Scivation's **ANAGEN** BULKING LOG

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    Scivation's **ANAGEN** BULKING LOG


    Weight: 190 lbs
    BF%: 14-15% bf
    Height: 5'11''

    MAX OT training
    5 days a week.

    Dosing:
    Following the dose suggestions in the write up and taking 4 caps ED with first 4 meals. If I gain enough weight I will up the amount to 5.

    Diet:
    taking in around 3500 calories atm, will be increasing protein as suggested.

    Will provide before pictures shortly. I usually update late at night EST. Will update all week, for the exception of maybe sat and sunday because I work then.

    More to come tomorrow!
    STAY TUNED!

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    good luck! I start mine next week!
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    Thanks sublimejeh can't wait to see how it works for you.
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    Oh also, will be taking Stim X pre workout. Think im gonna buy some xtend also to run it pre during post workouts at 8 scoops. We'll see.

    Goodnight
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    Yeah I am testing mine on PCT, should be interesting.

    On a side note, however, I will have some left over after I am done with PCT, so I decided to take a few now and see the difference I felt as far as mood, stamina, etc. I don't know if it was the Anagen or what but I was feeling a little lethargic and had to study. I took it with my meal at 7 and by 9 or so I was much more energetic and focused! I will test it again tomorrow when I feel a little tired and see if I get the same effect.
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    DAY 1:

    Chest/tris
    Flat BB bench press 185x4x2 (WeightxRepsxSets)
    Incline BB bench press 155x5x2
    Incline DB bench press 70x4x2
    Skull crushers 80x6x1
    tricep pushdown 92.5x6x1
    behind head DB extension 80x5x1
    DB kickback 40x6x1

    Felt really REALLY good today. Probly placebo, but i felt huge and looked huge today. Since upping the calories lifting is much easier than last week, strength was through the roof compared to then. A lot of energy today at the gym also, gotta love stim X. Weight at the gym was 194.6 pounds. I'de liek to break the 200 mark, iv'e been at 200 but only for a day so im hoping for 200+ in this bulk. My kitchen is being redone this week so diet is going to be hard to maintain with nothing to cook with, but shouldn't have TOO much of a problem here. Flat bench was +5 lbs from last week. Incline BB +10lbs Incline DB +5 lbs ea. hand. Other weights only changed slightly.

    Doses with first 4 meals all high in protein minimum of 30 grams ea. Not that it really matter, but I figured ecdy is better taken with protein or so i've been told. Tomorrow is legs, should be interesting.
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    DAY 2:

    Legs
    Squats 245x4x3 (WeightxRepsxSets)
    LegPress 470x6x2
    Deadlift 335x2x1 320x4x1
    Standing Calve raises(smith)405x8x2
    Seated calve raises 150x8x2

    Not a bad day, squats up 20 pounds for reps, deep and slow reps. Legpress seemed extemely hard today. Deadlift was sort of upset but whatever ill up the reps for 320 soon enough im sure. Decent workout, was sweating a lot. Weight was 193 at the gym, pound lost was probly from eating less today because of busy schedule. 43 days to go!
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    Nice log bro I'll be watching intently, and paricipating soon.
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    Lookin good bro, keep it up!

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    Hmmm just a side note, my knee is killing me. When i was warming up with squats with just the bar i went down and then when I went up my knee had a sharp pain in it, which seemed to go away. Now it's very stiff and hurts a little bit when bending. Shouldn't interfere with anything seeing how I got a whole week till lowerbody again.

    Well back to studying the renal system and doing a 3 page report on a debate my class had on if college athletes should use nutritional supplements. I happened to be on the con side. I didn't exactly choose to be on con , but it was easier to argue on that side with things like designer steroids giving super unfair undetectable advantages which potentially could cause endocrine system problems as well as lipids, liver etc... I am an exercise science major at UMASS Amherst. Not that anyone might care, but i figured I'de give some personal background about myself.


    Good night! Tomorrow lats, and bis... sweeeeet!
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    I will add once again that this stuff, once again, has realllllly helped me focus during studying for my test! The effects lasted about 2-3 hours from what I noticed and it was almost a feeling of complete alertness but not to the effect of adderall or caffeine. Very impressed with that part of it so far, can't wait to try 4 pills per day on PCT .
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    hmmm... that soudns pretty good! Not as powerfull as like stimX i would assume?
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    Quote Originally Posted by sublimejeh
    hmmm... that soudns pretty good! Not as powerfull as like stimX i would assume?
    never used any of the stimx or psychotropin, etc, etc, etc.

