want_some_mass
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Below are some stats and history about myself. I am looking to cut and i decided i would let some people chime in on what cutting supplement i should take. I am going to let this post go for about a week then i will decided what supp to choose from all the feedback and I will do a log on the supplment that everyone chooses. Some of the supplments i have looked into are: melting point, cAMP, lean xtreme, x-factor ( if i did this i would take out the sesamax and fish oil), lipo 6, lipoderm ultra or an ECA stack. My buget is about $60...Thanks 2 all you who will be following this log and giving suggestions.
Stats:
Height 6'
Weight: 174
BF: electric scale says about 21% but i think its more around 18-19% ( My abs are visible when I flex them, but there is a layer of fat over them)
Supps- multivitmen
ON Whey Protein taken when I first wake up...40grams post workout and a few times throughout the day to get enough protein
Xtend- I sip 4 scoops throughout my workout to prevent muscle loss
sesamax- usually after meals with a lot of calories
Fish Oil
Matrix 5.0 for a slow absorbing protein before bed
Workout:
Max OT I train 5 times a week and I do cardio about 2-3 times a week at least 8 hours after lifting
History- I've lifted throughout highschool but not to serious. Now the last 2 years i have become really dedicated and I have seen some nice gains. I recently finished a successful bulk in which I went from 160 to 177lbs. I really wanted to continue bulking because even though the size was noticeable it still wasnt quite where i wanted to be. The more I bulked though i noticed my belly was also getting some unwanted fat aroudn it, so I decided i wanna trim some fat off. So far I have cut my calories and incorporated cardio into my workout and have lost 3 pounds in the last 2 weeks. I probably could have lost more, but i don't want to cut my calories to fast and lose muscle.
P.S I will try to post pics as soon as a get a chance...thanks
Stats:
Height 6'
Weight: 174
BF: electric scale says about 21% but i think its more around 18-19% ( My abs are visible when I flex them, but there is a layer of fat over them)
Supps- multivitmen
ON Whey Protein taken when I first wake up...40grams post workout and a few times throughout the day to get enough protein
Xtend- I sip 4 scoops throughout my workout to prevent muscle loss
sesamax- usually after meals with a lot of calories
Fish Oil
Matrix 5.0 for a slow absorbing protein before bed
Workout:
Max OT I train 5 times a week and I do cardio about 2-3 times a week at least 8 hours after lifting
History- I've lifted throughout highschool but not to serious. Now the last 2 years i have become really dedicated and I have seen some nice gains. I recently finished a successful bulk in which I went from 160 to 177lbs. I really wanted to continue bulking because even though the size was noticeable it still wasnt quite where i wanted to be. The more I bulked though i noticed my belly was also getting some unwanted fat aroudn it, so I decided i wanna trim some fat off. So far I have cut my calories and incorporated cardio into my workout and have lost 3 pounds in the last 2 weeks. I probably could have lost more, but i don't want to cut my calories to fast and lose muscle.
P.S I will try to post pics as soon as a get a chance...thanks
