Friday, May 12th - Shoulders
Upright Rows - 10 reps for 100lbs. I haven't done these in over six months. Felt good. I will increase to 105lbs next week. I am going to do Upright Rows in place of Seated Pressing for awhile.
Side Raises - 6 reps for 32.5 lbs up from 10 reps for 30lbs last week. I believe the Upright Rows may have affected my strength on these.
Rear Lat Raises - 10 reps for 25lbs. Up from 12 reps for 20lbs last week.
Shoulder Horn - 10 reps for 20lbs. I will increase to 22.5lbs next week.
No sides to report. I may have done better if my diet had been good this week. With work, band practice and gig last night I haven't been eating enough, missing meals. I also got very dehydrated last night during the gig. I am going to get my diet back on track tomorrow. Good pumps in the gym. Shoulders pumped up really good today.
I was commented at the gig on the size of my arms My biceps are my most stuborn body parts so this was good to hear. I can tell looking in the mirror that I am still getting leaner and more vascular. My right elbow has stopped hurting so I am hoping my right elbow will be ready so I can hit my chest hard on Monday.