FnF's Monster Mass Building, Fat Incinerating Plan with ALRI
07-31-2006 02:07 PM
WEEK 8 DAY 55 JULY 30 2006 SUNDAY
Feeling great, getting plenty of rest. Sleeping like a rock, literally!!!! Even though the weather here is pretty much unbearable Ive not let it get me down. I spent the day ironing and getting tasks done around the house and taking care of Viper who has a sore back.
I had a good training session, I did not go up in weights but I did get more reps. I worked out alone and the gym was like a ghost town so it went real fast and smooth, my kinda workout! I am still working on form on the lat pulldowns at 120 lb, im getting better and better. Today the BB rows seemed pretty easy too, so next week I will move up the weight 5-10 pounds. I sure like doing BB rows with free weights instead of that smith machine.
All my supplements are working for me very well. The pumps I get with the primed and N-gorge were big before but now with Jungle Warfare they are even bigger and more intense. My arms get hard as rocks they get so full. My back always seems to get really big pumps, the traps are growing nicely too.
Ive done really well keeping fat gain to a minimum on this stack during my bulk. My energy levels are always good with the Hyperdrive 3.0 and still it works great after 55 days, I take it on all days as well.
I wouldnt know how to answer if someone asked me what was my favorite product of the stack because they are all so good, each one works differently but I do esp love the Primed, Jungle Warfare, Lean Dreams. LOL I love it all. I look forward to more innovating products made by ALRI in the future.
Ive added my weight chart which is up to date fro Monday July 31 2006, Im up 11 pounds. Measrements are coming in the next post.
I want to send out a special Congrats to some new Members of Team Torture!!!!!!
Mom-Chris and her hubby
And a big Congrats goes to SPACECLOWN!!!!!!!!!! He has made a tremendous transformation recently!!!!
And My girl DawnMarie- I know she is feeling better because she is trying to lure me with Muscle Pancakes all the way to Florida!!!!!! Her sneaky little self is coming back fast!!!!!! Get well in a hurry Dawn!!!!!
07-31-2006 02:11 PM
Nice job baby! Keep up the good work. Great detail on all your charts, you are the Stat Queen
Congrats as well to the new members of Team Torure
07-31-2006 02:17 PM
MEASUREMENT UPDATE FOR END OF WEEK 8 ON BULKING DIET
I am adding a previous measurement chart from the past to show a comparison at virtually the same weight I am now on a bulk. Before on the date I have marked with an arrow on second chart I had alot of fat on my arms and now its muscle with very little fat, same with the legs, Ive lost fat and put on muscle. My forearms have grown alot too.
Overall Im happy so far with my results, even though I added another 1/2 inch in my waist I know it will go away very quickly when I cut.
07-31-2006 04:26 PM
Team Torture eh? Sounds kinky I see your weight hasn't changed much since you started jungle warfare, sounds like you're leaning out and gaining nicely at the same time
07-31-2006 04:47 PM
Yep, I had to up my cals again for the second time
Originally Posted by Ziricote
Kinky is good right??
07-31-2006 04:50 PM
Originally Posted by FitnFirm
08-01-2006 11:40 AM
don't worry about the 1/2 inch on your waist. you can cut that in no time.
if it makes you feel any better, i've added a few myself.
08-02-2006 02:39 PM
WEEK 9 DAY 56 & 57 JULY 31 & AUG 1 2006 MONDAY - TUESDAY
DAY 15-16 JUNGLE WARFARE
I DID IT!!!!!!!!!!!!!! I conquered the 40 pound dumbbells on military press I did not get them up on my own but did all the reps on my own, and I did get more reps that I thought I would, I was hoping for 4-6 but did much better!!! Im so happy about it!
I went back to bench press with the barbell and did very well and had no pain whatsoever!!!!!!! I went up to 75 pounds today, I will work hard to get that number up while not creating injury to my chest pec tie in area.
I had a great workout and never ran low on fuel , the pumps in my shoulders were totally awesome, I saw cuts I didnt know I had! I will not be happy till I have big shoulder caps, nice big round delts! The sky is the limit!
I had great energy today and was ready to give it all I had, Went on Tuesday instead of Monday due to a important matter I had to go spend the night with my Mother for a meeting the next day that could not be rescheduled.
Im trying to stay cool in this weather, but dang its hard!!! It can take alot out of ya, so people please be safe!!!
