**** EXCELL LOG**** by rysigpi

Page 2 of 2 First 12

  1. Quote Originally Posted by MadMas
    Great log so far. I hear so much about EXCELL its crazy. Ill have to try the stuff someday. Your fat content seems very high (i could only read the first diet, the 2nd one wouldnt load for my ****ty computer). Maybe theres big changes there. I know i know its good fats but it still seems a bit high for my taste.

    I am stopping the carb cycling and going with something easier as I have been talking with some people more experienced than myself.

    I am now at : 2560 kcals 334p/ 193.5c/ 51f every day with lots of cardio...

  2. 4/26/06:
    Cardio: 8 am 60 min
    Weight: 208!

    Cardio: 8:15 am 60 min

    Weights: 2:15 pm.
    -Smith military presses: 155-12, 165-10, 175-7 (PR, I just kept going up in weight and it felt great)
    -Seated side laterals: 20's-20, 25's- 16-15
    -Standing bent over rear laterals: 30's 3x12

    seated calf: 160-20, 170-16-14, 180-11

    legs raises: 12-12-10
    Side bends with a 60 d-bell: 3x15
    incline crunches: 3x15

    30 min walk on treadmill after workout.

  3. 4/28/06- 7:45 am cardio with two servings EXCELL

    Will do weights here in an hour.

    I must say it is getting to be very sad . For I think I only have enough EXCELL for 4-5 more days. Crowler, if you are reading this let me know what you think of the strawberry flavored EXCELL on how tastey it is! rjgregor@svsu.edu

    Thanks buddy

  4. 4/28/06 Weights:
    LEGS! drinking 3 servings EXCELL throughout
    -squat: 295-6-5-4
    -leg sled: 540-11, 590-8, 630-6
    (difficulty walking now )
    -ham curls: 140-12, 150-10-9
    -leg ext: 180-10-9-8
    -abductors: 3x12@ 120

    -walk for 20 min on treadmill

    My log on running EXCELL is nearing the end, not by choice (I would keep the log going for a year) but as my 2 kg is almost gone! I am ready to buy more here soon. I think if i were to implement this mega dosing with a squeaky clean diet like I have now, but with 1,000 kcals more a day.....I would be an animal no doubt

  5. 4/29/06- 45 min cardio at 11:30 am

    Weights: 11:30am
    Bench press: 205- 7-5-5
    Incline bench press: 165- 10-8, 175-6
    D-bell flyes: 65's-12-10-10

    Close grip decline presses: 155-7-6-5
    Reverse grip tri-ext singles: 40- 18 ea, 14 ea, 12 ea
    Weight cable crunches kneeling style: 200-15-15-15

    25 min on eliptical after weights

    Man, I am almost out of EXCELL so I have not been taking as much since Friday, I am only taking it around my workouts now and I can tell a huge diff!!! I literally can barely walk right now (Sunday night) from leg day on friday night. I want more EXCELL!!!!!!!!!! You never think it helps that much until you start to run out and limit your doses! What the heck is gonna happen when im totally out in a couple days? Am I gonna die?!!?!?!?!

  6. 5/1/06-
    Weight: 207
    Cardio for 50 min burning 650+ cals!

    Weights later today.

    Note: I cant wait for the samples of the new flavors of EXCELL to get here so I can choose what flavor to get next!

  7. I tore back and biceps up today!!

    5/1/06- weights @ 2:30 pm
    -barbell rows: 175-12-12, 185-8
    -pulldowns, medium grip: 170-12-10-8
    -single arm shrugs in smith: 145-3x15 each arm
    -back ext-3x15

    -standing alt curls: 55's-10 each! 60's-6 each

    -seated hammers: 45's- 10ea, 10ea

    -single bent over curls: 40's 2x10 each

    Will finish the log in the next couple days when my EXCELL is all gone

  8. I finished my EXCELL during cardio today. I definately NEED to get more here within the next week.

    Final measurements:
    Weight: 207 (-8)
    Bicep: 16.5" (-.125")
    Chest: 45.75 (-.75")
    Waist: 33.25" (-.75")
    thigh: 25.75" (-.25")
    calf: 16.75" same

    Notes: My strength has remained very well and stable for as hard as I have been dieting. Squats are the only exercise that have really suffered and that is from all the cardio I think. Overall it was a great log and I made substantial improvements to my physique in the 4 weeks. I have never been this cut before in my life. The taste was good, it is so much better than drinking water. I started to drink water again to save the EXCELL for my workout...and goss...it stinks drinking water compared to the "nitrous version"!! (sipping EXCELL that is!)

    Now I just gotta get me some more EXCELL baby!

  9. Today was the first whole day without any EXCELL. Everything seemed okay until I went to the gym, my energy was great at the start but tapered off pretty quick. I must say I miss my fruity workout beverage!

    Please go to this thread:


    Take a look at both of our logs and vote on the poll for the supplement rep contest. Not much activity in the voting so go check it out!


  10. Dayum playa nice back...whats your bf like??

  11. Thanks!
    I would say in that pic I was around 8%, hopefully I can get some new ones up soon as I have cut even more.


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