Formula94
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Well, for the past 2 weeks I have been doing my precycle therapy of milk thistle, hawthorne berry, CO Q10, OMEGA-3, and RYR. Today I took my first 10mg of SD. I'll be running running it 10mg for first three days and 20mg ed for the duration of a 3 week cycle. For PCT I have Nolva (will run 40/40/20/20), 6-OXO(starting at beginning of 3rd week), and all my support supps.
For diet, I am getting 3500-4000 cals/day, and minimum of 250g protein.
As for size: 5'6" @ 163lbs BF% unknown (prolly around 12-15%). I am 22 years old; will be 23 in August. I know it looks like a am a little light to be starting on steroids, but I haven't been able to gain anymore weight for the past 6 months. I eat a lot, get a lot of protein, a lot of water, a lot of weights, and don't do any cardio(recently started last week: 20min Tue/Thu); so I think I have probably maxed myself out. (I weigh as much as my dad and he is 2 inches taller than me, and I've got 10-20lbs on both of my grandpas before they died.)
My lifting routine looks like this:
Mon
Squat 4x8
Flat DB press 4x8
Bent over rows 4x8
Lunges 4x8
Flat flys 4x8
Seated horizontal row 4x8
Seated Alt DB curls 4x8
Weighted Dips 4x8
Weighted pull ups 4x8
Wed
Hack Squats 4x8
Stiff legged DLs 4x8
Incline DB press 4x8
Leg extensions 4x8
Lat Pull down 4x8
Incline DB Flys 4x8
Hammer curls 4x8
Close grip bench 4x8
Power Shrugs 4x8
Fri
Hip Sled 4x8/Calf raises 4x8
T-Bar row 4x8
Decline BB press 4x8
Leg curls 4x8
Weighted Hammer grip pull ups 4x8
Decline flys 4x8
Concentration Curls 4x8
Tri Ext 4x8
Lateral Raises 4x8
Tue/Thurs
20 min cardio
Abs
For diet, I am getting 3500-4000 cals/day, and minimum of 250g protein.
As for size: 5'6" @ 163lbs BF% unknown (prolly around 12-15%). I am 22 years old; will be 23 in August. I know it looks like a am a little light to be starting on steroids, but I haven't been able to gain anymore weight for the past 6 months. I eat a lot, get a lot of protein, a lot of water, a lot of weights, and don't do any cardio(recently started last week: 20min Tue/Thu); so I think I have probably maxed myself out. (I weigh as much as my dad and he is 2 inches taller than me, and I've got 10-20lbs on both of my grandpas before they died.)
My lifting routine looks like this:
Mon
Squat 4x8
Flat DB press 4x8
Bent over rows 4x8
Lunges 4x8
Flat flys 4x8
Seated horizontal row 4x8
Seated Alt DB curls 4x8
Weighted Dips 4x8
Weighted pull ups 4x8
Wed
Hack Squats 4x8
Stiff legged DLs 4x8
Incline DB press 4x8
Leg extensions 4x8
Lat Pull down 4x8
Incline DB Flys 4x8
Hammer curls 4x8
Close grip bench 4x8
Power Shrugs 4x8
Fri
Hip Sled 4x8/Calf raises 4x8
T-Bar row 4x8
Decline BB press 4x8
Leg curls 4x8
Weighted Hammer grip pull ups 4x8
Decline flys 4x8
Concentration Curls 4x8
Tri Ext 4x8
Lateral Raises 4x8
Tue/Thurs
20 min cardio
Abs