Well, I was working out thursday did leg press, leg curls, lat pull down, deadlift. It was a lighter weight day with higher reps... i left the gym in pure agony and am still in pain. I did something to my back i believe it might just be very sore muscles because i've had my gf give me massages and the muscle is pretty damn sore, and its not the spinal cord. If anything im thinking the cissus will help me improve this situation. Sorry for late update i've had finals all week and today was my final day of school and finals so I am ready to start posting more. Obviously im going to stay off my back until its better, i have a feeling it will only last a few days once the soreness of muscles goes away. Ever since i tried 5x5 for a week this has been happening, I even got to take a week off when i ha food poisoning, things are really not going my way lately. I hope this won't effect my log in any way.