I am having no bad side effects from any of the products in my stack. I am gaining alot of strength from Jungle Warfare though, and ya gotta love that!!!! I must make the best of this bulk with my JW as a cutting cycle is right around the corner, and I fear cutting!!!!!!! I do not want to lose strength and go back to little girl weights NO dont make me do it!!!!!!!!!
DAY 57 DIET FOR TRAINING DAY TUESDAY
MONDAY'S DIET- SWITCHED WITH TUESDAY THIS WEEK BECAUSE I MOVED MY TRAINING DAY
08-02-2006 05:28 PM
08-03-2006 01:14 PM
Originally Posted by Pitbull954
Thanks Pit!!!!! I was very happy to say the least!!!!! I wanted to scream but didnt want to freak people out, LOL
08-03-2006 04:14 PM
WEEK 9 DAY 58 AUGUST 2 2006 WEDNESDAY
DAY 17 JUNGLE WARFARE
Mood has been great, Ive been getting plenty of quality sleep on the Lean Dreams, It's still working great for me and I look forward to using it each night, I love the calming effect it has! Aside from the horrible humidity all is well in FnF land.
Ok, WOW.........I know for sure Jungle Warfare is really kicking in for me, I've had to hardest time getting many reps with the 60 lb barbell curl, Finally today I did 10 reps on the first two sets and 7 on the last, I could of had 10 on the last set had it not been for a wierdo standing in front of me playing with his hair and tweaking his man boobs as if he was proud of them, I lost concentration due to this waste of gym air!
oddly enough the preacher curls felt really easy today so Ill go up to 40 pounds next week, usually the BB curls taks so much out of me that I have to lower the weights for Preacher and Im getting more strength and energy now from JW so Im happy as heck over that!
The rest of the training went very well, even hammer curls are becoming very easy to do, all while superseting and drop setting with the preacher, this is crazy!!!!!!
My triceps are feeling much better and I am having no issues with shoulder doing kickbacks as long as I do not use high weight.
Ahhhhhh, Had a big compliment at the gym tonight, a guy that we see everyday at the gym said we both looked leaner and more defined, I mean he went out of his way to ask us what we were doing! So I told him about Jungle Warfare and he was like " whats that" I swear people live in caves!
So tonight while doing arms I had the big poppa pump PUMPS going on, WOW I really like seeing the definition I get when I am pumped! Watch out Scott Steiner, something beefier is coming!!!!!
I am having no side effects at all, its all good on this stack, much better strength and stamina, I love it!
08-04-2006 04:34 PM
08-07-2006 02:57 AM
WEEK 9 DAYS 60-61 AUGUST 4 - 5 2006 FRIDAY & SATURDAY
DAYS 19 & 20 FOR JUNGLE WARFARE
Friday we went to another local gym with a buddy that we met on another board, he lives very close to us. We had a great time and our workout went very smooth and fast compared to working out around 300 people at our gym!
I switched up legs to do back today, Im going to keep that schedule now, this way my shoulders have an extra day to rest before shoulders on Monday as back is a heavy lift day and im usually sore on Monday which I feel effects my shoulder lifts. Im hoping to get to 45-50 lb DB's before the end of my bulk, however wishful thinking that may be, its my goal!
I didnt break any records or set any PR's for Friday's training but did well. We were able to use the good old fashioned t-bar, I started with 2 45's and the partial weight of the bar lifting which we figured to be about 112.5 lbs total, I did it but Viper thought it was too heavy for me so we switched out a 45 for a 25, that form with a real t-bar sure is hard on your darn back!!!!!!!! I had to use some icy hot for relief.
I had extra time as my training was different than Vipers so I did biceps again, who knows maybe it will make them grow faster
Its always weird working out with all different equipment but I managed well, I did like their dumbbells, the good ones like what Ronnie uses
Everything else is going well, the supps are working great and Im really loving Jungle Warfare. I do have some more acne but its very small in size and on my back, I didnt even know it was there until Viper told me, looks more like tiny bumps really, I would hate those big ugly zits on my masterpiece back!!!!
