In this log, I will be reviewing ALRI's complete Venom Tri Lean system along with ALRI's Thyrogen-X. The Tri Lean system includes 1) Venom Hyperdrive 3.0, 2) Venom Special Tactics, and 3) Venom Lean Dreams.
Here's the link for the Venom Tri-Lean system
http://www.bodybuilding.com/store/alri/tri.html
And a link for ALRI's Thyrogen-X
http://www.bodybuilding.com/store/alri/thyro.html
ALRI has been gracious enough to sponsor this log and I have recieved all 4 products free of charge. With that said, I owe a huge thank you to Jeff at ALRI, as well as Author L. Rea himself, who has personally responded to many of my questions in preparation for this log. The customer service that I have recieved has been phenomenol.
One of the questions I asked Author L. Rea goes as follows.
Me: Isn't using all 4 (Venom HD 3.0, Special Tactics, Lean Dreams & Thyrogen-X) at once a little overkill??
Author L Rea: If there were only one aspect or path way involved in fat loss and lean mass it would be great. But the whole system addresses the x-factors in a time manner basis. If a user follows the directions on the bottles each will run out at the correct time for the adaptive time curve for long term results.
Anyways, this was a major question of mine as the stack is pricey and I'm sure that others are wondering the same thing. I just wanted to share his response with everyone who may have this same question. My opinion is that if this stack is as kick ass as stated, I would rather spend $120 on the Venom stack than to $120 on other products that are either hit and miss or just don't work as well. Just my .02 cents, so we'll see
Goal of this log??
The first and most important goal with this log is to be 100% honest. I know that I have recieved these products free of charge. However, if the stack doesn't work the stack doesn't work. I will not sit online and lie to everybody because I feel that I owe a positive review to ALRI for this opportunity. Nor will I cause other people to go and waste their money on a stack that doesn't work...if it doesn't work. Although I am beyond grateful for this opportunity, generally speaking I am simply tired of BS products being produced that promise the world and NEVER deliver. I will post both subjective and objective, measurable results for everyone.
My second goal is to obviously lose bodyfat. I am getting married in one month and I desperately want to be shredded for it. I have put on a bit too much bodyfat in the off season for me to be comfortable with and I can see it in my face which just blows. So, seeing as how I am running this for 4 weeks, I would like to lose 10-12 lbs of bodyfat during that time, bringing my weight down to a nice 222-224lbs. However, I am coming off of a PCT, so my third goal is to maintain as much hard earned muscle mass as possible.
Dosing with the Venom Tri Lean system
3 caps daily of Venom Hyperdrive 3.0. 2 before workouts, 1 later.
4 caps total of Venom Special Tactics. 2 caps twice daily.
2-3 caps total of Thyrogen-X. 1 cap twice daily to start, then I'll ramp up to three times daily.
2 tabs of Venom Lean Dreams at night.
Workout Plan
I will be doing cardio 3 days a week. I will be performing 20 minutes of HIIT style cardio and I will train abs right after each cardio session. I will also be lifting 4 days a week, stopping just shy of total failure.
My lifting split will be as follows and the volume will be high.
Chest, delts and calves
Back, rear delts
Quads and Hams
Biceps, triceps, forearms and calves
Or just depending on my mood, I may switch things up to keep me motivated. I will continue to lift heavy, with reps ranging from 6-12.
Diet
At a weight of 234lbs, my maintenance calories are 3510 cals per day. On days that I perform cardio, I will be eating 200-300 calories below maintenance and will burn approx 300 calories on the cross trainer/treadmill, creating a 500 calorie total deficite for those days. On lifting days I will eat 300 calories below maintenance and the remaining cals will be burned up during my lifting sessions, roughly equating to another 500 calorie deficit.
Furthermore, I will be keeping a food log to track all of my macronutrient intake, and I will make adjustments as my weight begins to come down.
And of course, for protein I will be eating an ass load of chicken and Talapia fish, lean ground turkey meat, along with protein powder. For carbs, they will obviously come from brown rice, oatmeal, sweet potatoes, red potatoes, yams, etc.
Fats will primarily come through my diet, and supplemented with Fish oils, peanut butter where necessary, and extra virgin olive oil while cooking.
And everybody's favorite....lots of VEGETABLES
Other supplements being used during this log???
Of course not!!! That would only skew the results
Except of course for protein powder.
Bodybuilding History
I've been lifting consistently for 13 years. I competed in my first bodybuilding show last year and had an absolute blast at it and I will be competing in the 2007 Emerald Cup held in Bellevue Washington next year.
Prior "Fat Burners" Energy boosters used
To name a few...
Hydroxycut ( the good stuff with Ephedra! )
Xenadrine RFA-1...again, the good stuff with ephedra
Stacker 2 and 3
VPX Redline
Lipo 6
Anabolic Xtreme Stimulant X
Stats
Current Weight: 234lbs
Bodyfat: Coming soon, probably tonight (my fiance is better at testing this on me than I am).
Height: 5'10
Age: 26
Sex: Love it!! All joking aside...Male.
Alright, I think that's it. Anything else you guys would like to know just let me know. If it's off topic just PM me
My one request is that this log be kept on track. Treat this log as if it were you're own that you were investing your own time into. I want this log to be as informative as possible and I do not want people who are intested in my progress, either now or in the future, to have to sift through pages and pages of bickering among forum members. I absolutely hate those kinds of logs!!!!
Thanks all, and I hope that this is informative to all who read.
Ken.