    I will say that this stuff seems to have an outstanding synergistic effect with caffeine, the caffeine seems to make you a little more stimulated while this stuff really enhances focus. I usually drink a coffee and I am still tired but have that lethargic high if you know what I mean, it was different with this.
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    I think i know what you mean, particularly with my pre workout meal anagen dose, really helps me concentrate and I have some extra energy. But not so much on days like today, where i got limited sleep due to workers ripping stuff out of my kitchen and waking me up at 7am after going to bed at 1 am because I was studying all night. On a side note I just took the exam and I aced the crap out of it. Took some extra stimx before hand to get me thinkin.

    Will report back later on my workout.
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    Quote Originally Posted by Vipersg123
    I think i know what you mean, particularly with my pre workout meal anagen dose, really helps me concentrate and I have some extra energy. But not so much on days like today, where i got limited sleep due to workers ripping stuff out of my kitchen and waking me up at 7am after going to bed at 1 am because I was studying all night. On a side note I just took the exam and I aced the crap out of it. Took some extra stimx before hand to get me thinkin.

    Will report back later on my workout.
    Yeah almost my exact words to a friend who had asked me about it. If I am dead tired I won't see a huge effect as it doesn't "stimulate" you, but when you are awake or use it with a stimulant man the effects are amazing.

    This could be a good, cheap addition to a cutting stack.
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    DAY 3:

    Lats/Bis
    Chin ups BW-20lbsx10x4
    (WeightxRepsxSets)
    LatPulldown 165x6x1
    v-barPulldown 185x4x1
    SeatedCableRows(v-bar)190x4x1
    SeatedCableRows(straight bar) 180x6x1
    EZ-bar Curls 100x7x1
    DB Curls 50x5x1
    Closegrip Cable curls 130x6x1

    Not a bad workout, had real good energy on lat pulldowns, could have done 170 which would be 7.5 lbs more than my normal rep weight. Curls were much easier this week. Arms looked huge in the mirror at the gym... I was sort of like god damn im getting big. HUGE pump in arms and lats. I seem more vascular and my muscle are much harder and more defined. Lost another pound(191.6) ate as much as I did yesterday b4 the gym. Am i burning fat or is it water???? We'll see, that would be pretty convenient. 42 days left of this goodness, I feel like im in store for some good times. Tomorrow is shoulders and traps, should be interesting as shoulders are pretty much my weak spot, would love to have a boost in those. Should have pictures up tomorrow or tonight, gotta get the old lady to take some of me.
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    diet has really suffered today because of no kitchen... i went to the store and bought some skim milk and i've been drinking it all... oh well a few days of crappy diet won't ruin much.
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    DAY 4:

    Shoulders/traps

    Seated DB press 65x3x1 60x4x1(WeightxRepsxSets)
    Standing military press 125x6x2
    Front bent over side laterals 40x6x1
    Rear laterals 30x7x1
    80x6x1
    Upright row 110x6x1
    DB shrug 100x4-6x3
    Smith behind back shrugs 235x6x2


    When i comes to shoulders I just can't lift as much as other exercises... sorta discourages me. I don't hate working shoulders, i like doing that, I just hate the lack of gains with them. But they will get stronger along with the rest of my body. So pretty much, crappy workout cept traps. I can do traps. Had a little trouble sleeping again, @ around 6-8 i kept waking up. When i was doing shrugs i looked a lot bigger than usual and more defined especially on the top of my forearms. Forgot to check bodyweight. Tomorrow is just forearms, abs, and calves.
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    great log man! keep up the great work
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    I just started using anagen in my scivLabs log, check it out!
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    awesome sublim, should be interesting to see how you respond
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    DAY 7:

    Chest/tris

    Flat BB bench press 185x4x2 (WeightxRepsxSets)
    Incline BB bench press 155x5-6x2
    Incline DB bench press 70x4x2
    Skull crushers 90x5x1
    tricep pushdown 90x6x1
    behind head DB extension 75x7x1
    Bench Dips BW+70lbsx6x1

    Decent workout, bench seemed easier to get 4 out of. Increased reps on incline BB bench also. Skullcrushers were pretty easy with 90 lbs. Tricep pushdown machine was screwed up for a little bit so I had to bump the weight down 2.5 lbs. Felt sort of lethargic today. Diet was crappy over weekend working 12 hours shifts can do that, but I managed. Weight is about the same didn't check at the gym.

