MadCow's Phera/Prost Log

[MadCow]

Day 21:

Friday, May 12th - Shoulders

Upright Rows - 10 reps for 100lbs. I haven't done these in over six months. Felt good. I will increase to 105lbs next week. I am going to do Upright Rows in place of Seated Pressing for awhile.

Side Raises - 6 reps for 32.5 lbs up from 10 reps for 30lbs last week. I believe the Upright Rows may have affected my strength on these.

Rear Lat Raises - 10 reps for 25lbs. Up from 12 reps for 20lbs last week.

Shoulder Horn - 10 reps for 20lbs. I will increase to 22.5lbs next week.

No sides to report. I may have done better if my diet had been good this week. With work, band practice and gig last night I haven't been eating enough, missing meals. I also got very dehydrated last night during the gig. I am going to get my diet back on track tomorrow. Good pumps in the gym. Shoulders pumped up really good today.

I was commented at the gig on the size of my arms My biceps are my most stuborn body parts so this was good to hear. I can tell looking in the mirror that I am still getting leaner and more vascular. My right elbow has stopped hurting so I am hoping my right elbow will be ready so I can hit my chest hard on Monday.

[FitnFirm]

MADCOW!!!!!!!!! You Beast you! Hi there!

[MadCow]

Day 22:

Saturday, May 13th - Back

Deadlifts - 6/390lbs up from 6/380lbs last week.

Pullups - 16 reps at a body weight of 198lbs. Second set I did 8 more reps for a total of 24. I did 13 at a BW of 198lbs last week.

Long Bar Rows - 10/75lbs. Up from 10/70lbs last week.

DB Shrugs - 10/100lbs.

Weighted Cable Crunches - 9/85lbs. Up from 12/80lbs last week.


No sides to report. This is my last week of the four week PP cycle. I am going to do a 6-week 1-Test/4-AD transdermal next Saturday when this cycle ends. Body weight still at 198lbs but I am continuing to become more leaner and vascular. It will be interesting to see what my BF% will be next week at the end. The only other AS/PH cycle that has leaned me out like this and build muscle at the same time is Tren. With my Tren cycles I gain about 10lbs scale weight but drop my BF% by quite a lot. PP seems to be doing something similiar to me. 1-Test/4-AD just helps me put on bulk. I do get some bloat from the 4-AD.

I am noticing the veins in my shoulders, biceps, forearms and legs are starting to really show and just plain look freaky

[rocknroll]

Great log. Thx.

I'm a Noob and prepping to do a PP standalone cycle as my first. Like gbody said, this will be and has been helpful.

Although just a week left in your PP cycle...I'm scribed for what's left.

[MadCow]

Day 24

Monday, May 15th - Chest/Shoulders

Regular Bowflex Bench Press - 12/250lbs of resistance
Upright Rows - 12/100. Up from 10/100lbs last week.
Immediately did 1 set of Side Raises - 8/25
Rear Lat Raises - 12/25 up from 10 for 25 last week.

I changed my workout schedule from four days a week to three days as I was starting to feel run down. I have been doing the Mon-Tue-Thur-Fri schedule for quite some time and need a change.

I am stopping the PP at 3 weeks and 3 days. I am going to start a 1-Test/4-AD cycle on Saturday and felt it best to let the PP clear my system.

No sides to report. No lethargy, shrinkage, back pain or bloat. PP seems to work a lot like tren for me. I don't gain much scale weight with tren because it leans me out. PP leaned me out really well. I am definately much more leaner and vascular since I have started. People are noticing and making commments

Final numbers:

BW: 203lbs started at 193lbs
BF%: ~6.8% started at ~8%. Measured with calipers.

Lean mass gain: ~11lbs in three weeks

If I do another PP cycle, I would just use PP and do 20mg for three or four weeks. PP combined with Prost did not work well for me, too many sides.