USP "The Works" Log

  1. Board Supporter
    bentlax39's Avatar
    Stats
    6'0"   lbs.
    Join Date
    Dec 2004
    Age
    30
    Posts
    179
    Rep Power
    210
    Level
    11
    Lv. Percent
    68.41%

    USP "The Works" Log


    Thanks to USP I will be running a new log with powerfull, symmetry, c2, camph, and rem. The goal of the log will be to determine the effectiveness of a new dosing schedule for powerfull and symmetry and to test the combination of camph and rem at night. Im currently cutting so Im not looking for great size gains, but should get solid strength gains while dropping my bf%. The combo should provide for quality recomp effects.

    Current Stats
    height 5'11"
    weight 186
    bf% ~12%
    age 21

    Chest 46"
    waist at navel 33"
    bicep 15.5"
    thigh 24.75"

    Diet

    The amount of calories I take in varies by the day of the week but generally I eat about 2700 calories + or - 200. Macros are split 40/40/20.

    protein: chicken, tuna, egg whites, cottage cheese, whey
    carbs: oatmeal, brown rice, sweet potatoes, whole wheat bagels, broccoli
    fats: olive oil, almonds, flax seed oil

    Training:

    sunday - chest
    monday - back
    tuesday - cardio
    wednesday- chest, tris, light cardio
    thursday - legs
    friday - back, bis light cardio
    saturday - cardio

    Dosing schedule:

    pre workout: 3 C2, 2 powerfull, 2 symmetry

    12- 2 camph, 2 powerfull, 2 symmetry

    3 - 2 powerfull, 2 symmetry

    7 - 2 powerfull, 2 symmetry

    before bed: 2 camph, rem


    Suggestions and Questions welcome.

  2. Board Supporter
    bentlax39's Avatar
    Stats
    6'0"   lbs.
    Join Date
    Dec 2004
    Age
    30
    Posts
    179
    Rep Power
    210
    Level
    11
    Lv. Percent
    68.41%

    After my first full day on the stack, I have noticed a few effects already. The C2, which I have used before, still provides the same subtle energy boost and temperature increase when taken preworkout. The camph/rem combo is great so far. I slept like a rock, right through my roomates putting furniture together at 2 in the morning. When I woke up I didnt feel groggy but more refreshed. Also when I woke up, I could tell my body temperature was up a little due to the camph. I havent noticed anything strength related in regards to the powerfull and symmetry, but I can already notice an increase in libido.
  3. Binging on Pure ****ing Rage
    Mulletsoldier's Avatar
    Stats
    5'10"  215 lbs.
    Join Date
    Jan 2006
    Posts
    12,226
    Rep Power
    27065
    Level
    67
    Lv. Percent
    41.11%
    Achievements Activity AuthorityActivity ProPosting ProPosting AuthorityPosting Veteran

    I'm running this same stack + Cissus and TT 700, USP's Tribulus Extract, good luck.
    •   
       

  4. Board Supporter
    bentlax39's Avatar
    Stats
    6'0"   lbs.
    Join Date
    Dec 2004
    Age
    30
    Posts
    179
    Rep Power
    210
    Level
    11
    Lv. Percent
    68.41%

    thanks, how do you like the tribulus so far?
  5. Binging on Pure ****ing Rage
    Mulletsoldier's Avatar
    Stats
    5'10"  215 lbs.
    Join Date
    Jan 2006
    Posts
    12,226
    Rep Power
    27065
    Level
    67
    Lv. Percent
    41.11%
    Achievements Activity AuthorityActivity ProPosting ProPosting AuthorityPosting Veteran

    Umm, it's hard to say really what is doin what..I'm stacking Cissus/Powerfull/Symmetry/TT 700 all at the same time, and I had never taken the three latter before, so it's really difficult to discern what's doing what really..On the whole the stack is feeling pretty good though.
  6. Board Supporter
    bentlax39's Avatar
    Stats
    6'0"   lbs.
    Join Date
    Dec 2004
    Age
    30
    Posts
    179
    Rep Power
    210
    Level
    11
    Lv. Percent
    68.41%

    Today I noticed an increase in vascularity in my arms and legs. I believe the increased vascularity is do to an increase in blood flow, though Im not positive. Normally I have poor circulation to my hands and feet so they are always cold, today however, along with the increased vascularity, my hands and feet remained warm.
  7. Board Supporter
    bentlax39's Avatar
    Stats
    6'0"   lbs.
    Join Date
    Dec 2004
    Age
    30
    Posts
    179
    Rep Power
    210
    Level
    11
    Lv. Percent
    68.41%

    sunday 5-14

    chest and triceps

    -increase of 1-2 reps per set on flat bench
    -increase of 10 lbs on skullcrushers

    monday 5-15

    back and bis
    -increase on sldl's of 10 lbs


    I've noticed that throughout the day that my muscles seem fuller. While its not like a just leaving the gym pump, the fullness increase is definately noticeable

    The only negative side I've experienced so far is that I am constantly thirsty.
  8. Board Supporter
    bentlax39's Avatar
    Stats
    6'0"   lbs.
    Join Date
    Dec 2004
    Age
    30
    Posts
    179
    Rep Power
    210
    Level
    11
    Lv. Percent
    68.41%

    Hi, this message is for usp.

    this is bentlaxs brother. He got in a car accident the other night and ended up with a broken leg and wrist so he wont be lifting for a while. He wanted me to tell you so you wont think he bailed on the log. He says he will start it over when he starts lifing again.
  9. Binging on Pure ****ing Rage
    Mulletsoldier's Avatar
    Stats
    5'10"  215 lbs.
    Join Date
    Jan 2006
    Posts
    12,226
    Rep Power
    27065
    Level
    67
    Lv. Percent
    41.11%
    Achievements Activity AuthorityActivity ProPosting ProPosting AuthorityPosting Veteran

    Wish you a speedy recovery
  10. Guest
    Guest
    Guest's Avatar

    Quote Originally Posted by bentlax39
    Hi, this message is for usp.

    this is bentlaxs brother. He got in a car accident the other night and ended up with a broken leg and wrist so he wont be lifting for a while. He wanted me to tell you so you wont think he bailed on the log. He says he will start it over when he starts lifing again.
    Man so sorry...keep using the CISSUS!!!!!
  

  
 

Similar Forum Threads

  1. Ultradrol Log in the works
    By NonyaBidness in forum Anabolics
    Replies: 4
    Last Post: 12-17-2012, 04:45 PM
  2. Replies: 13
    Last Post: 11-02-2011, 12:32 AM
  3. Replies: 0
    Last Post: 12-03-2009, 03:06 PM
  4. New Calculator in the works...M-Xtimator!
    By Xrproto in forum Anabolics
    Replies: 0
    Last Post: 04-21-2005, 09:17 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in