**** EXCELL LOG**** by rysigpi

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    **** EXCELL LOG**** by rysigpi


    Got my EXCELL in today. For those that do not know what this product is, well, it is a BCAA type product with some bonuses.

    For more info www.chemistrylabs.com

    Price: $79.99Items Remaining:0
    EXCELL, 2070g, 4.6 pounds 180 servings per 2 scoops (11.5g)
    L-Leucine 3.5 g
    L-Isoleucine 1.75 g
    L-Valine 1.75 g
    L-Glutamine 2.5 g
    Vitamin B6 10 mg
    Citrulline Malate 1 g


    One serving is roughly 2 tablespoons.
    Most will notice it is similar to Xtend but in a different flavor.

    I just got done working out and took a couple servings right after as I picked my package up right after the gym.

    -First impressions= THE TASTE IS FANTASTIC! I mixed up another serving to sit here and sip on and I just want to keep drinking it. IMHO, it tastes better than Xtend in the watermelon flavor. I never tried xtend in the grape flavor so I cannot comment.

    So far so good .

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    On to the log!!

    Dosing:
    I will be megadosing EXCELL and comparing it to my experiences that I had with Xtend. I really liked Xtend so this should be kick ass.
    -6 servings on workouts days, 3 sipped during workout and 3 more sipped throughout the day.
    -5 servings on non-workout days.

    Diet:
    Carb cycling diet, contest prep. Currently a little under 7 weeks out.

    Training:
    Currently doing a 2 days on, one day off routine utilizing a 4 days split of:
    -Legs (quads, hams, glutes, calves)
    -Chest/tries/ abs
    -Back/biceps
    -shoulders/ calves/ abs

    Supplements:
    -EXCELL
    -Sesamin
    -Max CLA
    -NOxidant
    -camphibolic
    -symmetry
    -rampage
    -bulk CEE
    -fish oil
    (have been taking all of these except EXCELL for at least two weeks now.
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    Stats:
    Height: 6'2"
    Weight: 214
    Relationship status: single and always looking for some bootay!
    (note: maybe EXCELL will help me EXCELL in getting some action!! )

    Chest: 46.5"
    Waist: 34"
    Bicep: 16 5/8"
    Forarm: 13.5" (measured arm straight) I get over 14.5" if I bend my arm up....
    Thigh: 26"
    calf: 16 3/4"

    Pics are as of 4/1/06
    (I promise the next pics will be more clear and all from the same vantage point as my dad sat down for a couple which really throws it off!!! )
    •   
       

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    You are indeed correct about the taste. At first I was thinking I would have to sacrifice taste for the great price. But when I got it I was blown away. Looking forward to your log, wish I wasn't testing right now so I could but oh well.
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    CARB UP WHAT!!!>?>??
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    Cardio this mourning went by well. I added a serving to my liter of water and started sipping on it right when I woke up and then headed to the gym. Continued to sip on it during my 45 min cardio session.

    Note: Having EXCELL in a clear container (I have a nice liter water bottle with a squirt spout) is a good conversation starter. Last night in class the cute girl behind me asked what it was
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    Did weights this afternoon @ about 3 pm.

    Shoulders/ calves/ abs

    D-bell shoulder presses: 65's- 12-12. 70's- 7
    Rear laterals: 25's- 3x12
    Side laterals: 20's- 12-12-11
    Seated calf: 100- 10-12-11
    Calf singles holding 60 lb d-bell: 3x10 each leg
    Incline crunches: 3x15
    Side bends with 45: 3x15 each side

    20 min treadmill walk, 3.0 mph, 1% grade.

    Notes:
    -Workout was good. I was able to really keep rests down and I supersetted the last few exercises which helped keep me rockin.
    -Last time I tried 70's on d-bell shoulder presses I only got 5, and I am cutting
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    After about two days now I can say that my appetite has suppressed quite a bit. I am not as hungry in between meals. I did not notice this effect with Xtend, but I wasn't on a calorie deficient diet either.

    So not as hungry any more with the feeling of starving myself
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    Increased vascularity has been noticed today. It was an off day as well so it wasn't a pump from the gym. I never knew that BCAA would have this sort of effect...cant complain though!

    I like the fact that my "water" now tastes quite a bit better. Kinda nice to have some flavor for a change.
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    Cardio in the am today. It was 34 degrees here at 8 am....can you say burrrrrrrrrrrrrrrrrr
    Weight: 216 this mourning, with NO loss of definition.

