USP/Scivation cutting stack
- 04-26-2006, 01:22 AM
Off day for weights.
Morning cardio 32 min., 3.6 mi. good for 500 cals.
Evening cardio kboxing 1hr moderate to high intensity (guessing 600+ cals?). Followed up with 20 min. on the TM for 2.6 mi. and 420 cals. (huh huh, he said four twenty)
Continued the LIPIDFX at half the rec dosing. Mild calf pain in the AM but when I went to evening class I wore diff shoes (not thinking I would run afterwards) and had almost no pain,... hmmm. Maybe it be da shoes. I will experiment with alternating them to see if there is a correlation.
All other supps remaining at prescribed dosage.
Too tired to type any more. Going to bed. Some of us actually drag our fat arses out of bed to workout in the morning, cough, BigV, cough.Recent log:http://anabolicminds.com/forum/supplement-reviews-logs/213350-lean-efx-refined.html
- 04-26-2006, 01:26 AM
Too tired to type any more. Going to bed. Some of us actually drag our fat arses out of bed to workout in the morning, cough, BigV, cough.
04-26-2006, 01:29 AM
Originally Posted by BigVrunga
Somebody call Ripley's.
04-26-2006, 01:42 AM
04-27-2006, 01:28 AM
Day off from everything save MA class in the evening. Just an overall crappy day. Slept like a log but woke up a zombie. Just NOT my normal self. I took no stims untill before MA class save a little coffee in the AM, which did absolutely nothing to help my surfeitingly abhorrent walk with the undead. Don't think I ate more than 2000 cals for the day. Pathetic. A refeed and some rest are due. Hopefully I will be human by morning.
04-27-2006, 11:16 PM
2 C2's, 25mg E and 125mg C then:
B set in the AM. Bi's, quads and hams. Few sets of box squats, 2 sets TUT extensions and some light DB SLDL's is all I really wanted to push the wheels today.
Followed up with a little HIIT for 30 min., 3 mi., for 427 cals.
Felt mucho better today except I kinda forgot to eat. Appetite just gone.
Strength still good, up 10 lbs on BB curls since starting the cut. Not bad.
Still running the LIPIDFX at half dose. Calfs are at what I would rate low-moderate pain, which I can cope with. Deff retaining water subQ. Just taking those couple days off the TTA had me lookin more cut and already I'm roundin out. Potassium and extra water may be helping to reduce the effects some but deff not eliminating them.
2 more C2's, 25mg E and 125mg C then:
Cardio KBoxing, 1hr, moderate intensity.
Followed by 23 min high intensity TM for 23 min., 3.2 mi., 450 cals.
Rotated shoes between AM and PM workouts with no discernable diff. Hmm
Time to sit down and watch ONG BAK 2! Friend gave me a bootleg, I know that's wrong but... I just gotta see it. C ya in HELL!
04-27-2006, 11:53 PM
What is that? Damn bro you're doing a lot of cardio! Or is it that Im not doing enough?ONG BAK 2
That's interesting that the TTA is effecting you like that - do you think its helping with the fat loss? I felt next to nothing on a standard dose.Still running the LIPIDFX at half dose. Calfs are at what I would rate low-moderate pain, which I can cope with. Deff retaining water subQ. Just taking those couple days off the TTA had me lookin more cut and already I'm roundin out. Potassium and extra water may be helping to reduce the effects some but deff not eliminating them.
04-28-2006, 01:15 AM
Martial arts movie. If you have not seen the first ONK BAK and you like fighting flicks, you gotta see it. Guy is phenominal. Mui Thai.Originally Posted by BigVrunga
Is that a lot of cardio? Keep in mind I am training for my black belt test in June and need a ton of stamina. They are going to kick the crap outta me for like 3 or more hours so ...
Down 4 lbs in a little under 3 weeks even with the water retention AND lifts are going UP. But they have me stuffin so many pills down my trap it is tough to delineate just the LIPIDFX.Originally Posted by BigVrunga
04-28-2006, 01:23 AM
I don't know how I missed your log Martyr...I must be lurking too much in the anabolic section lately..Anyway, nice work..I am pretty sure I will be doing a similiar log soon
04-29-2006, 01:29 PM
Hey, nice to see ya stop by Mullet and thanks for the pat on the fanny.
