BCAA's, CEE, Multivitamin ( by NOW) are the only other supps that are taken.
Start date: within the next week, waiting on dosing from USPLabs
Weight (first thing in the morning, after a crap): Averaged 163lbs over the past week.
4000 Cals per day, 55c/25p/20f. This equals out to 550-600g C/250g P/ 90g F. I've been gaining almost a pound per week with this diet, which is right where I want to be. (my metabolism is ridiculously fast, but yet somehow I still have fat on my body)
Every day is logged using Fitday, which can be seen here:
High Intensity, medium volume.
Following Glenihans training program for the most part. Been doing it for a few workouts and have liked it. It's the perfect amount of volume/frequency for my body.
Originally Posted by Glenihan
Pictures: will be taken and uploaded within the next day or two, I just ate and I'm bloated like a mofo.
I would appreciate any suggestions that anyone might have.