    Legs tomorrow.
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    Day 8:

    Legs
    Squats 250
    x4x3 (WeightxRepsxSets) (+5lbs)
    LegPress 500x7x2 (+30lbs+1rep)
    Deadlift 325x4x1 325x5x1
    (+5lbs+1rep)

    Seated calve raises 150x8x2


    Good day, very tiring, but good. Increased weight in all lifts. Finally got 325 for 5 on deadlift. Could only get 2reps last week. Very lethargic all day long, donno if this has anything to do with anagen. Leg press seemed very easy today even though I increased the weight a good 30lbs. Only been 8 days and I think i am feeling it. 37 days to go!
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    Quote Originally Posted by Vipersg123
    Day 8:

    Legs
    Squats 250
    x4x3 (WeightxRepsxSets) (+5lbs)
    LegPress 500x7x2 (+30lbs+1rep)
    Deadlift 325x4x1 325x5x1
    (+5lbs+1rep)

    Seated calve raises 150x8x2


    Good day, very tiring, but good. Increased weight in all lifts. Finally got 325 for 5 on deadlift. Could only get 2reps last week. Very lethargic all day long, donno if this has anything to do with anagen. Leg press seemed very easy today even though I increased the weight a good 30lbs. Only been 8 days and I think i am feeling it. 37 days to go!

    YEAH BUDDY!
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    BEFORE:
    These pictures were taken about a month ago. Will post some afte pics when cycle is done.

    Name:  BackDBi BEFORE.bmp
Views: 540
Size:  300.1 KB

    Name:  FDBI BEFORE.bmp
Views: 549
Size:  300.1 KB

    Name:  Lat BEFORE.bmp
Views: 536
Size:  300.1 KB

    Name:  side bi BEFORE.bmp
Views: 534
Size:  300.1 KB
  26. Senior Member
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    solid base to work with!

    Dont know if you were looking for comments, but I always like comments so I know what to work on:

    Id work a lot on getting rid of the extra fat... you'd look a lot bigger if you dropped ur BF a few %

    and maybe traps.... other than that I would just work on shaping your muscles... working on iso's with perrrfect form


    your looking good! can't wait to see what you end up with at the end of this!
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    Day 9:

    Lats/Bis
    Chin ups BW-20lbsx9-10x4
    (WeightxRepsxSets)
    LatPulldown 167.5x5x1(+2.5lbs -1rep)
    v-barPulldown 180x6x1
    SeatedCableRows(v-bar)180x6x1
    SeatedCableRows(straight bar) 185x5x1 (+5lbs -1rep)
    EZ-bar Curls 110x4x1 (+10lbs -3reps)
    DB Curls 50x5x1
    Closegrip Cable curls 132.5x6x1 (+2.5lbs)

    Pretty good day. Weighed in at 194.4 lbs. Back was pretty tired today so i felt I didn't go as hard as normal. Seated cable rows seemed much easier and I focused on good form as well. Was pretty happy with ez-bar curls today. Not as lethargic today, actually have some pretty good energy, I think it was from eating all the left over turkey from easter.
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    DAY 10:

    Shoulders/traps
    Seated DB press 65x4x1 60x4x1(WeightxRepsxSets) (+1rep on 65)
    Standing military press 125x5x1
    Seated behind head press(smith)
    135x6x1
    Front bent over side laterals 40x6x1
    Rear laterals 35x5x1 (+5 pounds -1 rep)
    Upright row 115x6x1 (+5 pounds)
    DB shrug 100x6x2
    Smith behind back shrugs 235x8x1 (+2 reps)

    Felt pretty good today. Lifts slowly increasing, but increasing none the less... When doing the behind back shrugs I looked huge, was pretty neat... Standing military press owned me today so I only did 1 set and tried behind head shoulderpress, I liked it. 35 days to go!
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    DAY 14:

    Chest/tris

    Flat BB bench press 185x5x1 185x4x1 (+1 rep) (WeightxRepsxSets)
    Incline BB bench press 160x6x1 165x4x1 (+10 lbs)
    Incline DB bench press 70x5x1 70x3x1 (+1rep)
    Skull crushers 90x6x1 (+1 rep)
    tricep pushdown 92.5x7x1 (+2.5 lbs +1 rep)
    Bench Dips BW+70lbsx7x1 (+1 rep)

