDDINGGGGGG
07-03-2006, 12:54 PM
Great job fit you look like an 18 year old well thats not saying much aren't you 25? LoL Seriously your log is the freaking shet! I think pretty soon Viper will be paying you to train him in the gym. You notice I said the gym because that could lead down a path that will most likely lead down anyway HAHA
Keep up the hard work fit!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!
07-03-2006, 01:08 PM
very imprezzive log fnf, your training and hard work has really paid off huge dividends. congratulations and keep up the amazing work
07-03-2006, 02:03 PM
You guys are making my head big Thanks for all the support I get over here at AM I will make you all proud!!!! and then Ill kick yer butts! :bruce1: LOL
Pit- get your booty to LTF
OCC- Your always so sweet and motivate me to work even harder!
Dominique- You beast girl, get your log over here damn it!
Viperspit- My driving force Thanks for fetching my weights like a good boy I smurf you
07-03-2006, 02:11 PM
When I loaded the page to check in on your log, all it said at the top was "These pics were taken bent over"...I was like man..oh..man I had better turn the monitor over so customers can't see..Yet, alas, it was only your back..'Tis a bee-a-you-tee-full back though Mrs.Fit!
07-03-2006, 02:15 PM
Originally Posted by Mulletsoldier
LOL, Ya I dont want to get you in trouble at work!!!!!
Thanks a MILLION Bullet Back I just want my back to be as great as yours!! And I will not stop until I get what I want!!!!!!!
07-03-2006, 02:24 PM
07-04-2006, 04:36 PM
WEEK 5 DAY 28 JULY 03 2006 MONDAY
Doing great, Slept like a rock, literally!!!!! Lean Dreams is awesome!!! It was pretty cloudy and rainy here today so no work outside Still not having any negative side effects from any of the ALRI products I am taking, so Im good to go for the continuing weeks.
Ahhhhhh, I was very nervous heading to the gym today, Had visions of 35 DB's in my head again. So I got psyched up to do them again. The first set I was able to get them up by myself with just a tiny elbow support from Viper, so this is the best I have done yet, Mostly its a balance trick Im finding. The 2nd and 3rd set I progressively got worse at getting them up on my own, to be expected still but once they were up Im able to do all reps on my own. It seems crazy having 70 pounds over my head!!! Im still very happy with my progress as Im still gaining strength back from the 2 surgeries on my shoulder, so considering all that Im doing well. If I ever get to 40 lb DB's and do them well I think Ill run around naked in a wild celebration And oh the PUMPS WOW!!!!! Mega shoulders, nice and rounded.
The PR today was Shrugs, which really suprised me since Im so new to these. It just seemed so darn easy I had to keep adding weight! So Im happy with that and want those traps to grow, so lets see how that goes in the following weeks.
The rest of the training went well, I will be raising the weights up on laterals & Flyes next week, I threw in a couple sets of front laterals for fun but at a low weight, they are not on my plan, just had lots of energy.
My chest strength, I have come to the conclusion, I SUCK!!!!!!!!! I guess I have never in the past even really worked my chest, and obviously it doesnt get worked doing daily things so I have a long way to go in this department. I will be working hard building up strength there to bring it up to par with the rest of my body parts. But at least Im not having any pain like the one day a few weeks ago, so thats a great thing!
Im enjoying my complete stack of ALRI products. I do feel they work hand in hand with each other to bring you the best possible gains in strength, energy, fat loss, recovery and lets not forget PUMP & Focus.
3 things today.
A. My calories have been increased on off training days, YIPPEE!!!!!!!!!!!
B. Im going to talk with the boss ( Michael) about changing my leg day on Friday with Back on Sunday. Im thinking this may help me have a better shoulder and chest day. As of now I do back the day before chest/shoulders, Im still worn in the lats and arms from the day before as I do lift pretty heavy on back day. So Im thinking it may be a good idea to switch them.
C. I am taking measurements in the morning ( wed )to see how things have changed in a months time on this bulk. I have a good idea where the growth is, as I can see it, that's right TRICK D, the QUADS are getting bigger!!!!!!!!! SO I will have the charts up later in the day to show the changes.
07-05-2006, 11:22 AM
WEEK 5 DAY 29 JULY 4 2006 TUESDAY
OFF DAY FOR WEIGHT TRAINING
Enjoying the day off and making great use of recovery time so I can blast the Biceps / Triceps on Wednesday
It was a nice quiet day up until the fireworks started, WOW it went on for hours and hours!!!!! Poor puppies were scared. It was like 2 am when they finally stopped so I could sleep.
You will notice on my off training days I have more calories now because I started losing weight due to the muscle growth and need for extra cals for energy to feed the higher metabolism. Im thrilled over this because I was literally starving on off training days, so yesterday was alot nicer to deal with
Im posting up 1 month measurements in a few minutes that were taken today ( wed ) morning upon awakening.
Its back to the grindstone after a long weekend for everyone, Hope you all enjoyed the holiday.
07-05-2006, 11:28 AM
can't wait to see your measurements.
i know how it feels to have a body part that just seems a lot weaker than the others...and hence the workouts just aren't quite as gratifying (bad ego!! go sit down!!). for me it's shoulders. anyway, i just remind myself that i am where i am, and i WILL get stronger.
good luck on your chest...although, it is already quite popular with the men.
07-05-2006, 11:37 AM
JULY 5 2006 WEDNESDAY
1 Month Measurements Update On Bulk Plan
I am very happy with my progress so far on this bulk. I have alot of growth for just a month!!!!!
I am very happy about putting on a whole inch on my shoulders and 2.5 inches on upper chest- this is alot because of the lat growth in the rear since this measurement is taken under the armpit area.
And the quads , Baby is getting quads!!!! My forearms even grew alot and they have never been this big even way back when I first started.
You will also notice I actually lost 1/2 inch in my hips, this is just too good!!!!!!
Of course the waist has to grow some because of the water retension, but a 26 inch waist is nothing to cry over.
So in another month I will measure again to continue tracking the changes.
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