Oh yeah, and Tuesday will be my first day. I was going to start today, but I have a nasty organic chem exam tomorrow. So I gotta do what I gotta do...study study study.
Here's the link for the Venom Tri-Lean system
http://www.bodybuilding.com/store/alri/tri.html
And a link for ALRI's Thyrogen-X
http://www.bodybuilding.com/store/alri/thyro.html
ALRI has been gracious enough to sponsor this log and I have recieved all 4 products free of charge. With that said, I owe a huge thank you to Jeff at ALRI, as well as Author L. Rea himself, who has personally responded to many of my questions in preparation for this log. The customer service that I have recieved has been phenomenol.
One of the questions I asked Author L. Rea goes as follows.
Me: Isn't using all 4 (Venom HD 3.0, Special Tactics, Lean Dreams & Thyrogen-X) at once a little overkill??
Author L Rea: If there were only one aspect or path way involved in fat loss and lean mass it would be great. But the whole system addresses the x-factors in a time manner basis. If a user follows the directions on the bottles each will run out at the correct time for the adaptive time curve for long term results.
Anyways, this was a major question of mine as the stack is pricey and I'm sure that others are wondering the same thing. I just wanted to share his response with everyone who may have this same question. My opinion is that if this stack is as kick ass as stated, I would rather spend $120 on the Venom stack than to $120 on other products that are either hit and miss or just don't work as well. Just my .02 cents, so we'll see
Goal of this log??
The first and most important goal with this log is to be 100% honest. I know that I have recieved these products free of charge. However, if the stack doesn't work the stack doesn't work. I will not sit online and lie to everybody because I feel that I owe a positive review to ALRI for this opportunity. Nor will I cause other people to go and waste their money on a stack that doesn't work...if it doesn't work. Although I am beyond grateful for this opportunity, generally speaking I am simply tired of BS products being produced that promise the world and NEVER deliver. I will post both subjective and objective, measurable results for everyone.
My second goal is to obviously lose bodyfat. I am getting married in one month and I desperately want to be shredded for it. I have put on a bit too much bodyfat in the off season for me to be comfortable with and I can see it in my face which just blows. So, seeing as how I am running this for 4 weeks, I would like to lose 10-12 lbs of bodyfat during that time, bringing my weight down to a nice 222-224lbs. However, I am coming off of a PCT, so my third goal is to maintain as much hard earned muscle mass as possible.
Dosing with the Venom Tri Lean system
3 caps daily of Venom Hyperdrive 3.0. 2 before workouts, 1 later.
4 caps total of Venom Special Tactics. 2 caps twice daily.
2-3 caps total of Thyrogen-X. 1 cap twice daily to start, then I'll ramp up to three times daily.
2 tabs of Venom Lean Dreams at night.
Workout Plan
I will be doing cardio 3 days a week. I will be performing 20 minutes of HIIT style cardio and I will train abs right after each cardio session. I will also be lifting 4 days a week, stopping just shy of total failure.
My lifting split will be as follows and the volume will be high.
Chest, delts and calves
Back, rear delts
Quads and Hams
Biceps, triceps, forearms and calves
Or just depending on my mood, I may switch things up to keep me motivated. I will continue to lift heavy, with reps ranging from 6-12.
Diet
At a weight of 234lbs, my maintenance calories are 3510 cals per day. On days that I perform cardio, I will be eating 200-300 calories below maintenance and will burn approx 300 calories on the cross trainer/treadmill, creating a 500 calorie total deficite for those days. On lifting days I will eat 300 calories below maintenance and the remaining cals will be burned up during my lifting sessions, roughly equating to another 500 calorie deficit.
Furthermore, I will be keeping a food log to track all of my macronutrient intake, and I will make adjustments as my weight begins to come down.
And of course, for protein I will be eating an ass load of chicken and Talapia fish, lean ground turkey meat, along with protein powder. For carbs, they will obviously come from brown rice, oatmeal, sweet potatoes, red potatoes, yams, etc.
Fats will primarily come through my diet, and supplemented with Fish oils, peanut butter where necessary, and extra virgin olive oil while cooking.
And everybody's favorite....lots of VEGETABLES
Other supplements being used during this log???
Of course not!!! That would only skew the results
Bodybuilding History
I've been lifting consistently for 13 years. I competed in my first bodybuilding show last year and had an absolute blast at it and I will be competing in the 2007 Emerald Cup held in Bellevue Washington next year.
Prior "Fat Burners" Energy boosters used
To name a few...
Hydroxycut ( the good stuff with Ephedra! )
Xenadrine RFA-1...again, the good stuff with ephedra
Stacker 2 and 3
VPX Redline
Lipo 6
Anabolic Xtreme Stimulant X
Stats
Current Weight: 234lbs
Bodyfat: Coming soon, probably tonight (my fiance is better at testing this on me than I am).
Height: 5'10
Age: 26
Sex: Love it!! All joking aside...Male.
Alright, I think that's it. Anything else you guys would like to know just let me know. If it's off topic just PM me
My one request is that this log be kept on track. Treat this log as if it were you're own that you were investing your own time into. I want this log to be as informative as possible and I do not want people who are intested in my progress, either now or in the future, to have to sift through pages and pages of bickering among forum members. I absolutely hate those kinds of logs!!!!
Thanks all, and I hope that this is informative to all who read.
Ken.
Oh yeah, and Tuesday will be my first day. I was going to start today, but I have a nasty organic chem exam tomorrow. So I gotta do what I gotta do...study study study.