Day 21 (Friday, too lazy to update last night)
Am weight training, A set. Chest, back width, shoulders, back thickness and tri's. I changed the workout order a bit compared to the way Glen posted his doing both back movement in sequence as were shoulders and tri's. Breaking these up allows me a lot more recovery to put more into each set along with moving more weight. Anyway, upped weight on every movement without losing reps. Deff getting stronger.
Followed up with cardio, 37 min., 4.5 mi., good for 700 cals. Endurance is beggining to suffer. Normally I can go this distance without even thinking about it but I am finding myself having to push through. Perhaps it is the calf pain that is taxing me.
No evening cardio due to some friends over for dinner. I was bad. 4 pieces of pizza and a handfull of cookies to wash down my milk. Today will be no better, going to a BBQ where brats will be served. Will not be able to refuse their hospitality. Looks like I am refeeding this weekend!
Took a tape to the stomach/luv handles and found I'm down 3/4". That feels good.
Have quite the DOMS today, I will be taking the day off to recover, and eat.
04-30-2006, 01:55 AM
Eating like a teenager today. Feels great. Woofin down a PB & honey sammich as I type, mmmm. Man I love refeeds. No physical activity save for some minor janitorial work I had to do for a few hours. Got about 10 hours sleep last night (almost unheard of for me, thinkin the cAMPH is helpin with that. Even took a nap after one of my feedings in the afternoon. Life is good.
Nothing to report. Gonna go see if the young lady will let me try out my libido.
04-30-2006, 02:13 PM
05-01-2006, 12:26 AM
Weight 168 (Took at least a 2lb dump shortly after weigh in )
Continuing to feed. Had a BBQ on a new grille the young lady got me. Big ol double cheese burger on white bun. Man do I feel guilty. Better hit the gym!
Set B. Bi's, box squats and sloooowww SLDL's. Nothing spectacular about the workout but I was getting some pretty good veins poppin in the bi's & shoulders. Noticing some increased definition between the shoulders and outer arm as well. Can't wait to get rid of the rest of this fat and dry out like a slug in the sun.
Followed up with 47 min on the TM for 5.5 mi. and 824 cals. Bye bye burger
Calf pumps still everpresent but bearable for now. I jumped the LIPFX dose back to 4ed. Might as well.
Denied on the libido test last night.
Well, not really, libido was through the roof but I was turned down for the release. Oh well, life aint perfect.
Strength still good.
Benadryl is kickin in ... must go .... to slee ......
05-01-2006, 12:37 AM
Lookin good, now go to bed so tomorrow can be bombOriginally Posted by bpmartyr
Get your FREE RIPPED GUIDE
05-02-2006, 01:18 AM
AM workout. Set A. Chest, back width, shoulders, back thickness and tri's. Switched out wide grip PD's for close grip palms foreward, what a difference. Really feeling it in the outer lats. Good strength, energy and focus.
Followed up with 32 min TM for 4mi. good for 580 cals.
Appetite in the porcelain alter most of the day. Managed to force feed myself adequate nutrients however.
SubQ water retention seems to have reduced some. Perhaps all the K is finally exhibiting it's proported benefits.
Interesting that I actually dropped a lb on the scale after refeeding this weekend. Not that I am complaining, just may speak towards the efficacy of these supps especially seeing it was NOT a clean eating binge. Can you say cookies?
Libido seems to have upped a notch over this last week. Again, no complaints here.
Hit my MA class in the evening. 1 1/2 hrs moderate intensity. Approx 30 min. of sparring. Sweating like a fountain. Actually weiged in at 164 after class even after downing another 32oz of fluid.
05-02-2006, 10:36 PM
No morning WO.
Cardio KBoxing in the PM, 1hr mod intensity.
Followed that with 32 min TM for 4.25 mi. good for 675 cals. Did this without my MP3 player just to show BigV how it's done.
SubQ water retention up again. Assuming from adding the full 4 caps of LIPIDFX back into the mix.
Calf pain is nearly gone. Just a slight annoyance now.
