Peatee
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I figured I would start a log on my SD/Pro cycle. I started it yesterday (Mon) and will run it for 4 weeks. 4 weeks SD and 3 weeks Pro.
week 1 sd
week 2 sd/pro
week 3 sd/pro
week 4 sd/pro
followed by 4 weeks of PCT.
My stats..
6 ft
192
16% bf (blahh)
My workout schedule is going to be..
Mon..chest/tri's..morning
Tue..back/bi's..morning
Wed..Shoulder's/legs...morning
Thurs..Chest/tri's...night
Fri..back/bi's...night
Sat..Shoulders/legs...night
Sun..off
My morning workouts will be a little more hardcore than the night workouts.
I did chest/tri's yesterday, my first day on SD. I had taken the week before off. It went well, I didn't really feel anything but since it was the first day, didn't think I would. I started back up at the same weight I left off at, except for the bench, it was up 5 lbs. which is normal for me after a week off.
Today I did back/bi's and it went well. Same thing, started back up at the weight I left off.
I guess there's not much more to say considering it's only the second day, but I will keep up with it and post how it's going. I will post before and after pics when it's over.
week 1 sd
week 2 sd/pro
week 3 sd/pro
week 4 sd/pro
followed by 4 weeks of PCT.
My stats..
6 ft
192
16% bf (blahh)
My workout schedule is going to be..
Mon..chest/tri's..morning
Tue..back/bi's..morning
Wed..Shoulder's/legs...morning
Thurs..Chest/tri's...night
Fri..back/bi's...night
Sat..Shoulders/legs...night
Sun..off
My morning workouts will be a little more hardcore than the night workouts.
I did chest/tri's yesterday, my first day on SD. I had taken the week before off. It went well, I didn't really feel anything but since it was the first day, didn't think I would. I started back up at the same weight I left off at, except for the bench, it was up 5 lbs. which is normal for me after a week off.
Today I did back/bi's and it went well. Same thing, started back up at the weight I left off.
I guess there's not much more to say considering it's only the second day, but I will keep up with it and post how it's going. I will post before and after pics when it's over.