FnF's Monster Mass Building, Fat Incinerating Plan with ALRI
06-15-2006 10:33 PM
Originally Posted by Viperspit
Thanks Viper I was feeling great last night for sure! My arms gave you a run for your money
06-16-2006 08:28 AM
06-17-2006 01:17 PM
enjoy the steak its not a cheat izza: < now thats a cheat
very detailed log and looks like the reults are comming left and right
06-17-2006 02:41 PM
06-17-2006 09:41 PM
Originally Posted by OCCFan023
yep, im really happy so far its early but I sure hope I get to where I want by the end of the 12 weeks for mass.
06-18-2006 08:57 PM
WEEK 2 DAY 12 JUNE 17 2006 SATURDAY
OFF DAY FOR WEIGHT TRAINING
Nothing real special today, Just wanted to update my macros for the day. I spent alot of time in the sun, it was 92 degrees and sunny
06-18-2006 10:34 PM
06-19-2006 10:18 PM
WEEK 3 DAY 14 JUNE 19 2006 MONDAY
Super mood as usual, felt great. Started my day with my favorite pancakes- Muscle building flap jacks
Tonight will always be a memorable night for me at the gym. I have worked so hard to get to the 30 pound dumbbells on Military press, before I could not get the left side up without help to get started. Last week Viper helped me just to get them up and I was able to do 3 sets of 6 reps on my own.
Well Tonight I said to myself, your a big girl, you MUST do this on your own!!! All this bulking is really making me stronger as I got them up all by myself and to top that off I did 3 sets of 10 !!!!!!!!!!!!!!!!!!!!!!!!! I wanted so bad to scream and yell and do cart wheels around the gym ! I saw viper from across the gym and he smiled at me cause He knew what I just did, and how hard I have worked for that! Tonight was definitely a milestone for me. The rest of the workout went very well up in reps on everything!!!!!!!
I tell ya bulking has its benefits!!!!!!!!
Wanna talk about great supplements, Tonight after the military presses, my shoulders grew alot from the pump, so much so that I had definition all over the place, im loving this supp stack!!!!!!! The energy, the power, the pumps, the recovery! I cannot say enough, somebody pinch me cause this is almost to good to be true. Everything is going so great for me.
I was told to skip chest tonight from EME because of last weeks pain in my pec tie in area, we are giving it some extra time to heal in case there was a small injury. Then I will start back up next week and be very careful, prolly lower the weights and go back to a machine instead of bench for a bit.
06-19-2006 11:27 PM
Damn! I am more than impressed with this log FnF!! Outstanding job so far, and keep those huge gains coming:clean:
06-20-2006 12:15 AM
Originally Posted by swole210
Thank you very much!!!!! I cant wait to see the gains I get in the next 10 weeks! Prepare to be amazed
Thanks for stopping in, its comments like yours that help keep me motivated
06-21-2006 01:18 PM
WEEK 3 DAY 15 JUNE 20 2006 TUESDAY
OFF DAY FOR WEIGHT TRAINING
Not a lot goes on on my off days from the gym. I just did things around the house and went food shopping and ran errands.
Im finding that on my off days when my calories are lower that Im really hungry later in the day, such a difference in cals from training days. Im really working hard to stay on track on these off days It seems my body like all that extra food im getting lately bulking, I never would of thought that either!
I needed the rest day after 2 training days in a row, its always hard for me to do that.
06-21-2006 10:41 PM
WEEK 3 DAY 16 JUNE 21 WEDNESDAY
Mood has been great, Im sleeping very well, deeper and harder than ever before, I dont even get up at night to go to the restroom anymore either! Used to be 2-3 times during the night, made my rest not so good.
Another SUPER great night at the gym!!!!! I had a couple PR's. I went up already on barbell curls to 55 pounds, I had just went to 50 two workouts ago. I was able to get more reps than anticipated as well.
I also went up in preacher curls. I do supersets with preacher and hammer, and with the hammer I do triple drop sets, its a real killer workout. I was able to do more with the hammer curls at 25 pounds than usual even after going up in weight on the other 2 exercises. I have a ton of workout energy on this bulking plan. I also notice Im sweating all over my body, even my legs sweat on arm day.
LOL, Oh these supplements really rock my world. Tonight during workout the pumps from supersets became too big, im serious, so big that I had pain in forearm on left side, the weaker arm. I had to take a break to let the blood disperse back to other places. I think I will have to stop that triple drop set after the supersets, its just too much pump!!! It makes it really hard to complete the rep at the end, felt like my arm was gonna fall off, LOL I def went to failure!!!!!! I couldnt even lift the water bottle with that arm afterwards for 5 minutes.
This N-gorge creatine must really be going into my muscles well because my strength has went up so fast, and I thought I would of had a plateu after the last 12 week plan seeing how my strength had went up alot towards the end. Even during the day I look fuller.
