Hey everyone, a little background info first of course :-)
I am 20 years old, studying exercise science at a 4 year school (UNC-Charlotte).
I just got into serious lifting/dieting only about 5 months ago... before that i had lifted every once in a while only to maintain a little bit of muscle tone.
I have been a very competitive/semi-pro (for 2 years) cyclist and i've raced all around the southeast. Won the state junior cycling championships all 3 years i was eligible and racing. Back in those days i had nothing to do but school and ride. Now im in college (obviously different from HS ) and i dont get to ride as much, so i've shifted my training to criteriums (short, usually an hour race)
I broke up with a long term GF and the next day i stepped on the scale at the gym and i had become a gross 220lb of no muscle... very fat. Decided **** had to change.
Took up lifting, riding more, dieting properly... now for current stats:
Weight: 180.7 lbs after breakfast this morning
Measurements: (Coming friday)
Pics: (coming friday hopefully)
Products going to be used are:
USP Labs cAmphibolic: 2 caps b4 breakfast, 2 before bed
USP Labs REM-R3G: 3 caps before bed
Bulk CEE: 2.5g pre/3g post
ALCAR: 2g pre/2g post
CLA: 6g daily, 2 w/ morning meal, 2 lunch, 2 dinner
Fish Oils: 6 caps a day dosed same as CLA
ON %100 Whey protein
ON %100 Casein protein 1.5 hours before bed
Here is a typical day:
Wake up 7 a.m. Dose: 2 cAMP.
Breakfast: 6-7 egg whites
Whey Shake w/ 40g dextrose, 2.5gCEE, 2g ALCAR
---Lifting for the day---
PWO Shake: ON Whey (2 servings), 2.5g CEE, 2g ALCAR
within next hour, and nearly every hour/2 hours after that: 1 packet of flavored tuna (roughly 30g protein)
Afternoon Bike Ride: Anywhere from 1-3 hours most days, some really heavy rides some really light. On heavy riding days i dont lift and vice versa.
Dinner: Usually grilled/boiled chicken, more tuna, long grain brown rice, wheat pasta... etc.
Before bed: 1 scoop ON Casein Protein (24g)
Im gonna do some math, but i reckon im getting 300-350 g of protein a day, i find that i am eating non stop all day but it keeps my metabolism firing high :-)
Please give me any input! Or any super cheap supps i could throw in b/c im so broke it's not even funny
Goals: Loose body fat, maintain/gain muscle mass... not toooo worried about strength
BIG THANKS TO USP LABS!!!
(accidently posted this in wrong forum... this one is in the right one mods... sorry!)