    Cardio:
    -45 min. walking, 4 mph, 6% to 11% grade
    -drank two servings during my cardio.


    Did legs at 3 pm today. (3 servings during workout) Oh did I mention that it was now 68 degrees out at this time?
    Squats: 325-5-3
    Front squats: 205- 6-7
    GHR: using a lat pulldown bench (having 40 pounds of assist on the cable) 8 reps, then 6
    Romanian deads: 315-10, 365-8-6
    Glute/ ham kickbacks: 60, 12 ea, 10 ea, 10 ea
    Leg press singles: (hammer strength, pendulum individual leg plates style) 160-10 ea, 170-10ea, 180-8ea
    Smith calf raises: 195-23-20, 245-17

    -Walk 20 min @ 3mph, 1% grad

    I have been sipping on 3 more servings throughout the day.






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    subscribe. Good log so far. What part of MI you from? 'used to live just south of Grand Rapids..
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    Im from Cadillac and will be there from MAy-thru August. I am going to school at Saginaw Valley right now!
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    Something I forgot to mention.... My teeth became somewhat sensitive Tuesday and Wednesday, not real sensitive, but just like how they feel against something cold. It went away thursday and none today either.

    Another note- for all those that care....it seems my "unit" is more full when unerect and during my whole dieting deal, my libido has just dumped, but it is coming back some...food for thought.

    Will update with my chest/tri/abs workout later.

    Ryno
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    Cool


    Cardio:
    -9 am on empty stomach
    -45 min. on treadmill, 4 mph, 6-12% grade


    Weights: @3 pm
    Chest/Tris/Abs
    -Weighted dips- 45 lbs- 13-10-9
    -Barbell bench press, wide grip (no lockout, and bring to just above chest (dont touch chest)- 175 lbs- 6-6-5 (Its so hard, constant tension on the muscles with no lock out and not touching the chest, let alone after some heavy dips!)
    -Decline close grip presses: 175- 7-4, 155-6 (pettered out)
    -Incline barbell presses: 155-3 135-6-5 (Using same no lock out, constant tension scheme)
    -Skulls: 65-12, 75-10-10
    -D-bell flyes: 55's-12, 60's-10-8
    -weighted crunches: 192-3x15

    -20 min. walk on treadmill @ 3mph, 1% grade.

    -Overall great workout, my pressing weights were way down with doing weighted dips first. I have also had to lighten the weights since incorpoting the "constant tension" type of style. There must be a proper name for the "CT". All I know is that before I incorporated the "CT" I was repping 215 for the same reps!!!
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    New pics @ 6 weeks, 1 day out from the contest. This lighting was different then in the other locker room. Bulbs were much brighter and go some funny glare goin...

    Note: Im gonna call my lifting partner "shakes" from now on!! ahaha
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    Just a cardio day for me. I usually do cardio in the mourning on an empty stomach, but the fitness center here at college does not open till noon! So I did i went at 1pm.

    -Sipped two servings of EXCELL throughout the cardio. I changed it up some; I hit up the eliptical cross trainer for 30 min. burning between 12-13 cals/min. Then hit the treadmill for 15 min. @ 4mph/ 8% grade.

    I worked my legs thursday, and yesterday they were not that sore. Today they a quite a bit more sore, but it is different then usual. Its like a pump type soreness and it has been fading throughout today. Usually w/o the BCAA's, my legs are sore the day after the leg workout, then super sore the next day with me penguin walking up stairs...lol

    Ryno
    out
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    Terrible gas today. No stomach discomfort at all, just nose discomfort. My diet has remained unchanged so it is weird I am getting gas now after 6 days of using EXCELL. Maybe just a weird day...

    Ryno
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    Back/ Biceps @2:30 today
    -weighted pull ups: w/25-8,7,6
    -barbell rows: 165-10 175-10 185-10 (PR for me) never rowed over 165 before!
    -smith machine one arm rows: 95-10ea, 8R 7L, 7ea
    -barbell shrugs: 335-12, 365-10, 405-8 (PR again, never been over 365 for shrugs)
    -ez bar curls: 95-10-7-6
    -reverse barbell curls closely gripped: 65-11,10,10
    -high pulley cable curls: 40-15,12,10

    20 min on eliptical cross trainer

    Notes: Very good workout. I am maintaining my strength very well, so much better than last year when I cut. I actually set a couple PR's today in barbell rows and shrugs. The reps were just going well so I just upped the weight and handled it!
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    Cardio this mourning. Got to the fitness center around 8:10. 30 min on eliptical crosstrainer burning around 12 cals/ min. Then walked on the treadmill for 15 min @ 4 mph 7% grade. Sipped on a serving of EXCELL during.