Im pretty sure special tactics is working as I should have gained more weight by now considering the calories im eating, It sure would be nice to only gain muscle during this bulk course there will be water due to the creatine pulling it into my muscles and the carbs as well.
Im not worrying about the scale ( like all women were taught to dwell on it) this is an important time for me to add quailty muscle and I will do it, and Ill do it right!!!! Cutting will be there for me when Im ready to cut!
I will not go to bed hungry tonight Ive had lots of calories to keep my tummy full, but tomorrow is another story, less cals means FnF is grumpy
06-23-2006 02:57 PM
06-24-2006 09:18 AM
Snuggle Club™ mascot
Great log Fit. Keep up the great work, your gonna make it hard for the Mullet to catch ya. :}
06-24-2006 10:49 AM
WEEK 3 DAY 18 JUNE 23 2006 FRIDAY
Its Friday!!!!!!!!!! Mood was great!!!!!!!! Sunny outdoors, ready to tackle the projects and beat the quads at the gym. My sleep has still been better than ever, I virtually pass out cold, no more counting carpet fibers for hours, LOL I keep thinking of trying the Lean Dreams but sleep is great, although the fat burning aspect of it sure couldnt hurt!!!
I had high hopes on the way to the gym, but thought I would prolly stay at previous weight, that was until I started!!!!!!!! I am still in shock over how well my workout went, Somebody pinch me!!!!!
I finally got brave with the SLDL on the platform, upped the weight and did them really well, perfect form, good and slow, WOW what a stretch that was!!!! And the lower back comes into play as well, OUCH! Its feeling ok today though.
I had PR's all over the place, wow what a great night for me!!!!! I had great pumps in my quads tonight from the Primed & N-Gorge, the best yet. The legs just kept going and going, no tiredness at all. All that is fine and dandy but im still waiting for monster growth, its coming I can feel it. I tell ya once I get the beefy legs, Ill never let them go!!!!!!!!!
Im very impressed to this date with the ALRI supplementation I am using, Ive had nothing but super strength and energy and good overall feeling since I began. Author sure knows his stuff! I have better pumps, strength, energy, stamina, focus, and drive. Reason for celebration! Keep making those products ALRI!!!!!!!!!! You wont hear FnF whining!!!!!!!!!! That is NOT an option!!!!! But building monster mass is I feel like dancing today!!!!!
Today is our 13th wedding anniversary!!!!!!!!!! We look better than ever, better than we looked when we met, Thank You Michael Elias for giving us the tools, direction, support we needed to succeed. Team Torture Rocks!!!!!!
06-24-2006 11:21 AM
Originally Posted by bpmartyr
Thanks!!!! LOL @ Mullet, I can run faster!!!!!!! and snap a wet towel pretty good! :bruce1:
06-25-2006 11:31 AM
06-26-2006 12:28 PM
END OF WEEK 3 DAY 20 JUNE 25 2006 SUNDAY
Mood is super!!! Plenty of rest and ready to roll. Another nice day in Michigan, a little humid but nice overall. Will eat all day storing energy for the workout later on back.
The training went excellent, I couldnt ask for more! I went up in weight on several exercises AGAIN!!!!!! Of course that brings down my reps but I am making progress for sure. I never really had a swollen back pump until I used ALRI products, My lats come alive during these beasty workouts. Im hoping this stength gain I have been getting keeps up, Im feeling spoiled, LOL I may have to increase my pancakes, LOL
Im loving my stack, the Monster Building Stack. Its funny I look forward to training days so I can take Primed and Regeneration X. My recovery is better than ever, Id almost not know I worked out so hard! This makes for a great addition to any workout program, to keep going and going like the energizer bunny.
Special Tactics is keeping any fat gains to a minimum for sure as I plow through the food like never in my life!!!!
Hyperdrive kept me alive all day and through the workout as well, Such a great feeling I have when using it. Every housewife in America should try this during spring cleaning mode.
Im looking forward to week 4 of 12 in this journey to Mass Building, I cannot believe the results I am seeing already. I had no idea that more food could be this good for you!!!! Of course its a combination of a great nutrition plan, Super charged supplements and hard work. But I will take it!!! and continue until I meet the inner beast inside of me.
I have put on 8 pounds since the start of my bulk, in 20 days. Im seeing things get larger but not fatter, gotta love that !!!!!
06-26-2006 12:43 PM
20 Days in and you've almost gained 10lb, impressive
06-26-2006 01:27 PM
Binging on Pure ****ing Rage
Awww..What's next? You and Viper wearing matching track suits? Please god no, tell me you guys don't already own matching tracksuits. (From what I hear you guys already have matchin undies)
Originally Posted by FitnFirm
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