I also have to say again that these all day pumps have kept up from JW, its pretty cool!!! Thanks to hyperdrive I made it through the workout so I could go home and eat! My second favorite thing to do now, LOL
FRIDAY AUGUST 4TH MACROS & TRAINING
SATURDAY AUGUST 5TH MACRO'S- NON TRAINING DAY
08-07-2006 03:20 AM
WEEK 9 DAY 62 AUGUST 6 2006 SUNDAY
DAY 21 FOR JUNGLE WARFARE
BE PREPARED FOR AMAZEMENT!!!!!!!!!!!!!!!!!!!!! !! OMG!!!!!!!!!!!!!!! I was in shock tonight during my leg training, I still cannot believe my progress since adding Jungle Warfare. I went up to 530 lbs in leg press, thats 160 more pounds im pushing in 9 weeks on bulking and JW, at this rate I may hit 1000 pounds in another year!!!!!!!
Ok, still not amazed?????? Check this !!!!!! Leg extension a whopping 195 pounds!!!!! With a witness, I knew if Viperspit didnt watch me do it he may not even believe me, so I called him over to watch, I planned for 6 and got 6, it was tough but they were full reps
The rest was just good, LOL cant have everything!!!!! I had the biggest pump today in my quads I though my pants were seriously going to rip open like the hulk, it was crazy!!!!
Today is exactly 3 weeks on Jungle warfare and I took pictures today too, I have not had time to re-size and crop but.........my O' my........... some things have really changed I will get them up soon I promise!
I got plenty of energy today for my training from Primed & Hyperdrive, I just kept going and going like the energizer bunny.
Im on my 3rd bottle of Special Tactics now, its sure nice to take a fat burner that is not a stim and not have the side effects others can give as in cramps and bloating, I much rather have trouble free supplements and thats what I am lucky enough to have!
Ya know after taking creatine in the capsule form ( N-Gorge ) Ill never go back to bulk, I dreaded that flavor twice a day! Its so easy to pop 4 pills twice a day and have no nasty taste in your mouth! And as an added bonus it has a great NO in it, makes life just that much better.
Well its late and my Lean Dreams is kicking in, Im feeling all relaxed and at peace with the world, thats the sign to get your booty in the sack, LOL well that or sleep on your keyboard for the night!
Have a great week everyone and I hope your Monday is a smooth one!
08-07-2006 03:40 AM
Binging on Pure ****ing Rage
Just checkin' it to let you know I'm still watchin you kick ass Fit!
08-07-2006 11:39 AM
Fit, your progress is totally insane!!!!!!!!
I am seriously rethinking the order of what supps I use when I start bulking again in mid-september. JW is mindboggling.
I really look forward to seeing the pics.
08-08-2006 04:10 PM
For the cookie man
08-08-2006 04:12 PM
08-08-2006 11:51 PM
WEEK 9 DAY 63 AUGUST 7 2006 MONDAY
CHEST & SHOULDERS & ABS
DAY 22 FOR JUNGLE WARFARE
Weight 140 as of 8-8-2006- total gain of 12.5 pounds
All is well in FnF land, Feeling on top of the world lately. Its a feeling of well being that comes from Jungle Warfare and Lean dreams giving you great rest. Im ready for just about anything!
You know it!!!! I got news!!!!! With all the set backs Ive had on chest........I started up with barbell bench last week after using DB's for a couple weeks, and before that on my very first week I had an issue that caused much pain, so I had taken off a whole week.
WELL ............Anyway, last week I went up 75 without pain. Today felt so good I kept adding weight so I got up to 110 pounds That made my night!!!! Although I kept getting leg cramps in one leg while pressing, OMG it hurt!!!!! I was arching my back like your supposed to and good form but being shorter made me push with my toes and I think thats where the problem started.
NOW for Military Press- It was a good day for FnF- I came soooooo close to getting them up by myself, actually the third set I did get them about 99% up on my own, and would of had 10 reps on all sets but the last set some jerk stood in front of me so I couldnt see the mirror and I lost concentration and threw the dumbbells to his feet, Darn I thought I would of hit him but I didnt. When you are playing around with heavy DB's the mirror helps keep your balance in check and form, for that reason I will make sure next time no one has room to be in front of me, cause it will be a very dangerous place!!!!!!!!!!!!!!!
Them 45 lb DB's are coming my way!!!!!!!!!!!!!!!!!
Yep, that Jungle Warfare is really kicking in for strength gains, and the endurance is incredible, I could work out much longer if it were not so late and well over training is not good!
I again had major pumps in shoulders and arms, the pumps last all day on JW, they dont go away!!!!
I just love my stack, I think it shall be called the FnF Stack ( insert huge smile)
Ive added the 9 week lift progress charts, looking good! & the weight chart too.
08-10-2006 02:20 AM
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