Mixedup's Creatine E2 Matrix Log

[mixedup]

Hello All:

I have another log going under the weight loss forum and I just got my Serious Nutritions E2 Matrix I will be starting tomorrow. If there is enough interest I will keep a log detailing my strength, vasuclarity gains etc along with my weights and work-outs. My fatloss log is just detailing my cardio and diet along with bf% and waist. So let me know guys.

[JBlaze]

Hello All:

I have another log going under the weight loss forum and I just got my Serious Nutritions E2 Matrix I will be starting tomorrow. If there is enough interest I will keep a log detailing my strength, vasuclarity gains etc along with my weights and work-outs. My fatloss log is just detailing my cardio and diet along with bf% and waist. So let me know guys.

I'm keeping a CVM/AE2 Matrix log right now, and it has 1200 views in under 2 weeks. I for one am definately interested in you keeping a log.

[Mulletsoldier]

I'm keeping a CVM/AE2 Matrix log right now, and it has 1200 views in under 2 weeks. I for one am definately interested in you keeping a log.

That's cause your special..My USP log has like 12 in 3 weeks!..

But yeah, give 'er man..I'll be setting one up soon as I get it.

[mixedup]

Day 1
4 matrix/2 kranker speed gels 40minutes before my work out.

Shoulders
dumbell presses 1x15 25lbs 3x8 40lbs 1x10 40lbs
shrugs 1x30 25lbs 3x15 40lbs
side lateral 1x10 20lbs 2x10 25lbs
rear lateral 3x12 25lbs
machine presses 1x10 95lbs 1x10 115lbs 1x10 135lbs

Nothing to report yet as far as pump or vascularity that I could tell but it was just the first dose. Monday should be a better gauge as it will be chest day and I can tell pumps alot better on chest then on shoulders.

[mixedup]

Day 2 no weights just cardio dont' know if this is supposed to happen but both days my cardio has been up yesterday i did 46min and today 51min and felt like i could do more. Is this the Matrix? I have never taken a creatine or nos product of any kind so dont know if there is an energy boost from it? Could someone chime in? thanks

[Viperspit]

Maybe you can give feedback towards what SNS claims are on E2. "taken from their product page" :
User Feedback Indicates:

Increased Lean Muscle Gains
Increases Strength
Increased Endurance
Improved Recovery
Excellent ‘Pumps’
NO Fat Storage or Bloating

I always find it helpful when Loggers rate the supplement towards the claims in a summary at the end of their log. Good luck with it.

[mixedup]

Increased Lean Muscle Gains Not sure yet
Increases Strength Not sure yet
Increased Endurance I would have to say a big YES
Improved Recovery Can't say for sure yet
Excellent ‘Pumps’ Felt my first pump today
NO Fat Storage or Bloating No bloating so far

Day 3 workout 4 matrix 40minutes before back workout

Lat pulldowns palms facing eachother two handle machine
1x10 130lbs 3x8 190lbs 1x10 130lbs

close grip lat pulldowns
1x6 1x8 2x10 135lbs 1x8 150lbs

wide grip pull-ups
1x4 plus partial reps to failure
25lb assist 1x6 1x4 partials to failure

[mixedup]

day 4 Chest
Flat Bench 1x12 135lb 1x6 185lb 1x3 195lb 1x4 185lb
1x6 165lb
Dumbell presses 1x6 65lb 1x6 60lb 1x8 55lbs
Incline flys 3x10 40lbs 2x10 35lbs

I probablly could of got at least 1-2 more reps on all the flat bench sets but no spotter today and didn't want to risk it.

I felt extremly pumped in my tri's and bi's that doesnt usually happen even my back felt pumped. Couldn't say I noticed a difference in Chest As I always get a good pump their but the other muscles being pumped were a nice addition.

This was my 1st chest day and I am anxious to see how recovery goes as when i'm on it's a few days but since being off it's been more like a week. I will keep everyone updated but if the increased endurance and today's pump are indications of how this will be when it really kicks in by next week I can't wait.