Winding down toward the bottom of all these bottles of goodies. I am hoping to rid myself of 1 more lb by the end. That will leave me a little over a month to drop the last little bit of flab around the mid section. I may be on TNE, 1Test, PP and T3 for the home stretch. We'll see. Have everything lined up and ready but I told myself I would take more time off from AAS.
05-02-2006, 10:48 PM
well at least its fadingOriginally Posted by bpmartyr
Get your FREE RIPPED GUIDE
05-02-2006, 11:18 PM
Amen to that!Originally Posted by sublimejeh
And so is my waistline.
05-04-2006, 09:08 AM
What a friggin blowfish. I hate bloat.
AM workout set B. Bi's & quads, hams needed some R&R.
Followed up with 30 min incline walk for 2.3 mi. and 300 cals. All the calfs would allow.
Evening MA class, 1.5 hrs low-mod intensity. Turned my ankle a bit during some kicking drills, we'll see what that does for cardio the next couple of days. Dammit
05-04-2006, 10:07 AM
05-04-2006, 06:24 PM
I am assuming it is but I have been eating a fair amount of teriyaki chicken. Who knows.Originally Posted by BigVrunga
05-04-2006, 06:25 PM
Yeah I thought mine was from the extra HH - but when I looked on the nutrition info for soysauce it has like 950mg of sodium per Tablespoon!! And I was eating ~14oz of Teriyaki chicken a day for 2 weeks! mmmmm Teryaki chicken
05-04-2006, 06:44 PM
Soy Sauce loosely translated means abdominal killer, in every language, ever...How is your strength holding up on the cut BP?
05-04-2006, 07:41 PM
Strength maintained. Most lifts have incresed but I started a TUT program at the onset so it is tough to gauge.Originally Posted by Mulletsoldier
05-04-2006, 07:46 PM
Yeah, I feel you on the TUT thing, the only thing you can go by is if you have gained strength within the program.Originally Posted by bpmartyr
05-04-2006, 08:02 PM
Yeah, Ive been on TUT for a couple weeks now. I find its good to throw in some heavy lifts for at least a few sets, especially for the larger muscle groups.
05-04-2006, 08:35 PM
05-04-2006, 10:59 PM
Well, I can not confirm or deny the efficacy of the Fenotest but my libido has been great and strength is at least maintained if not increased. I have had a naturally low libido for about the last seven years so any increase is worth mention. That is one of the main reasons I run test is to feel like a teenager again in the sack. The wife LOVES it!Originally Posted by dirtysouthmuscl
05-04-2006, 11:16 PM
AM workout A set followed by a whopping 10 minute walk good for 85 cals. Ankle seemed a bit frail so a light walk seemed for the best.
Decided to add a little ATD into the mix to see if some of my water retention is estro. related. Can't hurt
I dumped 75mg down today but will go with 50 from now on.
Evening cardio Kboxing class 1hr mod intensity followed by 30 min. TM for 3.8 mi. and 580 cals. Obviously the ankle is feeling fine now.
One more day left of the stack but I will have a little product left in a few bottles so I will run them out with the exception of the LIPIDFX. I've had enough of that stuff for now. Just found out that they moved my belt test up a week so that leaves me 37 days to reach my goal of washboard abs by the test date. Sigh, I am starting to get a bit discouraged as I am working my arse off and not seeing the results I am accustomed to. Granted I normally cut with T3 and an Anabolic/Androgenic compound (or 4 ) so I should not expect the same results but I feel the force pulling me back to the dark side.
05-04-2006, 11:59 PM
Hang in there bro!! From the sounds of it you're doing great. I hear you on the slow progress...Ive lost 26 lbs since I started cutting - but its taken like 11 months!!! Of course that wasnt all dedicated effort...cutting natural is definitely a ***** when you have to work and do all the other bull**** that goes along with being an adult.One more day left of the stack but I will have a little product left in a few bottles so I will run them out with the exception of the LIPIDFX. I've had enough of that stuff for now. Just found out that they moved my belt test up a week so that leaves me 37 days to reach my goal of washboard abs by the test date. Sigh, I am starting to get a bit discouraged as I am working my arse off and not seeing the results I am accustomed to. Granted I normally cut with T3 and an Anabolic/Androgenic compound (or 4 ) so I should not expect the same results but I feel the force pulling me back to the dark side
Have you tried carb cycling yet?
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