    Decent day! Increased in EVERY single lift! Weighed 196 at the gym. Got some comments saying I look like IM improving pretty good. I felt HUGE at the gym so pumped. Even before the gym I felt huge, was very nice sense of well being. Good energy. 31 days to go! Oh man i can't wait to see the effects that it has on my by the end of the 2nd bottle!
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    Legs
    Squats 250
    x4x2 (WeightxRepsxSets) (+5lbs)
    LegPress 500x7x2
    Deadlift 325x6x1 330x1x1
    (+5lbs) (+1 rep at 325)

    Sstanding calve raise(smith) 415x8x2

    Not a bad day, took it easy on sets. Got 6 reps out of the 325 deadlift pretty happy with that. Did 330 for 1 probly could have done it 2 more times but I called it quits just in case, cuz my back was feeling a little strained. Squat form got better this week. Not much else to report.
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    Thumbs up


    Pics and progress look awesome man.
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    Day 16:

    Lats/Bis
    hammer grip Chin ups BWx6-10x2
    (WeightxRepsxSets)
    LatPulldown 167.5x5x2
    v-barPulldown 180x6x1
    SeatedCableRows(v-bar)180x6x1
    SeatedCableRows(straight bar) 185x6x1 (+1rep)
    EZ-bar Curls 110x4x1
    DB Curls 50x6x1 (+1rep)
    Closegrip Cable curls 135x7x1 (+2.5lbs + 1 rep)

    Busy day, got a few busy days coming up this week and next... finding a new job and tests and homework. Lifting went alright today nothing special. Weighed in at 197 I can tell im gaining weight. And it doesn't appear to be fat or water infact i have improved vascularity. I have to go to a review session now for an exam, tomorrow is shoulders and traps.
  33. Registered User
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    Nice logs but where's the deadlifts? I'm not seeing any lower back work, why not just drop wide-grip pulldowns altogether cause your already doing chins, then replace them with deadlifts.
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    Quote Originally Posted by CHAPS
    Nice logs but where's the deadlifts? I'm not seeing any lower back work, why not just drop wide-grip pulldowns altogether cause your already doing chins, then replace them with deadlifts.
    Quote Originally Posted by Vipersg123
    Good day, very tiring, but good. Increased weight in all lifts. Finally got 325 for 5 on deadlift. Could only get 2reps last week. Very lethargic all day long, donno if this has anything to do with anagen. Leg press seemed very easy today even though I increased the weight a good 30lbs. Only been 8 days and I think i am feeling it. 37 days to go!
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    haha yes thank you gogo for that clarification. I am changing my schedule next week, and it just happened that this month I did deadlifts with my squats and leg press. Max OT doesn't always have deadlifts in its schedule so i decided to stick it in with the squats. Also the chins this week I did were close grip hammer grip(imagine a hammer curl) it's more so a pullup i guess, i just called it a chin up. I just follow the schedule the max ot guys give me.
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    lol no problem bro
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    Day 17:

    Shoulders/traps
    Seated DB press 60x4x1 60x4x1
    (WeightxRepsxSets) (-5lbs)
    Seated behind head press(smith)
    135x6x1
    Seated Military press (smith) 140x9x1
    Front raises 30x6x1
    Rear laterals on pec deck 90x6x1 Upright row 120x5x1 (+5 pounds)
    DB shrug 100x6x2
    Smith behind back shrugs 235x8x1

    Dissapointed in my performance today! DB press felt SO HEAVY! Weight was 195, down 2 lbs YARG! I guess it was bound to happen sometime sooner o later having a bad workout. w/e i'll do much better next week.
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    sorry for the late update. I took today off because this morning I woke up and was very sick, anything i drank or ate came back up within 10 minutes. So didn't wanna push it so took the day off. I eventually was able to eat things. I did however puke up the first cap of ecdy, or might have, so later in the day took an extra one with the other 3. Will get back later with todays training. For now.. it's sleepy time.
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    Lv. Percent
    91.29%

    Day 22:

    Back/Traps

    LatPulldown 170x6x2(+2.5lbs +1rep)
    v-barPulldown 180x6x2
    T-bar rows 100x5x1
    Deadlifts 335x4x1 (+10lbs) 365x3x1
    DB Shrugs 100x5x2

    Good day, felt good on lat pulldowns. Little less powerful on deadlifts but not bad. Feel much better today, so diet was in check. weighed in at 197 again today at gym. Weighted 194 this morning. Weight seems to be slowly increasing. Gonna increase calories slightly.
  40. New Member
    flytrapcan's Avatar
    Stats
    5'9"  210 lbs.
    Join Date
    Mar 2006
    Posts
    354
    Rep Power
    282
    Level
    15
    Lv. Percent
    52.65%

    Scribed
  

  
 

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