Well I started this Today at 3 caps.
Current stats are 304lbs at 16.5%bf
I will post measurements tomorrow, but go ahead and post up whatever you guys want me to post. I can give only vague detail of my diet, however, it is spot on.
My goals right now are to drop to around 11-12% body fat, while maintaining strength and improving power.
I train Oly style, and can post my daily training schedule if you like along with any improvements or lack there of.
I am looking to get better recovery mainly from this product, and hopefully it will help with my cut in maintaining an edge in training.
I currently train 5-6 days a week, and right now up to 10 times a week 2-a-days. My calories range fom 7,500-8,000 depending on the day, and what I am doing, mostly this is what I need to make it through training, and still be able to drop 1 pound a week sometimes two.
Other supps I am taking are Cissus 8 caps, C2 5 caps, protein, fish/ , and that's about it.