Started my Phera Plex/Prost cycle on Saturday, April 22nd and will run for four weeks with the following dosage:
Phera Plex - 10/20/20/30
Prost - 75/100/125/150
Milk Thistle - 1200mg
May add celery seed if BP goes up.
Height: 6' 1"
BF%: ~8% using calipers
Have completed about a half dozen 1-Test/4-AD transdermal cycles and a few Fina/4-AD cycles over the last five years. I am a firm believer in having all your gear, PCT and sups before starting a cycle.
I was diagnosed with Celiac disease around this time last year. Last year, I was at 208lbs before having to go on a gluten free diet. It took my intestines about 9 months to heal and to get my diet squared away. I lost about 20lbs in the process. Begining this year, I am just starting to gain the weight back but ever so slowly. I hope to gain 10-12lbs on this cycle and keep most of it. It would be nice to get back to 200lbs and stay there.
Nolvadex - 40/40/20/20mg
6-OXO - 600/600/300/300mg
Continue supplements listed above.
After PCT, I will continue CEE and will start Nutrex .
I will train around major compound movements such as Squats, Dead Lifts, Bench Press, Seated Press and Weighted Pull ups. For most exercises I will be using either a 3x4-6 or 3x6-8 set/rep scheme except for Squats which will be 1x20 and Calf Raises 2x20.
Due to a badly damaged right elbow, I will be using my Bowflex for all pressing movements. The Bowflex has been instrumental in allowing me to continue training. It works and does not aggravate or further damage my right elbow. I want to be honest and up front with this because the "weight" reflected in this log for Bench Press, Incline Press and Seated Press will be Bowflex resistance. I use free weights for all other exercies.
Monday - Chest/Arms
Tuesday - Legs
Wednesday - Off
Thursday - Shoulders
Friday - Back
Increase my water intake. I already drink a lot of water during the day but plan on doubling my current intake. I also plan on eating as much clean food as I can stand consisting of lean beef, chicken, fish, egg whites, sardines, peanut butter. Carbs will mainly come from rice, corn and potatoes (no flour, wheat or oats). Something like this:
7:30 - Protein shake
1 serving of , 2 Tbsp. of natural peanut butter and 1/2 cup of plain yogurt. 630 cal., 46g of protein, 37g of carbs and 36g of healthy fats (no trans fats).
10:00 - eggwhites, gluten free waffles, sardines.
12:30 - Lean beef, fish or chicken with rice, corn or potatoes
3:30 - Protein shake above
5:00 - workout
7:00 - same as lunch
Pre-bedtime - 1 cup of cottage cheese, 1 cup of yogurt.