    -Just got out of the shower and I am now eating breakfy. Gotta jet to class. Will update with this afternoons workout later today.

    Ryno
    out
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    Cool


    Weights: 2:30 pm
    (supersets)
    -smith military: 155-11-9-8
    -standing calf raises:360-10-8-8 (PR)

    -side cable laterals: 30 3x10 each
    -seated calf: 110- 10-8-10 (PR)

    -incline crunches: 3x15
    -side bends: 3x15

    -leg ups: 3x15
    -rear delt machine: 110-15, 120-10, 130-10 PR

    -20 min on eliptical cross trainer

    Good workout, set a couple PR's.

    updated measurements:
    weight: 214
    chest: 46" (-1/2")
    waist: 33 5/8" (-1/4")
    bicep: 16 1/2" (-1/8")
    forarm: 13 1/2" (0)
    thigh: 26" (0)
    calf: 16 7/8" (+1/8")

    Notes-So I am the same weight, but lost inches...does that mean I lost fat and gained some muscle as muscle does not take up as much room as fat per pound? Makes since to me but I could be wrong.....
    -More vascularity
    Last edited by rysigpi; 04-10-2006 at 05:55 PM. Reason: remeasured my waist......I just tried on a pair of jeans and they fell off me, so I thought I had to have measure wrong....I must have been too close to my hips.
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    Cardio: 8am empty stomach
    -30 min. on eliptical cross trainer
    -15 min treadmill 4 mph @ 7% grade
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    Cool


    weights: 2:30pm

    LEGS!!!
    -squats: 335-3 (had to lower weight ) 315-4-3...all really deeeeep
    -GHR: 50 pounds assist 10-8-7
    -leg press singles: 180 10ea, 10R 8L, 190- 10R 8L
    -smith machine skiier type calf raises: 245- 25-18-16
    -reverse calf (tibia flexor??) 20-15-12-10
    -adductors/ abductors: 110- 2x10 each way
    -hammy curl: (diff machine) 150-10-8

    Legs are feeling good tonight. Usually they are sore, but they feel money. My strength is holding up really well for cutting. I remember last year my strength just took a dive!!!
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    Carbed up last night!! YAY for me.

    Cardio: 8am.
    -I looked absolutely tore. Everyday I now wake up and tell myself "this is the most peeled you have ever been" and it holds true each day i wake up.

    -45 min low to mod intensity cardio. Legs feel good after a hard leg day yesterday.
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    yesterdays weight training: Thurs. 4/12/06

    Chest/Tris

    Incline d-bell presses: 90's- 12-12-9-7
    Decline smith press: 195-10-7-6-7 (second wind?! )
    Dips: body weight only: 12-12-11-9
    Tri ext: 130-15-13-12-12

    some ab work.

    The workout was different in the sense that I limited exercies but with more sets of each. It worked out well and really liked it. I was suprised I was able to bust off the incline as I did.
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    Cardio this mourning:
    8am: 45 min. low to mod. intensity burning about 600 cals.

    Weight: 212

    Legs are feeling a little more sore than they were thursday. Def. not as bad as normal and it feels more like a pump than anything. Usually after working legs, a day and a half after, I have to like fall into chairs/ toilet...ect...aahahah (I know you have all been there. Straining yourself to bring your ass to the toilet seat!!! ahaha

    I am doing weights today as well. Normally it would be an off day but with the holiday---ON with the program.
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    Friday's weight day. 4/14/06

    Back/Bis
    pulldowns (medium grip):170-12-11, 180-8-6
    iso low rows (singles): 125- 10each arm,9 left-10 right, 9 each arm, 8 each arm
    pullovers (ezbar):65-15, 105-7-9
    shrugs (singles in smith): 145- 15ea, 12ea, 12ea
    barbell curls: 95-12-8-8
    one arm preacher curls: 30-14ea, 12ea, 11ea
    bent over hammer curls: 35 3x10 each arm

    walk 20 min on treadmill

    AWESOME WORKOUT
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    Cardio this mourning. It wasnt on an empty tank like usual as the gym here at home opened at 9 am so it throws off my meal timings. So I ate my first meal at 9:30 and went to the gym at 10am.