[mixedup]

day 5 legs
abductor machine 1x12 55lbs,60lbs 70lbs
leg extensions 1x10 50,55,65lbs (low i know bad knees)
leg presses 3x12 160lbs
seated leg presses 3x15 210lbs
calf raises 3x12 210lbs
calf raises toes pointed out 3x12 210lb

Thoughts energy and endurance is up seems to kick in half way into my work-out i always do some extra sets. NO noticeable pumps but leg days are usually light due to having had surgery on both knees. This morning it looked like veins in my chest and shoulders were starting to come out. Tomorrow is arms that should be interesting as far as pumps go.

[sns8778]

Just saw your log.

Please clarify a couple of things for me and I can probably offer a few suggestions.

- Are you using the Creatine E2 Matrix or the Arginine E2 Matrix?

- What is your exact daily dosage?

[mixedup]

Just saw your log.

Please clarify a couple of things for me and I can probably offer a few suggestions.

- Are you using the Creatine E2 Matrix or the Arginine E2 Matrix?

- What is your exact daily dosage?

Creatine e2 matrix
4 caps 45-1hr before weights

4 caps at night

[mixedup]

Day 6 arms.


ez curl/dumbell hammer curl super set
3x10 63lbs / 3x10 25lbs
tricep rope pushdowns
1x15 72lbs 1x10 84lbs 1x8 96lbs
overhead tricep extensions
1x10 50lb 1x10 60lb 1x10 65lbs
concentration curls/single overhead extensions super set
1x10 20lbs/ 1x10 20lbs
2x8 25lbs/ 2x10 25lbs
seated dumbell curls
3x10 20lbs

Arms felt extremely pumped today and once again had more endurance through in the seated dumbells because of how good the pump felt. Had to unroll the sleeves of my work shirt after.

[sns8778]

Creatine e2 matrix
4 caps 45-1hr before weights

4 caps at night

Okay. Just wanted to make sure I was understanding everything correctly.

Let me know if you have any questions or need any help.

[JBlaze]

Mixedup- I went ahead and changed the title of your thread to specify that you are using the Creatine E2 Matrix rather than the Arginine E2 Matrix.

[mixedup]

Mixedup- I went ahead and changed the title of your thread to specify that you are using the Creatine E2 Matrix rather than the Arginine E2 Matrix.

No problem

[mixedup]

Day 7 Shoulders

Bent over laterals/Shrugs super set
3x10 30lbs/3x12 30lbs

side lateral raises
3x18 25lbs 3x10 15lbs

machine shoulder press palms facing each other
1x10 90lbs, 130lbs, 150lbs, 160lbs

adductor machine I think that right inner thighs
2x20 50lbs 2x15 60lbs 2x10 70lbs

Thoughts after 1st week
ENDURANCE 10
ENERGY kicks in about half way through the work out but a 9-10
Recovery the increase in recovery I haven't seen yet chest still sore today from Tuesdays workout.

Pumps More of a fullness than a pump hard to describe it's not the pump i get like a fina or drol pump where everything is tight. but it very noticeable.

Vascularity Increased while working out but unfortunately not lasting past work out hopefull this will change as it's only 1st week.

Am i happy YES just the energy and endurance alone are worth the price.

[mixedup]

ok try not to laugh too much but here they are

http://anabolicminds.com/forum/pics/...fter-pics.html

[JBlaze]

ok try not to laugh too much but here they are

http://anabolicminds.com/forum/pics/...fter-pics.html

No one will laugh, thats an amazing transformation. Especially in the that short of a time period. I'm inspired.

[mixedup]

No one will laugh, thats an amazing transformation. Especially in the that short of a time period. I'm inspired.

much appreciated bro if i knew how to give rep points i'd give you some. Yeah it took alot of 5am cardio work outs and giving up a lot of food, ice cream, chocolate, chips etc but when I look at the before pics it's worth it imho

[sns8778]

Excellent progress.