    -60 min low/moderate intensity, burning about 750 cals.

    EXCELL is going great. I have never been on BCAA's during a bulk for any extended period of time. This fall, I will take EXCELL and I should absolutely blow up!

    Will post up some new pics soon....gotta carb up tonite baby!!!
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    Weight: 211 !!!

    Cardio this mourning on empty tank- 45 min.

    Note: I am holding onto muscle much better than expecting and my pants just keep getting looser by the day. I went home for easter and people commented..."Omg Ryan, your face, it used to have like roundness to it now it just goes \ /. I guess my jaw bones are really coming out...and my abs and everyother muscle .
  29. Anabolic Innovations Owner
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    Quote Originally Posted by rysigpi
    Weight: 211 !!!

    Cardio this mourning on empty tank- 45 min.

    Note: I am holding onto muscle much better than expecting and my pants just keep getting looser by the day. I went home for easter and people commented..."Omg Ryan, your face, it used to have like roundness to it now it just goes \ /. I guess my jaw bones are really coming out...and my abs and everyother muscle .
    GREAT to hear! Sounds like you are coming along nicely.

    Keep up the good work.


    CROWLER
    Sleep Supplement 3Z BCAA: Red Raspberry and Lemon flavors
    HGH/sleep enhancer: HGHpro
    Test Booster: TestoPRO and STOKED!
    Preworkout: MANIAC Fruit Punch and Pink Lemonade
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    Thanks Crowler!

    Weights: 2:30 pm
    Shoulders/Calves/Abs
    Barbell overhead presses, seated:95-15, 135-10, 145-7
    Side lateral singles: 20- 3x15 each arm
    Rear lateral over incline bench: 20's- 2x15, 25's- 12
    Seated calf: 70- 30,20,18
    Standing calf singles w/ d-bell: 3x12 each leg
    Weighted swiss ball cable crunches: 48- 3x15
    Lying leg raises: 3x15

    20 min on eliptical cross trainer.

    Heres the updated diet. I have never had this many shakes before and I am hesitant as I like whole foods, but for my budget and needs this fits very well.
    Attached Files Attached Files
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    Hey rysigpi, the link isn't working.

    Also could you send me an email I have a question.

    Thanks


    CROWLER
    Sleep Supplement 3Z BCAA: Red Raspberry and Lemon flavors
    HGH/sleep enhancer: HGHpro
    Test Booster: TestoPRO and STOKED!
    Preworkout: MANIAC Fruit Punch and Pink Lemonade
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    Link works now. I was fooling around with it was I put up the wrong one.....e-mail sent.
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    4/18/06

    Cardio: 8am- 45 min. burning roughly 600 cals

    Weights: 2:30pm- Legs
    Single leg squats w/ rear leg elevated: holding 65's- 10ea, 10right-8left, 8ea
    Leg press singles: 190- 10ea, 8ea, 8ea
    d-bell step-ups with knee raise: 50's 3x12
    Glute/ham kick backs: 120- 3x15 each leg

    Nice leg workout, different than usual but I needed it.

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    Cardio: 8am-45 min, just over 600 cals burned

    Weights: 2:15pm- chest/tris/abs
    Barbell bench constant tension: 185-10-8-6
    Incline hammer strength chest press: 180-12-10-10
    Cable flyes: 60-15-13-13
    decline close grip in the smith: 145-10 155-7-5
    overhead tricep extension with elbows resting on bench: 90-20, 100-12-10

    weighted cable crunches: 192-3x15
    Side bends with 45: 3x15 each side

    eliptical for 20 min: another 200 cals burned

    Everything going good. I am leaning out nicely and my weight really is not dropping as much as it "should". Meaing that last year i did this and was wasting away...muscle and fat. But this year...I know what I am doing (well at least more so that before ! )
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    Yesterday.... Cardio only for 45 min. ~600 cals burned.

    This mourning:
    Cardio: 600 cals burned in the 45 min. on the eliptical.

    Weight: 210

    I had to redo the diet some. I couldnt handle that many shakes. Not filling and it made my stomach a little weird.
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    4/21/06
    Weights:
    Back/bis-
    Chins- 16-11-9
    cable curls singles: 40-3x12 each arm (very surprised i got them all on each set!
    t-bar rows: 145-12, 155-9
    dumbell alt. curl standing: 50's-8ea, 7ea
    seated dumbell shrugs: 105's 2x15
    reverse d-bell curls (starts like a hammer then twist to make it like a reverse curl): 40's-12ea, 11ea
    back ext: 2x20

    Somewhat of a deloading day. I still put up good weight (for me) but lowered the sets a lot.

    20 min walk on treadmill after!
    (Im such a badass for walking...ahahah...people give me **** for it then i just flash some cuts...and they wonder how I do it...must be rocket science! lol)

    Notes: My a** is still sore from tuesdays leg day. Its the heaviest I ever have done the glute/ham kick backs and they kicked my a** (literally!!!)
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    Nov 2004
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    Weights today:
    Shoulders/Calves/abs
    Side cable lateral raises: 24 (diff machine) 3x10 each arm
    Front cable lat raises: 24 3x10 each arm
    Rear lat raises cable: 24 2x12 ea, 10ea
    weighted crunch machine: 3x12 @160
    calf on leg press machine: 380-18-16-15

    The regular weight room was closed at the university so I had to make do with the "fitness center" they have thus all the lateral raises!!! dangit!!! Lower volume workouts this week as well.

    30 min on eliptical after weights

    Some pics as well.
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  38. Advanced Member
    rysigpi's Avatar
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    Sunday, 4/23/06: REST DAY

    MONDAY, 4/24/06:
    Weights
    Chest/tris/abs-
    Incline d-bell presses: 90's-15, 95's-12-9 (I lost my old log of workouts, but that has to be close to a PR for me)
    Hammer strength chest press: 200-8-6-5
    Incline cable flyes: 50-12-10-9
    dips: 15-10-8 (im spent by now)
    skulls: 75- 10-9

    low cable pull ins- 60-15-12-10
    side bends: 45-3x15 each side

    30 min walk on treadmill after weights


    Tuesday 4/25/06:
    Cardio- 8:15 am, empty tank
    -60 min eliptical burning about 800 cals

    Weights later today will be Back and Biceps

    Notes: I have changed my split up. It was a 6 day cycle:
    1: legs
    2: chest/tris/abs
    3: off
    4: back/biceps
    5: shoulders/calves/abs
    6: off

    New one!!
    1: Chest/tris/abs
    2: Back/ biceps
    3: off
    4: shoulders/calves/abs
    5: legs (no calf work)
    6: off

    Also I weighed in at 212 after cardio this mourning. Thats 3 pounds more than a few days ago, but Im leaner and my waist is under 33 1/2" now....ummmmm

    So far so good. I have gotten so used to drinking "flavored" water I dont think I could give it up now!! The taste is great and it is helping me get into the best shape of my life. I never even had "abs" before this year!
  39. Advanced Member
    rysigpi's Avatar
    Join Date
    Nov 2004
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    4/25/06: Weights:
    Back/Biceps
    V-bar pull downs: 180- 12-9-7
    v-bar rows: 180- 3x10
    barbell shrugs: 315-12, 365-10, 405-7
    back ext: w/45 3x12
    barbell curls: 105-8-6
    rope cable curls: 120-10-10
    bent over curls: 40's-10-10 each
    reverse barbell curls: 65-11-10

    30 min on eliptical cross trainer after


    NOTE: ALL DONE WITH COLLEGE UNTIL FALL!!!!!!!!!!!!!

    Also I encourage everyone to go check out http://www.anabolicinnovations.com/

    They have more flavors of EXCELL available! Also they have new whey isolate in some new flavors. Go check it out and I bet you could do some awesome during workout shakes:

    i.e. Succulent Strawberry EXCELL with a scoop of Strawberry-Banana whey sounds awesome!!!
  40. Work Horse
    MadMas's Avatar
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    Great log so far. I hear so much about EXCELL its crazy. Ill have to try the stuff someday. Your fat content seems very high (i could only read the first diet, the 2nd one wouldnt load for my ****ty computer). Maybe theres big changes there. I know i know its good fats but it still seems a bit high for my taste.
  

  
 

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